Natural Awakenings of Central Ohio - January 2014 issue

1natural awakenings January 2014

January 2014 | Central Ohio Edition | NACentralOhio.com

H E A L T H Y L I V I N G H E A L T H Y P L A N E T

feel good • live simply • laugh moreFREE

Build a HealthDream Team

Change For Good!

A Health Coach Fosters Results

Whole Food

Greater than the Sum of Its Parts

Label Literacy Five Tips Help Kids

Choose Healthy Food

Cure Cabin Feverwith Friends and Fun

PresentedBy

Engage with Experts in...

Join Natural Awakenings’ advertising sponsors for an evening ofholistic health information, natural products and services.

This event will be a hands-on, interactive way for youto meet with natural practitioners and businesses from around Central Ohio.

Hormone EducationBra Fitting

Juicing & DetoxingVegan & Vegetarian Cuisine

Intuitive ReadingsBeauty & Spa Services & Products

Natural MedicineYoga & Pilates

New Fitness TrendsHolistic Health Modalities

Massage TherapyHealing & Energy Work

Date & Time:Environment:

Cost:

Friday, January 31, 2014 6-9PMWatersEdge Event and Conference Center4643 Trueman BoulevardHilliard, OH 43026FREE!Includes healthy appetizers and a complementary glass of wine.(Additional beverages available for purchase.)

Sign up via our Facebook Page Event at:www.Facebook.com/NaturalAwakeningsCentralOhio


HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 614-374-6018 or email [email protected]. Deadline for ads: the 10th of the month.

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, per-sonal growth, green living, creative expression and the products and services that support a healthy lifestyle.

5 newsbriefs

8 globalbriefs

10 healthbriefs

12 ecotip

14 practitioner spotlight

23 inspiration

26 consciouseating

28 naturalpet

29 healthykids

30 greenliving

32 healingways

34 fitbody

36 wisewords

38 calendar

42 classifieds

43 naturaldirectory

contents

13 CATALYST FOR CHANGE Natural Awakenings Celebrates 20 Years of Conscious Living by Sharon Bruckman

14 INTEGRA ACUPUNCTURE Old Ways and New Combine for Wellness by Susan Post

20 BUILD A HEALTH DREAM TEAM For Optimum Well-Being by Lauressa Nelson

26 WHOLE FOOD Greater than the Sum of Its Parts by Elisa Bosley

28 AGE-DEFYING PETS Holistic Strategies Keep Tails Wagging by Dr. Shawn Messonnier

30 GREEN UP THE NEW YEAR Easy Ways to Go Eco Right Now by Avery Mack

32 CHANGE FOR GOOD! A Health Coach Fosters Results by Christine MacDonald

34 FITNESS TRENDS (FOR 2014) What’s Hot in Workouts by Susie Ruth

36 THE NEW MONEY Filmmaker Katie Teague on the Emerging Economy by Linda Sechrist

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4 Central Ohio NACentralOhio.com

Natural Awakenings of Central OhioP.O. Box 557

Centerburg, OH 43011Phone: 614-374-6018

Fax: 614-455-0281 [email protected]

www.NACentralOhio.com

PublishersKerry Griffith

Sean Peterson

EditorsFelicia BrowerLisa ConnellyJim Froehlich

Susan Post

Design & ProductionPatrick Floresca

Ad DesignCharles Erickson

Ryan Mackey

Franchise SalesAnna Romano239-530-1377

© 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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letterfrompublishers

Kerry Griffith and Sean Peterson, Co-Publishers

Welcome to the January “Health & Wellness” issue of Natural Awakenings of Central Ohio.

Kerry GriffithAs we welcome in a new year, let’s also welcome clear inten-tions into our lives. Marcia Wieder, America’s Dream Coach, tells us that after we articulate our intention or dream, we must take action on it. I’ve found that I’m more likely to fulfill my intentions when I set them with specific and measurable wording. For example, instead of wishing I had more quiet

time during the day, I will set an intention to add a morning meditation into my day. After that, I devise a strategy to make it happen. This is the only way, which is to wake up earlier than my housemates, since my alarm chimes at 5:30a.m.! I made my dream for a quieter, more peaceful mind come true by creating an action plan, and then sticking to it. This month’s Inspiration article, “Soul-Full Goals”, (see page 23) encourages the idea of creating desired goals on desired feelings. I find this to be an interesting approach and I look forward to the pro-cess of determining what my desired feelings are for 2014. I also look forward to seeing you all at our Women’s Winter Wellness Warmer on January 31st at WatersEdge (see page 2 for more details). This event is set up for those interested in taking steps towards new, natural health goals. You will be able to meet and interact with the Natural Awakenings Family of Sponsors; they are looking forward to helping you get started on obtaining your goals for 2014. Here is to a Happy and Naturally Healthy New Year!

Sean PetersonIn his book The Power of Habit, Charles Duhigg unpacks the notion that our daily decisions are largely driven by a sequence of three components: cue, routine and reward. He posits that we are not bound in lock step to this chain of events, but can alter that flow by simply re-training ourselves to produce a different outcome.

For those of us who do not possess the objective eye needed to analyze our less-than-preferred actions, and subsequently map out a course correction away from those missteps, a health coach may be the perfect prescription. Health coaches can identify the actions we are taking that do not yield positive results. They can then expertly guide us to find better or new ways to achieve who we want to be. They also help identify the cues that trigger the routines we have pre-established to garner counterproductive rewards, and counsel fresh ways to respond in order to avoid repeating the same patterns. Think of a health coach as a personal trainer, but with additional techniques that can dispatch pesky vices or habits which stand in the way from us knowing the balance we are seeking. The dawning of a fresh year bears the fruit of potential to forge new paths and establish new discipline in the areas of our lives which have fallen out of sync. A health coach’s expertise can offer a means to hit the ground running and keep in line with goals designed around re-calibrating what needs fine tuning.


newsbriefsStudio Hosts First Fletcher Pilates Instructor Course Held in Central Ohio

Beginning Saturday, April 26, Inspiration to Movement

will host a 30-hour, seven-session intensive movement experience. The course is ideal for the advanced student, and is a prerequisite for those aspiring to complete the Fletcher Pilates Comprehensive Program for teachers. Inspiration to Movement is located in a loft space overlooking Franklin Park Conservatory, just east of down-town Columbus. Owner Rachel Nace Maynard has 30-year career in movement and bodywork, spanning ballet, ball-room dance, massage therapy and Pilates. Maynard studied directly under Ron Fletcher, a master teacher and protege of Pilates creator Joseph Pilates. Fletcher’s philosophy places emphasis on body, breath, mind and spirit.

Cost: $1,200 before and $1,500 after March 26. Location: 1676 E. Broad St., Third Fl. For more information, call 614-253-6683 or email [email protected]. Also visit InspirationToMovement.com and FletcherPilates.com.

Wellness Center Launches Food Education Program

Powell wellness studio Om2Ohm will debut a

4-week program examining our relationship with food and the ongoing effort to refine the way we view the food we eat. Course designer Sheri Mollica-Toth explains, “You begin to choose and eat

food that is both pleasing and nourishing to your body by using all of your senses to explore, savor and taste.” Entitled Peace2Eat® Mindful Eating, the two-hour Wednesday evening sessions are bi-monthly, starting Janu-ary 15 and 29, and continue on February 12 and 26. Each session will apply mindfulness techniques to shopping, preparing and eating food. Special attention is paid to the physical hunger and satiation cues that help guide our de-cisions to start and stop eating. “It teaches participants an entirely new approach to weight loss, healthy eating and stress reduction,” says Mollica-Toth.

Cost: $145 for the entire series, or $45 per class. Location: 324 W. Case St. For more information or to register, call 614-787-0583 or email [email protected].

Vegan • Sulfate-Free • Paraben-Free • Eco-Friendly

Full Service Hair Salon in the heart of Clintonville

3333 North High Street Columbus, Ohio 43202

614-725-2329 www.virtuevegansalon.com


Eco-Friendly Auto Care Facility Comes to Central Ohio

The first Ohio franchise

location of environmen-tally responsible national auto re-pair chain Hon-est-1 Auto Care is now open in northwest Co-lumbus. Own-ers Danni and Michael Diol both have customer service backgrounds, and got involved with Honest-1 because of the corporate policy to listen to customers and inform them accurately and honestly. “It’s our responsibility to empower you with the necessary information on what’s best for the care, diagnosis and maintenance of your vehicle,” they say. In addition to providing the Honest-1 direct and transparent approach, the Diols note, “Women now com-prise 67 percent of auto repair customers.” Bearing that in mind, the décor and amenities are specifically tailored to suit females. Leather easy chairs and couches, an inter-net café, complimentary beverages and children’s play areas create a more comfortable waiting area experience. Cleanliness is a priority throughout the facility, and all cleaning products used onsite are non-toxic biodegrad-able, and hypoallergenic. TThe shop offers two environmentally-friendly oil op-tions; a re-refined synthetic blend oil, which requires 85 percent less energy to produce than oil refined from crude, and a 100 percent bio-based full synthetic oil. Standard operating practices in the maintenance area involve recy-cling materials when possible, and taking steps to conserve resources, such as washing their rags onsite with eco-friendly detergent. The exterior features an electric vehicle (EV) charging station, green space and rainwater collection, with future plans to install a bank of solar panels.

Location: 1030 Old Henderson Rd. For more information, or to schedule an appointment, contact 614-459-3775 or visit Honest1Columbus.com.

Discover the difference our eco-friendly spa provides: - nail polish that is formaldehyde, DBP, & toluene free - talc-free mineral makeup - medical-grade sterilization of implements - hygienic liners for pedicure basins

8487 Sancus Blvd., Columbus, OH 43240614-985-3205

www.thenaturalnailspa.com

Waste Recycling Company Runs Route Van on Biofuel

Green Scoop, a pet waste re-

moval and recycling operation, recently incorporated a compressed natural gas (CNG) vehicle into their fleet. The CNG cargo van runs off a byproduct of the decompos-ing organic waste matter collected on a weekly basis. This step brings full circle Green Scoop’s ef-forts to demonstrate how ordinary everyday waste matter is converted to create energy, effectively closing the environmental loop. Green Scoop founder Jendell Duffner remarks, “This advancement goes to show that our waste is extremely useful and can easily be diverted from our landfills to be used for every-one’s benefit, including our environment.”

For more information, contact 614-699-0011 or visit GreenScoopPet.com. See ad, page 17.

Touch - gentle, strong, profound.

Prayer in motion, flesh confessing its secrets, slowly unwinding, letting go, sighing, breathing, opening.

The joints and knots are beads of a prayer, touched with light and breath, released with Love.

The Body, Mind, and Heart softly yield one to the other -

Perfect Trinity.

R. Beth Hicks


Certified Veterinary Acupuncture

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Therapy

Whole Food

Supplements

Chinese Herbs

Homotoxicology &

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Laser Therapy

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Grooming & Boarding

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454 Lazelle Road

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3 Doctors ~ 7 Days a Week

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TurningPointFit.com

2014 is Here!Time to Get Moving!Annual Open HouseJanuary 5th, 2014

1-3pm

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At the Open Houseall class passes are 10% off!

MovementHeals

The Brain-Health Connection

by Deena Kloss

The brain—the “command center” of the body’s nervous system and its most complex organ—plays a vital role in good health and well-being. “When

the brain is off-balance following an injury, illness or bouts of high stress, certain functionality can be compromised,” says Lisa Witherow, owner of Peak Brain Performance, in Worthington. “The symptoms can include depression, anxiety, poor sleep, lack of focus, memory loss, headaches and even pain.” Her company helps clients focus on health

and relaxation by offering a holistic, non-invasive ap-proach to balancing and optimizing brain function and improv-ing health. Witherow is no stranger to health challenges. She lost several loved ones

during childhood, including her mother when she was 3 years old. When she and her husband Chris had children of their own, Witherow’s interest in maintaining good health grew into an imperative. An early demise was not an option. “Not having either of my parents alive to meet their grandchildren is a constant reminder that I have to do better for my own health and that of my kids,” she ex-plains. “I feel like I’ve been given an opportunity to share the effective tools I’ve found with others, so they can also benefit.” Peak Brain Performance offers brainwave optimization sessions, developed by Brain State Technologies. Prior to the sessions, an electroencephalogram (EEG) is performed on clients to measure the electrical activity of the brain. The EEG, which causes no discomfort, allows clients to see what imbalances exist, if any, giving them the information they need to decide if it makes sense to conduct sessions. Witherow has expanded the business to include ad-ditional therapies that support health and promote relax-ation. “Relaxation is one of the most often overlooked and underutilized techniques that can improve well-being,” she advises. “If you don’t relax often, your body and brain stay in a tense, vigilant position. That weakens the system and eventually results in symptoms, and can allow the body to succumb to illness. We educate people about the many ways to maximize health and provide enjoyable techniques that make a difference.”

Location: 97 E. Wilson Bridge Rd. For more information, call 614-505-6519 or visit Peak-Brain-Performance.com.


globalbriefsNews and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Eco-SkiingWhite Resorts Go Even GreenerAs skiers flock to snow-covered trails this winter, more ski resorts are going greener to save energy and support the environment. Arapahoe Basin, in Colorado, recently received a National Ski Areas Association Sustainable Slopes grant for retrofitting its base area lighting that will annually slice off an estimated 53,000-plus kilowatt hours of usage. A-Basin, Vail Resorts and others in the area provide their restaurants’ used vegetable oil to outside companies for recycling into biofuels. Aspen, Vail, Cop-per Mountain and other Colorado resorts installed more photovoltaic solar arrays on buildings prior to the current season. Stratton Mountain Ski Resort, in Vermont, installed a 1,500-horsepower electric snowmaking air compressor last summer, replacing a diesel model. Pur-chased in consultation with the statewide energy utility Efficiency Vermont, it delivers more cubic feet of air per minute using less, and cleaner, energy. Since 2009, the state’s Bolton Valley ski area, plus Jiminy Peak and Berkshire East, both in Massachusetts, have all installed wind turbines to generate energy. Sarah Wojcik, director of public affairs at the Vermont Ski Areas Association, attests that resorts are doing their part to keep mountains green.

Sources: nsaa.org, SkiVermont.com

Grassroots GumptionCitizen Action Wins Against Monsanto and MoreThe Center for Food Safety (CFS), a national nonprofit advocating in the public interest, works to protect human health and the environment by curbing the use of harmful food production technologies and promoting organic and other forms of sustainable agriculture. It confirms that actions such as signing peti-tions really do make a difference. For instance, the CFS cites a hard-fought campaign that pushed the U.S. Food and Drug Administration (FDA) to respond to a lawsuit and remove arse-nic from chicken feed. They credit the thousands of consumers that

joined the effort, saying, “Together, we forced the FDA to remove arsenic ingredients in ani-mal feed used for our nation’s chickens, turkeys

and hogs, and 98 of the 101 drug approvals for arsenic-based animal drugs will be withdrawn.”

More recently, CFS reports that half a million citizen phone calls and emails had a significant effect in killing an extension of the so-called “Monsanto

protection act” in the Senate. Formally named the Farmer Assurance Provision, the measure undermined the U.S. Department of Agriculture’s authority to ban genetically modified crops, even if court rulings found they posed risks to human and environmental health.

Source: CenterForFoodSafety.org

Whale WarsMilitary Exercises Threaten Sea LifeDuring the next five years, the U.S. Navy’s war games, using live muni-tions in our coastal waters, will poten-tially kill 186 whales and dolphins off the East Coast and 155 more off Ha-waii and Southern California, accord-ing to computer models. Rear Admiral Kevin Slates rationalizes the casual-ties by stating, “Without this realistic testing and training, our sailors can’t develop or maintain the critical skills they need or ensure the new technol-ogies can be operated effectively.” On the upside, marine scientists are currently using mobile devices to reduce the number of whales struck and killed off California’s coast by large commercial ships. An app called Whale Spotter employs crowd-sourc-ing to gather data, allowing sailors, fishermen and marine scientists that spot whales to plot their locations on an interactive map. Such a network can track marine mammals in real time as they migrate. These maps are useful to the National Oceanic and Atmospheric Administration and U.S. Coast Guard officials responsible for recommending changes in vessel routes.

Source: Tinyurl.com/NavyWhaleWars

Life is not a problem to be solved, but

a reality to be experienced.~Soren Kierkegaard


Smoke ChokeBig Coal’s Big Plans to Hasten Climate ChangeEnvironmentalists are mounting an effort to stop the coal industry from exporting millions of tons of coal to China and keep the coal in the ground by halting the construc-tion of huge new coal export terminals at ports in Oregon and Washington. The nation’s two largest coal companies want to strip-mine vast reserves in Wyoming and Mon-tana’s Powder River Basin, and then ship the coal by rail to the ports. “Based on our back-of-the-envelope calculation, the burning of this export-ed coal could have a larger climate impact than all of the oil pumped through the Keystone pipeline,” says Kimberly Larson, a spokesperson for the Power Past Coal campaign, a coalition of more than 100 environmental and community groups that oppose the coal terminals. Many U.S. coal-fired power plants still operate, but they’re being squeezed out of business by new federal standards for mercury, arsenic and other toxins that take effect in 2016. Also, the price of natural gas in America has fallen below that of coal. China already accounts for almost half of the world’s coal consumption, and demand continues to skyrocket for cheap, coal-fired electric-ity to power its growing industrial parks and mega-cities.

