navaratri sadhana blog 2020 · Chant your Guru mantra, if initiated or other mantra sadhana you are...
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Navaratri Sadhana The Hata yoga texts recommends two very auspicious time in a year to commence Yoga Sadhana. Vasantha & Sharad Ritu. Two very important navartris fall during these seasons 1. Chaitra Navaratri also called Vasanth Navaratri (March-April ) 2. Shardhiya Navaratri also called Maha Navaratri (September-October) The navaratris are a time of worshipping the Divine Goddess. All a1000yoga Academy graduates are encouraged to make good use of the two navaratris to progress in their Yoga Sadhana. . t he practice should commence at 6:30 am and finish by 7:30 am. Ideally, Please practice at home, following these guidelines after a shower and identifying a clean practice space. 1. Light a Ghee lamp 2. Begin with 3 Aum chants 3. Asana - Suryanamaskara 3 R, Danurasana, Paschimothana, Parivritta Janu shira, Ardhamatsyendra, Sarvanga, Yoga mudra and Padmasana / Shiddhasana 4. Nadi shodhana 5. Chant your Guru mantra, if initiated or other mantra sadhana you are already doing 6. Maha Mrityunjaya Mantra - 11 times 7. 32 names of durga - 3 times. 8. 3 Aum chants Refer next page for all asanas & chants Though the practices are simple, the auspicious time and consistency will bestow progress. A sattwic food and lifestyle during these 9 days would go best with your sadhana. Wishing all of you a blessed time - a1000yoga Academy team of yogis a yoga Navaratri Sadhana
Transcript of navaratri sadhana blog 2020 · Chant your Guru mantra, if initiated or other mantra sadhana you are...
Navaratri Sadhana
The Hata yoga texts recommends two very auspicious time in a year to commence Yoga Sadhana. Vasantha & Sharad Ritu. Two very important navartris fall during these seasons 1. Chaitra Navaratri also called Vasanth Navaratri (March-April )2. Shardhiya Navaratri also called Maha Navaratri (September-October)
The navaratris are a time of worshipping the Divine Goddess.
All a1000yoga Academy graduates are encouraged to make good use of the two navaratris to progress in their Yoga Sadhana. .the practice should commence at 6:30 am and finish by 7:30 am.Ideally,
Please practice at home, following these guidelines after a shower and identifying a clean practice space.
1. Light a Ghee lamp 2. Begin with 3 Aum chants 3. Asana - Suryanamaskara 3 R, Danurasana, Paschimothana, Parivritta Janu shira, Ardhamatsyendra, Sarvanga, Yoga mudra and Padmasana / Shiddhasana 4. Nadi shodhana5. Chant your Guru mantra, if initiated or other mantra sadhana you are already doing6. Maha Mrityunjaya Mantra - 11 times 7. 32 names of durga - 3 times. 8. 3 Aum chants
Refer next page for all asanas & chants
Though the practices are simple, the auspicious time and consistency will bestow progress. A sattwic food and lifestyle during these 9 days would go best with your sadhana.
Wishing all of you a blessed time - a1000yoga Academy team of yogis
a 1000 yoga
Navaratri Sadhana
Asanas
a 1000 yoga
Surya Namaskara 3 Rounds
Danurasana Paschimotasana Parivritta Janu Shirasasna
Padmasana/
Nadi Shodhana
Siddhasana
Ardhamatsyendra Sarvangasana Yoga Mudra
Navaratri Sadhana
9 Days of Navaratri (keep a tab of your progress)
1 2 3 4 5 6 7 8 9
Maha Mrityunjaya Mantra 11 Times
32 Names of Durga 3 Times
Navaratri Sadhana
Om Tryambakam Yajaamahe Sugandhim Pushtti-Vardhanam
UrvaarukamIva Bandhanaan Mrtyor-Mukssiiya Maamrtaat
Maha Mrityunjaya Mantra
1. ाग्रुद Durga
2. ीनमशिताग्रुद Durgartishamani
3. ीणिराविनिध्दपाग्रुद Durgapaddhinivarini
4. ीनदेछ्चमग्रुद Durgamachchhedani
5. ीनिधासग्रुद Durgasadhini
6. ीनिशानग्रुद Durganashini
7. ीणिराध्दोतग्रुद Durgatoddharini
8. ीर्त्नहिनग्रुद Durganihantri
9. ाहपामग्रुद Durgamapaha
10. ादनाञ्जमग्रुद Durgamagyanada
11. ालनावदकोलय्तैदग्रुद Durgadaityalokadavanala
12. ामग्रुद Durgama
13. ाकोलामग्रुद Durgamaloka
14. ीणिपूरव्सम्तामग्रुद Durgamatmaswarupini
15. ादर्पग्रामग्रुद Durgamargaprada
16. ाय्दिवमग्रुद Durgamavidya
17. ातिर्शामग्रुद Durgamashrita
18. ानाथ्संसनाञ्जमग्रुद Durgamagyanasamsthana
19. ीनिसाभनाय्धमग्रुद Durgamadhyanabhasini
20. ाहोमग्रुद Durgamoha
21. ागमग्रुद Durgamaga
22. ीणिपूरव्सथ्रामग्रुद Durgamarthaswarupini
23. िर्त्नहंसरुसामग्रुद Durgamasurasamhantri
24. ीणिराधधुयामग्रुद Durgamayudhadharini
25. ीगंामग्रुद Durgamangi
26. ातमग्रुद Durgamata
27. ाय्मग्रुद Durgamya
28. ीरव्शेमग्रुद Durgameshwari
29. ामीभग्रुद Durgabhima
30. ामाभग्रुद Durgabhama
31. ाभग्रुद Durgabha
32. ीणिरादग्रुद Durgadarini
Wishing all of you a blessed time!a1000yoga Academy team of yogis
a 1000 yoga
YOGAACADEMY
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