MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

TIME CLASS LOCATION INSTRUCTOR

6:00 AM CYCLING Studio 4 STEVEN7:30 AM HIIT Basketball Court SARAH 8:30 AM TRX (30 min) TRX Arena BRYNNE9:00 AM GENTLE YOGA Studio 3 SANDI9:00 AM TRAIL MIX Fitness Center ROBBIE9:00 AM FabAbs Studio 2 SARAH 9:30 AM BODYPUMP® Studio 5 SARAH 10:00 AM BEATBARRE *NEW Barre Studio C2 BARRE INSTRUCTOR10:00 AM ZUMBA® Studio 3 MONICA11:00 AM AQUA FIT Adult Pool BRYNNE5:15 PM Simply Stretch Studio 3 MARK6:00 PM MAT PILATES Studio 3 JILL6:00 PM TRAIL MIX Fitness Center JASON6:30 PM CYCLING (30-min.) Studio 4 MARGOT7:00 PM PILOXING KNOCKOUT® Studio 2 TAYLOR 7:00 PM AQUA FIT Adult Pool JASON7:10 PM FabAbs Studio 5 DODI

6:30 AM HIIT Basketball Court BRITTANIE7:00 AM BODYPUMP® Studio 5 BRITTANIE9:00 AM TRACK INTERVALS Track JASON9:00 AM CYCLING Studio 4 JEREMIE9:00 AM BGX Studio 2 SARAH 9:30 AM AMAZING ARMS Studio 2 SARAH 10:00 AM VINYASA YOGA Studio 3 HEATHER11:00 AM AQUA FIT Adult Pool BRITTANIE11:00 AM MAT PILATES Studio 3 DODI12:00 PM TAI CHI FLOW Studio 3 CAROL12:15 PM GOLDEN SNEAKERS TRX Arena GUY5:00 PM STEP & CORE Studio 5 JILL6:00 PM VINYASA YOGA Studio 3 SABRINA6:00 PM TRXplosion TRX Arena BRYNNE 6:00 PM BODYPUMP® Studio 5 JILL7:00 PM GENTLE YOGA Studio 3 SABRINA 7:00 PM BEATBARRE *NEW Barre Studio C2 BARRE INSTRUCTOR7:00 PM ZUMBA® Downtown Stage TIFFANY7:00 PM CYCLING *NEW Studio 4 MARGOT8:00 PM BEGINNER MAT PILATES Studio 3 ROBBIE

TIME CLASS LOCATION INSTRUCTOR

6:45 AM BODYPUMP® Studio 5 MARY8:30 AM GENTLE YOGA Studio 3 SABRINA9:00 AM CYCLING Studio 4 STACEY9:30 AM VINYASA YOGA Studio 3 SABRINA 10:00 AM TOTAL BODY BLAST Studio 2 BRYNNE11:00 AM MAT PILATES Studio 3 MICHELLE C 12:00 PM GOLDEN SNEAKERS Studio 2 DODI5:30 PM TAI CHI FLOW Studio 3 CAROL6:00 PM SLOW FLOW YOGA Studio 3 SARAH H 6:00 PM BEATBARRE *NEW Barre Studio C2 BARRE INSTRUCTOR6:00 PM PILOXING ® Studio 5 TAYLOR 6:15 PM CYCLING (45 min.) Studio 4 PREYA6:30 PM TRXplosion TRX Arena JASON7:00 PM ZUMBA® Downtown Stage TIFFANY 7:05 PM BODYPUMP® Studio 5 BRITTANIE

6:00 AM CYCLING Studio 4 KELLY 7:00 AM VINYASA YOGA Studio 3 LIZ

8:30 AM CYCLIING INTERVALS ( 30 min.) *NEW

Studio 4 BRITTANIE

9:00 AM GENTLE YOGA Studio 3 SANDI9:00 AM TRAIL MIX Fitness Center JASON9:30 AM BODYPUMP® Studio 5 TAYLOR 11:00 AM TRX BEGINNER TRX Arena SARAH 11:00 AM GOLDEN SNEAKERS Studio 5 JASON11:00 AM AQUA FIT Adult Pool TAYLOR6:00 PM TOTAL BODY BLAST Studio 2 STACEY6:30 PM CYCLING (45 min.) Studio 4 AMY6:30 PM AQUA ZUMBA Adult Pool MONICA

8:30 AM HIIT Basketball Court SARAH 9:00 AM BGX Studio 2 SARAH 9:30 AM CYCLING Studio 4 ROBBIE9:30 AM VINYASA YOGA Studio 3 HEATHER11:00 AM AQUA FIT Adult Pool SARAH 5:30 PM ABS EXPRESS & MORE Studio 2 ROBBIE

8:00 AM GENTLE YOGA Studio 3 ELIZABETH9:00 AM CYCLING Studio 4 KELLY9:05 AM VINYASA YOGA Studio 3 ELIZABETH10:00 AM AQUA ZUMBA Adult Pool MONICA10:00 AM BEATBARRE *NEW Barre Studio C2 BARRE INSTRUCTOR10:00 AM BGX Studio 2 MARK10:15 AM POWER YOGA Studio 3 ELIZABETH

8:30 AM TRXplosion TRX Arena SARAH 9:00 AM PILOXING® Studio 5 BRITTANIE9:00 AM CYCLING Studio 4 KELLY *NEW9:00 AM VIGOROUS VINYASA Studio 3 DENISE *NEW 10:00 AM ZUMBA Downtown Stage TIFFANY10:05 AM VINYASA YOGA Studio 3 INSTRUCTOR TBD10:15 AM BODYPUMP® Studio 5 SARAH 11:00 AM AQUA FIT Adult Pool BRYNNE11:15 AM BEGINNER SLOW FLOW YOGA Studio 3 SARAH H. *NEW

www.DedhamHealth.comQuestions/Comments: brittaniem@dedhamhealth.com

781-326-2900

CLASS SCHEDULE December 26 - March 27

➤ Classes are run on a first come first serve basis. There is no reserving spaces or equipment for anyone other than yourself.

