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Transcript of Network - Summer 2012
The magazine of the Multiple Sclerosis Society of SA & NT | www.ms.asn.au
Network12 | 2012 MS Network Magazine
News 5Ourpeople 11Research 12MSSocietyvolunteers 13BeattheHeatthisSummer! 20Willyoucoolyourhomeefficientlythissummer? 23GoGlobalTravel 24Peersupportupdate 26WorkplaceSolutions 28Clientstory 29 MSChoiceAwards 33Spotlight 33
2 MS Network Magazine 12 | 2012
8
From the Editor ...............................................................3
CEO report ............................................................................4
News ...............................................................................................5
Our people........................................................................... 11
Research ................................................................................ 12
MS Society volunteers .....................................13
MS Mud Run ......................................................................14
Beat the Heat this Summer! ..................20
Will you cool your home
efficiently this summer? ................................23
Go Global Travel ......................................................24
Peer support update ........................................ 26
Workplace Solutions .........................................28
Client story ....................................................................... 29
MS Choice Awards ...............................................33
Spotlight ................................................................................33
Locations ..............................................................................36
In this issue
In this issue
MSHeadOfficePO Box 377 Salisbury South DC SA 5106 P (08) 7002 6500 Toll Free 1800 812 311 F (08) 7002 6599 E [email protected]
MSNorthernTerritoryPO Box 867, Nightcliff NT 0814 P (08) 8948 5300 F (08) 8948 5344 E [email protected]
www.ms.asn.au
MSSocietyPrivacyPolicy:The MS Society of SA & NT is committed to the protection of private information. A full copy of the MS Society Privacy Policy is available by phone: (08) 7002 6500 or online at www.ms.asn.au
Disclaimer: Material published in Network may not be reproduced in any form without permission from the MS Society. Any views expressed are not necessarily the views of the MS Society. All reasonable efforts have been taken to ensure the accuracy of any content but no responsibility can be taken for any error or error by-omission.l
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12 | 2012 MS Network Magazine 3
If you are thinking about taking a trip
over the summer, we have recently
partnered with Go Global Travel. Go
Global Travel are a specialist disability
travel agency and can provide a
tailored travel service to suit your
needs such as home visits to plan your
itinerary. Kirstie, who is also a client
of the Society, is our travel agent and
can be contacted on(08)82710026
or email [email protected]. Read
about their services on page 24.
Also in this edition there are lots of
tips on keeping cool and your energy
bills down over summer in this edition.
I hope they are helpful over the hot
summer months that many of you find
unbearable.
I want to wish everyone a great
Christmas and New Year! Stay safe over
the holiday period… speak to you all
again in 2013!!
ReneeMeredithEditor Network
MS Society of SA & NT Inc
Hello everyone,
We are living and breathing mud in the
office at the moment! By the time this
edition is out, the event will be over
and we can all breathe a sigh of relief!
It’s shaping up to be a brilliant day, and
loads of fun.I’ve saved pages 14 to 19
to slot in some photos before we go to
print! I’m planning to take part on the
day. Wish me luck retrospectively!
For the past few months I’ve listened
to Paul, regular volunteer and client of
the Society, talk about his upcoming
trip to America. He’s been so excited
and has worked hard to get fit for the
trip, so when he returned in October,
I set him straight to work writing a story
about his experience for Network.
It’s on page 29. I hope you enjoy it
and get inspired by the travel bug
like Paul was.
From the Editor
From the Editor
24
7
13
36
4 MS Network Magazine 12 | 2012
CEO report
I will speak much more about these
matters in the next edition of Network.
I have been invited to attend my first
Peer Group meeting at Gawler on 10
December, and I am very much looking
forward to it. I hope that by being face
to face with many more PwMS I will
come to a better understanding of your
needs, and to represent your views in
the planning and management of the
Society. If other peer groups would like
me to attend a meeting, please contact
Lyn Blackmore on(08)70026504.
As you will see elsewhere in this
edition, MS Australia is about to
release the results of a 3-year study
into the needs of people with MS.
The draft that I have seen provides
a very comprehensive analysis of the
needs, and the report will help the
Society in its future service planning.
The report will be made available
to all members through our website
when it is available; we will also make
hard copies available to those without
internet access.
I envisage that the Needs Analysis
will also be the topic of much
conversation and discernment in the
PwMS committee over coming months.
Following my call for more members
of that committee in the last Network
magazine, I was delighted that 3 people
indicated a willingness to come along
to a meeting and “give it a go”. Two
people subsequently attended the
next meeting, whilst the third was
unable to come at the scheduled time.
However, I am hopeful that we might
end up with three new “faces”. And
I would dearly love 10 more, so please
consider whether you might be one
of those faces!
Of course, the Bernie Lewis MS Mud
Run is not just about fundraising; it is
a very important tool in getting the
message out to the public that People
with MS (PwMS) are very ordinary
members of society, with very normal
goals and needs and desires. Many
people do not realise that PwMS also
have special needs, such as a need
for family, friends, work colleagues and
the public in general to understand the
obstacles PwMS have to overcome
every day just to achieve the simple
things in life.
With its 22 obstacles over 4km,
the Mud Run is a metaphor for the
life of people with MS, and this
message will be stressed on the day
to participants and onlookers alike.
I would like everyone to leave the
event on 2 December with a sense
of satisfaction at having had a
great time, and also a heightened
awareness of Multiple Sclerosis.
I am pleased to announce the
appointment of Michelle Anderson to
the position of MS Assist/Peer Group
Coordinator. Michelle, formerly the
Manager of Employment Solutions,
brings a lot of first-hand knowledge
of PwMS and the Society, and much
experience, to this position. Through
the MS Assist program that Michelle
will initiate, as well as a focus on the
development of peer groups and
partnerships with other organisations,
we are aiming to extend the reach
of services that PwMS have told us
they need. This will include very
purposefully people outside of
Adelaide; the Northern Territory and
rural and regional South Australia will
be targeted for much needed services.
At the time of writing this column, we are just days away from hosting the first ever Mud Run in South Australia. It is a very exciting (and maybe a little stressful J) time for our fundraising staff, as this is the largest fundraising event ever staged by the MS Society of SA & NT.
CEO report
Graeme participated in the ‘Chief Mudder’ race
in the Bernie Lewis MS Mud Run. You can see
him in action on our front cover!
12 | 2012 MS Network Magazine 5
Page heading 1 | Page heading 2 | Page heading 3 | etc
As we head into summer and the
Christmas period, I am very aware
that we are heading into a very
uncomfortable time of the year for
PwMS. Some have air conditioners;
some may even be able to afford
to run them. But there are many
people who do not have the luxury
of a cool place in the home. It is a
disappointment for me that we have
not yet succeeded in persuading the
state government to make the cooling
concessions more universally available
to PwMS, but it is not a topic we have
forgotten about.
I believe it is a right of people living
with intolerance to heat to have
the means of controlling their body
temperature, and I will lobby with
government for this cause.
In closing, I would like to wish all our
members, clients and staff a very
peaceful and joyful Christmas. I thank
you all for your participation in your
Society, including the many volunteers
and support people in the lives of all
PwMS. May the spirit of Christmas be
with you all.
GraemeWarnockChief Executive Officer
MS Society of SA & NT Inc
News
News
Along with all other charitable and not-
for-profit organisations, we are currently
reviewing a discussion paper issued
by the Federal Government’s “Not-
for-profit (NFP) Sector Tax Concession
Working Group”. This very important
review is looking at many of the
benefits currently provided to some
FBTs, including income tax exemption,
refundable franking credits on franked
dividends received, tax deductibility
of donations, fringe benefits tax
concessions to staff of approved
charities (such as the MS Society of SA
& NT), GST concessions and other tax
concessions available to some NFPs.
NFPs are a varied and disparate
group, and include small charitable
organisations like our own, through
to private schools and local bowling
and tennis clubs for example, through
to licensed leagues clubs (as seen
mainly in NSW and QLD) who have
turnovers of many hundreds of millions
of dollars, including large proportions
through poker machines. We will be
making strong representations to the
working group that we should not be
judged in the same category as some
of these massive businesses, and that
the loss of many of the tax benefits
would put at risk the very survival of
organisations such as the MS Society,
in the absence of full and ongoing
compensation in real terms into the
future. This is another example of
where the Society is representing the
needs of its members, and yet another
reason to join up as a member so that
your voice can be heard. Remember,
if you are not a member currently,
your next 12 month’s membership
is FREE! Please join!
