New standards of health

• 1. Be energetic( 精力充沛 )• 2. Be optimistic( 乐观 ) in everything• 3. Sleep well• 4. Have high ability to adapt to a variety of changing e

nvironment;• 5. Don’t catch cold easily• 6. Maintain ( 维持 ) a healthy weight• 7. Have bright eyes• 8. Teeth are complete• 9. Hair is clean and shiny • 10. muscle and skin are elastic( 有弹性 ), and walk easi

ly.

Unit 3 Project (Part A)

Making a booklet about fitness

江苏新坝中学高善芹

Listen to the article and find the answers to the following question.What suggestions are given in the passage if you want to keep healthy?

healthy eating

regular exercise

having a good sleep

Scanning---True or False1. Adults are worried about teenagers’ life-style and

diet.2. If you want to control your weight, skip your

meals.3. Teenage girls need about 2,200 calories a day.4. 80% of your calories should come from rice,

bread, vegetables and fruit. 5. Eating delicious food is something that can help

to make you look good, feel good and be healthy.6. When you exercise, your body produces some

chemicals that make you feel relaxed.7. Teenagers need 5 to 6 hours each night.8. You can lose your weight if you sleep less.

F

T

F

F

T

FF

T

Careful reading• Divide the passage into 3 parts

Part 1 (P1---P4): ___________________________

Part 2 (P5):________________________________

Part (P6): ________________________________

Healthy eating and regular exercise can help you to keep fit.

A good amount of sleep is also important for your health.

Follow the suggestions above

Eating right food, drinking plenty of water, exercising regularly and having enough sleep will make a teenager feel and look better.

Task-based reading: How to keep fit! 1 Reasons and measures

Healthy 2 It is important to give your body the 4 it needs.

Teenage girls need 5 calories and boys, 6 calories

Drink a lot of water to keep your system 7 .

Exercising 3 Experts suggest that teenagers spend at least half an hour exercising.

When exercising, your body produces some 8 that make you feel 9 and increase your ability to concentrate.

Having a good amount of sleep

When you sleep, your body prepares you for the day to come.

10 of sleep can make you look tired and cause you to put on weight.

Suggestions/Advice/tips

eating

regularly

energy

2,2002,800

clean

chemicals relaxed

loss

As you know, I think I am not healthy. Suppose you are experts who know how to keep fit, would you please give me some advice?

Discussion:

What else can we do to help us be healthy?

An apple a day keeps the doctor away.

1

3

Early to bed and early to rise make a man healthy.

Laugh and grow fat. 心宽体胖

A merry heart goes all the way. 心情愉快，万事顺利。

Making a booklet about fitness

Planning

Preparing

Producing

Presenting

contents

•If I want to know how healthy you are, what can I do?

• Write the questions to form a questionnaire

• Interview your classmates• Analyze the statistics and write the report

• Report the results

HomeworkComplete the project!