Source: Grist.org

Global WatchdogUnited Nations Panel Zeroes in on SustainabilityThe United Nations (UN) has created a new scientific advi-sory board under the aegis of UNESCO, mandated to advise UN executives, participating countries and other stakehold-ers on the use of science, technology and innovation in achieving sustainable development. The 26 international

experts appointed to the board span a broad spectrum of disciplines including: basic sciences; engineering and technology; social sciences and humanities; ethics; health; and economic, behavioral and agricultural sciences, as well as the environmental sciences more commonly associated with sustainability. The board’s inaugural meeting in December focused on outcomes of the 2013 UN Conference on Sustainable Development (Rio+20), and from other large-scale interdisciplinary processes, such as the 2012 Planet Under Pres-sure Conference, held in London, and the Future Earth 10-year international research initiative.

Yogic Milestone Smithsonian Exhibit Highlights Storied HistoryThis month’s exhibition at the Smithsonian’s Arthur M. Sack-ler Gallery, Yoga: The Art of Transformation, comprises the museum’s first presentation of yogic art. Temple sculptures, devotional icons, vibrant manuscripts and court paintings created in India more than 2,000 years ago will be on view, as well as early modern photographs, books and films. The Washington, D.C., exhibition borrows from 25 museums and private collections in India, Europe and the United States. More than 120 works, from the third to the early 20th century, illuminate yoga’s central tenets, as well as its obscured histories. Through masterpieces of Indian sculpture and paintings, the exhibition explores yoga’s goals; its Hindu, Jain and Sufi manifestations; its means of transforming body and consciousness; and its philosophical foundations.

For more information, visit Tinyurl.com/SmithsonianYogaExhibit

Life ThreatEvidence Mounts of GMO DangersThe nonprofit Non-GMO Project, committed to preserving and building sources of non-GMO (genetically modified organism) prod-ucts and educating consumers on such verified choices, is focusing on Bt corn and Bt soy, which make up 90 percent of America’s total crop. Its scientists explain, “These crops have genes from a bacteria called bacillus thuringiensis spliced into their natural genetic code. This causes the plant to produce Bt-toxin—a pesticide that bursts the stomach of insects that eat it, killing them.” Monsanto and Syngenta, which manufacture genetically engineered seeds, claim that genetically modi-fied (GE, GM or GMO) crops are safe for humans because the Bt-toxin is completely destroyed in the human digestive system and doesn’t have any impact on animals and humans. But Norwegian scientists’ de-cade-long study of rats, mice, pigs and salmon raised on GE feed published in 2012 found that due to alterations in their digestive tracts, the animals ate more, got fatter and were less able to digest proteins; they also suffered from diminished immune systems. There is also mounting evidence that the spread of such crops is responsible for the dramatic decline of the monarch butterfly, the near annihilation of bats and the spread of honeybee colony collapse syndrome.

To get involved, visit NonGMOPro-ject.com.


healthbriefs

Art Heartens Seniors Just looking at a painting by Picasso, Dali or War-

hol can brighten the world for seniors, according to researchers at Britain’s Newcastle University. After just three visits to a gallery, the researchers found positive changes in the participating seniors’ opinions about their life experiences and abili-ties in light of their ages. The gallery visits further inspired participants to become more involved with others and their communities.

Produce Banishes the BluesNew research from New Zealand’s University of

Otago shows that consuming more whole fruits and vegetables increases peacefulness, happiness and energy in one’s daily life. Scientists discovered the strong relationship to be particularly apparent in countering winter blues. A total of 281 college-age students filled out an online food diary and mood survey for 21 consecu-tive days. Results showed that eating fruits and vegetables one day led to improvements in positive mood the next day, regardless of other key factors, such as body mass index. Other types of food did not produce the same uplifting effect.

“After further analysis, we demonstrated that young people would need to consume approximately seven to eight total servings of fruits and vegetables per day to notice a meaningful positive change,” says Tamlin Conner, Ph.D., with the university’s department of psychology. “One serving of fruit or vegetables is approximately the size that could fit in our palm, or half a cup.” Study co-au-thor Bonnie White suggests that this can be accomplished by having vegetables comprise half of the plate at each meal and snacking on whole fruit like apples. The American Psychiatric Association acknowledges that seasonal affective disorder (SAD) affects, at least mildly, as many as 20 percent of Americans.

Sweets Sour Brain Power Binging on sweets and soda in an effort to bone up for exams

or presentations probably has the opposite effect, accord-ing to a new animal study from the University of California, Los Angeles. Researchers found that eating or quaffing too much fructose, like that found in cane sugar and the high-fructose corn syrups permeating many processed foods, can cause unclear thinking, poor learning and impaired memory. Scientists have long known that high-fructose diets increase the risk for diabetes, obesity and fatty liver. Now the UCLA team has discovered that only six weeks of a high-fructose diet slowed the animals’ brains. The good news is that eating omega-3 fatty acids like those found in cold water fish appear to counteract the negative effects of fructose, enabling the animals to think more clearly.

THE TOXIC SIDE OF TYLENOLAs the evidence of the harmful

effects of Tylenol increases, there is a growing call for it to be removed from the market. Its active ingredient, acetaminophen, once thought to be an effective and safe pain reliever for adults and children, turns out to have dangerous effects. A related study by University of Texas Southwestern Medical Center researchers leads with the fact that each year, acetaminophen causes more than 100,000 calls to poison control centers, 50,000 emergency room visits, 26,000 hospitalizations and more than 450 deaths from liver failure. The U.S. Acute Liver Failure Study implicates acetaminophen poisoning in nearly half of all cases of acute liver failure in this country. When taken with alcohol or with-out food, the effects on the liver are multiplied. Doctor of Naturopathy Michael Murray, of Phoenix, Arizona, reports in GreenMedInfo.com that regular use of acetaminophen is linked to a higher likelihood of asthma, infertil-ity and hearing loss, especially in men under 50. Last summer, the U.S. Food and Drug Administration issued a warning linking acetaminophen use to three rare and sometimes fatal skin conditions. “Can you imagine if the side effects and risks associated with ac-etaminophen were associated with a dietary supplement?” opines Murray. “It would be yanked from the market immediately.”


BRIEF BOUTS OF YOGA BOLSTER THE BRAINJust 20 minutes of yoga postures,

breathing and meditation are valuable tools for bolstering mental functioning. A study from the Univer-sity of Illinois at Urbana-Champaign reports that a single, 20-minute hatha yoga session significantly improved participants’ speed and accuracy on tests of working memory, focus, reten-tion and ability to absorb and use new information. Study participants didn’t get the same positive brain buzz from 20 min-utes of aerobics. The study appeared in the Journal of Physical Activity & Health.

Mammograms Carry Cancer RiskThere is growing evidence that mammograms, which are

the primary screening tool for breast cancer, may cause it. Scientists have long known that radiation causes cancer, and now research published in the British Journal of Radiobiology reports that the so-called “low-energy X-rays” used in mam-mography are four to six times more likely to cause breast cancer than conventional high-energy X-rays because the low-energy variety causes more mutational damage to cells. Mammograms led to a 30 percent rate of over-diagnosis and overtreatment, according to a study published in the Cochrane Review. Researchers wrote in the study, “This means that for every 2,000 women invited for screening throughout 10 years, one will have her life prolonged and 10 healthy women, who would not have been diagnosed if there had not been screening, will be treated unnecessar-ily. Furthermore, more than 200 women will experience important psychological distress for many months because of false positive findings.” Many women and functional medicine doctors are now choosing non-invasive and radiation-free annual thermograms as a safer alternative. Those at high risk for breast cancer may choose to do periodic MRI screenings, a recom-mendation supported by research at Britain’s University Hospitals Birmingham.

VITAMIN C HALVES COLDS IN ATHLETESTaking vitamin C before engaging in physically demanding

activities helps keep colds away for people that are heavy exercisers, say Finnish researchers at the University of Helsinki. While their meta-study showed that non-exercisers that took vitamin C daily gained little or no protection from colds, the story for marathoners, competitive skiers and soldiers on subarctic assignments was much different. The study, published in the Cochrane Review, found that the 598 heavy exercisers cut their risk of colds in half.

More Bok Choy, Less Ice Cream Boosts Breast Health

Chowing down on cruciferous veggies reduces the risk of recur-ring breast cancer, say Vanderbilt University researchers, while

consuming too many high-fat dairy products produces an oppo-site effect, according to the National Cancer Institute (NCI). The paper on veggies presented at the American Association for Cancer Research showed that the more cruciferous vegetables

a woman ate in the first two years after her breast cancer diagno-sis, the lower was her risk of the cancer returning or death from the original cancer. Eating broccoli, cauliflower, bok choy and cabbage worked to reduce the rate of recurring breast cancer by 35 percent

and the risk of death in the following nine years by 62 percent. On the other side of the coin, the NCI study showed that women treated for early stage breast cancer that regularly ate one or more servings of high-fat milk, cheese, yogurt or ice cream increased their risk of dying of breast cancer by 44 percent and of earlier death from all causes by 64 percent.

GREEN TEA BURNS BELLY FATTea is the most widely consumed

beverage in the world. Green tea, at one time found mainly in health-food markets and Asian grocery stores, is now widely available and possesses several healthy properties. According to a report by the Uni-versity of Maryland Medical Center, overweight or obese exercisers burned off three more pounds and 7 percent more belly fat when they drank green tea. Additional clinical studies suggest that green tea can boost metabolism and help burn fat. A further healthy contribution of green tea is the amount of anti-oxidants it provides. “Green tea has a higher concentration of antioxidants called catechins, and appears to ben-efit health more than other kinds of tea, such as black and oolong,” says Dr. Leslie Shen of Texas Tech University.

For more information locally, contact Trudy Pieper, ND, at 740-616-9949 or visit PhoenixWellness4U.com. See ad, page 19.


ecotip

Dinner Engagement Deep Conversation Accompanies Good FoodThe pursuit of combining good food and conversation is taking on new, more fulfilling formats. Instead of idle chit-chat or gossip over high-calorie feasts, many people are showing an appetite to fill their lives with more meaningful discussions while dining on healthy meals. The international Green Drinks phenomenon was among the first to successfully mix eco-conscious conversation with healthy beverages; now, thought-provoking initiatives are mixing regular banter with bites in ways that are both lively and nurturing. Those seeking the exotic may indulge in The Philosopher’s Table: How to Start Your Philosophy Dinner Club—Monthly Conversation, Music and Recipes, by Marietta McCarty, following guidelines to immerse guests in the tastes and cultures of 12 different cities and countries. Suggested themes include saluting the present-day benefits of the work of women’s rights pioneer Jane Addams while sipping multi-bean soup (Chicago) or consuming uplifting perspectives of ancient philosopher Lao Tzu over shrimp dumplings with dipping sauce (China). Recommended discussion topics at ConversationCafe.org include self-identity and self-reflection, current events and appreciating the arts. A search function for finding a local chapter complements advice on launching a new one. RawFoodNetwork.com provides links to groups nationwide that forge connections with fellow enthusiasts, share dishes and network. It also pro-vides information, recipes and other helpful resources. Touring experts in the preparation and benefits of raw food and vegan, plant-based diets show up everywhere from natural food restaurants and retailers to health expos and foodie Meetup events. Speakers include Brian Clement, Brenda Cobb, Paul Nison, Jenna Norwood, Karen Ranzi and David Wolfe.

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A heartfelt shout out goes to the 90 U.S. cities and metro areas across the country, plus

Puerto Rico, where Natural Awak-enings is effecting positive change in people’s lives. For 20 years, this free community magazine has been loyal readers’ go-to resource for awakening America to the benefits of naturally healthy living. We thank our 3.8 million read-ers that devour these pages every month, typically from cover-to-cover. We voice gratitude to the thousands of committed advertisers that report multi-plied business success as a result of our partnership. We extend kudos to the hundreds of editorial contributors that have generously shared their pioneer-ing expertise with us via cutting-edge information and practical tips. Inter-views and bylines of internationally recognized healers, teachers and lead-

Catalyst for ChangeNatural Awakenings Celebrates 20 Years

of Conscious Livingby Sharon Bruckman, CEO/Founder

1

natural awakenings January 2014

January 2014 | Central Ohio Edition | NACentralOhio.com

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ers underscore the magazine’s primacy in its field. Collectively, we comprise a great movement embodying ways of living that are healthy for people and the planet. Together, we are producing a pay-it-forward chain reaction of

positive energy and conscious living that benefits everyone. Each large and small choice in favor of natural health and environmental sustainabil-ity counts toward enhancing our own standard of living and supporting a higher quality of life on Earth. It all starts with individuals wak-ing up to conscious living and con-necting locally to make measurable differences in their own homes and communities. They are role models of wellness. They are eco-stars. They are visionaries that daily act on their pas-sion for helping others live happier, healthier, more thriving lives. What started as a single print publication in Naples, Florida, in 1994, is now a growing network spearheaded by 90 local magazine publishers reaching out to share the message. Supportive media range from digital magazine editions, e-newsletters, community websites and social media releases to an iPhone app, webstore and dating website, topped by a nationwide network of local natural health practitioners. All embrace the original vision of bring-ing like-minded people together to help make life better. We are glad that you are joining us in celebrating 20 years together. We look forward to all the good that 2014 and beyond will bring to us all.

For more information and to connect,visit NaturalAwakeningsMag.com.


At Integra Acupuncture, patients can blend acupuncture, mas-sage and health coaching to

build their own road to wellness. Dr. Melissa Yang, L.Ac founded the prac-tice in 2003 and has over 21 years of experience in the field. Dr. Yang’s educational back-ground is extensive, with licensure in acupuncture and Chinese herbology as well as a Doctor of Medicine de-gree from China. A native of Beijing, she trained under Master He Pu Ren, who holds a prestigious title as one of “China’s Living Treasures”. Dr. Yang immigrated to Columbus in 2000 with almost 10 years of train-ing under her belt. She spent three years at the Columbus-based Ameri-can Institute of Alternative Medicine as Faculty Professor of Acupuncture before opening Integra Acupuncture. At Integra, Dr. Yang brings well-ness to patients with a focus on three specialty areas: pain management, infertility and facial rejuvenation. Acupuncture is often employed as a treatment for pain management. When inflammation causes pain, individual needling techniques are used to reduce inflammation and, as a result, pain. Patients can take multiple routes

to use acupuncture to address fertility issues. Acupuncture is used in tandem with In-vitro fertilization to increase the likelihood of pregnancy. Acupunc-ture can also be used in place of more expensive treatments like IVF. Acu-puncture improves fertility by increas-ing a patient’s overall health, which makes them more likely to conceive. At Integra Acupuncture, Dr. Yang sees a 56.7 percent success rate on fertility. Dr. Yang is also the first practitio-ner in Ohio to be qualified in special-ized facial rejuvenation through Energy Light Rejuvenation. This needle-free technique was developed according to acupuncture principles, but uses light and microcurrents to re-train facial muscles and fight signs of aging. Acupuncture is just one of the modalities to wellness offered at Integra Acupuncture. The practice also employs Health Coach Julia Barton and Massage Therapist Terry Blanken-ship. The three specialists discuss patient needs and use their skills and experience to create an individualized treatment plan for each. “We’re trying to help people get better health,” Dr. Yang says. Integra Acupuncture offers addi-tional services and support as part of fa-cilitating a lifestyle change for patients.

practitionerspotlight

Integra Acupuncture

Old Ways and New Combine for Wellness

by Susan Post


“Acupuncture can help them lose weight, but can’t keep it off forever,” Dr. Yang says. A health coach keeps patients on track. Making a healthy lifestyle change is a difficult task and Dr. Yang knows a good coach can encourage patients through the process. Some patients need a plan focused on health and wellness, while others visit the practice for pain relief. Integra Acupuncture sees many patients who have given up hope after seeing other specialists to no avail. Techniques like acupuncture, acupres-sure massage and massage for deep-muscle pain relief, however, can once again put patients back on track. A successful treatment plan can take time. Dr. Yang builds relation-ships with clients to get to know their bodies better to create more sustain-ing routes to wellness. She is eager to educate patients as well so they can help themselves.

“They can do something on their own,” she says. Integra Acupuncture offers an average of two monthly workshops to train patients on tech-niques for at-home practice. The most popular workshops focus on pain management and fertility. Family and friends are invited to join pain patients to learn and administer the techniques for an at-home treatment plan. Pa-tients explore natural ways to improve fertility and balance hormones in other popular workshops. Dr. Yang’s drive to improve overall health extends outside her office walls. “I still can help a patient even if they don’t come to my office,” she says. At least once a week, Dr. Yang offers an hour of free treatment through one of her community in-volvements, dedicating a minimum of 52 hours of free service each year. “If I go out I can help more people,” Dr. Yang says. Her communi-ty outreach through various non-profit programs focuses on teaching com-munity members at-home treatment plans for their ailments. Topics vary, depending on the interests of patients at each event. Dr. Yang’s outreach helps lower the bar-riers for people to learn about more natural, holistic treatments. She knows not everyone can afford such services so she offers some tips, tricks and services for free. As part of their outreach to put patients on a healthy trajectory for

2014, Integra Acupuncture will offer a special package for detox and weight-loss starting in January. “There is no better time to refocus on health and wellness than at the start of a new year,” says Dr. Yang.