ChristmasClosure
The MS Society offices will close for Christmas at 2:00pm on Monday 24 December and will reopen at 9:00am on Wednesday 2 January.
If you need any assistance over this
period, please contact your GP or
other healthcare professional.
In an emergency situation, call or go
directly to the emergency department
at the hospital.
Usefulnumbersovertheholidayperiod
DisabilityServices
After-hours service:
0883721414
Lifeline
If you feel that you might need
phone counselling, you can call
131114about anything that
might be troubling you.
CrisisCare assists people in
crisis. Opening hours: 4:00pm to
9:00am weekdays, 24-hours on
weekends and public hoidays.
Call 131611
6 MS Network Magazine 12 | 2012
LegalAssistance
The MS Society is offering a service to people with MS who think they may have a legal issue but are not sure where to take it. Our volunteer legal adviser can provide advice on how best to pursue the matter.
As discussed the last Network,
this service can also be used for
assistance with writing wills where the
MS Society is listed as a benefactor.
Please contact Lyn Blackmore for
more information on(08)70026500.
CoolCaneCovers
Walking Sticks may not be the coolest of accessories, but these covers certainly make them a bit more colourful and fun!
There are lots of different designs
and colours to choose from at www.
musmate.co.uk/canecover/index.htm
News continued
NeedsAnalysisofPeoplewithMS
As we are going to print with this edition, MS Australia has just released a National MS Needs Analysis for 2012.
2808 People with MS (PwMS)
completed the survey which found the
top areas of need for PwMS were:
n Education/Information
– about MS, symptom
management, benefits, etc
n Psycho-socialneeds
– peer support, counselling
n Environmentalneeds
– transport, equipment, home
modifications
n Employment/Financialneeds
– vocational support, flexible work
hours, government assistance
n Services
– physio, nursing
We will have more information on
the results of this survey available in
the coming weeks. Please check our
website and make sure you’re signed
up to our e-newsletter if you would
like stay informed.
News
DoyouliveinHoveorSemaphore?
We are hoping to start exercise groups in these areas next year.
If you would be interested in
attending these classes, please email
[email protected] call(08)70026500.
GentleYoga
The Gentle Yoga Class held on Tuesdays at 9:30am–10:30am run by Maria Merlino has moved back
to the EnfieldCommunityCentre
which is located at 540 Regency Road,
Enfield and is at Bus Stop 18 on the
100 Circle Line.
Contact Maria for more information
(08)82695210or 0411384486.
12 | 2012 MS Network Magazine 7
News
HealthSolutions
The following Health Solutions programs finish the week ending Friday 7 December:
n Marion exercise group
n Reynella exercise group
n Klemzig hydrotherapy
(Wednesday & Friday)
n Elizabeth circuit class
n Greenacres circuit class
(last session 20 November)
Unless otherwise advised, programs
will resume the week commencing
Monday 4 February 2013.
Please note our hot weather policy:
Iftheforecaststatesthatitis
goingtobe38degreesorover
onthe8:00amnewsthemorning
oftheprogram,itwillbecancelled
forthatday.
OralMedicationAubagioapprovedbytheTGA
The oral medication Aubagio (teriflunomide) has recently been registered as a treatment for relapsing forms of multiple sclerosis (MS) by the Therapeutic Goods Administration (TGA).
Aubagio is a once-daily oral therapy
that aims to reduce relapses, slow the
progression of physical disability and
reduce brain lesions in people with MS.
This treatment is currently before
the Pharmaceutical Benefits
Advisory Committee (PBAC)
for consideration for subsidy.
More information can be found at
MS Research Australia’s website at
www.msra.org.au/tga-registers-
teriflunomide
People living with MS who require
further information should contact
their MS nurse or their treating
Neurologist.
8 MS Network Magazine 12 | 2012
MightySwim–Joinnow!
TEAMMS
TEAM MS is for anyone who has Multiple Sclerosis (MS) or anyone that has a disability or needs assistance to swim.
Carers are also invited to join
TEAM MS. Any queries specifically
related to TEAM MS please contact
your team captain, Lee O’Connell
on (08)83600800.
TEAMMS(Staffandfriends)
Are you connected with the MS
Society in any way: member, family,
friends, students or staff? We need
swimmers, sponsors, timekeepers,
lap counters etc. Any queries related
to TEAM MS (Staff and friends) please
contact your team captain, Sarah
Hueppauff on (08)83600800.
Lapswimming
Practice sessions are currently on
Tuesdays from 2:00pm–3:00pm at the
Payneham Pool (OG Road, Felixstow)
Contact Elly Fleig on 0421388676
for more details.
News
The ReneeThonardAwardis the
Society’s most prestigious award, given
annually at the AGM to an individual or
group, in recognition of consistent and
meritorious service to the Society.
The standard of the service is such
that the individual has made a tangible
difference for benefit of people with
multiple sclerosis and/or their families.
Renee Thonard was a founding
member of the Society in 1964.
This year’s recipient was Stefanie
Edson, pictured above with President
of the MS Society Board, Tony Abbott.
Stefanie helped run, and swam in,
this year’s inaugural Mighty Swim in
Hawker, SA, which raised over $10,000.
She was happy to make the 10-hour
round trip from her home in the Flinders
Ranges to collect the award! More
information about next year’s Hawker
MS Mighty Swim is on page 10.
News continued
AnnualGeneralMeetingandReneeThonardAward
The AGM for the MS Society was held on 17 October. Although a small turn out, it was an opportunity to celebrate our successes and look at ways to keep the Society sustainable in the future.
Membership of the society was a hot
topic and something the Board would
like to focus on in the coming year.
The Annual Report is available on our
website, or you can request a copy by
[email protected] call
Renee on (08)70026516.
12 | 2012 MS Network Magazine 9
News
10 MS Network Magazine 12 | 2012
News
12 | 2012 MS Network Magazine 11
Our people
LynBlackmoreStaff
JobTitle: Personal Assistant
Butwhatdoyoudo?
I provide admin support to the
CEO plus oversee Head Office
administration. The role is diverse
as it includes phone contact with
clients and outside organisations,
membership of the MS Society and
involvement with two data bases.
Having worked at the Society for so
long, I am also the ‘go to’ person for
just about everything and anything!
Howlonghaveyouworked
attheMSSociety?Nearly 17 years.
Whatisthemostenjoyable
partofyourjob?
Being a part of a team in which
our main focus is trying to achieve
better outcomes for people with MS.
Describeyourselfin3words:
Short, quirky, patient.
Our people
What’syourfavouritefood?
Hmm, I have a few favourites – at the
moment it’s salt and pepper squid.
Whenyou’renotworking
attheSociety,whatdoyoudo?
Well there is cricket, dabbling in the
kitchen, spending time with family and
friends, the theatre and when I can
travel back to my prior home, New York.
I believe education of other health
professionals and our future health
professionals (eg. physiotherapy
students) about MS is essential and I
try to support this as much as possible.
Howlonghaveyouworked
attheMSSociety?Since 2002.
Whatisthemostenjoyable
partofyourjob?
Meeting clients and their family
members who, despite facing numerous
challenges; related (or not) to MS, still
have a positive outlook and who are
an inspiration to work with. I also love
working with a great team of caring
professionals & volunteers who are
genuinely passionate about our clients.
And I have a great time each Tuesday
morning at the Reynella MS exercise
group – filled with exercise, laughter and
if we are lucky – birthday cake!
Describeyourselfin3words:
Practical, optimistic, organised (mostly).
What’syourfavouritefood?
Baked cheesecake. (Or any other
dessert with custard or chocolate).
But even better with a quiet cup of tea.
Whenyou’renotworking
attheSociety,whatdoyoudo?
Mummy duties – looking after
my 4-year-old daughter and
15-month-old son.
MargotStrelanStaff
JobTitle: Physiotherapist
Butwhatdoyoudo?
Help people with MS manage and
understand their symptoms, ultimately
trying to reduce the impact it has on
their lives. I do this in a number of ways
– through informal chats with clients,
assessments, home visits, education
sessions, running exercise groups,
setting home exercise programs,
equipment prescription, referring
clients to rehabilitation programs,
liaising with other service providers
in the community and trying to keep
up-to-date with current research and
treatment options.
