VISIT NEPAL TIBET TREKS & EXPEDITION sales@visitnepaltibet.com NEPAL MULTI ACTIVITY HOLIDAY Nepal Mutli activity holiday as arranged by Visit Nepal- Tibet Trek begins with traveling around attention-grabbing ancient monuments and cultural heritages in Kathmandu. And, the next day you take a flight from Kathmandu to Pokhara and trek to the base of the Annapurna range. Also, you will be rewarded with the stunning views of several streams, waterfalls, terrace farms and thick forests which take us to Ghorepani. Then, we go up to the famous Poon hill to observe the majestic Himalayan panorama. We move ahead to Tadapani, another great peak viewpoint lying at the centre of an attractive forested ridge and get to Ghandruk, a Gurung village. Ultimately, we move to Landruk and Pothana, both of the region offer spectacular mountain views and reach Phedi.Besides, we visit eye-catching Pokhara Valley and then go for rafting at Seti River then as a final tour point we drive to Chitwan National Park for jungle safari. Then after, we return back to Kathmandu. Apart from being awarded by the finest Himalayan vistas, you will also get a chance to look at the serene life in the villages of Nepal. Diverse ethnic groups who have their own social distinctiveness and cultural patterns live together.The best season to go for Nepal Multi Activity Holiday are June, September to December. And, you will be accommodating at camp, teahouse, lodge or resort while going for the holiday. Nepal is popular worldwide for its natural exquisiteness, cultural heritage and range of trekking areas, jungle safari and peak climbing opportunities. Nature lovers and adventure seekers are fascinated most importantly for trekking, rafting, bungee jumping, mountain biking and more.

OUTLINE ITINERARYDay 01: Arrival in Kathmandu, meet our representative and transfer to hotel, Overnight in Hotel.Day 02: Sightseeing tour of Bouddhanath stupa, Pashupatinath temple and Kathmandu city.Day 03: Fly to Pokhara trek to TikhedhungaDay 04: Trek to Ghorepani (2,855 m)m),Day 05: Trek to Tadapani (2,710 m).Day 06: Trek to Landrung (1,646 m),Day 07: Trek to Dhampus (1,695 m).Day 08: Back to PokharaDay 09: Pokhara TourDay 10: Rafting and overnight Tented campDay 11: Rafting and drive to Chitwan natioanl park. Overnight resort.Day 12: Chitwan National ParkDay 13: Fly back to Kathmandu, transfer to HotelDay 14: Transfer to Airport for fly back home.TRIP FACTS:

Trip Duration: 13 Nights/ 14 DaysCountry: NepalTrip Start from: KathmanduTrip Ends at: KathmanduTrip Grade: very easyMinimum Group Size: 1 Person & aboveActivities: Historical, Cultural, Religious and Natural TourMeals during Trip: Breakfast in City & all meals during TrekkingAccommodation during Trip: Hotels, Guest House, LodgeMode of Transportation: Private Comfortable Car/van/Hiace/tourist busBest Travel season: Throughout the yearHighlights of the tour: Swayambhunath, Pashupatinath temple, Kathmandu Durbar Square, Living Goddess Kumari, Bhaktapur City, Pokhara, Short Trekking, Rafting and Chitwan National Park

SERVICE INCLUDEDAccommodation as per Different standard of your choice in City and simple lodge or Tented Camp at Trekking. English Speaking Trekking Guide & porter. All the ground transportation as per Group Size & standard of Tour/Trek starting to end of Tour or Trek. Every day 3Meals Trekking portion. (Breakfast, Lunch & Dinner), Camping Trek Our Cook prepare & Tea House Trek will provide on local Lodge. All fees on Trek.

SERVICE NOT INCLUDEDAll the expenses of personal nature, drinks, lunch and dinner city portion, tipping, all the Delay due to weather, situation beyond our control Nepal Visa, (USD25 for 15days, USD40 for 30days) and Airport Tax etc.