For more information, call 614-855-8828 or visit Integra-Acupuncture.com. See ad, this page.

Susan Post is a freelance writer and editor based in Columbus. She enjoys writing about her city and the people and places that make it special. Con-tact her at [email protected].


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A person’s des-peration to feel better often

propels them toward accelerated growth, but a frequent roadblock is clinging to habitual negative thoughts. This often fosters feelings of relief and can be enticing because letting go of old, obsolete and counter-productive thoughts can be chal-lenging. Working to break free into a new growth pattern can ultimately feel like happily walking into the cool ocean of gentle waves on a hot day—soothing, cooling and relieving. Even after making significant progress, a feeling that one is regress-ing can occur and be distracting. Like flowers, humans do not grow backwards. Growth progresses from immaturity to maturity. Even when our bodies reach physical maturity, we continue to grow. This growth is reflected in better understanding of ourselves, new experiences, new challenges and a cycle of perpetual learning. Like flowers, we are ever budding, sprouting and maturing. This results in an ability to become more and more discerning and see more nu-ances, subtleties and aspects of every issue without focusing on superficiali-ties or extremes. Growth expands both view-point and long-range vision—what is seen and how it looks—opening the door to more choices of behavior to undertake. Consciously choosing and expanding focus enables taking an active role in creating experiences and encourages the realization that

life’s’ choices are fully controllable, conscious decisions. The failure to choose, stems from their belief that they are pawns or victims of random happenings or the activities of others. Many people do not realize that they are still choosing an experience even when not choos-ing consciously. Self-appreciation and confidence are also areas that expand with growth. Both

induce more freedom to accomplish goals. To appreciate oneself as a masterpiece work of art—with all its variations and subtleties—cre-ates a profound internal confidence and freedom. To improve feelings of self-appreciation, one must let go of demeaning self-judgment and harsh self-criticism by refuting internal

negative attitudes. When the inner mental space is cleared, it is easier to view the positive aspects of life. As we grow into adults, some of the innocence of childhood re-mains. When negative self-judgment is released, a person can awaken to feelings of self-appreciation and con-fidence. Even negative experiences contribute value to growth. The sum of all experiences—including negative ones—contributes to a clear connec-tion with one’s true and authentic internal self. A full appreciation of self and associated life experiences as a work of art is a self-valuing perspective that allows an individual to live in the moment and to live each moment to the fullest. Undertaking a conscious effort to cultivate growth can stream-line, accelerate, enrich and simplify the process and position a person as author of the magnficent epic story of their life.

Ellen Seigel, founder of the I AM Happy No Matter What button movement, transforma-tional speaker and author of Be Happy No Matter: 5 Steps to Inner

Freedom, has been mentoring people to achieve the goal of “being happy no matter what” for more than 30 years. Connect at 614-842-4374 or visit BeHappyNoMatterWhat.com.

Growth, Maturation and Self-Appreciation

by Ellen Seigel


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The body has a natural way of cleansing itself: it pro-duces and removes waste on a regular basis. Unfor-tunately, the diet of the average person now contains

large amounts of processed food and chemicals that can negatively alter the way the body functions. Colon hydro-therapy is a method to remove manually compacted waste from the colon using warm water in an attempt to reduce the amount of toxins in the body. There are several different methods for removal avail-able. In Central Ohio there are three practices, each using a different technique, thus offering potential clients an opportunity to choose based on their personal preferences. Two of the methods – the open system and closed system – involve cleansing the colon with machines that introduce purified water into the colon at a comfortable tempera-ture and steady pressure. The alternative, gravity-centered method does not involve the use of any machines. Instead, it relies on gravity for the intake of water and the expulsion of waste. Debi Boyle, owner of Vibrant Health in Columbus, uses the open system. Some favor this system because the colon hydrotherapist does not have to be present during elimination, offering privacy that many enjoy during the sessions. “I don’t have to be in the room for the whole session while they’re eliminating. A lot of people have a hard time eliminating with someone else is in the room,” explains Boyle. With the closed system, however, the hydrotherapist is present throughout the process. Beth Seemann, owner of


Gentle Waters in Mt. Vernon, finds that her clients prefer to have someone present to ensure that a physical comfort level is maintained and that everything is going as planned. During a session, she helps control the flow of water while massaging the abdomen to help break up any compacted waste in the colon. Seemann has found that people are generally open to the idea of colon hydrotherapy, but they tend to be nervous about the insertion of the speculum, which is actually only about the width of a finger. “It’s much smaller than most waste matter people pass every day,” explains Seemann.With gravity-centered colonics, gravity is used to draw the water into the body and patients can receive abdo-men massages to help the colon release the waste. With this method, there is a continuous flow of water in and out of the body. There is no waste retention and the colon’s peristalsis, or contraction and relaxation, is allowed to oc-cur on its own. Kate Dixon, from Alternative Health Oasis in Powell, explains, “To me, it’s much more natural. It’s a gravity-fed flow, so it’s more like an enema kit. You get between 12 to 14 gallons of water in and out of your colon over 40 minutes.” Regardless of the method chosen, those with diges-tive issues, constipation problems, and other ailments have found relief through continuous sessions. Many say that the benefits of the procedure include an increase in energy, an increase in focus, improved sleep, and an enhancement of general well-being – all from eliminat-ing waste and toxins by releasing layers of colon buildup. Some even argue that frequent cleansing may decrease the risk of colon cancer. While the idea of colon hydrotherapy might seem unusual to some, for many it is a viable option for relief from various medical conditions. Seemann concurs, argu-ing, “At some point, people decided that talking about a bowel movement was taboo. It’s not taboo. Anything that eats, sleeps, and breathes has a bowel movement. It shouldn’t be taboo.” This is especially true if the idea of colon cleansing being taboo keeps someone from getting needed help. The number of necessary treatments varies from per-son to person and can be determined during a consultation with a colon hydrotherapist. It is important to remember that in addition to cleanses, patients should also undergo diet changes to maintain the positive effects of the cleans-ing and to get their bodies on the right track.

For more information, contact any of the following Central Ohio facilities:Alternative Health Oasis – 614-717-9144, or visit AlternativeHealthOasis.comGentle Waters – 740-392-3377, or visit GentleWaters2010.comVibrant Health – 740-704-7197, or visit BestVibrantHealth.com

See ads, page 44.Felicia Brower is a freelance writer based in Columbus. Con-nect at Felicia-Brower.com or email [email protected].

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Rise from the ashes to good health

Lakota Advice for LifeFriend do it this way—that is, whatever you do in life, do the very best you can with both your heart and mind. And if you do it that way, the Power Of The Universe will come to your assistance, if your heart and mind are in Unity. When one sits in the Hoop Of The People, one must be responsible because All of Creation is related. And the hurt of one is the hurt of all. And the honor of one is the honor of all. And whatever we do affects everything in the universe. If you do it that way—that is, if you truly join your heart and mind as One—whatever you ask for, that’s the Way It’s Going To Be. Source: Passed down from White Buffalo Calf Woman and Sapphyr.net.

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Build A Health Dream Team

For Optimal Well-Being by Kathleen Barnes

Conventional doctors too often dispense vague, boilerplate health advice, urging their

patients to eat a healthy diet, exercise and take helpful supplements. Some are lucky enough to also be directed to detoxify their body and manage stress. That’s typically the best most people can expect in terms of practi-cal advice. It is rare to receive spe-cific, individualized answers to such burning questions as:

What is the best diet for this specific problem or my body type?

Which exercise will work best for me—yoga, running, tennis or some-thing else?

Why do I feel stressed so much of the time, and what can I do about it?

What supplements are best for me, and which high-quality products can I trust?

Complementary natural healing modalities can address all of these queries and more. Finding the right mix of treatment and preventive mea-sures requires some creativity and self-knowledge. The experts Natural Awakenings consulted maintain that it is both desirable and possible to assemble an affordable and effec-tive personal health care team that focuses on optimum wellness.

Integrative Approach“We need to understand the value of an integrative approach because no single modality treats everything,” says Dr. Michael Jingduan Yang, the Philadelphia-based founder and medical director of the Tao Institute of Mind & Body Medicine. By way of example, he maintains credentials as a physician, a board-certified psychia-trist and an internationally recognized expert on classic forms of Chinese

herbal medicine and acupuncture. Integrative practitioners see the human body on three levels, Yang explains: structural; biochemical; and bioenergetic, a form of psychotherapy. Ideally, he says, conventional and inte-grative medicine, plus complementary practitioners, work together to provide the total care an individual patient needs. “Any problem on one level af-fects all levels, so we assess patients on all three with whatever tools we have,” he says. While conventional medicine may be able to treat structural prob-lems well and biochemical problems to a certain extent, it falls short on the energetic level. That’s when it’s time to expand the team, counsels Yang. “‘Know yourself’ is the watchword. Get to know what to use and when to use it. It’s the practitioner’s job to educate patients in this way.” Dr. Andrew Weil, renowned as the father of the integrative medicine movement in the U.S., has remarked, “If I’m in a car accident, don’t take me to an herbalist. If I have bacte-rial pneumonia, give me antibiotics. But when it comes to maximizing the body’s natural healing potential, a mix of conventional and alternative proce-dures seems like the only answer.” Dr. Shekhar Annambhotla, found-ing director and president of the As-sociation of Ayurvedic Professionals of North America, turns to the integrative realm of ayurvedic medicine for heal-ing and wellness. The 5,000-year-old Indian healing tradition incorporates lifestyle changes, yoga and medita-tion, detoxification, herbs, massage and various other individually targeted healing modalities, depending on the patient’s diagnosis and recommended treatment plan.

Customized Team “Wellness is a team effort,” advises integrative medicine specialist Dr. Vijay Jain, medical director at Amrit Ayurveda for Total Wellbeing, in Salt Springs, Florida. It’s not only a matter of knowing what needs the practitio-ners will address at specific times, it’s also knowing who can help when the going gets tough. “Modern medicine has the edge for early detection of dis-


Health insurance may not cover the services we want, and high deductibles may pose a financial challenge

in maintaining comprehensive health care, so we need a personal wellness plan.

ease,” Jain notes. “However, Ayurveda is excellent in determining the earliest imbalances in the mind and body that eventually lead to disease.” Most experts consulted agree that a personal wellness program should include a practitioner that acts as a gatekeeper and coordinates a care plan to meet individual needs. Jain recommends that the foundation of the team be a licensed medical profes-sional such as an integrative physician (MD), osteopathic doctor (DO) or chiropractor (DC). In most states, any of these professionals can function as a primary care doctor, authorized to order and read laboratory tests, prescribe drugs and access hospital services. In some states, a naturo-pathic physician (ND) can perform the functions of a primary care doctor in ordering and reading laboratory tests. As part of a personal wellness team, consider a functional medicine or integrative physician, chiroprac-tor, osteopath, doctor of naturopathy, ayurvedic practitioner, nutritionist, Traditional Chinese Medicine doctor/acupuncturist, herbalist, craniosa-cral therapist, massage therapist and energy practitioner (such as in Reiki,

medical qigong or polarity therapy). It’s not necessary to see all of them, sources say. Sometimes, one practitioner will be skilled in practic-ing several modalities, a bonus for patients. Other complementary prac-titioners may form a supporting team that works with the primary care team, depending on the challenges a patient faces. They will be identified as treat-ment unfolds and the team evolves over time.

Contributing Specialists An ayurvedic practitioner likely will begin by helping to define healthful lifestyle changes, depending on one’s dosha, or energetic temperament. Yoga and meditation would be a likely recommendation, plus specific herbs and perhaps detoxification, says An-nambhotla. Traditional Chinese Medicine (TCM) and acupuncture often go hand-in hand with Ayurveda in ac-cordance with the view that illness and disease are caused by imbal-ances in the body’s energetic flow. Diagnostic techniques employ intu-ition and pulses to assess and smooth blocks in energy circulation.

Craniosacral therapy is another way to unlock energetic blockages caused by lifestyle stress and other factors that restrict and congest the body’s innate ability to self-correct and remain healthy, says Joyce Harad-er, a registered craniosacral therapist in Cave Creek, Arizona, and secre-tary of the board of the Biodynamic Cranial Sacral Therapy Association of North America. She relied on a whole team to realize a natural way back to health after being diagnosed with lupus in 1992. “Members of my health team fluctuate, depending on what is going on in my life and where I am focusing,” comments Harader. She points out, for example, that nutrition education and general deep-tissue massage can both be helpful as part of a foundational plan toward obtaining and maintaining optimal health. In fact, many of our experts rec-ommend both a monthly chiropractic adjustment and/or massage, as well as daily yoga and an ongoing meditation practice for wellness and total well-being. Naturopathic practitioners operat-ing in states where they are licensed can be good sources of nutrition counsel and often recommend herbal remedies for relief. “For chronic ill-ness, you need a chiropractor or drug-free physician like a naturopath on your team. Conventional medicine is generally poor at dealing with chronic

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illness,” observes Naturopath and Chiropractor Michael Loquasto, Ph.D., who practices in Bethlehem, Pennsyl-vania. Loquasto should know. He has practiced integrated modalities for 50 years, employing the knowledge gained through his practice and triple doctorates, which include one in nutrition. Also a master herbalist, he strongly advocates that people start by working with a good integrative or functional medicine medical doctor. “In some states, like Pennsylva-nia, chiropractors and osteopaths can perform routine diagnostic work, but in many states they cannot,” he notes. “I recommend undergoing a physical every six months and regular bone density tests, plus colonoscopies.” Lo-quasto is not in favor of mammograms because of the radiation exposure asso-ciated with them, but supports routine breast screening using ultrasound or thermography.

Self-DiagnosisIntuitive listening and observant self-knowledge are crucial parts of any wellness plan. Most people are aware when something doesn’t feel right in their body. “Libido is a great barometer of health,” suggests Dr. Diana Hoppe, an obstetrician, gynecologist and hormone specialist in San Diego, California. “If you’re not interested in

sex, it’s probably a sign that you need to do some investigating.” Reasons for such a decline of interest are wide-ranging says Hoppe. “For men and women, it might be due to hormonal changes, lack of self-esteem, medica-tions, stress, relationship issues, job, family life or lack of sleep. It means that somewhere, things are out of bal-ance,” she says.

Funding a PlanA personal multifaceted wellness pro-gram can be expensive, but there are ways to minimize the cost. “In the new world of high insurance deductibles, people get more for their money from an alternative doctor, especially one knowledgeable in a variety of healing therapies, than a conventional one,” Lo-quasto advises. Costs for tests may also be lower; plus patients are not expected to pay $150 or more just to walk in the door. A current trend has medical doc-tors and chiropractors participating in “umbrella” practices and wellness centers, where several types of practi-tioners collaborate in one facility. They find that sometimes insurance will pay for certain complementary services, including massage and nutrition edu-cation, when doctors or chiropractors prescribe them. Maintaining wellness in an envi-ronment filled with chemical, biologi-cal and mental toxins is a substantial,

Finding the Right Practitioner

Word-of-mouth is the most common way to find a natural health practi-tioner, plus many national organiza-tions will help identify practitioners by location. Schedule an initial conversation to ask a practitioner key questions.

What is your degree, certification or license?

Who trained you and how did you train, specifically?

Do you practice full time?

How long have you been in practice?

Will you provide patient references I can speak with?

Trust in intuitive responses to the individual during the conversation or interview. His or her passion for the work of healing should be noticeable.

yet worthy, investment. It’s far better than the costly alternative of dealing with regular bouts of sickness or es-calating disease. In that light, mainte-nance looks affordable: an ayurvedic diagnostic session starts at around $100, a consultation with a licensed naturopath at $75 and acupuncture at $100; a massage typically costs about $80 an hour. While insurance is unlikely to pay for treatments outside the realm of conventional medicine and some-times, chiropractic, “The cost of these preventive therapies will be much less than the cost of treatment for a serious disease,” advises Loquasto. “You’re worth it.”

Kathleen Barnes is author of more than a dozen natural health books. Her latest is The Calcium Lie II: What Your Doctor Still Doesn’t Know with Dr. Robert Thompson. Connect at KathleenBarnes.com.


Many of us have our relation-ship to success inside-out. We busy ourselves so much

with do-or-die goals we “should” achieve that we drown out the crucial signals life is sending our way—both from our own instincts and from oth-ers that can objectively see what we truly need. According to Danielle LaPorte, author of The Desire Map: A Guide to Creating Goals with Soul, know-ing how we want to feel inside yields the most potent clarity in identifying what’s critical to us. “We need to have soul-centered goals, and if we get clear on defining our core desired feelings—the way we most want to feel—then all of our goals are a means to create those feelings,” she says. “It’s that simple.” The external things we want to have and experience are sec-

inspiration

Soul-Full GOALSFeeling Our Way to Happinessby Susie Ruth

ondary goals, provided they contrib-ute to the first. LaPorte’s Desire Map process is a holistic life planning tool that helps spur our thinking about our core desired feelings and how to use them to start creating some goals with soul. At heart, it involves the following four highly personalized steps. How do you want to feel? En-gage in a stream of consciousness, allowing each query to lead to the next and letting your desired feelings flow. Do you want to, for example, feel continuously energized, con-nected or prosperous? Consider areas such as livelihood and lifestyle (career, money, home, travel), health and wellness (healing, fitness, leisure, mental health) and relationships and community (romance, friendship, family).