12 MS Network Magazine 12 | 2012
PaulColquistVolunteer
WhatdoyoudoattheSociety?
Talk and annoy Staff! I assist the
fundraising department with
administrative tasks, and for the
past few months have been helping
the Mud Run crew prepare for the
inaugural Bernie Lewis MS Mud Run.
Howlonghavevolunteered
attheMSSociety? 2 Years.
Whydidyoubecomeavolunteer?
To help fellow sufferers, it’s a way
that I am able to give back.
Describeyourselfin3words:
Passionate, kind and funny.
What’syourfavouritefood?
Anything of good quality – I used to be
a chef, so I’m not that fond of cooking!
Whenyou’renotvolunteering,
whatdoyoudo?
Between studies and volunteering
I enjoy watching sport and relaxing.
I also recently returned from a 6-week
trip around America (see page 23)…
I now have the travel bug!
Our people | Research
PhD student in the Neuro-psychology department at University of Cape Town, Amy Northam is conducting research on multiple sclerosis.
The purpose of her research is to
investigate the cognitive (the way we
think, attend to information, remember
etc.) and mood or affective (the way we
feel) symptoms of MS. She aims to build
on what we already know and to add to
the literature and knowledge about MS
and inparticular compare the answers
of people with MS in South Africa to
those of people with MS in Australia.
Amy is looking for people to take part
in an email interview. A questionnaire
will be sent to you and your family or
carer which can be filled out in your
own time.
You will remain anonymous and all
your answers will be confidential. After
the study has been submitted, all
information collected will be destroyed.
Our people continued Research
Benefitstoyourtakingpart:
1. You will receive an information
pamphlet on the common cognitive
and affective symptoms of MS.
This will include information about
each of the symptoms as well as
ways of coping with them.
2. While you will not receive the
full neuropsychological report
following participation in this
study (detailing your cognitive
functioning), Amy will be able to
comment on your mood and/or
behavioural symptoms and offer
you some recommendations.
3. Your answers will be invaluable in
helping Neuropsychologists (and
the scientific community) to gain
a better understanding about the
cognitive and affective symptoms
of MS.
If you would like to take part, please
email Amy [email protected]
12 | 2012 MS Network Magazine 13
Page heading 1 | Page heading 2 | Page heading 3 | etc
Our muddy buddies, as we have now
affectionately named them, were all
such good sports that we decided to
ask them to be our volunteers for the
Adelaide Zombie Walk. Our idea was
simple – dress some volunteers up as
muddy zombies with mud run slogans
on their t-shirts, armed with flyers to
hand out.
So this time, armed with fake blood
and make-up as well as the mud, we
dressed up our volunteers as zombies,
chained them together and set them
off on the walk.
They were brilliant! Groaning as they
stumbled zombie-style down Grenfell
Street on a Saturday night making
zombie friends and handing out flyers
for us along the way.
Again we ended up with some
fabulous pictures and a lot of zombies
committing to come back from the
dead to do our mud run!
A big thank you to Brandon, James,
Chelsea, Tahli, Stacey and Rebecca.
Your energy at both the muddy photo
shoot and the zombie walk were
amazing and we truly appreciate the
time you donated to the MS Society!
If you’re interested in volunteering
for the MS Society, please email
(08)70026500
Gettingdirtyforagoodcause!
The MS Society has always had some diverse tasks for our volunteers, but the expectations of our volunteers this year have been downright strange! Have you ever covered your volunteers in mud? Or fake blood?
The MS Society is hosting a unique
event this year, the Bernie Lewis MS
Mud Run. We have not held a mud
run before, or anything similar, so we
have had to start from scratch with
everything – including images.
We needed images of people doing
a mud run for our website and
promotional material. We looked into
buying stock images of muddy people
but quickly ruled this out due to cost
and limitations of the images, so this
left us with one option …. Getting some
volunteers muddy!!
We found six willing volunteers; Brandon,
James, Chelsea, Tahli, Stacey and
Rebecca. The next challenge was
finding the mud! Thankfully it was winter.
After searching for a suitable spot and
not having much luck we came across
a dirt track with a big puddle – not
exactly what we had in mind, but we
decided to make do.
Our wonderful volunteers were a little
hesitant of the mud at first, but it took
one flying mud pie for them to get
down and dirty and create the most
amazing pictures for us to use.
These images have gone on to form
our mud run website, social media
site and all of our advertising and
promotional material. We think it looks
amazing, you can judge for yourself
at www.msmudrun.com.au
MS Society volunteers
MS Society volunteers
14 MS Network Magazine 12 | 2012
“The most amazing day – I cannot remember the last time I had that much fun” ~ Vickie
“SABRE Paintball Club would like to thank all volunteers on the day especially the ones on the obstacles. We will definitely be there next year!” ~ Drew
“What a great event, loads of mud, well organised, wonderful volunteers and a great laugh. Well done MS Society, look forward to it being an annual event!” ~ Robyn
“Great event put together, great feel and vibe from the EMF Health Club Belair mob” ~ Mike
A special thanks to our wonderful MC Joel Scalzi
MS Mud Run
12 | 2012 MS Network Magazine 15
“The most amazing day – I cannot remember the last time I had that much fun” ~ Vickie
“SABRE Paintball Club would like to thank all volunteers on the day especially the ones on the obstacles. We will definitely be there next year!” ~ Drew
“What a great event, loads of mud, well organised, wonderful volunteers and a great laugh. Well done MS Society, look forward to it being an annual event!” ~ Robyn
“Great event put together, great feel and vibe from the EMF Health Club Belair mob” ~ Mike
A special thanks to our wonderful MC Joel Scalzi
MS Mud Run
16 MS Network Magazine 12 | 2012
“Great day - Well organised - Heaps of Fun - Fantastic Weather ... THANKS HEAPS - from the SUDDEN COMFORT gang .. Next year will be even Bigger and Better !!!” ~ Tony “Amazing day, had so much fun splashing
in the mud! Good to see it brought out the child in most of us and most impor tant it all went to a fantastic cause” ~ Jake
That’s our CEO, Graeme
Warnock! What a champ!!!
“THANK YOU so much to the amazing (and abundant volunteers, you guys were amazing & made the day run smoothly with lots of fun!” ~ Lisa
Top Mudder: Harrison Hughes
Top Fundraiser:
Peter Williams – $3290
Top Team Fundraiser:
The Mud Bunnies – $4401
The chief mudder winner(s):
Richard Van Ruth (Primo Estate) and
Lachlan Clyne (Mayor of Unley)
MS Mud Run
12 | 2012 MS Network Magazine 17
“Great day - Well organised - Heaps of Fun - Fantastic Weather ... THANKS HEAPS - from the SUDDEN COMFORT gang .. Next year will be even Bigger and Better !!!” ~ Tony “Amazing day, had so much fun splashing
in the mud! Good to see it brought out the child in most of us and most impor tant it all went to a fantastic cause” ~ Jake
That’s our CEO, Graeme
Warnock! What a champ!!!
“THANK YOU so much to the amazing (and abundant volunteers, you guys were amazing & made the day run smoothly with lots of fun!” ~ Lisa
Top Mudder: Harrison Hughes
Top Fundraiser:
Peter Williams – $3290
Top Team Fundraiser:
The Mud Bunnies – $4401
The chief mudder winner(s):
Richard Van Ruth (Primo Estate) and
Lachlan Clyne (Mayor of Unley)
MS Mud Run
18 MS Network Magazine 12 | 2012
Proudly Sponsored By
EVENT PARTNERS
Naming rights sponsor Major sponsor
The MS Society of SA & NT is incredibly grateful for the support from the corporate community. Together we are all helping make a difference in the lives of people living with Multiple Sclerosis.
Special thanks also to:Wallis Cinemas, Red Bull, Miss Gladys Sym Choon, Lotus Candles, Vili’s, Rocla Pipeline Products, Bakers Delight Anzac Highway and Holdfast Bay Rotary.
The inaugural Bernie Lewis MS Mud Run was held at Urrbrae Agricultural High School on Sunday December 2nd and what a day it was!
