Neuromuscular Rebuilding, especially beneficial for Parkinson's Disease, MS, Stroke, Chronic ...
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Transcript of Neuromuscular Rebuilding, especially beneficial for Parkinson's Disease, MS, Stroke, Chronic ...
Liberty Science LLC Vera Shury, B.A., I.C.F.T.,S.D.,A.C.H.M.
Rehabilitation Anthropology Fitness Therapy
Copyright 2012
Adult bones can be remodeled by applying weight -resistance at the correct angles
Walking> It is important to strike with the heel; knee straight > longer steps >
keeps hamstring long
Glutes do not get activated during walking (especially with small steps)
2.5 mph is the usual walk/run transition
To get dopaminergic effect 8min-30min 3X week
Or squats (1 legged) 12-20 reps, 2-3sets 3X week
Process of adding new bone in response to: -Damage -Changing patterns of stress -Increased loads
Record of your life
Periosteum
Membrane lining outer surface of bone
Progenator cells for osteoblasts
Nutrient supply and nerves
Attached to bone via sharpey’s fibers
MECHANICAL PROPERTIES
Stress (s) = force/area =F/A Strain (e) deformation =∆L/L positive strain (+) is tension negative strain (-) is compression
Running =strong gluts
Sprinting (anaerobic): >5-6 m/s
Endurance running (aerobic) <5-6 m/s (typical “jog” = 3-4 m/s)
Squats = strong quads
50
100
150
200
250
300
En
erg
y C
ost (J
ou
les /
me
ter)
1 2 3 4 5
Typically, we switch to a run above 2.5 m/s
Speed (m/s)
walk
run
Triceps=The power to lift the body ^ from chair & turn in bed
2 moves to build strength
Triceps dip
French press
Extensors of elbow (Triceps brachii)
Long head
Lateral head
Medial head
Tendon
superficial deep
Infraglenoid tubercle
Post. humeral shaft
--> olecranon process
Use nectar to lubricate the throat before swallowing pills For difficulty swallowing use chin down (cookie swallow) • make sure to follow with another swallow of nectar to assure the bolus is past all the “involuntary “ movement triggers To increase swallow & amplitude say: Good Cookie (G,K) All the vowels A,E,I,O,U, Push Back, (P,B) for lips Push tongue into cheeks 12-20repetitions for 3sets, 3X week Low octave and low tone cannot be heard by the human ear!
Salivation
Salivary glands: Parotid Sublingual Submandibular (+ various accessory glands: anterior lingual, labial, buccal, palatal)
Functions: breaks down some of the starch and fat; acts as a lubricant
Swallowing/Deglutition
Nasopharynx
Oropharynx
Laryngeo- pharynx
Soft palate
Upper esophageal sphincter to the stomach
to the lungs
tongue
genioglossus geniohyoid
body
root
epiglottis
Vallecula (space)
hyoglossus
palatoglossus
palatopharyngeus
styloglossus
DEGLUTITION
STAGE I (voluntary) 1. Tongue contacts palate, sweeps posteriorly, pushing back bolus (intrinsic muscles) 2. Hyoid elevated and stabilized by suprahyoid muscles 3. Bolus pushed into oropharynx (velleculi) by elevation/retraction of posterior tongue (m. styloglossus); Palatal arches stiffened (m. palatoglossus)
GH
MH
SH
D
DEGLUTITION
STAGE II (involuntary) 4. Induced by bolus in valleculae 5. Soft palate elevated (levator palati) & tensed (tensor veli palatini); upper esophageal sphincter constricted 6. Hyolaryngeal complex elevated and protracted, opening upper esophogeal sphincter.
DEGLUTITION
STAGE III (involuntary) 7. Trachea closed 8. Epiglottis depressed (folds downward) 150° in 1/15th sec. 9. Middle pharyngeal constrictors compress bolus through the upper esophageal sphincter.
DEGLUTITION
STAGE IV (involuntary) 10. Down the hatch… (inferior pharyngeal constrictor pushes bolus into esophagus
ADduction of vocal folds ABduction of vocal folds
Thyroid rotation: tense vocal folds MOVEMENTS
Aretynoid rotation:
ADduction of vocal folds ABduction of vocal folds
Thyroid rotation: tense vocal folds MOVEMENTS
Aretynoid rotation:
Configuration selectively boosts sound pressures 30- to 100-fold in the 2-3kHz range Db & Frequency
Most conversation occurs in this narrow range
VS “Is Walking a line contraindicated for balance with PD”
“ I wouldn’t say it is contraindicated, but other balance options are better to address the deficits.