Recognize patterns. Look for patterns in the desired feelings in order to distill your list to determine key, repeating words. Individuals tend to reach for the same feeling states across all areas of their lives. If you want to feel “vitality” within liveli-hood, then you likely wish to feel the same way in the context of wellness and relationships. Declare your core desired feel-ings. Now zero in on three to five core feelings that resonate most strongly in-side. Ask yourself what’s beneath each feeling. For you, perhaps “success” is really about freedom, creativity or excellence. Look up the definitions of words—every word is its own world. Which feelings do you find to be the most uplifting, positive, satisfying and compelling? Ask yourself: “What do I want to do, have or experience to create my core desired feelings?” Thus, you begin setting goals with soul. You see and make connections between how you want to feel and what will actually help you feel that way. This is where you turn your ambitions truly inside-out and right-side-up to hitch your intentions to deeper and more nurtur-ing meaning. This is the revolutionary beginning of realizing the ongoing success of a lifetime.

Source: Danielle LaPorte is an entre-preneur, inspirational speaker, social media presence and bestselling au-thor of The Fire Starter Sessions; her latest release is The Desire Map. She is a former news commentator for the Canadian Broadcasting Corp. and director of a Washington, D.C., think tank. Visit DanielleLaPorte.com.

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It is a New Year, and a New Day! What makes it any different from any other day? It is a time when

one anticipates another chance to do things differently and make life better and happier. What would change life enough to make a difference? Perhaps change your diet, get more exercise, rest, and organize your life to have more time for leisure time ac-tivities? Despite the best of intentions, these resolutions and goals often fade away as the business of daily life picks up again. The problem with most people is that year after year these resolutions are based on a self-defeating premise. Even as those resolutions are made, the mind already recognizes that the plan may not succeed. If there is any doubt, the battle is lost. The resolutions will succeed only if there are no goals or deadlines. Whatever resolutions one makes should be for the benefit of the individual, and not undertaken to please someone else. Simply resolve to make each day as good as possible. Make the resolution

to include only positive thoughts and actions. Write them down on paper so they stay fresh in the mind. Stick it on the refrigerator. Review the list each day. If the goal is to lose weight, do not resolve to lose a specific number of pounds by a specific date; rather, resolve to simply eat right each day. Make it a realistic goal. Eat to feel satisfied and eat to enjoy the food. Often the diets people choose are fad diets where the body is deprived of some vital elements that can be stressful to the body. Spend some time to determine what foods should be in the daily diet. Make it a balanced meal with food from each food group. Make each meal full of various colors, textures and tastes. According to the Indian Ayurvedic system, each meal should contain all the six flavors that the tongue can recognize. Satisfying each taste bud creates a sense of balance in the diet, body and mind. For each meal, eat something salty, sweet, peppery/pungent, sour, bitter, (e.g.

mustard leaves, arugula, coffee) and astringent, such as spinach, celery, or cranberries. Try to be disciplined but forgiving when there is a slip-up. If cooking is not a skill, develop it! Proudly cook a meal at least a few times a week. Suddenly, it will be-come fun to plan a meal: shop for the best in seasonal produce and look up some interesting recipes. Make your meal time something to share with friends. Eating together often helps prevent overeating out of boredom. While eating, turn off the TV and put down the book or newspaper. Simply be present with the food for a few minutes, eat slowly and enjoy each mouthful. Season the food with good conversation if there is anyone else to share it! Set aside a small and reasonable budget for eating out. When that is gone, stop eating out for the month. Collect the savings from not eating out and enjoy a treat the following month. Likewise with exercise: In Ayurvedic terms, exercise should use 50 percent of your energy. If you are too tired after working out, there is little to nothing left to spend on other pursuits during the day. The need for rest varies with each individual. The important thing is to go to sleep around the same time each evening, and in a calm frame of mind. It is bet-ter not to have a TV in the bedroom, and perhaps drink a cup of cinnamon tea before going to bed to lower the blood pressure, calm the nerves and raise your spirits. To prepare: Instead of cinnamon powder, roughly smash a tablespoon of cinnamon sticks (preferably the Indian, Chinese or Vietnamese variety) and simmer in about two cups of water for about seven minutes. Cover and let steep while preparing for bed. Remember: Slow and steady wins the race, and every day is a New Day.

Sipra Pimputkar is the owner and founder of Yoga-Well-Being Move-ment Arts, a studio in Grandview Heights dedicated to making yoga (anaerobic practice), and movement arts (aerobic and cardio) accessible to all ages and fitness levels in order to create well-being. Visit Yoga-Well-Being.net.

New Year’s Resolutions

Being a Well Beingby Sipra Pimputkar


Sub-freezing temperatures and snow on the ground may sound like a good reason to bundle up

and stay indoors, but there are plenty of ways to stay fit and active, indoors and out, during the long winter months. From the seemingly unglam-orous to the expected winter sports, there are several ways to exercise in the powdery stuff. Shoveling snow may seem like a hassle, but Harvard Medical School research shows people can burn in excess of 180 calories in 30 minutes while safely shoveling. If sports are more your snowy style, check out Ohio ski resort Mad River Mountain, located just north-west of Columbus in Zanesfield, for a day of skiing or snowboarding. The resort offers ski and snowboard rentals as well as group and individual les-sons plus family fun at the Mad River Mountain Avalanche Tubing Park. Again, according to Harvard, skiing clocks in at another 180 plus calories burned per half hour. Take a spin around the ice rink and enjoy a winter classic. Ohio-Health Chiller Ice Rinks have five in-door locations across the city. Ice skat-ing packs a surprising punch at over 210 calories in 30 minutes, according to Harvard research. Two Central Ohio state parks also have outdoor rinks or ponds. Visit Delaware or Buckeye Lake parks today to glide across the

ice in a beautiful outdoor setting. Looking to stay indoors? Get adventurous and try an unfamiliar sport. Indoor climbing facility Vertical Adventures has options for beginner to experienced climbers, and for kids to adults. In just 30 minutes of climbing, Harvard says you can burn over 330 calories. For fit fun for the whole family, visit Sky Zone Indoor Trampoline Park. The park accommodates little ones all the way to fitness experts. There is spe-cial time for tiny tots, open jumps and even SkyRobics fitness classes where participants can burn over 1,000 calo-ries in an hour.

Staying Active in Central Ohio During Winterby Susan Post

Central Ohio Winter Destinations

Mad River Mountain, ZanesfieldSkiMadRiver.com

Chiller Ice Rinks, Central OhioTheChiller.com

Delaware State Park, DelawareParks.OhioDNR.gov/delaware

Buckeye Lake State Park, Buckeye LakeParks.OhioDNR.gov/buckeyelake

Vertical Adventures, WorthingtonVerticalAdventuresOhio.com

Sky Zone Indoor Trampoline Park, Lewis CenterSkyZone.com/columbus

Whether it is indoors or out, there are plenty of fun and seasonal ways to get moving and shake, skate, ski, climb and jump off the winter blues.

Susan Post is a freelance writer and editor based in Columbus. She enjoys writing about her city and the people and places that make it special. Con-tact her at [email protected].


consciouseating

Western science is obsessed with deconstructing food, researching and analyz-

ing its component parts, isolating the active ingredients, repackaging them in pills or powders and prescribing them in daily doses. But according to Annemarie

WHOLE FOODGreater than the Sum of its Parts

by Margie King

Colbin, Ph.D., author of Food and Healing, this chemistry-based theory of nutrition is upside-down. Colbin, founder and CEO of the Natural Gourmet Institute for Health and Culinary Arts, in New York City, has crafted her own nutrition theory based on more than 30 years of

nutrition practice, teaching from a foundation that a whole food, like the complex human being consuming it, is greater than the sum of its parts. She defines whole foods as “those that nature provides and all the edible parts.” She limits them to those com-prising one ingredient, such as plants, whole grains, beans, vegetables, fruits, nuts and seeds. Animal foods are more challeng-ing to categorize. Eggs are a whole food, but steaks are not, because they are one part of the entire animal. She includes small fish if we eat the head and bones, and small birds like quail. Whole milk is included, but not low-fat dairy. Colbin maintains that our bodies know the difference between a whole food and an aggregation of isolated nutrients. We have evolved over thousands of years to eat the food that nature presents to us, and if that food has been fragmented, the body real-izes it and seeks what’s missing. For example, if we eat fragment-ed wheat like white bread, in which the bran and germ of the whole grain have been removed, the body will still be hungry and seek the missing part of the food, something with fiber or crunch. Likewise, health enthusiasts that devour wheat germ or wheat bran in isolation will also feel something is missing and may find themselves crav-ing refined flour in the form of cake or other baked goods. Table sugar is another example, a fragment of sugar cane. Colbin calculates that it takes 17 feet of sugar cane to make one cup of sugar. What’s missing is mostly the cane’s water content and the result, she says, is


that sugar makes you thirsty. It’s a big reason why when we drink a soda, ingesting an average equivalent of 12 teaspoons of sugar, we’re thirsty after-ward and drink even more, creating a vicious cycle. Fruit juices are, by definition, a fragmented food. When we drink orange or grapefruit juice, all or most of the fiber from the raw fruit is obvi-ously missing. Craving something to chew, we may reach for chips or something crunchy. Vegetable juices may yield the same result. Colbin cautions that while vitamin and mineral supplements can be help-ful in treating specific conditions or deficiencies, they nevertheless com-prise fragments of food at best. She notes that the body may have difficulty processing these isolated nutrients outside of the whole food. Supportive studies include Ken-tucky’s University of Louisville School of Medicine comparison of the effects of the spice turmeric with those of its active ingredient, curcumin. Adding the whole food turmeric to the diet of rats reduced inflammation significant-ly, while curcumin alone was ineffec-tive. Results suggested the difference may be explained by turmeric’s higher bioavailability. A Pennsylvania State University re-search review determined that although population studies consistently report that a diet rich in fruits and vegetables protects against cardiovascular and

ing the natural balance in the foods that nature provides without worrying about striving for perfection or radical changes in diet. Colbin recommends aiming for 70 percent whole foods overall to keep everything in balance. Start by taking a few small changes, listen to the body to see if there’s a noticeable difference and adjust ac-cordingly.

Margie King is a former corporate attorney now working as a holistic health and nutrition coach and natural health copywriter from Philadelphia, PA. Connect via NourishingMeno-pause.com.

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other chronic diseases, studies of anti-oxidant supplements did not show the same benefits. The difference may be that a whole foods diet naturally con-tains not only antioxidants, but a wide range of nutrients and compounds that may act synergistically to protect against diseases. Colbin goes further, suggesting that supplements may even make us less likely to want to eat vegetables and set us up for junk food cravings to balance out too many vitamins or min-erals. Her advice is to use vitamins and supplements if medically required, but not every day and not for a lifetime. Her views are all about maintain-


In human health care, naturopathic doctors offer a spe-cialty called anti-aging medicine. The goal is to restore optimal health to those at midlife and older that seek to

prevent or reduce the incidence of diseases often associ-ated with aging. But when it comes to aging pets, most veterinary doctors fail to focus on the necessary specialized care. In fact, some traditional vets may decline to treat older pets at all. Often, these animals are suffering from chronic diseases and when they are treated, prescriptions may include numerous drugs. As many know, drugs can entail serious, even debilitating side effects, further deteriorating the prospects for sustained health. Owners may thus find themselves spending a lot of money maintaining their pets in a chronic state of ill health with little hope for improvement. Animals that might benefit from surgery for problems ranging from dental disease to tumors may not receive ameliorating care when the family vet simply considers them “too old” to invest in or pull through surgery.

A Better AlternativeFor an enlightened holistic vet, no pet is too old to war-rant and benefit from proper health care. By instituting the correct care and focusing on anti-aging efforts, health

Age-Defying Pets

can be improved and often restored, with the added advantages of reducing unnecessary medications and increasing their lifespan. As an example, most doctors expect larger breeds of dogs to live 10 to 12 years, but with informed care, these same dogs can typically live 15 to 16 years. Smaller dogs and cats typically have a life expectancy of 12 to 15 years; using an anti-aging approach, such pets routinely live 18 to 20 years or longer, in good health and with a good quality of life. Exemplary TreatmentHere’s how the team at Paws & Claws Animal Hospi-tal, in Plano, Texas, successfully approaches anti-aging medicine. Beginning at 5 years of age, all pets—including dogs, cats, other small mammals, birds and reptiles—are screened via a physical examination and special blood and urine tests twice a year, with a focus on bionutritional analysis of results. Abnormal results indicating some risk, even slight ones, often ignored by mainstream medicine, are treated using vet-specified natural medicines that help return biometric values to normal and slow down the progression of problems that could, if untreated, turn into serious diseases. Dietary evaluation, including a bionutritional analysis, ensures that the pet is eating what’s most ap-propriate for its age, breed and health status. Potential dental and other oral issues are treated aggressively and early, because they are the most com-mon source of infection and inflammation contributing to poor bodily health, including diabetes and diseases of the liver, kidneys, heart and lungs. A review of prior medications confirms or adjusts proper use. In most cases, some of these medications can be eliminated or replaced as needed with natural therapies that have the same clinical effect, but without the possible side effects associated with chronic use of medical therapies. Natural supplements, which can benefit all pets, also are reviewed and/or prescribed. Most older pets benefit from supplementation with phosphatidylcho-line, vitamins and minerals, fatty acids, glucosamine and other elements to support thyroid and adrenal functions. Paws & Claws also favors the herbal remedy Healthy Qi to support the immune system of any ill or older pet; astragalus, green tea, gotu kola and ginseng ingredients give an extra boost toward achieving ho-meostasis and improved quality of life. Like human senior citizens, pets in their golden years deserve dignified specialized care that allows them to live more happily and peacefully.

Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unex-pected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.

naturalpet

Holistic Strategies Keep Tails Waggingby Dr. Shawn Messonnier


healthykids

According to the National Center for Health Statistics, obesity more than doubled in children

ages 6 to 11 and tripled in adolescents ages 12 to 19 between 1980 and 2010. Nearly one in five youths in both age groups, plus one in eight pre-schoolers, are now considered obese and at increased risk for consequent health problems. By 2013, the Centers for Disease Control finally showed signs of hope, with some states report-ing small reversals in the trend. Positive developments might continue if parents and teachers gently coach kids to better evaluate what’s going into their mouths and bodies by understanding food labels. Despite the intimidation factor (even for adults), “Once children know how to read, they are ready to start learning how to read food labels,” advises Jolly Backer, CEO of Fresh Healthy Vending, a forward-thinking company actively increasing the presence of healthy-food vending machines in schools nationwide. He says, “The more kids know about what they’re eating, the more em-powered they’ll be about making healthier food choices.” Here are five basic tips to in-crease knowing what food labels re-

Label LiteracyFive Tips Help Kids Choose Healthy Foodsby Elisa Bosley

Families have three key weapons in combating America’s childhood

obesity epidemic: keeping them active, reducing their soda and junk

food intake and teaching youngsters how to read food labels.

ally say that will benefit a youngster’s health for a lifetime. Visualize serving sizes. Assemble two or three packaged food items—preferably those that the child regu-larly eats, like cereal, oatmeal and applesauce—plus a measuring cup. Point out the serving-size number on the package label, and let the child measure out a single serving. This vi-sually reinforces serving sizes, the first number anyone needs to consider on a food label. Try it with a single soda or juice bottle, too, which often says, “two servings.” Important note: Most nutrition label serving sizes are based on a 2,000-calorie adult diet. For kids ages 4 to 8, portion sizes are about two-thirds of an adult portion; for pre-teens, portions run 80 to 90 percent of the adult amount, says Registered Dietitian Tara Dellolacono-Thies, food coach for CLIF Kid nutrient-rich organic energy snacks. Evaluate numbers. Next, discuss the numbers noted for calories, fat, sugar, fiber and cholesterol. When evaluating a packaged food for an elementary school child, Dellola-cono-Thies suggests aiming for 175 calories or less per serving; one gram or less saturated fat; no trans fats; no

more than 13 grams of added sugars; no more than 210 milligrams sodium content; and at least two grams of fiber. She notes that cholesterol alone is less of a health risk factor for kids than saturated fats and sugars unless a child is on a specialized diet. Added bonuses: Look for high-percent daily values (shown as DV percentage) for nutrients such as calcium, iron, zinc and vitamin D, which experts gener-ally agree most kids’ diets lack in sufficient quantities. Compare and contrast. Armed with these basic guidelines, compare, for example, the grams of sugar in a can of soda with a serving of cooked rolled oats, or the amount of calcium in a carton of milk versus a juice box. One-to-one evaluations will begin to give a child a sense of what numbers constitute “high” or “low” amounts. Check the fine print. “Artificial colors and flavors, artificial sweet-eners, high-fructose corn syrup or partially hydrogenated anything signal that the food is likely of lower nutri-tional quality,” counsels Dellolacono-Thies. Make a game of sounding out items in the ingredient list. “It’s a clas-sic teaching moment: Unpronounce-able ingredients often mean it’s a lab-created, fake, food-like item,” she says. Next, ask the youngster to read the label on an apple. Surprise! No food label means it’s a whole, real food—the best, most nutritious kind. Translate knowledge into choic-es. Once a child has gotten the hang of it, let him or her compare different food labels and choose which one is the healthier option. Plan a little extra time to also do it during grocery shopping. With time and practice, an educated youngster will begin to incorporate the power of reading food labels before choosing foods. “Even when children walk up to a vending machine, where they can’t read labels, you want them to know which is the healthier option,” says Backer. “With label-reading practice, they’ll become savvy shoppers who’ll readily recognize healthy food options when they see them.”