The mudders came out in full force to support this unique event and judging from all the dirty big grins and the wonderful feedback we have received, it was a great day had by all.
Almost 2000 people ran, jogged and crawled their way around a military style obstacle course filled with mud!
Over $100,000 was raised by our Mudders which was a phenomenal achievement, especially for a first year event and the Multiple Sclerosis Society of SA & NT would like to thank each and every one of them from the bottom of our hearts! They have all made a difference in the lives of people affected by MS and their fundraising efforts will contribute towards vital services such as physiotherapy, nursing and immunotherapy support, occupational therapy, social work, counselling and education.
The very brave mudders and the spectacular 150 strong volunteers, who gave their all on the day, also helped the Society achieve a long term dream (almost 2 years in the making) in bringing a Mud Run to the people of Adelaide. An event that we hope will continue to grow and become an annual date on Adelaide’s social calendar.
Big events like this don’t happen without sponsors and we would like to thank Mark Lewis and his team at Bernie Lewis for their amazing efforts. They supported the Mud Run Crew in the planning and lead up to the mud run and were right there with us in the trenches on the day. Our sincere thanks to you all.
Special thanks to SA Water our major sponsor and their “Squirt Squad” who were tireless in their efforts to make sure all participants were well hydrated as they oozed from one obstacle to the next.
This event could not have happened without Urrbrae Agricultural School. Maxine and her team were outstanding in their patience, problem solving abilities and genuine kindness to the Mud Run Crew and their many requests in the lead up to the big day. Their beautiful school was the absolute perfect backdrop for our event and we would like to acknowledge their bravery in letting us implement all kinds of muddy plans, where other venues replied “you want to do what??? I don’t think so”!!
To our event partners and supporters (listed on the opposite page) THANK YOU! You were integral in making the Bernie Lewis MS Mud Run a reality. We are so very grateful that you too recognised how special this event could be and because of your support also, we now have a Mud Run 2013!!
CEO Graeme Warnock and Fundraising Manager Suzy Dimaline would like to also take this opportunity to thank their individual team members who worked tirelessly for over 12 months to bring this massive day together. Kirsten Alderson with her outstanding volunteer co-ordination and creative abilities, Emily Polomka for her fiscal negotiations and cool, calm head on the day, Sonya Rowell for being the best jack of all trades, Mishell Skinner for utilising her staff in the call centre to get the ball rolling and get the mud run message out to the public and Renee Meredith for organising media and video coverage on the day. They would also like to highlight the outstanding efforts of Deb and Cass from dbusiness and Lucas and his team at Highgate who engineered the fantastic muddy course and all its obstacles. Lastly but by no means least, board members Mark Taplin (Gardenworks) who worked tirelessly for a week in scorching weather to help build the course with his own machinery and Max Harris and Pamela Lochyer for their efforts in assisting the Society to gain sponsorship. They are all very much MS Champions.
After a little (well earned) hiatus the Mud Run Crew look forward to bringing you an even bigger and better Mud Run in 2013 and the most important thing we have learned from this wonderful experience....
Getting dirty never felt so good!!!
The Crew
MS Mud Run
12 | 2012 MS Network Magazine 19
Proudly Sponsored By
EVENT PARTNERS
Naming rights sponsor Major sponsor
The MS Society of SA & NT is incredibly grateful for the support from the corporate community. Together we are all helping make a difference in the lives of people living with Multiple Sclerosis.
Special thanks also to:Wallis Cinemas, Red Bull, Miss Gladys Sym Choon, Lotus Candles, Vili’s, Rocla Pipeline Products, Bakers Delight Anzac Highway and Holdfast Bay Rotary.
The inaugural Bernie Lewis MS Mud Run was held at Urrbrae Agricultural High School on Sunday December 2nd and what a day it was!
The mudders came out in full force to support this unique event and judging from all the dirty big grins and the wonderful feedback we have received, it was a great day had by all.
Almost 2000 people ran, jogged and crawled their way around a military style obstacle course filled with mud!
Over $100,000 was raised by our Mudders which was a phenomenal achievement, especially for a first year event and the Multiple Sclerosis Society of SA & NT would like to thank each and every one of them from the bottom of our hearts! They have all made a difference in the lives of people affected by MS and their fundraising efforts will contribute towards vital services such as physiotherapy, nursing and immunotherapy support, occupational therapy, social work, counselling and education.
The very brave mudders and the spectacular 150 strong volunteers, who gave their all on the day, also helped the Society achieve a long term dream (almost 2 years in the making) in bringing a Mud Run to the people of Adelaide. An event that we hope will continue to grow and become an annual date on Adelaide’s social calendar.
Big events like this don’t happen without sponsors and we would like to thank Mark Lewis and his team at Bernie Lewis for their amazing efforts. They supported the Mud Run Crew in the planning and lead up to the mud run and were right there with us in the trenches on the day. Our sincere thanks to you all.
Special thanks to SA Water our major sponsor and their “Squirt Squad” who were tireless in their efforts to make sure all participants were well hydrated as they oozed from one obstacle to the next.
This event could not have happened without Urrbrae Agricultural School. Maxine and her team were outstanding in their patience, problem solving abilities and genuine kindness to the Mud Run Crew and their many requests in the lead up to the big day. Their beautiful school was the absolute perfect backdrop for our event and we would like to acknowledge their bravery in letting us implement all kinds of muddy plans, where other venues replied “you want to do what??? I don’t think so”!!
To our event partners and supporters (listed on the opposite page) THANK YOU! You were integral in making the Bernie Lewis MS Mud Run a reality. We are so very grateful that you too recognised how special this event could be and because of your support also, we now have a Mud Run 2013!!
CEO Graeme Warnock and Fundraising Manager Suzy Dimaline would like to also take this opportunity to thank their individual team members who worked tirelessly for over 12 months to bring this massive day together. Kirsten Alderson with her outstanding volunteer co-ordination and creative abilities, Emily Polomka for her fiscal negotiations and cool, calm head on the day, Sonya Rowell for being the best jack of all trades, Mishell Skinner for utilising her staff in the call centre to get the ball rolling and get the mud run message out to the public and Renee Meredith for organising media and video coverage on the day. They would also like to highlight the outstanding efforts of Deb and Cass from dbusiness and Lucas and his team at Highgate who engineered the fantastic muddy course and all its obstacles. Lastly but by no means least, board members Mark Taplin (Gardenworks) who worked tirelessly for a week in scorching weather to help build the course with his own machinery and Max Harris and Pamela Lochyer for their efforts in assisting the Society to gain sponsorship. They are all very much MS Champions.
After a little (well earned) hiatus the Mud Run Crew look forward to bringing you an even bigger and better Mud Run in 2013 and the most important thing we have learned from this wonderful experience....
Getting dirty never felt so good!!!
The Crew
MS Mud Run
Proudly Sponsored By
EVENT PARTNERS
Naming rights sponsor Major sponsor
The MS Society of SA & NT is incredibly grateful for the support from the corporate community. Together we are all helping make a difference in the lives of people living with Multiple Sclerosis.
Special thanks also to:Wallis Cinemas, Red Bull, Miss Gladys Sym Choon, Lotus Candles, Vili’s, Rocla Pipeline Products, Bakers Delight Anzac Highway and Holdfast Bay Rotary.
The inaugural Bernie Lewis MS Mud Run was held at Urrbrae Agricultural High School on Sunday December 2nd and what a day it was!
The mudders came out in full force to support this unique event and judging from all the dirty big grins and the wonderful feedback we have received, it was a great day had by all.
Almost 2000 people ran, jogged and crawled their way around a military style obstacle course filled with mud!
Over $100,000 was raised by our Mudders which was a phenomenal achievement, especially for a first year event and the Multiple Sclerosis Society of SA & NT would like to thank each and every one of them from the bottom of our hearts! They have all made a difference in the lives of people affected by MS and their fundraising efforts will contribute towards vital services such as physiotherapy, nursing and immunotherapy support, occupational therapy, social work, counselling and education.
The very brave mudders and the spectacular 150 strong volunteers, who gave their all on the day, also helped the Society achieve a long term dream (almost 2 years in the making) in bringing a Mud Run to the people of Adelaide. An event that we hope will continue to grow and become an annual date on Adelaide’s social calendar.