DETAILED ITINERARYDay 01: Arrival in Nepal, meet at airport, transfer to hotel. Short briefing of tour. O/n Hotel.Upon onset in Kathmandu, you will be welcomed by our representative at the airport and then you will be transferred to the hotel. You will be briefly explained about your tour and check in to the Hotel. Rest of the day is all yours and overnight at hotel.Day 02: Breakfast, guided sightseeing tour of Bauddhanath stupa and Pashupatinath Temple and Kathmandu Durbar square.Today you have sightseeing program around Kathmandu Valley. After breakfast, you will visit around Bouddhanath Stupa, the second biggest stupa in the world. Pashupatinath temple, famous Hindus temple is another spot to explore. And, going around Kathmandu Durbar Square will be worthy one since this is renowned place for art and architecture and is enlisted in UNESCO World Heritage List.Day 03: Fly to Pokhara and drive to Naya Pul (one hour), trek to Tirkedhunga (1,577m.) After breakfast, we head off from Kathmandu taking flight to Pokhara which takes only half an hour. Then, you will drive to Nayapul (50km.) in an hour from Pokhara after having your breakfast. Then, start trekking for 20 minutes to arrive at Birethati. Birethati is a well-off settlement at the side of the Modi River. You will now walk to Hille and move to a big Magar Village renowned as Ulleri. From Ulleri the path traverses the river and subsequently ascends steeps. Trekking for 3 to 4 hours, you will stay at Tikhedhunga today.Day 04: Trek to Ghorepani (2,855m.)From Tirkhedhunga, we move further on going across the suspension bridge over Bhurungdi Khola. The path mounts gently through grazing land and cultivated fields; pass through rhododendron and oak forests after that get to Nangethanti and eventually reach Ghorepani. Tonight at guest house after trekking for 5 to 6 hours.Day 05: Climb to Poon hill, enjoy the Himalayan panorama and trek to Tadapani (2,710m.)Today we begin our trek early in the morning to reach at Poonhill (3195m.) which will let you see the arresting peak views and arresting sunrise view over those Himalayas. After an hour, we move down to Ghorepani. Now, we trek for 6 hours to reach Tadapani. The path climbs next to ridges and all the way through rhododendron, pine jungles to arrive at Deurali. We move down to reach Banthanti, before to Tadapani. Overnight at hotel.Day 06: Trek to Landrung (1,646m.)We walk three hours of down all the way through a rhododendron forest to reach Gandrung (1951m.), a second largest Gurung village of Nepal. We continuously reach to Modi Khola, and then climb until Landrung.Day 07: Trek to Dhampus (1,695m.)Departing from Landrung, you'll also come across many traditional tea houses and you'll get in Dhampus by late afternoon; this is the beginning point for expeditions to the peak of Mount Everest. Tonight at Dhampus.Day 08: Trek an hour then drive to Pokhara, afternoon rest, overnight HotelAfter breakfast, you will depart from Dhampus driving back to Pokhara. The rest of the day is all yours to spend as you wish in this pleasant town on the lake. On a day with fine weather, you can see the snow-capped mountains in the distance. Overnight at hotel.Day 09: Visit Davis fall and the interesting Gupteshwor cave, boating at lake. Overnight HotelWe go for sightseeing tour of Pokhara such as interesting Gupteshore cave or Mahendra Cave, Davi's fall, as well as boating at Fewa Lake. Overnight in the hotel.Day 10: Drive to rafting point, 4 hours of rafting, camp on the river beach in the wilderness. Enjoy the food cooked by the camp cook. Overnight tented campThe day begins with a drive to the rafting point which is located at Damauli, close to Kathmandu- Pokhara Highway. The river trip starts with a remarkable wooded gorge which brings rafters immediately close to Mother Nature right away. One can also grip an opportunity to swim or just relax on the sandy beach. The rafting continues for 4 hours and we then will start our camping on the river side where the jungle brings its own reward with wildlife views along the river. We will stay overnight in the tented camp with the food cooked by camp cook.Day 11: Again rafting for 2.5 hrs and drive to Chitwan national park. Overnight resortToday too, we drive to rafting point where you need to tackle the rapids of the river it is an easy float until the end of Gaighat. The rafting continues for about 2 and 5 hours and drive for Chitwan national park. Later we will stay overnight at the hotel.Day 12: Full day safari activities, such as elephant safari, elephant breeding camp visit and many more evening culture programs. Overnight ResortToday, we go around the jungle for the whole and visit Elephant Breeding Camp, go for Elephant Ride Safari, Canoe Trip and many more. Also, we can enjoy the evening cultural program of Tharu people and overnight stay at hotel.Day 13: Fly back to Kathmandu, transfer to Hotel, free day on your own for shopping or hanging around, farewell dinnerAfter Breakfast, domestic flight will take you back to Kathmandu and you will be transferred to hotel. Today is a free day therefore you can enjoy on your own for shopping or hanging around. And a special farewell dinner will be organized for youDay 14: Today is the last day of this Nepal Multi activity holidays, transfer to Airport for flying back homeToday is the last day of this Nepal Multi activity holidays, transfer to Airport for flying back homeCLOTHING AND EQUIPMENTSCertain basic trekking equipment is essential on all routes we described in this site. Depending on the area and season, we will provide you with a comprehensive list of necessities. Here is some recommended Equipments List for trekking in Nepal.