Elisa Bosley is senior food editor at Delicious Living magazine.


greenliving

New Year resolutions can be a distant memory by mid-Janu-ary, due to unrealistic expecta-

tions, slow results and distractions that sideline good intentions. Yet we may still reap the rewards of a greener, healthier lifestyle by progressively adopting small, doable changes.

Nifty SwitchesJanuary white sales present a prime opportunity to change to organic

Green Up The New Year

Easy Ways to Go Eco Right Nowby Avery Mack

cotton sheets and dry-fast towels to reduce energy usage. Local animal shelters welcome old towels and blan-kets. Homeless shelters also accept gently used clean linens and outgrown cold-weather gear. Replace family toothbrushes with eco-friendly models made from renewable castor oil plants instead of petroleum. The Naturally Clean Toothbrush is BPA-free and recycla-ble (TomsOfMaine.com).

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Each day, Americans use 500 million disposable straws, reports Milo Cress, founder of the Be Straw Free Campaign (Ecocycle.org). Discarded plastic straws and stirrers are on the Ocean Conservancy’s top 10 list of debris littering beaches. Cindy Schiff Slansky, CEO of GreenPaxx, in New York City, suggests using a reusable silicone straw. “The bright colors help keep track of each person’s drink. They’re in my purse for when I eat out with my kids,” she says. “We always say no to disposable straws.” Also con-sider paper straws that compost within 45 to 60 days. Plug electronics into power-sav-ing energy strips that can be turned off when machines aren’t in use. Com-pletely shutting down computers saves more energy than using sleep mode. When it’s time for a more energy-efficient fridge or freezer, call the electric company. The Appliance Recycling Centers of America work with utilities to pick up and recycle working appliances. Air conditioners and dehumidifiers are accepted with a qualifying fridge or freezer. Alterna-tively, call a local recycling company for a curb pickup of broken appliances; even easier, confirm that the company delivering a new appliance will take away and recycle the old one. Upgrade to a greener model when the need arises to change cars. California, Connecticut, Maryland, Massachusetts, New York, Oregon,


Rhode Island and Ver-mont have pledged to speed the construction of charging stations in their states and project collectively having 3.3 million battery-powered cars, plug-in hybrids and other clean-burning vehicles on their roads by 2025. To make clean and renewable home energy affordable and increase property values, Sunrun installs and maintains home solar power panels in 1,000 cities in 11 states for low and predictable monthly rates (Sunrun.com). Choose green products carrying the 1% for the Planet logo. Identify participating companies at Tinyurl.com/OnePercentPlanet.

Table Tips One-pot, slow-cooked hearty stews and soups—especially made with sea-sonal, locally grown vegetables—use

Switch to public transportation or telecommuting at least twice a week to reduce greenhouse gas emissions.

less energy and need less water to wash. A slow cooker can also steam rice, make yo-gurt or bake simple,

whole-grain breads (VitaClayChef.com).

Dave Feller, CEO of Yummly.com, in Redwood

City, California, adds, “Slow cooking tenderizes meats and

brings out flavor, even in less expen-sive cuts. It’s also a timesaver.” Yum-mly recipes detail ingredients, cooking times and nutritional values. For family snacks, Terry Walters, the Avon, Connecticut, author of Clean Food and Clean Start, advo-cates going untraditional. “Get closer to the green plant than the process-ing plant,” she advises. At least once a week, she likes to try a new food. “Roasted chick peas, kale chips or a ‘pizza’ made from a rice tortilla, pasta sauce or pesto, and veggies all make

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‘clean-food’ snacks.” (Recipes at TerryWalters.net.) Keeping produce fresh can be a challenge, especially when the average fridge can harbor millions of bacteria, according to testing by Mi-croban Europe, UK. The BerryBreeze in-fridge automated device periodi-cally circulates activated oxygen to prevent mold, keeping produce fresh longer and reducing spoiling to save grocery dollars (BerryBreeze.com). Hannah Helsabeck, president of eco-friendly WildMintShop.com, shares can-free meal tips online. “It takes a little planning, but we can now avoid all the toxic chemicals used in processing foods and making cans. Let’s kick the can!” Also, check out local food Meetup groups. Penny Miller, of Wichita Falls, Texas, says, “At our first meeting, we saw examples of raised-bed gardens, rainwater harvesting, composting, na-tive landscaping and container plants.” Avery Mack is a freelance writer in St. Louis, MO. Connect via [email protected].


changes,” recalls Cutbill, which is why she turned to a health coach at Duke Integrative Medicine. Margaret Moore, founder and CEO of Wellcoaches Corporation and co-director of the Institute of Coaching at McLean Hospital, a Harvard Medical School affiliate, in Belmont, Massachusetts, identifies two primary forces that enable behavioral change: autonomous motivation (people want to do something for their own reasons, not because someone tells them to) and confidence (they be-lieve they can do it). “The most powerful motivating forces of all are what you treasure most in life, your life purpose and contribution,” she remarks. Both Smith and Moore emphasize that the priorities in any health coaching relationship are client driven, based on the client’s chosen goals and personal intrinsic motivators. Confidence in attaining ultimate success is built through positively framed experiments and experiences. “A health coach is trained to help clients break up their goals into manageable steps, focus on strengths, track progress and identify and overcome personal roadblocks,” explains Dr. Karen Lawson, an integrative physician and director of integrative health coaching at the University of Minnesota’s Center for Spirituality and Healing, in Minne-apolis. A helpful approach sets goals that can be met and exceeded, not insurmountable ones. “The key is always keeping a positive lens, helping clients see the progress they achieve,” continues Lawson. This involves speaking in terms of growth through trial and error, in which outcomes are explored without judgment and clients feel empowered to modify. This is vital, explains Moore, because experiencing at least a three-to-one ratio of positive to negative emotions creates the conditions for the brain to learn, change and thrive, making people feel more capable of taking care of their health. Mindful awareness is another essential tool; being self-aware and reflecting on what we are doing while it is happening. Unlike thinking, analyzing and planning, mindfulness involves observing while experiencing. Dur-ing sessions, coaches use it to give their full attention in a non-judgmental way, modeling how clients can bring such compassion to themselves. A mindful state calms mental noise and puts reflec-tive distance between individuals and their beliefs, emo-tions and behaviors. It improves their ability to handle negative emotions and to make a conscious choice to respond with a different attitude or new behavior, accord-ing to Moore. For Cutbill, maintaining a personal relationship with her coach over time has been the most significant factor in the improvement of her health. “The relationship was heal-ing, because my coach regularly pointed out my progress with profound encouragement and validation. I wish all primary care doctors had health coaches on staff to help them and their patients attain the success they both are aiming for.”

Lauressa Nelson is an editor and contributing writer for Natu-ral Awakenings. Connect at [email protected].

healingways

“What we’ve discovered is that people don’t routinely change behavior due to education alone or out of fear. They change through

partnership,” explains Linda Smith, a physician’s assistant and director of professional and public programs at Duke Integrative Medicine, in Durham, North Carolina. Coach-ing partnerships supply a supportive bridge between pro-vider recommendations and patient implementations, she says, “significantly increasing the client’s ability to make changes successfully.” “Health coaching was absolutely essential to my health,” says Roberta Cutbill, a 72-year-old retired registered nurse in Greensboro, North Carolina, who considered her lifestyle relatively healthy when in her late 60s she experi-enced autoimmune and cardiac problems. “I have an excel-lent primary care doctor who, when these issues came up, told me that I needed to change my diet, thoughtfully downloaded a list of recommendations and sent me on my way. I still needed help with many things in order to make the

Change For Good!

A Health Coach Fosters Results

by Lauressa Nelson

A health or wellness coach integrated into a per-

sonal healthcare team can be critical to catalyzing

sustainable change. Many people understand they

need to modify their self-care, yet fail to take the op-

timal steps to make such a transformation happen.


Hallmarks of a Good Health Coach

by Margaret Moore

In the past 10 years, approximately 10,000 health professionals have become coaches through dedicated training schools and university programs focused on life, corporate or health and wellness coaching. The selection of the right partner to help in the quest for lifelong well-ness entails assessing the following qualifications. Credentials and training: A reputable health and wellness coach training program typically requires six months to two years of education, skills training and practice with clients, followed by a certification process that tests for knowledge and core competencies. Employment background: Additional desirable cre-dentials in the medical, physical or mental health fields will likely include exercise physiology, physical therapy, psychotherapy, nutrition counseling, nursing or medicine. Structured relationship: A coach should be able to explain how coaching works and why successful results are more likely with a coach. Coaching sessions are typically conducted by phone and last between 30 and 60 minutes. Coaching services are generally not covered by insurance. Personal character: Effective health coaches are good listeners, interested in clients’ unique stories. They foster self-acceptance and self-respect, pointing out personal strengths, values and desires. Coaches engage, energize and challenge clients through a positive, non-judgmental focus, while at the same time asking coura-geous questions. As skilled partners, they help clients become clear about personal motivations and an overall vision for life, so that they can help design a detailed, attainable plan that successfully moves them toward fulfilling their goals.

Margaret Moore is CEO of Wellcoaches Corporation and holds a master’s degree in business administration. Email her at [email protected] or visit CoachMeg.com or Wellcoaches.com.

A “health coach,” also known as a “wellness coach,” motivates, educates and supports in-

dividuals interested in achieving their health goals through lifestyle and behavior adjustments. As an expert on wellness, a health coach acts as a support-ive mentor to help their clients adopt and maintain positive health habits. Health coaches rely on the principles of positive psychology and goal setting to help clients achieve real, lasting change. These coaches challenge their clients to identify values, to create goals based on those values and to transform those goals into action. With preventative care now crucial for many people, health coaching is increasing in popularity and health coaches are recognized as integral parts of health and well-being. Interested in working with a health coach? Here are a few local coaches currently accepting new clients:

New Leaf Healthy Lifestyles - Karen Kiener “Encouraging guidance and support to achieve last-ing healthy lifestyle changes. No fad diets or trendy supplements. Experience better sleep, more energy, healthy weight, and neutralize stress!”NewLeafHL.com614-214-1791

Celebrating Health, LLC - Mary Coleman “Helping clients discover, or rediscover, their unique gifts so they can light up from within and have a life filled with health, joy and passion.”CelebratingHealth.us614-374-9369

Pathways 2 Prevention - Kelli Parrish“I work with busy professionals looking for a simple, natural and non-toxic approach to improving their health and who want to create long-lasting lifestyle changes.”Pathways2Prevention.com419-305-2077

Om2Ohm - Felicia Oldrieve“Approaching health with a unique lens based on specific goals to help you tap into your highest po-tential and create a life you adore.” Om2Ohm.com614-787-0583

Craving Your Potential - Amy Marzluff“Helping busy, on-the-go, super-hero women shed pounds and increase energy in a fun, easy and sus-tainable way!”CravingYourPotential.com614-560-7497


fitbody

Fitness Trends (For 2014) What’s Hot in Workouts

by Christine MacDonald

This year, many Americans are set to rock the charts by turning over

a new leaf and morphing from more conventional workout modes

to fresh takes on fitness.

peal stems from its effectiveness and minimal need for fancy equipment or special gear. The survey—involving hundreds of personal trainers, gym owners and other fitness insiders—further notes an increasing diversity in fitness offerings, plus some contradictory trends. Not everyone, for instance, is cost-conscious; fitness professionals anticipate the continued rise of bou-tiques specializing in niche activities. Those with momentum range from ballet-inspired barre workouts to Pound and Drums Alive sessions, in which people “rock out” while they work out.

Chart ToppersActivities high on people’s lists these days reflect a perceived scarcity of time and money. The top picks, ac-cording to the Indianapolis-based American College of Sports Medicine (ACSM) Worldwide Survey of Fitness Trends for 2014, will be high-inten-sity interval training (HIIT) and body weight training. Both pursuits have been contend-ers in recent years, but are cresting the survey for the first time. A HIIT ses-sion, typically involving rapid bursts of activity interspersed with brief rest periods, usually takes less than 30 minutes. Body weight training’s ap-


Grace DeSimone, an ACSM spokesperson, equates specialized offerings to an à la carte menu, with individuals choosing tasty workout modes. “It’s like a buffet,” she says. While a single class can cost up to $25, there seldom are membership fees. Muscles are treated to varied workouts, even if only once a week in a “boutique” treatment. “It’s good for your body to cross-train; if you do the same thing over and over again, your body adapts,” DeSimone advises. Unless a com-petitive athlete is looking to improve performances in a given sport, repeat-ing the same exercise daily can lead to injury and lessen the desired posi-tive impact, she says. “Your body likes change.” Spinning spin-offs like Soulcycle, Flywheel and Kinetic Cycling repre-sent an evolution of indoor classes and old-school outdoor cycling. Meanwhile, fitness instructors and wellness consultants note that Zumba has set the stage for dance-oriented workouts, diverging from Latin rhythms into hip-hop and other music genres. If workouts are increasingly encroaching on “social” activities like dancing, it’s because the nation—or at least the expanding population trying to live healthier lifestyles—is undergoing a broader lifestyle trans-formation, says Jim White, of Virginia

Beach, Virginia. The registered dieti-tian, award-winning fitness pro and national spokesman for the Academy of Nutrition and Dietetics observes, “There’s a shift in culture.” He says, “People are sick of ‘yo-yo-ing’ with fad diets and exercise routines, and they are looking for effective new approaches, whether for dieting, social life, accountability or competition.” He sees this new mind-set fueling the proliferation of websites and phone apps that facilitate every-thing from counting calories and steps walked daily to on-the-go workouts.

What’s PlayingInterval Training: Both high- and low-intensity variations can resemble a fountain of youth for older adults, says DeSimone. These can range from integrating a few five-minute sprints to enhance a half-hour walk to engaging in formalized Asian-influenced Tabata classes and boot camps. High-intensity workouts aren’t for everyone. “HIIT is best delivered when it does not use the one-size-fits-all approach,” says Tony Ordas, a kinesiology lecturer at California State University, San Marcos. “Participants need to have an established level of cardio-vascular endurance before increasing intensity.” Body Weight Training: The natural, timeless exercise approach of

using our own body weight instead of equipment can, if done right, hone muscles and build core strength, often in creative ways. Personal Training, Small-Group Training and Wellness Coaching: Ris-ing demand by individuals for support in achieving their desired results is propelling growing numbers of train-ers and coaches to obtain health and fitness college degrees and postgradu-ate certifications. Specialized Fitness Programs: Programs geared to the needs of particular groups such as pregnant women, older adults, dog owners and those interested in losing weight remain popular. Activities vary in approach and intensity, but often em-phasize “functional fitness”, focusing on building strength and balance use-ful in everyday life, rather than more athletic or competitive training. Yoga: This ancient mind-body workout continues to extend from East to West, building on a host of classical forms such as hatha, ashtanga, kripa-lu, kundalini and Vinyasa. Relatively new forms also are extensive, from power yoga, Bikram and Yogalates to emerging hybrids like the yoga/surfing combination of Yoga Board.

Christine MacDonald is a freelance journalist in Washington, D.C., whose specialties include health and science. Visit ChristineMacDonald.info.


wisewords

Katie Teague’s inspiring documentary, Money and Life (MoneyAn-

dLifeMovie.com), provoca-tively asks: Rather than disastrous, can we view economic crises as brim-ming with opportunities to shift our thoughts about money and thereby im-prove models of economic exchange?

Why did you produce a documentary on the subject of money? As an in-depth psychotherapist familiar with observing humanity, I felt that I could use the simple lens of storytelling to chronicle the complex-ity of money and economics. Because I had no experience in economics or filmmaking, I was often brought to my knees in the crucible of all I was learning, a virtual crash Ph.D. course. In interviewing David Korten, economist, author and former profes-sor at the Harvard Business School, he soothed my worries by pointing out that because I hadn’t been indoctrinat-ed into the world of economics and its jargon, my language of metaphors and analogies would help lay people bet-ter recognize and understand convo-luted economic concepts. As a therapist, I repeatedly see how disconnections due to eroding re-lationships with ourselves, our natural world and each other are wreaking havoc on people and the planet. I routinely see that money isn’t a root cause of a person’s issues, just the container for them. Most frequently the issues I hear about result from setting dreams aside “for later” and squelching the sparks of individual genius, usually because of a per-

The New MoneyFilmmaker Katie Teague on the

Emerging Economyby Linda Sechrist

ceived scarcity of money. I became curious about what role our relationship to money plays in such disconnections.

What are the effects of awaking to what money is and isn’t in our lives?

In considering this from the perspec-tive of healing and tending the soul, asking, “Where are we most wounded in our modern world?” I had my own quantum awakening to the fact that I’m not separate from the subject matter I’m exploring: What is my own story with money? Have I given up healthy self-government to the money god? What are my opportunities to reclaim my own power? I discovered that the core prin-ciple of the economy, money and currency is relationship itself, and that we’ve unwittingly disempowered our-selves by entrusting too much power to middlemen like central banks and financial consultants, but are now realizing that we don’t need them. One clear example is that more individuals are having a direct experi-ence of the divine. Also, entire commu-nities are investing their time, energy and money in their local economies, where they have established relation-ships and can see the results. I believe that the technologies supporting our emerging new economy reflect our own consciousness coming online.