Big events like this don’t happen without sponsors and we would like to thank Mark Lewis and his team at Bernie Lewis for their amazing efforts. They supported the Mud Run Crew in the planning and lead up to the mud run and were right there with us in the trenches on the day. Our sincere thanks to you all.
Special thanks to SA Water our major sponsor and their “Squirt Squad” who were tireless in their efforts to make sure all participants were well hydrated as they oozed from one obstacle to the next.
This event could not have happened without Urrbrae Agricultural School. Maxine and her team were outstanding in their patience, problem solving abilities and genuine kindness to the Mud Run Crew and their many requests in the lead up to the big day. Their beautiful school was the absolute perfect backdrop for our event and we would like to acknowledge their bravery in letting us implement all kinds of muddy plans, where other venues replied “you want to do what??? I don’t think so”!!
To our event partners and supporters (listed on the opposite page) THANK YOU! You were integral in making the Bernie Lewis MS Mud Run a reality. We are so very grateful that you too recognised how special this event could be and because of your support also, we now have a Mud Run 2013!!
CEO Graeme Warnock and Fundraising Manager Suzy Dimaline would like to also take this opportunity to thank their individual team members who worked tirelessly for over 12 months to bring this massive day together. Kirsten Alderson with her outstanding volunteer co-ordination and creative abilities, Emily Polomka for her fiscal negotiations and cool, calm head on the day, Sonya Rowell for being the best jack of all trades, Mishell Skinner for utilising her staff in the call centre to get the ball rolling and get the mud run message out to the public and Renee Meredith for organising media and video coverage on the day. They would also like to highlight the outstanding efforts of Deb and Cass from dbusiness and Lucas and his team at Highgate who engineered the fantastic muddy course and all its obstacles. Lastly but by no means least, board members Mark Taplin (Gardenworks) who worked tirelessly for a week in scorching weather to help build the course with his own machinery and Max Harris and Pamela Lochyer for their efforts in assisting the Society to gain sponsorship. They are all very much MS Champions.
After a little (well earned) hiatus the Mud Run Crew look forward to bringing you an even bigger and better Mud Run in 2013 and the most important thing we have learned from this wonderful experience....
Getting dirty never felt so good!!!
The Crew
causing MS symptoms to become
temporarily worse. An increase in
body temperature of just 0.5 degrees
centigrade is enough to have an effect.
Some people with MS may not be
aware that they are sensitive to
heat. To check this, ask yourself the
following questions:
n Do I feel more fatigued in the hotter
weather?
n Do I feel more fatigued after doing
the dishes with my hands in hot water?
n Do I feel more fatigued after
a hot shower or bath?
If the answer is yes, then the following
strategies can help you to minimise the
effect of heat on your symptoms.
Exercise&physicalactivity
While it is tempting to avoid physical
exertion altogether in the warmer
months, MS Australia physiotherapists
recommend staying active all year
round to maintain general health and
fitness, manage fatigue, improve your
mood, and minimise the impact of MS.
Exercise is also important to avoid
complications associated with physical
inactivity, such as stroke, Type 2
diabetes, osteoporosis and heart
disease. Nevertheless, it is important to
make a few adjustments to any exercise
regime in summer to avoid overheating.
Thesecaninclude:
n Avoid exercising in the middle
of the day; instead, try mornings
and evenings.
n Drink plenty of water and keep
hydrated at all times.
Beat the Heat this Summer!
Beat the Heat this Summer!
Research indicates that even the
smallest increase in temperature
can cause a pseudo exacerbation
of MS Symptoms. In MS, damage to
nerves causes the messages which
pass along them to slow and become
blocked. It is thought that the myelin
sheath around the nerve is damaged
– which is what happens in people
with MS – the nerve lacks
insulation and becomes
highly sensitive
to heat,
Enjoy the good things the festive season has to offer by following these practical tips to keep cool, as well as stay safe and active this summer.
While the summer heat can be
unwelcome for many people with MS,
there are solutions to minimise the
impact heat has on your ability
to do what you need
and want to do.
20 MS Network Magazine 12 | 2012
12 | 2012 MS Network Magazine 21
Beat the Heat this Summer!
If using a portable fan, remember that
it will be more effective if combined
with moisture from a cooling garment
or water spray.
Note: In extreme heat, fans can
actually make people hotter. Avoid
using them in these circumstances.
Enquire beforehand as to whether
locations are air conditioned.
Try to ensure that you have an
air-conditioned vehicle and have
your air conditioning checked on a
regular basis.
Park the car undercover, if possible,
or use a sun shield on the windscreen
to keep the heat out.
Consider alternatives, such as
doing your banking, paying bills
or shopping online.
Stayhydrated
Drink plenty of fluids to replace those lost
through perspiration and evaporation.
Planahead
Check the weather report and plan
your day or week. The Bureau of
Meteorology (www.bom.gov.au)
produces fairly accurate seven day
forecasts. Be flexible in your plans on
really hot days. Expect less of yourself
on these days and do whatever you can
to remain relaxed. Plan rest periods
during warmer parts of the days.
Venturingoutdoors
Choose to go out in the cooler part
of the day. Fill a reusable drink bottle
half way and freeze it. Top it up with
water just before you head out.
n Exercise in the shade or places
with air conditioning.
n Try water based exercise like
hydrotherapy.
n Activities such as swimming,
tai chi and yoga are more suitable
for warmer weather.
n Wear loose, comfortable clothing.
n Cool down and rest after exercise
(i.e. have a cool shower).
n Use cooling collars and vests
and/or have a water spray bottle
handy while exercising.
n Pace yourself during exercise so
the body is not getting overheated.
n Consult with your physiotherapist
about the best exercise regime
for you.
22 MS Network Magazine 12 | 2012
Yoursuggestions
Here are some extra suggestions sent
in by people with MS on how they
‘beat the heat’:
n Keep your feet cool by rolling a
frozen bottle of water backwards
and forwards under your feet.
n Avoid hot, heavy food. Eat cold
foods, particularly salads and fruit
with a high water content.
n Make sure you have various sizes
of cooler bags and bricks, suitable
for all occasions.
n Personal misting fans are useful,
as is a spray bottle.
n Have a cool shower in the hottest
part of the day and another one just
before you go to bed.
n Visit your local shopping centre,
library or club during the hottest
part of the day. Most public
buildings are now air conditioned
and you’re not paying for it like you
do at home.
n Watch a movie set in a cold climate,
such as Alaska or Antarctica.
n Have insulation installed.
n Enquire as to whether you can pay
your electricity bill in instalments.
This is an extract of an article that first appeared in
the Summer 2012 edition of Intouch magazine – the
official magazine of MS Australia – ACT/NSW/VIC.
To access the full edition of Intouch,
visit www.msaustralia.org.au/actnswvic
Multiple Solutions may also be able
to assist with some of these products
through the Workplace Support
program. See page 28 for more details.
Seeksupport
Talk to your family and friends about
the impact heat can have on you.
Perhaps give them this article to read!
Staying inside during the summer heat
may contribute to feelings of isolation
and loneliness. Try to stay in contact
with friends and family or connect with
one of the MS South Australia peer
support programs.
FinancialAssistance
On 1 January 2012, the South
Australian Government introduced
the Medical Heating and Cooling
Concession. This energy concession
assists South Australians on a fixed
or low income who have a clinically
verified medical condition which
requires the frequent use of heating
or cooling in the home to prevent the
severe exacerbation of their condition.
The Medical Heating and Cooling
Concession is $165 and is available to
eligible applicants in addition to the
current energy concession. For more
information visit the website www.dcsi.sa.gov.au/pub/tabId/164/itemId/3391/Medical-Heating-and-Cooling-Concession.aspx or call the
concession hotline on 1800307758.
Keepyourbodycool
Wear lightweight, loose, ‘breathable’
clothing. Some people with MS
experience both heat and cold
sensitivity. If warm clothing is put on in
the morning, it is important to monitor
the temperature during the day and
adjust clothing to avoid overheating
as the day gets warmer.
Choose clothes and bed linen made
from natural fibres. Wear a wide
brimmed hat in the sun. Use a spray
bottle and/or small personal fan to cool
your face and body.
Wet face washers/scarves can be worn
around the head and neck for some
cooling relief. Take a cool bath or head
for the pool. Wear cooling products
such as cooling neck ties, hats or vests.