Clothing1. BootsLightweight walking boots. If new one is being bought, walk then in to avoid blisters. Also bring spare laces.

2. Track shoesA pair of track shoes. To wear in the camp at night or when the boot is wet.

3. JacketWarm jacket. Fiber fills or down should be adequate. This is especially necessary during winter from December to February. A rainproof jacket with hood or a poncho. Get the one that is guaranteed waterproof.

4. Shirt and SweatersWoolen shirts and thick sweaters. During winter months, December through February these items are essential. Thick sweaters can be purchased in Kathmandu. 1 lightweight long sleeved -shirt is particularly suitable for avoiding sun burn.

5. TrousersA pair of lightweight/ heavy weight trousers. Jeans are unsuitable to wear on treks. Cheap loose cotton pants are available in Kathmandu. Heavyweight trousers are useful higher up in the mountains in the morning and at night. Windproof/ waterproof trousers are necessary on all treks going above 10.00ft.

6. UnderwearThermal underwear. These are excellent to sleep in at night in the winter months thermal underwear are quite invaluable.

7. TracksuitA tracksuit useful for wearing in camp and in the tent. 2 pair of loose fitting long shorts/ skirts.

8. Sleeping BagAs you do not carry it yourself this may be synthetic or down, but it must be 4 season. As most treks pass through a variety of climatic conditions, a long zip is a good idea. A cotton/fleece liner helps keep your sleeping bag clean. Good sleeping bags are expensive but can be rented easily in Kathmandu (Only for treks starting and finishing there)

9. Sun Hat, SunCream/Block & Lip SalveChoose a high factor suncream (Factor 20 or stronger) to protect your skin against the sun at high altitude. A combination sunblock/lip salve is ideal for facial protection.

10. Personal First Aid KitYou should have your own supply of plasters, aspirin, diarrhea tablets and also a comprehensive blister kit. (Please do not give medicines to local people without consulting the trek leader.)

11. Hat/ Glove/ Sandle/ Shocks/ Underweara)A woolen hat to wear in the morning and at night. During winter it is an essential item.b)A sunhat and ensure it has a wide brim to cover the face and neck.b)A pair of gloves. Leather with lining and woolen are best.c)1 pair of sandals to wear in the cities and in camp.d)4 pairs of thin and 4 pair of thick woolen socks.e)Underwear normal quantity and swimming costume, hankies.

EQUIPMENTS AND ACCESSORIESa)Duffle bag or kit bag to carry to gear while trekkingb)Daypack: This is a small rucksack to carry personal requirement for the day e.g. toilet items, camera, film towel, soap, a boot etc.c)Water bottle.d)Snow glasses and sunglassese)2-4 large plastic bags to separate clean clothes from dirty ones.f)6 -10 smaller plastic bags to dispose garbage.g)Wallet and /or money belt with compartment for coins.h)Toiletries with large and small towels. Toilet paper can buy in Kathmandu and some villages in the mountains.i)Small headlamp and/ or torch with spare batteries and bulbsj)candles and lighter to burn toilet paper.k)Snow gaiters essential during wither and all treks going over at other times.l)An umbrella (optional), which is quite useful to as a sunshade and useful when it rains.m)Reading materials, camera and film, game items (optional), note book, rubber band, pen and pencil, envelopes, a diary, a calendar, a pocket knife, binoculars (optional), a small pillow or headrest (optional). Thermoses (optional) - an inflatable sleeping mat, trekking map, adequate quantities of passport photograph

CONTAC USVISIT NEPAL-TIBET TREKS & EXPEDITION (P). LTDOffice in Kathmandu, Nepal

Chaksibari marg, Near Hotel Marshyangdi, Thamel, KathmanduTel: +977-14700085, 4700234Cell no.: +977-9851025466 (Birendra) (24x7)Fax: +977-14700234

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