Were you surprised at what you learned?I did not know that the U.S. and global economies are based on debt and scarcity nor understand before-hand that our perceptions of scarcity

and separation from one another are only illusions. While the majority of econo-mists say that money is an exchange, Bernard Lietaer, author of The Future of Money, states, that is what money does but not what it is. Fundamentally, money is a human agreement—a form of currency via an artifact designed, engineered and built by humans. This is something we have forgotten and it’s hurting us.

How did you approach the universally sensitive subject of money?The film is purely a starting place and a tool that individuals can use to educate themselves and spark con-versations. I kept the tone of the film as non-polarizing as possible so that conservative family members could cull compelling concepts that inspire further exploration, rather than walk away feeling a need to defend their beliefs. Awareness and knowledge breeds empowerment and innovative perspectives so that we all can better participate in whatever is emerging.

Will a new economy replace or parallel the existing one?A new economy is emerging and operating in parallel. Beyond being based on gifting, alternative money, barter or other buzzwords, it’s com-ing online from a previously unknown place. This is one of the reasons I term the film emergent-oriented, rather than solution-oriented. A quote by Richard Buckminster Fuller, systems theorist, architect and inventor, eloquently applies: “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” The fact is that the old economy, based on debt and scarcity, is de-signed to collapse. The more in-novative we can be in participating in the emerging economy, the more conscious awareness we can bring to bear, improving the chances for increasingly positive impacts.

Linda Sechrist is a Natural Awakenings senior staff writer. Visit ItsAllAboutWe.com for recorded interviews.


Jill ZimmermanHealing Touch® Certified Practioner

Healing Touch for Animals® Certified Practitioner

Alpha Healing Arts, LLC

[email protected]

www.alphahealingarts.com

Healing Touch® & Healing Touch for Animals®

• Energy therapies support and facilitate physical, emotional, mental and spiritual health

• Energetic balancing and clearing places the body in the optimal position for self-healing

• Beneficial for humans of any age and animals of any species

Onsite treatments available in Central Ohio; distance treatments available for those living in other areas.


calendarofevents

nection along with a physical and spiritual high. Instructor: Aaron King. $15, $35/three-session pass. Om2Ohm Wellness Center, 324 West Case St, Powell. 614-787-0583. RSVP: [email protected]. Om2Ohm.com. Winter Psychic & Wellness Fair – 1-5pm. Gifted Psychics & Intuitives will offer Numerol-ogy Reports, Astrology, Sweat Lodge Tarot, and Runic Tarot. Also enjoy Reiki, Massage, Tuning Forks, Reflexology & CranioSacral Therapy. There will be a 20% Off Everything Sale in the Gift Shop. All Services are $20/20 Minutes. The Reiki Center, 1540 W 5th Ave, Columbus. 614-486-8323. TheReikiCenter.net.In Spirit’s First Saturday Chant – 5-6pm. Held the first Saturday of each month. An uplifting hour of music and meditation. Music provided by The In Spirit Band, often with special musical guests. First Unitarian Universalist Church, 93 W Weisheimer Rd, Columbus.Kirtan: Nirada Wise & The Third Eye Candy Band – 7:30-9:30pm. Join Narada Wise and the talented Third Eye Candy Band for an evening of Bhakti Devotional music in call and response style. Yoga on High, 1081 North High St, Colum-bus. 614.291.4444. YogaOnHigh.com.

MONDAY, JANUARY 6Turning Point Fitness Open House – 1-3pm. Tour the facility, and meet the instructors during the TPF annual open house. All class passes are 10% off. Turning Point Fitness, 5890/5894 Chandler Court, Westerville. 614-895-1433. TurningPointFit.com.5 Secrets for Permanent Weight Loss – 6-7pm. Space limited. Registration required. Free. Integra Acupuncture & Wellness Associates, 1110 Beech-er Crossing N, Ste B, Gahanna. 614-855-8828. In-tegraAcupuncture.com/#!workshopsclasses/clku8.Empowering Your Intuition: Beyond Teaching Series – 6-8pm. On the 1st Monday of each month, develop spiritual growth and knowledge of the spirit world and psychic realm. Take a look at the labels Psychic, Empath, Sensitive, Medium, Intuitive. See Jan 13 for connected class. Instruc-tor: Rev. Melody Lynn Jenkins, M.Msc. $10. The Reiki Center, 1540 W 5th Ave, Columbus. 614-486-8323. TheReikiCenter.net.Shop with the Docs – 6:30pm. Active Edge Chiropractic, 1156 Dublin Rd, Ste 102, Colum-bus. 614-407-5335. ColumbusChiropractors.com.

TUESDAY, JANUARY 7Bliss by Candlelight – 7-8:30pm. Enter Om2Ohm and let the soul be nourished. Let bliss find its way into the heart like the ocean finds its way to the shore. Celebrate meditation, nurturing interaction, and learning to breathe for joy and health. Certi-fied Meditation Guide: Sheri Toth. $10. Om2Ohm Wellness Center, 324 West Case St, Powell. 614-787-0583. Om2Ohm.com. Chakra Clearing & Balancing with Essential Oils – 6-8pm. Join us for guided meditation to help balance and clear chakras with oils. Learn

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email [email protected] for guidelines and to submit entries. No phone calls or faxes, please. Or visit NACentralOhio.com to submit online.

WEDNESDAY, JANUARY 1New Years Day Classes – 10am-12pm. Martha Marcom and Marcia Miller each offer a special class to ring in the New Year. Martha and Tom Griffith will offer a modified version of the Pri-mary Series and a long relaxation. Marcia will offer a mixed-level hatha class with lots of varia-tions topped off with a luxurious relaxation. Yoga on High, 1081 North High St, Columbus. 614.291.4444. YogaOnHigh.com.

FRIDAY, JANUARY 3Yoga and Live Music with Jasmine Grace & Narada Wise – 6:30-8pm. Recharge, restore and reconnect the body, mind and soul. This class combines the elements of slow flow vinyasa, kundalini yoga, restorative yoga, pranayama, chanting and live music in a sultry environment lit by candles. Yoga on High, 1081 North High St, Columbus. 614.291.4444. YogaOnHigh.com.

SATURDAY, JANUARY 4Lotus Flow Vinyasa – 11am-12pm. Merge fluid Vinyasa poses and breath awareness with beautiful rhythmic music in a transcendent envi-ronment. Lotus Flow Class is accessible to yogis of all levels and promises a relaxing deeper con-

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which oils are best for which chakras and how to keep the energy system clear and raise vibra-tions with Young Living. Wear loose comfortable clothing. Instructor: Kerry Brooks. Free. The Reiki Center, 1540 W 5th Ave, Columbus. 614-486-8323. TheReikiCenter.net.

THURSDAY, JANUARY 9Super Thursday – All Day. Receive 20% off most nutritional products. Active Edge Chiropractic, 1156 Dublin Rd, Ste 102, Columbus. 614-407-5335. ColumbusChiropractors.com.Relaxation for the New Year – 6:30-7:30pm. This educational class offers practical tips and tools that can help reduce stress and improve health. Learn a few easy practices that can help with experienc-ing deep relaxation. Registration requested. Free. Peak Brain Performance, 97 E Wilson Bridge Rd. 614-505-6519.

FRIDAY, JANUARY 10Second Friday Social – 6:30-8:30pm. Simply Living and the Columbus Folk Music Society share an appreciation for the deep roots and wis-dom in folk traditions and living simply. Join a talk about the diverse programs and venues for local folk music, share updates about programs, and participate in a discussion session. Light refresh-ments. Clintonville Community Resources Center, 14 W Lakeview Ave, Columbus. 614-447-0296. [email protected]. SimplyLiving.org.

MONDAY, JANUARY 13Serendipity Stables Open House – 12-4pm. The programs are designed to help autistic, traumatized and fragile children and adults improve their quality of life. The horses help ease many health

and emotional issues. See horses on the second Sunday every month. Suggested Donation $25/ses-sion. Serendipity Stables, 21721 St. Rte. 47, West Mansfield. 614-657-0316. SerendipityStables.org.Empowering Your Intuition: Beyond Teach-ing Series – 6-8pm. On the 2nd Monday of each month, practice on real people using your abilities. See January 6 for first class. Please try to take both classes in series to be a well-rounded practitioner. Instructor: Rev. Melody Lynn Jenkins, M.Msc. $10. The Reiki Center, 1540 W 5th Ave, Columbus. 614-486-8323. TheReikiCenter.net.Pain Relief: Trigger Point Release – 6-7pm. Space limited. Registration required. Free. Integra Acupuncture & Wellness Associates, 1110 Beech-er Crossing N, Ste B, Gahanna. 614-855-8828. In-tegraAcupuncture.com/#!workshopsclasses/clku8.Grass-Fed Nutrition for the Whole Family – 6:30pm. Presentation by Fran Ayala of Organic Val-ley on the research on the importance of Omega-3 and Omega-6 ratio in dairy and meat for children and adults. Free. Raisin Rack, 2545 W Schrock Rd, Westerville. 614-882-5886. RaisinRack.com

WEDNESDAY, JANUARY 15Problem-Solving Parenting –7-9pm. A 6-week course that will teach you how to be the parent you are meant to be. Gain insight, confidence and understanding. $75. Building Family Counseling, 6660 North High St, Worthington. 614-623-3294. [email protected]. Build-ingFamilyCounseling.com.

SATURDAY, JANUARY 18Usui Reiki I – 9am-5pm. Learn to relieve a headache or an aching muscle without medica-tion. Hands-on experiences will demonstrate how

to feel energy and see its immediate impact on oth-ers. Learn valuable techniques. Ethics and delivery of a session will be addressed in detail. Instructor: Linda Haley, RMT. $200 with $50 Deposit. The Reiki Center, 1540 W 5th Ave, Columbus. 614-486-8323. TheReikiCenter.net.Bliss, Balance, & Chakras – 11am-12pm. Open to anyone interested in a relaxing meditation prac-tice with a focus of Chakra clearing and balancing. Work on developing healthy meditation techniques and working with the Chakras through precise breathing techniques, affirmations, visualizations, and sound healing. Lead by certified meditation instructor Sheri Mollica-Toth. $15, $35/three-classes. Om2Ohm Wellness Center, 324 West Case St, Powell. 614-787-0583. Om2Ohm.com. Sweet Dreams: Sleeping Tonics – 1-2pm. Sleep is essential to maintaining a healthy lifestyle. Many factors can impact how people fall asleep and the quality of sleep they get. Discuss some basic nighttime strategies to getting a good nights sleep, as well as tips on using gentle sedative herbs such as passionflower, hops, chamomile and valerian. $15/Gahanna resident, $20/non-resident. The Ohio Herb Education Center, 110 Mill St, Gahanna. 614-342-4380. OhioHerbCenter.Org.Yoga and Acupuncture – 2-5pm. Experience these healing modalities together in one session. Move you through a light, flowing yoga practice, including a simple, balancing pranayama practice. During a wonderfully long savasana, you will receive a balancing acupuncture treatment. Open to students of all levels. Yoga on High, 1081 North High St, Columbus. YogaOnHigh.com.

SUNDAY, JANUARY 19Usui Reiki I – 9am-5pm. Learn to relieve a

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headache or an aching muscle without medica-tion. Hands-on experiences will demonstrate how to feel energy and see its immediate impact on oth-ers. Learn valuable techniques. Ethics and delivery of a session will be addressed in detail. Instructor: Linda Haley, RMT. $200 with $50 Deposit. The Reiki Center, 1540 W 5th Ave, Columbus. 614-486-8323. TheReikiCenter.net.Imagine That: “Sweet” Landscape Painting for the Young Artist – 4-5pm. Join us as we create a landscape painting on canvas inspired by storybooks, cookie characters and our imagination. Participants will hear a story, decorate a cookie and paint a landscape ala’ Van Gogh or Monet. For children ages 5-12. $10/.100% proceeds donated to orphans in Africa. Watoto.Com/Home. Wild Goose Creative, 2491 Summit St, Columbus. Shannon Schlagbaum, [email protected].

MONDAY, JANUARY 20Free Reiki Clinic with Kelly Bisson – 6-8pm. If you would like to try Reiki, or are familiar with its many healthful benefits but are short of funds for a full treatment, our Free Reiki Clinic is for you. Receive 15-20 minutes of healing Reiki energy during our Free Reiki Clinic. The Reiki Center, 1540 W 5th Ave, Columbus. 614-486-8323. TheReikiCenter.net.Shop with the Docs – 6:30pm. Active Edge Chiropractic, 1156 Dublin Rd, Ste 102, Colum-bus. 614-407-5335. ColumbusChiropractors.com.

TUESDAY, JANUARY 21Bliss by Candlelight – 7-8:30pm. See January 7 listing. $10. Om2Ohm Wellness Center, 324 West Case St, Powell. 614-787-0583. Om2Ohm.com.

THURSDAY, JANUARY 23Rumpke Recycling Tour – 11am-12pm. Get a brief history of the company and an overview of what can be recycled in Rumpke’s programs and what happens to the material once processed. Suit up with provided safety equipment and watch the machines and employees quickly sort through tons of recyclables in a matter of minutes. 1191

Fields Avenue, Columbus. RSVP: 614-361-8400. [email protected] Product Demonstration – 6:30-8pm. Minimize chemicals and artificial fragrance from the environment by creating homemade products. We will demonstrate and offer recipes for some of the most common chemically-laden products. Starter kits will also be available for those who are interested. Registration requested. Free. Peak Brain Performance, 97 E Wilson Bridge Rd, Worthington. 614-505-6519.

SATURDAY, JANUARY 25Bliss, Balance, & Chakras – 11am-12pm. See January 18 listing. $15/class, $35/three classes. Om2Ohm Wellness Center, 324 West Case St, Powell. 614-787-0583. Om2Ohm.com. Soapmaking – 1-2pm. In this demonstration class, beginners will learn about the fundamentals of how to make cold process soap from scratch. Join Barbara Drobnick from Honey Grove Botanicals as she discusses soap chemistry, types of oils, and the equipment needed to make soap. Learn how to safely work with sodium hydroxide (also known as lye), and how to naturally scent and color your soap with essential oils and botanicals. $15/Gahanna resident, $20/non-resident. The Ohio Herb Education Center, 110 Mill St, Gahanna. 614-342-4380. OhioHerbCenter.Org.

MONDAY, JANUARY 27Natural Ways to Balance Hormones – 7:30-8:30pm. Join us to learn tricks on balancing hormones, naturally. Space limited. Registration required. Free. Integra Acupuncture & Wellness Associates, 1110 Beecher Crossing N, Ste B, Gahanna. 614-855-8828. IntegraAcupuncture.com/#!workshopsclasses/clku8.

WEDNESDAY, JANUARY 29Fish Oils – 6:30pm. Presentation by Sam Wiley of Wiley’s Finest Wild Alaskan Fish Oils Free. Raisin Rack, 2545 W Schrock Rd, Westerville. 614-882-5886. RaisinRack.com

FRIDAY, JANUARY 31Women’s Winter Wellness Warmer – 6-9pm. Join the Natural Awakenings Family of Sponsors for an evening of holistic health & wellness modal-ities and natural products & services. Gear up for a healthy 2014. All practitioners will be available to answer questions and provide demonstrations. Grab your girlfriends, sisters, and Mom, for a fun night dedicated to the ladies. WatersEdge Event & Conference Center, 4643 Trueman Blvd, Hilliard. Facebook.Com/NaturalAwakeningsCentralOhio.

Physical fitness is not only one of the most im-portant keys to a healthy body, it is the basis of

dynamic and creative intellectual activity.~John F. Kennedy

April 26 - June 21Fletcher Pilates

Preparatory Course

This 7-session, 30-hour, Saturday program will lay the foundation for aspiring Pilates instructors toward their Qualified Fletcher

Pilates Teacher certification. It will be taught by professional ballroom dancer, instructor,

and certified Fletcher Facilitator Rachel Nace Maynard at her studio, Inspiration to Move-ment, in Columbus. The course follows the

teachings of Ron Fletcher, a direct student of Pilates founder Joseph Pilates, by stressing

movement over the use of equipment to learn the Pilates method. 1676 E. Broad St., 3rd Fl.