Consider obtaining a cooler bag to
keep your cooling vest, neck tie and
cool drink in when you go out so that
it stays cool until required.
Thefollowingwebsiteshavemoreinformationontheseproducts:
Arctic Heat offer a discount to
clients who have MS. Normally
$198 + postage, discounted
price is $132 + postage.
www.arcticheat.com.au
Quantum Chill offer cooling
vests, neck ties and other
products with a 20% discount
for Network readers.
www.quantumchill.com.au
www.kooltubes.com.au
www.necktiecoolers.com
www.iceepak.com.au
Beat the Heat this Summer! continued
Beat the Heat this Summer!
12 | 2012 MS Network Magazine 23
An efficient system is one that is
properly sized, correctly installed
and, for ducted systems, uses
energy-efficient ducting.
No matter what you are cooling this
summer, remember to check the
energy rating of the cooler and think
about calculating the running costs
for each of your cooling options.
This way you can be confident that
you are using the most energy-
efficient cooler in your home.
For more tips on energy-efficient
cooling including ways to keep
your home cool for free and how to
calculate an appliance’s running costs,
visit www.sa.gov.au/energysmart
This article is courtesy of the South Australian
Government’s Energy Advisory Service.
Tips for using your air-conditioner
efficiently:
n Set the thermostat of your air-
conditioner as high as you feel
comfortable with, try between
24 and 27 degrees. Every 1°C
lower can add 10% to the running
costs of your appliance.
n Only cool the rooms you need to.
n Clean the filters of your air-conditioner.
n Ensure you have appropriate
insulation in your ceiling, and,
if possible, walls.
n During summer, shade your
windows on the northern, western
and eastern sides of your home.
If you’re thinking of purchasing a
new air-conditioner, it pays to
get an energy-efficient system.
As the weather starts heating up, it’s the perfect time to think about how you will cool your home this summer.
Having more than one cooling option
and using them efficiently will reduce
the impact on your energy bill.
Fans are the cheapest type of cooling
appliance to buy and have low running
costs of 2–7 cents per hour. Fans
create air movement which helps to
evaporate moisture from the skin,
carrying heat away. Fans are best
suited to moderate hot weather; in
extreme heat an air conditioner is
the best option to keep you cool.
If your home is energy-efficient, with
good insulation and summer shading
you can meet your comfort needs with
a smaller air-conditioning system that
costs less to buy and run.
Will you cool your home efficiently this summer?
Will you cool your home efficiently this summer?
24 MS Network Magazine 12 | 2012
Our aim is to get to know your
individual needs to create the holiday
of a lifetime!
GoGlobalTravel
41 Goodwood Road, Wayville SA 5034
P: (08) 8271 0026 F: (08) 8271 0046
W: www.ggtravel.com.au
Travel Agent License TTA 242280
Go Global Travel
Some of the products that we can
assist you with include:
n Flights including mobility assistance
n Accessible hotel rooms
n Wheelchair accessible airport and
hotel transfers
n Lifters and equipment Hire (help
source)
n Cruises including accessible cabins
n Tours
n Chauffeured motorhomes
n Trike tours
n Wheelchair accessible
vehicle rentals
Go Global Travel
Go Global Travel was established due to an overwhelming need to create safe, fun and memorable holidays for people with disabilities and the senior community. Our commitment to you is to provide a unique travel service. We will help you to travel to places that you only ever dreamed about!
We will help you with all of your travel
arrangements, making the world more
accessible for you to travel.
Our Adelaide based office specialises
in creating an easy travel experience,
by making the world more accessible
for you to travel. We can help every
traveller including individuals,
families and groups with their
unique travel itinerary.
Go Global Travel take the guess work
out of where you should travel and
and advice on suitable places that
we know will cater for your needs.
We source products and destinations
specifically for your individual needs.
Go Global Travel’s staff are specialised
travel agents and we believe in
employing staff members who also
have disabilities, thus enabling them
to better understand your specific
needs and to help you plan a
holiday of a lifetime. We are friendly,
compassionate and offer professional
experience. Our staff have travelled
interstate and overseas and have
the knowledge to help you with your
unique travel arrangements.
Main heading
12 | 2012 MS Network Magazine 25
Go Global Travel
26 MS Network Magazine 12 | 2012
The Peer Support program continues to connect people with MS to each other to provide opportunities to meet and discuss your MS with others experiencing similar issues. There are a number of programs and groups currently in action – please read on for more information!
Peer support update
PeerSupportGroupsmeetinthefollowingareas:
Location Day/Time Venue GroupCoordinator
Barossa 3rd Thursday each month Tanunda/Nuriootpa Denise Hoffman (08) 8565 6245
Fleurieu Random Tuesdays Rotated around Fleurieu eateries
Jill Masters (08) 8555 0358
Gawler 2nd Monday each month Gawler Women’s Health Centre
Carolyn Cordon 0418 806 490
Glandore 1st Wednesday each month Glandore Community Centre
TBC – Contact MS Society or just attend a meeting to connect
HardYakkas(Elizabeth)
2nd & 4th Wednesday each month
Elizabeth MS Society Office Tallia Coulter 0403 766 157
Modbury Last Tuesday each month Independent Living Centre, Gilles Plains
Jennifer Cotis 0407 888 492
Morphettville 4th Friday each month Silks Bistro, Morphettville Christine Sutherland (08) 8276 3779
Noarlunga 1st Thursday each month GP Plus Clinic, Noarlunga Virginia Stanfield (08) 8382 5244
Norwood 3rd Thursday each month Mary Martin Bookshop Norwood
Paula Hardy (08) 8379 8220
PortLincoln Every 2nd Tuesday Group member’s homes Jasmine Blackwood 0417 374 251
Stirling 3rd Wednesday each month Stirling Coventry Library TBC – Contact MS Society or just attend a meeting to connect
TailemBend Wednesdays, mid-monthly Group member’s homes Sue Griffiths (08) 8572 3914
Unley Times to be advised Group member’s homes Fiona Slee (08) 8373 6358
UpperSouthEast Times to be advised Venue to be advised Samantha Loechel 0427 662 156
Familymembersandcarersarewelcome
If there have been any changes to your support group that we’re not aware of,
please contact the MS Society to advise us of any updates.
Peer support update
12 | 2012 MS Network Magazine 27
Mentoring
We have an excellent group of
supportive, caring mentors who are
more than happy to talk with other
people with MS. They also have MS,
so odds are they have had some
similar experiences to you. If you’re
hesitant to join a group or would just
like to speak with someone privately,
please contact the MS Society on
(08)70026500 to be connected
to a peer mentor.
Onlinesupport
115membersandcounting!
You might find it a bit nerve-wracking
to attend a group or speak with
someone in person about your MS.
Maybe you’re just not ready to speak
or meet a person with MS yet, but
would like some advice anyway.
Perhaps distance is an issue if you live
in a rural or remote area, or you may
be too ill to leave the house.
Online support might be an option for
you. It’s convenient – log in whenever
or wherever you like. This is a closed
forum, only accessible to members.
You can find it at www.facebook.com/
groups/MySocietySANT/ – just
request to be a member.
Peer support update
28 MS Network Magazine 12 | 2012
Workplace Solutions
Checklistforwhenyoumayneedworkplacesupport
n Employed or self-employed for
at least 8 hours per week.
n Experiencing fatigue and/or heat
intolerance.
n You want information about
disclosure, discrimination, industrial
legislation or education for
employers and co-workers.
n There are concerns about your
mobility, balance or workplace safety.
n You need equipment or modifications
to make working easier.
n You feel stressed/anxious about
your ability to continue working.
n You cannot maintain productivity
levels or meet KPIs.
n You cannot meet the physical
demands of your current role.
n You are needing support with
personal care for meals and/or
bathroom needs at the workplace,
or help to just get around.
Anyone of these is a valid reason
to ask for workplace support.
Early intervention can address
concerns before they become major
issues. Don't wait until your health and
job are at risk – contact us today.
Contact
South
Michele Watts
Tel: (08)81981400
North
Mary-Anne Edge
Tel: (08) 82036600
Workplace Solutions
Didyouknow?
n Multiple Solutions can purchase cooling vests, cooling collars or
devices to keep you cool while you work?
n Mobility aids can be funded if they are needed at your workplace?
n You can get a Mobility Allowance from Centrelink, and a Health Care
Card, if you are in paid or voluntary work, or study, and have difficulty
using public transport?