Since they have a narrow base of support already, practice balance in ways to promote wide base,
lateral and backwards weight shifting. Make it functional for best carryover. Tandem
stance would be ok, > again reinforcing wide or normal width base and
rocking. > :)” Becky Farley Ph. D. BG
The amygdala is an important part of the brain in neurological conditions>
Smell can help determine spatial location with both nostrils intact.
Smell can help learning (memory)
Smell ability can be enhanced with intensity & training while covering other senses.
2 days made a difference in an experiment> chronic condition interference probably 50% more
Imagining the movement as done by elite athletes such as Olympians do to train
Activate the plasticity of your brain
Imagine rehearsing movement in a strong healthy neuromuscular correct bio-mechanic movement
As much fruit (min 4 daily) Salad as Main Dish Vary greens to the max Few starchy(-corn, -potatoes) Beans, legumes (1 cup daily) Lean fish (twice weekly + 1 egg ) Flaxseed daily (1 T) Nuts + seeds (1 oz Raw) Mushrooms(phytochemicals) Beef , turkey, chicken, fish
Broccoli has the highest level protein
Romain based, dressing on side
Blue berries, straw, mellon
Broccoli, peas, kale, brussel
Butternut –acorn squash
Eggplant, beans
Flounder, sole, salmon
Or walnuts, soybeans
Pecan, walnuts, macadamia
Great flavor
12 oz max a week
Nutrition Supplements recommended
Brain Function Depends on adequate intake of : Short-term Memory Vitamin B12, vitamin C, Vitamin E Performance in Problem-solving tests Riboflavin, folate, vitamin B12, vitamin C Mental Health Thiamin, niacin, zinc, folate Cognition Folate, vitamin B6, vitamin 12, iron, vitamin E Vision Essential fatty acids, vitamin A Neurotransmitter synthesis Tyrosine, tryptophan, choline Omega 3 Magnesium, DHA, polyphenols, vitamin D
Glutamate, estrogen, glutathione, cytosine, Selenium, CoQ10, WATER/ELECTROLYTES Osteo 8 for osteoporosis rebuilding (Chinese Herb) clinical trial supported There are daily minimum requirements and Tolerable Upper Level intakes per day. I need age and weight to provide a personalized complete list of daily nutrient intake
Nutritional Stress Relief (Natural and Homeopathic )
To help calm the nervous system: taurine, glycine, and GABA (Zeff, 2007);
“Rescue Remedy” flower essence tincture: (Casler, 2010) available in health food stores like Warehouse Vitamins.
Herbs: Valerian, passionflower, or hops and chamomile (Zeff, 2007)
A New science measures Organic Acids in Urine, Specimen can be sent in by mail at www.Metametrix.com/organix (Casler, 2010)
Anthropology 324 The Human Machine Professor David Raichlen University of Arizona Argue, John. Parkinson's Disease & The Art of Moving. Oakland: New Harbinger Publications, Inc.,
2000. 95-99, 126-131. Farley Ph. D BG, Koshland GF, Prior MM (2004) Learning Big™ decrease bradykinesia in the upper
and lower limbs in people with Parkinson’s disease. Program No. 874.11. 2004 Abstract Viewer and Itinerary Planner. Washington, DC: Society for Neuroscience, Online.
Hatfield, Frederick C. Fitness: The Complete Guide. Rev. 7th ed. Santa Barbara: International Sports and Sciences, 2001. 2.7-2.14,15.1-15.16.
Bose MD, Sue. Sleep and Parkinson’s Disease Lecture to APDA. 2004. Montesorri, Maria. The Absorbent Mind. Oxford: ABC-CLIO Ltd., 1988. 130-135. Yessis Ph. D., Michael. Kinesiology of Exercise. Columbus: McGraw-Hill, 1992. xi, 3,17,22,49,123,146. Pearl, Bill. Keys to the Inner Universe. Pasadena: Physical Fitness Architects, 1982. 28-30. Prudden, Bonnie. Myotherapy: Bonnie Prudden's Complete Guide to Pain-Free Living. New York: Dial
Press, 1984. 75, 82. Fuhrman, M.D. Joel. Eat to Live, Hachettebookgroupusa.com Parolisi, NCCAOM Diplomat O.M. [email protected] Ackerly, MD Mary, mypassion4health.com [email protected] Vera Shury is program director of PARKINSON’STRENGTH™, a program offered by Liberty Science LLC and
based upon the philosophy developed by John Argue in conjunction with Stanford Comprehensive Movement Disorder Center and the Department of Neurology at Kaiser Permanente. Vera can be contacted at [email protected]