➤ Must be 14 years old to participate. In order to participate in our pool classes, you must be 16 years old.

➤ Subject to change without notice. All changes posted at our Group Fitness for All info center, as well as on our website.

➤ Classes require a MINIMUM of 5 participants to run, so bring a friend!

All *NEW classes on the schedule will run on a 4 week trial based off attendance

Group Fitness

Included in Your

MEMBERSHIP

NEED TO KNOWS

Group Fitness For All ,.. Trail Mix: A 30-minute treadmill class designed for all levels. Work up a sweat to the

upbeat music during your up-hill journey!

Agua Fit: Aquatic based exercise class focusing on toning and cardio to maximize your workout and minimize stress on the joints. 60 minutes.

Cycling: An intense cardiovascular workout on our stationary bikes; easy to follow and designed for all intensity levels. 60 minutes. First time? We encourage you to start with one of the 30 or 45 minute classes! Step & Core: This 50 min class combines classic, easy to perform step aerobics moves for a great cardio burn. You will also tone up your mid section with unique abdominal moves inspired by Pilates. HIIT: (20 min) HIIT is a training technique in which you give all out 110% effort through intense

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0 bursts of exercise followed by a QUICK ACTIVE recovery. Keep your heart rate up, bum MORE fat in LESS time, and increase metabolism! Thursday offers a 30 minute version that incorporates free

.._weights for a little extra burn!

,. Body Pump: The original barbell class that strengthens your entire body. This 60 minute workout challenges all your muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Your choice of weights. You will get the results you came for and FAST! FabAbs: Fire up your core! Tighten your stomach in 20 minutes with these traditional and non-traditional movements for you abs. Designed for all levels! Abs Express & More: Friday night is a 30 minute class with a focus on abs and lower back with bonus cardio ... that's the MORE! Amazing Arms: It's all about the Bi's, Tri's, and Shoulders! Using dumbells in your 30 minute session, focus on the muscles that show off your true dedication to working out.

Golden Sneakers: A 45 minute mix for those in their "Golden Years" consisting of cardio, strength, and flexibility exercises. This class will keep you healthy and strong. Thursday provides members with a 60 minute version. BGX: (butt n' guts express) Our 30 minute version will get you in and out, still hitting

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Class Descriptions Zumba

�: A fusion of Latin and international music and dance themes that create a ""

dynami � exciting, and effective workout. 60 minutes. Aqua Zumb R :Jump into the Latin-inspired, easy-to-follow, calorie-burning,dance-fitness arty that makes wokring out a splash. 60, minutes. Total Body Blast: Burn it off and tone it up during this interval class. A different focus every time. We will use everthing from barbells to dumbells as well as steps to floor work. Come prepared for anything during this 45 minute class! Piloxing: Mixing pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, this 60 minute class will guarantee to whip you into shape. Track Intervals: Feeling the need for speed? Whether you're new to running, or you're training for your next race, Track Intervals will push your aerobic limits and maximize your running potential.

Piloxing Knockout: With high-intensity, plyometric. sports conditioning drills and functional training, this class will help you conquer obstacles & achieve a higher level of fitness. 45 minutes. TRX Suspension Training is a workout system that leverages gravity and your bodyweight to perform your exercises. Challenge yourself on each exercise by simply adjusting your body position. We offer the following ... TRXplosion: This 60 minute class will have the option of using the suspension trainers, kb, ropes, and weights. Designed to accomodate all levels but be prepared to train more athletically. TRX Beginner: This is an intro to the suspension trainer and an entry level workout great rehab, and for those new to TRX. 30 minutes .

C2 Beatbarre: Beatbarre is a fusion of Pilates, ballet, yoga and functional training. A fun, energizing whole body workout at the Ballet Barre! Using multiple props such as balls, bands and small weights, you will lift and tone your butt, define and strengthen your thighs, and tone and sculpt your arms and core. Best of all you will groove with the music and have a blast at the barre! Make sure you get there early as spots are limited!

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Mat Pilates: If your goal is to have a lean physique, proper body alignment, and balance. � Tai Chi Flow: An experience unlike anything on our schedule. Spend 30 minutes Its exercises safely deliver optimal strength, flexibility, and endurance without adding bulk. Monday morning's class uses the Stott method of teaching. Power Yoga: A challenging system of physical and mental exercise that improves flexibility, balance, and whole-body strength. Also emphasizes proper breathing, muscle stretching, and special postures to help manage stress. 60 minutes. Beginner Slow Flow Yoga: This 60 min class breaks down yoga poses and is excellent for beginners. Restorative and relaxing, this class is great for those looking to come into deep stretches for an end of week release from your routine workouts. Simple Stretch: Loosen those tight muscles with proper guidance in this full body stretch class. Perfect for improving flexibility, reducing stress, and embracing the gift of relaxation.

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slipping into Qi Flow, learning the ancient art of Qi Gong, and experiencing gentle Tai Chi movements and meditation. Come prepared to move! Vinyasa Yoga: Stretch and strengthen muscles, stimulate and encourage proper functions of internal organs. Gain emotional & spiritual well-being. Perfect for all levels, Gentle Yoga: Perfect for beginners. Spend your time learning and practicing yoga techniques without having to "turn into a pretzel!" 60 minutes. Vigorous Vinyasa: A challenging yoga flow incorporating sun salutations, ab work, squats, etc. Physically challenging and fun! 60 minutes.