Call Multiple Solutions on (08)82036600to find out more.
12 | 2012 MS Network Magazine 29
This tour also included a scenic flight
back over the Vegas strip at dusk.
Having arrived an hour before our
departure time of 16:30, I was feeling
a little nervous. After checking in
and being weighed we sat nervously
waiting to be called by our pilot. As
the time grew closer to departure,
the nerves were being replaced by
excitement and the man who held
my life in his hands for the next three
hours called out our names. Our
pilot, James yelled out seven names
including mine, Sally’s and our good
friend Russell who had joined us
for the second half of our six-week
adventure around America. We went
through a safety briefing and put on a
safety vest before going out onto the
tarmac where we received our final
instructions from James. The three of
us were lucky enough to have been
given the front seats on the way out
to the canyon and after we put on our
seatbelts and headsets we waited for
the helicopter to build up to take off.
PaulColquist
MyDayofChoice
Through the experience of my MS Choice Award I now know why the Grand Canyon is on the list of the seven natural wonders of the world.
To celebrate my 40th and my wife
Sally’s 30th birthday, we recently
went on the trip of a lifetime, travelling
around America including Las Vegas,
LA, New York, Boston, San Francisco,
ending up relaxing in Mexico before
coming home.
As part of my trip, I had applied
for, and was granted, a MS Choice
Award for a flight over the Grand
Canyon. This is the story of my
Grand Canyon adventure.
Friday28Septemberwas the day
we had booked in with ‘Maverick
Helicopter Tours’ to do a helicopter
flight to the Grand Canyon with a
picnic on the canyon floor.
Client story
Client story
‘Asthetimegrewclosertodeparture,thenerveswerebeingreplacedbyexcitementandthemanwhoheldmylifeinhishandsforthenextthreehourscalledoutournames.’We quickly found out the family of four
behind us came from Sydney and after
a quick talk about whereabouts we
lived in each state and a bit of banter
about which one was better (we all
know the answer to this) James’s voice
broke up the talk with the words we
are ready for “take off”.
As I looked around the smiles on every
ones faces, I thought let the fun begin!
30 MS Network Magazine 12 | 2012
Client story
Client story continued
After flying through the canyon we
landed on the floor and the eight of us
enjoyed a beautiful sunset supper. To
be on the floor of the Grand Canyon
as the sun is setting is one of the most
amazing sights I have ever seen in my
life (people who have been here will
understand what I am saying). After an
hour eating, wandering around and
throwing rocks into the Colorado River
it was time to leave.
‘…IknewIwasgoingtoseesomethingspecialbutoncewegotourfirstlook,itwasfarmorespecialthanIhadeverimagined.’
Lifting up and hovering out to the take
off point was exciting but, was I very
keen to get going and when this finally
happened I thought, WOW, why has
it taken me 40 years to do this?
The next five or so minutes were
a blur as we took in the helicopter
experience and the sights of Vegas.
I was a little surprised when James
said we were going at 130 miles an
hour as it sure did not feel that fast.
Still amazed by the experience James
then began the second part of his job
as Tour Guide.
I was listening to James intently
soaking up all of his knowledge and
thinking how amazing that a town
like Vegas is built in a desert when
we approached our first important
landmark, Hoover Dam.
It was amazing to see the area in which
the dam was built and I pitied the people
who had to build the dam in such
conditions. I felt my head constantly
moving taking in all the sights and being
totally surprised at the constant differing
land and terrain and then after about
45 minutes there it was.
As we rose 6500 feet to the south
western rim of the Grand Canyon it
was a weird sensation as I knew I was
going to see something special but
once we got our first look, it was far
more special than I had ever imagined.
The Grand Canyon, all 277 miles long
and up to 29 miles wide as well as
being over a mile deep, is truly an
amazing sight the first time your eyes
see it. As we flew further into the
Canyon it was truly mind blowing and
I had no doubt why it was one of the
seven natural wonders of the world.
12 | 2012 MS Network Magazine 31
Client story
This was something I did not want to
do as it was the fastest hour of my life.
It was a 55-minute trip back as we had
to stop for fuel half way as they never
fly with full fuel loads in the Canyon in
case of an accident. We sat in the back
on way back to give the family of 4 a
turn in the front. This was a good thing
as the sun was in our eyes until we
re-fuelled but we saw some amazing
sights as we weaved along the river
and out of the Canyon.
As the sun went down our thoughts
turned to the strip in Vegas and what
it would look like from above. As
soon as we got a first view of the
strip I could not wait to get closer.
I love Las Vegas and at night I think
it is an amazing scene.
As we got closer it was crazy to
see we were in a line of 27 or more
helicopters all doing the same thing.
32 MS Network Magazine 12 | 2012
Client story
Client story continued
Paul’sTravellingTips
n Ask for your Travel Agent to arrange
for a wheelchair at airports and
places where you might be required
to do a lot of walking. Some of the
airports in America are over 18km in
diameter! You may not always need
it, but it’s there if you do and means
no lining up to board the plane,
which saves energy.
n Get fit before you travel. I attend
physio sessions every week at the
MS Society to help me with my
walking. This helped me so much
with my endurance and strength.
n Check that your accommodation
has fridge/freezer facilities if you
carry medication that needs to be
refrigerated. We used ice buckets
when there was no other option.
n The nurses at the MS Society
arranged for a sharps cutter for me
to take on my trip so I didn’t need to
take a sharps container with me.
n Plan rest periods in your day,
especially when you’re travelling
in hotter places.
n Don’t let MS stop you from travelling
– I had the trip of a lifetime and I
can’t wait to go back!
By contributing your story to Network,
you can inspire others to be positive
and active whilst living with MS.
If you’d like to provide your story,
please email [email protected]
or phone (08)70026500.
As we made our way back to the
airport I was feeling very lucky that
I had been given the chance to
experience this. We eventually landed
safely – what an amazing time. As
we all thanked James (with a tip) and
left the helicopter there was a rush of
excitement as all eight of us relived
our trip together.
This was one of the best things I have
experienced in my life to this stage and
I encourage everyone that has not been
there to try to get there at least once in
their life, you will not be disappointed.
I must now say a heartfelt thank you to
the organisers of the MS Choice Awards
and the MS Society for choosing me
to be a worthy recipient. I feel that the
work put in by these people is a gift
to people like me and I could never
express enough the gratitude I have for
them. I wish also to thank my wife Sally
and Russell for experiencing this with
me and most of all thank you to James
and Maverick Helicopter Tours for a
safe helicopter trip.
Thanks once again
PaulColquist
‘ThiswasoneofthebestthingsIhaveexperiencedinmylifetothisstageandIencourageeveryonethathasnotbeentheretotrytogetthereatleastonceintheirlife,youwillnotbedisappointed.’James was pumping us full of
knowledge as we flew over old
Vegas and turned left down the strip.
To see the size and attractions of
some of the Casinos is something
words can never do justice to but
a life time dream was being lived.
The strip seemed to be over in a flash,
given there was so much to see and
the glitz of the strip was truly amazing.
12 | 2012 MS Network Magazine 33
MS Choice Awards | Spotlight
AmberAveray
Amber, a client of Multiple Solutions recently shared the story of getting her book published and the fundraiser she held for the MS Society at the book launch.
For as long as I can remember, I’ve
always wanted to be a writer. A couple
of years ago I found the first-ever
story I wrote: it was 1987, I was 5
years old, and it was a pink fish who
had an obsession with lipstick. In the
traditional style of a child, it ran along
the lines of: ‘There was a fish. She was
pink. She had lots of lipstick. She liked
it. The End.’
I actually couldn’t read a word
until I was ten years old – I could
write, but not read. Normal, totally!
In Year 5 my teacher sent home flash
cards the Reception kids were using,
and something clicked. By the age of
eleven I was reading thousand-odd
page books, and started building
a collection that now numbers in
the thousands!