[email protected]

savethedate


ongoingevents

sundayXtend Barre Stick – 9:30am. With all the ele-ments of Xtend Barre, this class utilizes the Pilates stick that attaches to the barre and challenges stability and increases core strength. Turning Point Fitness, 5890/5894 Chandler Court, Westerville. 614-895-1433. TurningPointFit.com. Spinning – 4pm. Turning Point Fitness, 5890/5894 Chandler Court, Westerville. 614-895-1433. Turn-ingPointFit.com.

mondayNo Excuses UA Bootcamp – 5:30am. Start the day with a dynamic warm up then combine cardio and strength training. All fitness levels welcome. $10. Barrington Elementary School, 1780 Bar-rington Rd, Upper Arlington. 614-886-5673. NoExcusesUA.com.Free Yoga Classes – 9-10am. Available every Monday morning in the Salud. Whole Foods, 1555 W Lane Ave, Upper Arlington. 614-481-3400.Free Class: Instructed by Teachers in Training – 4-5pm. All Levels Flow class. Taught by students in this 200-hour teacher training program. Dona-tions welcome. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com.Xtend Barre – 5:45-6:45pm. The premier ballet barre workout, Pilates and dance amplified. Serves to strengthen, lengthen and stretch the body from top to bottom and from inside out. Turning Point Fitness, 5890/5894 Chandler Court, Westerville. 614-895-1433. TurningPointFit.com.Pilates Mat Class – 6:45-7:30pm. Features 40 various exercises that are performed lying on the back, side or stomach. Targets abdominal and back muscles focusing on increasing core musculature and flexibility. Turning Point Fitness, 5890/5894 Chandler Court, Westerville. 614-895-1433. TurningPointFit.com.Energize Yoga – 7-8pm. Begin or grow a stress relieving, energizing practice. All levels welcome. Registration recommended. $8. Active Edge Chi-ropractic, 1156 Dublin Rd, Ste 102, Columbus. 614-407-5335. ColumbusChiropractors.com.Open Psychic Development – 7pm. Explore intuitive abilities in a safe environment, focusing on the development of psychic senses, the use of tools to hone intuition, and the art of psychic reading. $15/wk. Primal Nexus, 249 Brisbane Ave, Westerville. 614-390-1432. Meetup.com/PrimalNexus.

tuesdayNo Excuses UA Bootcamp – 5:30am. Start the day with a dynamic warm up then combine cardio and strength training. All fitness levels welcome. $10. Barrington Elementary School, 1780 Bar-rington Rd, Upper Arlington. 614-886-5673. NoExcusesUA.com.Sunrise Yoga – 6-7am. Gentle, but empowering Sunrise Yoga class. Built to bring mindfulness to

the day through focusing the mind, energizing the body and bringing clarity to the day. $60/6 classes. Shift Classes at Elizabeth Blackwell Center, 3724-A Olentangy River Rd, Columbus. 614-566-5353. OhioHealth.com.Bootcamp – 8:30am. Start the day with a dynamic warm up and then combine cardio and strength training. All fitness levels welcome. $10. Barrington Elementary School, 1780 Barrington Rd, Upper Arlington. 614-886-5673. NoExcusesUA.com.Ashtanga Half Primary – 9:30am. This class is appropriate for anyone working toward the Primary Series, as well as experienced yogis who want a taste of Ashtanga. Instructor: Martha Mar-com. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com.Express Strength and Stretch – 12-12:45pm. Acquire strength and flexibility during lunch break. Boost energy and fitness without needing a shower. All levels welcome. Registration rec-ommended. $8. Active Edge Chiropractic, 1156 Dublin Rd, Ste 102, Columbus. 614-407-5335. ColumbusChiropractors.com.Circuit Burn – 5:45-6:45pm. Build lean muscle and burn fat quickly while challenging the heart & lungs in a fun atmosphere. Get 5 free classes with the purchase of any class package. Active Edge Chiropractic, 1156 Dublin Rd, Ste 102, Columbus. 614-407-5335. ColumbusChiropractors.com.Energy Exercises, Meditation and Positive In-tentions Class – 6-7pm. Use movement, breath, sound and meditation to achieve well-being of mind, body and spirit. Bring yoga mat or sheet for floor postures. Registration required. $10. 1301 Olentangy River Rd, Ste 200, Columbus. 614-657-0316. [email protected]/Spinning – 6pm. This class uses the TRX suspension trainer and personal body weight to ensure a fast and efficient workout with added Spinning. Turning Point Fitness, 5890/5894 Chandler Court, Westerville. 614-895-1433. TurningPointFit.com.Martial Arts – 7-8pm. Enjoy exercise and fit-ness through the training of Martial Arts. Boxing, kickboxing, Muay Thai, cardio and self-defense lessons. All levels welcome. Active Edge Chiro-practic, 1156 Dublin Rd, Ste 102, Columbus. 614-407-5335. ColumbusChiropractors.com.Beginners Meditation Class – 7:15-8:30pm. Meditation instruction for beginners; all beliefs and levels of practice welcome. No experience necessary. Learn about different types of mindful-ness and benefits of regular practice. $5 suggested donation. Mind, Body, Spirit Academy, 885 High St, Ste 106, Worthington. 614-547-2187. Mind-BodySpiritAcademy.org.

wednesdayDonation Meditation Class – 7-8am. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com.Xtend Barre Stick – 9:30am. With all the ele-ments of Xtend Barre, this class utilizes the Pilates stick that attaches to the barre and challenges stability and increases core strength. Turning Point

editorial calendar2014JANUARY

health & wellness plus: health coaches

FEBRUARYrethinking heart health

plus: stress relief

MARCHfood & garden

plus: gluten-free foods

APRILgreen living

plus: healthy home

MAYwomen’s wellness

plus: bodywork

JUNEinspired living

plus: men’s wellness

JULYfood watch

plus: natural medicine cabinet

AUGUSTtransformative education

plus: children’s health

SEPTEMBERconscious caretaking

plus: yoga

OCTOBERsustainable communities

plus: chiropractic and acupuncture

NOVEMBERpersonal empowerment

plus: beauty

DECEMBERawakening humanityplus: holiday themes


classifieds

Fee for classifieds is $1 per word per month. To place listing, email content to [email protected]. Deadline is the 10th of the month.

HELP WANTED

CLEANING CREWS NEEDED – EcoMaids is always looking for dependable, energetic people who have a passion for cleaning! 614-429-6330. Apply online at Columbus.Ecomaids.com.

HOLISTIC HEALTH CENTER EXPAND-ING – Looking for holistic practitioners (massage therapist, acupuncturist, etc.) to join our NW Co-lumbus team as contractors. Call 614-717-9144, or email [email protected].

LICENSED ACUPUNCTURIST NEEDED – Great opportunity for motivated individual to build their practice in a growing facility. Pay is 100% commission with 60/40 to 70/30 split in your favor, depending on performance. We supply treatment table, sheets, and linens. Patients immediately available. Contact Dr. Jasmine Craner at Active Edge Chiropractic 614-407-5335

PERSONAL TRAINER WANTED – Seeking Functional Movement based, motivated individual looking to work somewhere more holistic than the typical gym. Join our growing chiropractic, rehab and health facility. Independent contractor or part-time employment positions available. Ex-perience and established clientele preferred, but all candidates will be considered. FMS and MoveNat certifications a plus. Contact Dr. Jasmine Craner at Active Edge Chiropractic 614-407-5335.

SEEKING LICENSED ACUPUNCTURIST – The Center for Alternative Medicine has one practitioner office available, and we’d love to have an ACUPUNCTURIST join us! Peaceful and restorative atmosphere, convenient location, beautifully decorated waiting area, kitchenette. Call 614-214-1791 or email [email protected].

Fitness, 5890/5894 Chandler Court, Westerville. 614-895-1433. TurningPointFit.com. Express Pilates – 12-12:45pm. Core work to help beat the afternoon slump. All levels welcome. Reg-istration recommended. Active Edge Chiropractic, 1156 Dublin Rd, Ste 102, Columbus. 614-407-5335. ColumbusChiropractors.com.Pilates Tower – 5:30pm. Turning Point Fitness, 5890/5894 Chandler Court, Westerville. 614-895-1433. TurningPointFit.com.Energize Yoga – 6-7pm. Relieve both physical and mental stress while improving overall body awareness and function. Beginners welcome. Active Edge Chiropractic, 1156 Dublin Rd, Ste 102, Columbus. 614-407-5335. ColumbusChi-ropractors.com.Nia Dance – 6:30-7:30pm. A low-impact dance class for all levels of activity that helps connect the mind and body. $10. Peak Brain Performance, 97 E Wilson Bridge Rd, Worthington. 614-505-6519. ColumbusNia.com.

thursdayNo Excuses UA Bootcamp – 5:30am. Start the day with a dynamic warm up then combine cardio and strength training. All fitness levels welcome. $10. Barrington Elementary School, 1780 Bar-rington Rd, Upper Arlington. 614-886-5673. NoExcusesUA.com.Sunrise Yoga – 6-7am. Gentle, but empowering Sunrise Yoga class. Built to bring mindfulness to the day through focusing the mind, energizing the body and bringing clarity to the day. $60/6 classes. Shift Classes at Elizabeth Blackwell Center, 3724-A Olentangy River Rd, Columbus. 614-566-5353. OhioHealth.com.Ashtanga Half Primary – 9:30am. This class is appropriate for anyone working toward the Primary Series, as well as experienced yogis who want a taste of Ashtanga. Instructor: Martha Mar-com. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com.Express Strength and Stretch – 12-12:45pm. Acquire strength and flexibility during lunch break. Boost energy and fitness without need-ing a shower. All levels welcome. Registration recommended. Active Edge Chiropractic, 1156 Dublin Rd, Ste 102, Columbus. 614-407-5335. ColumbusChiropractors.com.Express Yoga – 12-12:45 pm. Workout over lunch with an abbreviated yoga flow class. Warm, strengthen, lengthen and reset for the afternoon. All levels welcome. Active Edge Chiropractic, 1156 Dublin Rd, Ste 102, Columbus. 614-407-5335. ColumbusChiropractors.com.Power Yoga – 5:30-6:30pm. Challenge the body and mind while gaining strength, clearing out mind chatter and gaining clarity. Center and quiet the mind while working the body. $60/6 classes. Shift Classes at Elizabeth Blackwell Center, 3724-A Olentangy River Rd, Columbus. 614-566-5353. OhioHealth.com.Circuit Burn – 6-7pm. Build lean muscle and burn fat quickly while challenging the heart & lungs in a fun atmosphere. All levels welcome. Active Edge Chiropractic, 1156 Dublin Rd, Ste 102, Columbus. 614-407-5335. ColumbusChiropractors.com.TRX & Stretch – 6pm. This class uses the TRX

suspension trainer and personal body weight to ensure a fast and efficient workout. Turning Point Fitness, 5890/5894 Chandler Court, Westerville. 614-895-1433. TurningPointFit.com.Gentle Yoga – 6:30-7:30pm. Enjoy slow, medita-tive stretches that open and free the body while releasing and clearing the mind. Class offers calming, relaxing and restorative postures. For beginners and experienced. $60/6 classes. Shift Classes at Elizabeth Blackwell Center, 3724-A Olentangy River Rd, Columbus. 614-566-5353. OhioHealth.com.Columbus Threshold Choir Practice – 7-8:30pm. Convey kindness through singing. Join this women’s choir dedicated to singing at bedsides of those struggling with living and dying. 35 Oakland Park Ave, Columbus. 614-600-2460. ThresholdChoir.org/Columbus.Journey To OM – 7-8pm. Experience aroma-therapy and listen to healing frequencies and therapeutic music and sound. Lead by Certified Meditation Instructor & Vibrational Therapist, Sheri Mollica-Toth. Registration required. $15, $35/three-class pass. Om2Ohm Wellness Center, 324 West Case St, Powell. 614-787-0583. [email protected]. Om2Ohm.com. Martial Arts – 7-8pm. Enjoy exercise and fit-ness through the training of Martial Arts. Boxing, kickboxing, Muay Thai, cardio and self-defense lessons. All levels welcome. Active Edge Chiro-practic, 1156 Dublin Rd, Ste 102, Columbus. 614-407-5335. ColumbusChiropractors.com.The Art of Breathing & Meditation – 7-8:30pm. Healthy body, peaceful mind and joyful spirit. Yoga on Broadway, 134 1/2 Broadway, Granville. Info, Mary Kohut: 740-928-7077.

fridayFree Yoga – 9:30-10:30am. Free community yoga classes are available every Friday morning in the Salud. Whole Foods, 3670 W Dublin-Granville Rd, Columbus. 614-760-5556.Mat Pilates – 10-11am. Pilates is an unbeatable mind & total body-conditioning program that develops strength, tone, and body awareness. $15, $39.95/three-class pass. Om2Ohm Wellness Center, 324 West Case St, Powell. 614-787-0583. Om2Ohm.com. Hatha Level 1-2 – 4pm. Start your weekend right with this thoughtful and fun yoga offering. Instruc-tor: Tom Griffith. Yoga on High, 1081 N High St, Columbus. 614-291-4444. YogaOnHigh.com.Martial Arts – 7-8pm. Enjoy exercise and fit-ness through the training of Martial Arts. Boxing, kickboxing, Muay Thai, cardio and self-defense lessons. All levels welcome. Active Edge Chiro-practic, 1156 Dublin Rd, Ste 102, Columbus. 614-407-5335. ColumbusChiropractors.com.

saturdayBootcamp – 7:30am. Reservation required. Turn-ing Point Fitness, 5890/5894 Chandler Court, Westerville. 614-895-1433. TurningPointFit.com.Spinning & Core – 8:30am. Turning Point Fit-ness, 5890/5894 Chandler Court, Westerville. 614-895-1433. TurningPointFit.com.

Martial Arts – 10-11am. Enjoy exercise and fit-ness through the training of Martial Arts. Boxing, kickboxing, Muay Thai, cardio and self-defense lessons. All levels welcome. Active Edge Chiro-practic, 1156 Dublin Rd, Ste 102, Columbus. 614-407-5335. ColumbusChiropractors.com.Beginner’s Power Yoga – 12:30-1:30pm. Learn the basics of Power Yoga (Vinyasa yoga) to increase cardiovascular health and flexibility. No registration necessary. Arrive 10 mins before class. Rental mats/towels available for a fee. $15. V Power Yoga, 252 N 5th St, Columbus. 614-228-9642. VPowerYoga.com.


ACUPUNCTURE

12 MERIDIANS ACUPUNCTURE & WELLNESSBrigitta Moskova, Owner and Licensed AcupuncturistChristina Wallace, Licensed Acupuncturist2511 Oakstone Dr, Columbus [email protected] 12MeridiansAcupuncture.com

12 MERIDIANSACUPUNCTURE

WELLNESS

12 Meridians Acupuncture believes in creating life balance through spending quality time to identify your individual needs. We specialize in addressing the cause of your problems and not

just the symptoms. We treat headaches, fibromyalgia, fatigue, sleep disturbances, back pain, sciatica, carpal tunnel, hormonal imbalances, infertility, Bell’s palsy, premenstrual syndrome and more. The results we provide are incredible and can be life-changing. See ad, page 18.

INTEGRA ACUPUNCTURE & WELLNESS ASSOCIATESMelissa N. Yang, LAc (MD China)1110 Beecher Crossing N Rd, Ste B, Gahanna614-855-8828IntegraAcupuncture@gmail.comIntegra-Acupuncture.com

To best serve you, Integra Acupuncture & Wellness A s s o c i a t e s o f f e r s : acupuncture, massage and Health Coaching. All of the practitioners work together

and with you to develop a treatment plan that is unique to you and carefully crafted with your healthcare goals in mind. See ad, page 15.

ALLERGY TESTING

COLUMBUS LASERY ALLERGYGinny Johnsen, RD, LD, CLTBeecher Wellness Center428 Beecher Rd, Ste B, [email protected]

Beecher Wellness Center’s Laser Allergy Relief Program helps patients with the

LZR7™ System, which works by targeting the problem at its source – the immune system. Since medications and shots only treat symptoms, their results are only temporary and require continual daily, weekly and monthly doses for several years. Our system differs by painlessly and effectively identifying allergens and re-educating the immune system to no longer react inappropriately to allergens.

BEAUTY PRODUCTS/SERVICES

BALANCE BEAUTY SPAKelly Walton, Owner679 G. High St, WorthingtonThe Kilborne [email protected]

Kelly Walton is a skilled e s t h e t i c i a n a n d manicurist who offers completely natural spa services including

facials, sugaring, waxing, manicures and pedicures. All skincare products are made with organically grown herbs, flowers, oils & grains from American family farms. Visit her website for additional product and service information. See ad, page 21.

JUICYFORSURE™ 2572 Oakstone Dr, LL Ste 2, [email protected]

JuicyforSure™ produces local, artisan-crafted, l u x u r i o u s a n d e c o -conscious sk in care products made wi th organic, wild-harvested and 100 percent pure plant botanicals. We offer body

lotions and butters, which are always packaged in glass and free from parabens, pthalates and petroleum. All items are non-carcinogenic, will not disrupt hormones, are gluten-free, non-GMO and truly vegan. We sell to retail and wholesale customers. See ad, page 16.

THE NATURAL NAIL SPA8487 Sancus Blvd, Columbus 614-985-3205 [email protected] TheNaturalNailSpa.com

Incorporating the most n a t u r a l p r o d u c t s a n d processes for manicure, pedicure and waxing, while maintaining the highest

level of cleanliness and sterilization available. See ad, page 6.

naturaldirectoryConnecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Natural Directory email [email protected] to request our media kit.

OLGA’S WELL-BEING SPAOlga Kostina, OwnerLicensed Aesthetician/Nail Technician, Certified Aromatherapist, Reflexologist6748 Perimeter Loop Rd, Dublin 2511 Oakstone Dr, [email protected]

We believe in the power of well-being for beauty and health. We approach renewal and re juvena t ion

holistically, from head to toe, with an emphasis on personal attention. Our spa offers a variety of services, including skin care, waxing, sugaring, aromatherapeutic relaxation massages, reflexology and pedicures. Through education, motivation and relaxation, our goal is to extend the benefits of your spa visit long after each retreat.

VIRTUE SALONMelanie Guzzo3333 N High St, Columbus614-725-2329VirtueVeganSalon.com

Committed to helping men and women enjoy the luxuries of the modern beauty industry without ha rming an imals , the environment or our health. We are dedicated to working

in an organized, stress-free environment while enjoying a holistic lifestyle within true community. See ad, page 5.