‘Iactuallycouldn’treadaworduntilIwastenyearsold–Icouldwrite,butnotread.Normal,totally!…BytheageofelevenIwasreadingthousand-oddpagebooks,andstartedbuildingacollectionthatnownumbersinthethousands!’Enchantment’s Deception was begun
when I should have been studying
for Year 12 exams – but instead of
doing what was right I chose to work
on what was fun, and it started life as
a handwritten 93 page story called
‘Enchanted World’.
I was delighted with it – until, 6 months
later, I took it out of storage and read
it…and hated it! E.W. was shockingly
bad, so I took it apart and reworked
it. I started with what, I think, became
page 425, then went to the middle of
the book, worked on the end, created
the Prologue…and so it goes on.
My younger sister has been an
incredible help to me. She’s my ruthless
editor: when I asked that she read the
manuscript and tell me honestly what
she thought, she did so with relish! If
she liked a chapter she would tell me
so; when she didn’t like something, she
was equally blunt: “This is really boring”;
“Amber, this is actually putting me to
sleep”; “It’s ok, but you can do better –
it seems rushed”, and so on.
Applications for the MS Choice Awards are now open!
Funds raised from the Bernie Lewis
MS Mud Run and the MS Mighty Swim
support the MS Choice Awards.
MS Choice Awards are given to people
living with Multiple Sclerosis, to enable
them to follow a dream or something
that may change their lives, the choice
is theirs.
For an application form visit
www.ms.asn.auor contact
Sonya (08)70026500
Applicationsclose:
Tuesday 30 April 2013
MS Choice Awards
Spotlight
34 MS Network Magazine 12 | 2012
On launch day, one of my nieces and
my nephew came with me early to the
shop, and we put posters in the most
prominent places – particularly the
largest one, KISS GOODBYE TO MS,
in the shop window that looked
directly out onto Foodland.
We set up our table for the book
signing where we would get the traffic
from the supermarket and the deli
directly across the mall, and spread
the provided balloons throughout
the shop.
My niece and nephew would take
turns throughout the day to stand at
my side holding the collection box,
and when an adult gave us a donation
we would give them an envelope
with the information on MS, telling
them that we appreciated their
generosity and that ‘this’ was what
they were donating money for. When
a child gave us money, we would give
them an envelope for their parents,
and a little ‘goodie bag’ to the child –
to say thank you for being so generous
and helping us out.
BookLaunchSaturday23October2010
At this time I worked for Angus and
Robertson in Munno Para, and my
manager was wonderful enough to
let me have my book launch there.
I was excited, and wanted to make it
a special day – it’s not often dreams
come true, and I wanted everyone
to be as delighted as I was.
But I also wanted to use the
opportunity to raise money and
awareness for Multiple Sclerosis,
so I contacted the MS Society and
explained what the situation was.
The lady I spoke to was brilliant, and
the next afternoon I had boxes of
posters, balloons, stickers, envelopes
and pages of information about
Multiple Sclerosis.
‘…IalsowantedtousetheopportunitytoraisemoneyandawarenessforMultipleSclerosis,soIcontactedtheMSSocietyandexplainedwhatthesituationwas.’In the weeks (perhaps two months
before Launch, even) every time I had
some spare money I would buy little
gift bags from the Reject Shop, and
little novelty items from there or Ned’s
at Elizabeth City Centre – rubber
pencils that bend, roller stamps, tiny
pots of glitter paint, and the like –
and filled a large box full of these
little giveaways.
Then, when my book – newly titled
Enchantment’s Deception – was
published, she worked so hard to help
me market and promote it. Together
we made bookmarks, fliers, posters,
pamphlets, and she would hand them
out all over the place while sharing
some detail about the author and the
book itself.
‘There’snothingbetterthantosinkintoanotherworld,anotherplace,time,era,andgoonthegreatestofadventures.Especiallywhentherealworldgetstootough…’I come from a big family; most of us are
readers. We’re forever sharing books,
recommending authors, dissecting
plots and discussing characters’
personality traits; this love for the
literary comes from my mother. There’s
nothing better than to sink into another
world, another place, time, era, and
go on the greatest of adventures.
Especially when the real world gets
too tough…
When, a few years ago, my oldest
brother was diagnosed with MS, we
all looked at each other blankly and
started muttering: ‘What’s that?’ We’d
heard of it, but really knew nothing
about it. So I went onto the internet
and starting looking it up – and,
perhaps ignorantly – decided that if
we, a group of prolific readers, didn’t
know much, then maybe others were
just as ignorant as we were…
Spotlight continued
Spotlight
1800 812 311 www.ms.asn.au
12 | 2012 MS Network Magazine 35
‘Perhapsselfishly,itmakesmefeelgoodtothinkthatwhileI’mbringingalong-timedreamtoreality,I’malsohelpingtoraisefundsandspreadawarenessofanillnessthatcanstrikeanyone,anywhere,anytime…’
Enchantment’s Deception ByAmberAveray
AboutTheBook:Zircondia
A world where bedtime fables tell
of trolls kidnapping witches to feed
to the creatures in the Maze,
and legends abound of ferocious
dragons in nests of scorching flame.
A planet governed by mighty
stone heads who seek to control
every realm, from the gentle
merfolk to the fiery unicorns.
A jewel of the Universe, fought
over by ruthless alien races
wanting to claim it for them-
selves despite the efforts of
those who strive to thwart them.
It is a place of secrets and
sorcery, lies and legends, wars
and wickedness; and a witch,
caught between the wrongs of the past and deceptions of the
present, seeks to discover the truth upon this world of mystery and magic.’
‘…peoplewhocametolookatmybookdonated,andthosewhocameovertodonatelearnedaboutmybook.Someevenboughtit,whichwasanicebonus.’Everyone who bought a copy of my
book and had it signed was given a
sticker with the informative envelope
when they donated, and by the end of
the day we had children coming up to
give us money just so they could get a
goodie bag! It was quite incredible, and
even when a little boy gave us twenty
cents from his ‘very own pocket money’
we told him he was such a kind little
thing, and we gave him a goodie bag for
him and one for his sister…any little bit
helps, and he was so proud of himself!
We also gave away every balloon –
some on sticks and some tied with
glittery ribbon – and the day turned
out to be a success all round: people
who came to look at my book donated,
and those who came over to donate
learned about my book. Some even
bought it, which was a nice bonus.
If ever I am able to have another book
signing event (or hopefully many
more!) doing the same again to raise
money and awareness for MS would
be just as important as the selling and
signing of the book itself. Perhaps
selfishly, it makes me feel good to
think that while I’m bringing a long-
time dream to reality, I’m also helping
to raise funds and spread awareness
of an illness that can strike anyone,
anywhere, anytime…
SpotlightSpotlight
12 | 2012 MS Network Magazine
www.ms.asn.au|The magazine of the Multiple Sclerosis Society of SA & NT
Greenacres19 Fosters Road
Greenacres SA 5086
PO Box 525
Modbury SA 5092
P (08) 8360 0800
F (08) 8203 6699
Modbury31–33 Smart Road
Modbury SA 5092
PO Box 525
Modbury SA 5092
P (08) 8203 6600
F (08) 8203 6699
Woodville51 Woodville Road
Woodville SA 5011
PO Box 16
Woodville SA 5011
P (08) 8345 8700
F (08) 8268 4224
ChristiesBeachLevel 1, 111 Beach Road
Christies Beach SA 5165
PO Box 885
Noarlunga Centre SA 5168
P (08) 8392 0100
F (08) 8392 0199
DarwinNightcliff Community Centre
11/18 Bauhinia Street
Nightcliff NT 0810
PO Box 867
Nightcliff NT 0814
P (08) 8948 5300
F (08) 8948 5344
ElizabethSouthShop 6, 183 Philip Highway
Elizabeth South SA 5112
PO Box 4104
Elizabeth South SA 5112
P (08) 8256 3700
F (08) 8255 5796
HeadOffice/MawsonLakesEndeavour House
Technology Park
Module 6E
11–15 Fourth Avenue
Mawson Lakes SA 5095
PO Box 377
Salisbury South DC SA 5106
P (08) 7002 6500
F (08) 7002 6599
Brighton7A Sturt Road
Brighton SA 5048
PO Box 275
Brighton SA 5048
P (08) 8198 1400
F (08) 8377 0711
www.facebook.com/MSSocietyofSANT
www.twitter.com/MS_SA_NT
LocationsPatti – Call Centre Operator.