BIOFEEDBACK

BRAIN CORE THERAPYDeb Wellmes, MA, CCC/SLP, NDBeecher Wellness Center428 Beecher Rd, Ste B, [email protected]

Brain Core Therapy™ provides a unique, drug-free approach to treating Brainwave D y s r e g u l a t i o n , a cond i t ion b rought

about by tension on the nervous system from a variety of factors. Brainwave Dysregulation may be associated with several neurological conditions such as ADD/ADHD, insomnia, panic attacks, autism, anxiety, memory loss, TBI, migraines and PTSD.

It is health that is real wealth and

not pieces of gold and silver.

~Mahatma Gandhi


CHIROPRACTIC

ACTIVE EDGE CHIROPRACTICDr. Jasmine Craner, DC, CSCS & Dr. Erik Hensel, DC1156 Dublin Rd, Ste 102, Columbus614-407-5335Jasmine@ActiveEdgeChiropractic.comColumbusChiropractors.com

Active Edge takes a c o m p r e h e n s i v e approach to health care combining chiropractic, massage , phys ica l

therapy and nutritional counseling as needed to help you achieve and maintain optimal health through optimal function. We offer weekly educational Doc Talks, elective wellness programs, fitness classes and personal training services that empower you to get your edge on a healthy, active and vibrant life. See ad, page 14.

CLEANING SERVICES

ECOMAIDSTom & Amy Keating 305 E 5th Ave, Columbus 614-429-6330 EcoMaids.com

Ohio’s premier green cleaning company, providing eco-friendly cleaning services to homes and businesses

throughout the Greater Columbus area. We use Green Seal-certified cleaning solutions, and methods, multi-level HEPA-filtered vacuums, and microfiber tools and cloths. Our employees are screened, bonded and insured, and trained in the most progressive green cleaning techniques. See ad, page 33.

COLON HYDROTHERAPY

ALTERNATIVE HEALTH OASISKate Dixon, Certified Colon Hydrotherapist, Certified MicroscopistDr. Michael H. Fritz, Chiropractor, Certified Applied Kinesiologist, Certified Microscopist, Naturopathic Doctor10223 Sawmill Pkwy, Powell614-717-9144DocMikeCanHelp@gmail.comAlternativeHealthOasis.com

We are proud to offer the only gravity centered, Class 1 (non-prescription), FDA classified device in the Columbus area. Colon Hydrotherapy, also known as Colon Irrigation or Colon Cleansing, involves

cleaning the large intestine with warm purified water, to help free the colon of putrefied waste materials and bring the body back to proper digestive health. We use a four-phase water purification system. Please see our website for FAQs and a list of other services we provide.

GENTLE WATERSBeth Seemann, Clinically Trained Certified Colon HydrotherapistMember of GPACT307 Vernedale Dr (lower level), Mt [email protected]

When combined with a healthy lifestyle, colon h y d r o t h e r a p y

helps maintain proper homeostasis, the correct stability and balance of the body’s internal environment. Gentle Waters uses a closed system called Toxygen, made by Dotolo, that is FDA(US)/CE(EU) certified for medical use. We pair this with ColoLAVAGE, a safe and effective method of colonoscopy prep. Gentle Waters is the only colon hydrotherapist in Central Ohio that has been clinically trained in the ColoLAVAGE method. See ad, page 18.

VIBRANT HEALTHDebi Boyle, Owner and Certified Colon Hydrotherapist2511 Oakstone Dr, [email protected]

Colon hydrotherapy is a safe and effec-t i ve me thod o f removing waste f r o m t h e l a rg e intestine without the u s e o f d r u g s ,

through an open system, FDA approved Class II medical device. The potential benefits can make the digestive system more effective and regular, prevent constipation, detoxify the colon, facilitate weight loss, increase energy, improve concentration and decrease the risk of colon cancer.

COMPOSTING SERVICES

COMPOST COLUMBUSCameron Nicodemus, [email protected]

Franklin County’s only residential food scraps collection service. Our priority is to divert your food scraps and other compostable material from the landfill to create nutrient rich compost that helps organic farmers

create sustainable farming practices without the use of chemical pesticides or fertilizers. We provide the collection containers and pick up weekly while giving you the added satisfaction of being environmentally responsible for your disposal of compostables, reducing your waste and creating your green circle.

For more information about advertising and how you can participate, call

614-374-6018

RethinkingHEART

HEALTHNational and Local ExpertsHelp Us Find Real Solutions

Coming Next Month


HEALTH COACH

PATHWAYS 2 PREVENTIONKelli Parrish, RN, BSN, Holistic Health CoachBased in Powell419-305-2077KelliParrish@Pathways2Prevention.comPathways2Prevention.com

Pathways 2 P r e v e n t i o n provides you with the tools

and information you need to create optimal health. We give an individualized, simple and natural approach to healthy nutrition and lifestyle changes. Pathways offers personalized one-on-one health coaching, face-to-face or via teleconference, in addition to group programs, grocery store tours, and workshops. See ad, page 21.

HEALING TOUCH

ALPHA HEALING ARTS, LLCJill ZimmermanCentral [email protected]

Jill is a Healing Touch for Animals® Certified Practitioner and a Healing Touch Certified Practitioner. Her private practice provides energy therapy services to assist animals and their humans with their healing process. A variety of techniques are

used for clients to receive treatments that meet their individual needs. Jill works with animals of any species and humans of any age who are facing physical, mental, emotional or spiritual concerns. She has a strong interest in energetically supporting animals and humans to overcome the effects of fear, anxiety, depression and trauma. Treatments for humans are provided in your home, in hospitals, nursing homes, hospice facilities. Animal treatments are offered in home or barn, vet’s office. See ad, page 37.

HOME HEALTH CARE

INTEGRITY HOME HEALTH2577 Ferris Road, Suite A, Columbus614-414-7808IntegrityHomeHealthLLC.com

In tegr i ty H o m e H e a l t h combines

Western medicine with holistic medicine to create and continue healthy lifestyles at home. Through the use of our services, patients of all ages in the span of life are able to heal faster, eat healthier and decrease reliance on medications. We provide our own Certified Home Health Aides, each trained in personal care, physical and emotional support, and holistic therapies. Visit our website for additional service information. See ad, page 18.

INTEGRATIVE MEDICINE

PREFERRED CENTER FOR INTEGRATIVE MEDICINESophia Sipes1021 B Country Club Drive, [email protected]

We provide a pat ient care c e n t e r t h a t

focuses on healing the whole person – mind, body and spirit. With a broader understanding about the nature of illnesses, healing and wellness, we combine the best of conventional, complementary and alternative medicine to achieve optimal health and healing. We carefully select the testing and diagnostic procedures to be integrated into individually customized treatment plans. See ad, page 35.

LASER THERAPY

COMFORT LASER THERAPY Dalila Reyes-Tulleners, RN, Certified Laser Therapist2511 Oakstone Dr, Columbus877-695-8504 / 614-423-8368 [email protected]

Laser therapy can provide increased joint flexibility and range of motion, muscle relaxation, faster wound healing, reduced fibrous (scar) tissue formation, analgesia, and relief from

postherpetic neuralgia pain. Treatments are extremely safe and are an effective alternative to surgical procedures. They do not require the use of drugs and have virtually no side effects. Our Class IV Laser Therapy has faster and more effective results than other modalities of lasers because of its ability to reach deep tissues.

MASSAGE THERAPY

NANCY HEIMLICH, LICENSED MASSAGE THERAPISTCAROL WHITEHOUSE, LICENSED MASSAGE TECHNICIAN2511 Oakstone Dr, Columbus614-423-8368

Massage the rapy i s the manipulation of superficial layers of muscle and connective tissue to enhance their function and promote overall relaxation. The benefits can include pain m a n a g e m e n t , i n c r e a s e d circulation and mobility, and cleansing the body of harmful

toxins. The services we offer are Swedish Massage, Deep Tissue Therapy, and Essential Oil Wraps for pain management, fatigue and weight loss.

MEDITATION

OM2OHM WELLNESS STUDIOSheri Mollica-Toth, Owner, C.MI, IAMI324 West Case St, [email protected]

Om2Ohm will change the way you think about stress management. We offer Peace Management for individuals a n d g r o u p s , t e a c h i n g management of daily peace as opposed to stress. Through C e r t i f i e d M e d i t a t i o n

Instruction, Sound Healing, Chromotherapy, Mindfulness based guidance, Energy and Body Work we will transform and empower you. Allow yourself time for peace in our beautiful Om2Ohm wellness center, leave your worries at the door and enter into your “Om away from home”.

NATURAL FOODS

BEXLEY NATURAL MARKET508 N Cassady Ave, Columbus614-252-3951BexleyNaturalMarket@Yahoo.comBexleyNaturalMarket.org

The Bexley Natural Market is a not-for-profit coop-e ra t ive g rocery s to re dedicated to providing food of the highest possible nutritional quality to our members and community.

We provide many local and organic products, bulk foods, organic herbs and spices, as well as a vast array of vitamins and supplements to support the health of our customers. We like to support local businesses and farmers by being a space in which their products are available. See ad, page 15.

NATURE’S PATH MARKET1360 Cherry Bottom Rd, Gahanna614-476-6159NaturesPathMarket.com

Nature’s Path is a prominent source of vegetarian and vegan products, offering o r g a n i c , e c o -conscious and down-to-earth items. Our

mission is to promote a benevolent, eco-friendly and vegan lifestyle. We strive to be fertile ground where seeds of love can be planted to grow in health and harmony. See ad, page 23.

If everyone is thinking alike, then somebody

isn’t thinking.~George S. Patton


REIKI RIGHTKim Flood, [email protected]

Kim is a certified Reiki Master Teacher and a certified quantum e n e r g y p r a c t i t i o n e r o f T h e t a H e a l i n g ® , G a r c i a Innerget ics™ and Avesa Quantum Healing™. Private

healing sessions provide a unique and custom approach to well-being using both disciplines. Reiki is used for deep relaxation and to release stress and negative emotions. Quantum healing delves into the past to locate the triggers for the reoccurring issues preventing you from living the life you deserve.

THERMOGRAPHY SCREENING

OHIO INFRARED HEALTHDena Johnston RN, MSN, CCT8570 Cotter St, Lewis Center110 County Line Rd, Westerville614-636-3362Dena@OhioInfraredHealth.comOhioInfraredHealth.com

Thermography detects blood vessel and vascular changes, which can be precursors to disease. These changes can occur up to 10 years before a

lump is large enough to be felt, or even seen on a mammogram. Thermography allows for the earliest possible detection of symptoms. It is a pain-free, radiation-free, non-invasive and non-compressive procedure. See ad, page 31.

VETERINARY

HEALTH & HARMONY ANIMAL HOSPITALDr. Kimberly West & Dr. Evelyn Tannhof1117 W 1st Ave, Columbus614-360-3941HealthAndHarmonyAnimalHospital@gmail.comHealthAndHarmonyAnimalHospital.com

To honor our patients, Health & Harmony A n i m a l H o s p i t a l ensures that each client is confident in the care

they are receiving for their animal companion, comfortable with all aspects of the hospital and staff, as well as engaged in all areas of their pet’s health and well-being. We focus on the pet as a whole: mind, body and soul. See ad, page 31.

LIFETIME PET WELLNESS CENTERDr. James Carlson454 Lazelle Rd, Columbus614-882-2100LPWC@LifetimePetWellness.comLifetimePetWellness.com

Lifetime Pet Wellness Center is a full service veterinary hospital that practices both conventional and alternative medicine. We are not just a veterinary hospital, we are a facility that CARES. Lifetime

Pet Wellness is a wonderful place to be, and you can feel it when you walk through our doors. See ad, page 7.

WELLNESS CENTER

WORTHINGTON OPTIMAL WELLNESSDr. Julia Keiser 6180 Linworth Rd, Worthington 614-848-5211 [email protected] WorthingtonOptimalWellness.com

Worthington Optimal Wel lness has been helping people reach their optimal health for over 25 years through;

Master Level Chiropractic, Acupuncture, Expert Massage, Natural Weight Loss. Nutritional Cleansing, Allergy Cessation and other holistic treatments. Visit central Ohio’s most experienced and comprehensive wellness center at Worthington OptimalWellness.com. See ad, page 40.

YOGA

YOGA ON HIGHJasmine Astra-elle Grace CEO , Partner, Registered Yoga Teacher1081 N High St, Columbus614-291-4444YogaOnHigh.com

Our core Ashtanga, Vinyasa and Hatha programs allow new students to safely learn

yoga basics and explore their own body-mind connection, while our advanced asana classes and guest teachers offer the experienced student the opportunity to deepen their practice. We offer a number of specialty classes for moms-to-be, children, teens, and physically challenged or disabled students. See ad, page 34.

RAISIN RACK NATURAL FOOD MARKET2545 W Schrock Rd, Westerville614-882-5886RaisinRack.com

Raisin Rack offers a complete variety of organic groceries, including gluten-free

foods, vegan/vegetarian products, and dairy-free items. Bulk grains, herbs, nuts and seeds accompany organically-grown fruits and vegetables, as well as a complete selection of vitamins, minerals, herbals and other nutrients from leading national brands. See ad, page 22.

PILATES

TURNING POINT FITNESSLisa Hunsaker5890/5894 Chandler Court, Westerville614-895-1433Info@TurningPointFit.comTurningPointFit.com

We specialize in teaching Classical P i l a t e s a n d upholding the Pilates

Method to the highest standard. In addition to Pilates we offer a variety of specialty classes: Xtend Barre™, TRX, SPINNING® and Personal Training. We are committed to providing personal fitness programming to help you live a healthy lifestyle. See ad, page 7.

REAL ESTATE

DUNIGAN REAL ESTATE GROUPCindy Dunigan, Realtor3500 N High St, [email protected]

There are only a handful of Realtors in the Central Ohio area t h a t c a r r y t h e N a t i o n a l Association of Realtors GREEN designation, and Cindy Dunigan is one of them. She has taken the

initiative to encourage the industry to produce more sustainable homes, and helps communities to reduce their consumption by implementing sustainable practices. Cindy is devoted to reducing her own footprint on the environment, and lives by her motto: “We can make a significant impact on the world around us one person at a time.”

REIKI

THE REIKI CENTERLinda Haley, RMT Director 1540 W 5th Ave, Columbus 614-486-8323 TheReikiCenter.net

The Reiki Center is a compre-hensive natural wellness center which understands the relation-ship between your physical, emotional, mental and spiritual needs. Practitioners work closely

with you to bring each aspect of your life into greater harmony. See ad, page 37.

Let our New Year’s resolution be this: we will be there for one anoth-er as fellow members of humanity,

in the finest sense of the word.~Goran Persson


We all need iodine, yet most of us don’t get enough of it through our diet. A study in

the American Journal of Clinical Nutrition found that iodine deficiency in the developed world has increased fourfold in the past 40 years and now affects nearly three-quarters of all adults. Numerous U.S. practicing physicians quoted widely in the media estimate that the incidence of hypothyroidism in our adult population may be between 30 and 70 percent.

Thus, we can’t efficiently produce the thyroid hormones that serve as chemical messengers triggering nearly every bodily function. The pres-ence or absence of iodine affects our every cell.

Be Aware of Hypothyroidism SymptomsLow thyroid function, or hypothyroidism, is

the most recognized and obvious indicator of low iodine intake because the thyroid gland contains more concentrated iodine than other organs. Symptoms can range from extreme fatigue and weight gain to depression, carpal tunnel syn-drome, high blood pressure, fibrocystic breasts and a variety of skin and hair problems.

Hypothyroidism can further cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers. In children, insufficient iodine has been strongly linked with mental retardation,

deafness, attention deficient and hyperactivity disorder and impaired growth, according to studies by Boston University, China’s Jiao Tong University School of Medicine and France’s National Academy of Medicine. The answer is simple: Taking the right kind of iodine in the right dosage can rebalance thyroid function and restore health to the thyroid and the whole body.

Reasons Behind Iodine DeficiencyRadiation: Almost everyone is routinely exposed to iodine-depleting radiation emitted by cell phones, Wi-Fi, microwave ovens and other electronic devices. Iodized table salt: The human body cannot utilize the iodine added to this product. Low-sodium diets: Failure to use healthy salts to fulfill sodium requirements, plus over-

use of zero-nutrient table salt in foods, leads to iodine depletion.Bromine: This toxic chemical overrides iodine’s abilities to nourish the thyroid, adrenal and other hormone-producing glands. A known carcinogen, it is used as an anti-caking ingredient found in almost all baked goods, unless the ingredients specifically cite unbromated flour. Iodine-depleted soils: Due to poor farming techniques, iodine and other minerals in soil have declined, so most foods today are devoid of naturally occurring iodine. Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands and restoring proper hormone production.

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You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings DETOXIFIED IODINE daily in water or on your skin when used as directed. An essential component of the thyroid, iodine replacement has been reported to give relief from:

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Natural Awakenings Detoxifed Iodine is 100 percent natural, raw iodine in an ethyl alcohol solution. We thank all those that are benefiting from this product and enthusiastically telling us their great results. Available only at NAWebstore.com My wife, who suffered from extreme fatigue and other symptoms, saw a dramatic increase in energy after just a few days of taking the natural iodine drops. Now if she misses a day, she’ll end up falling asleep in the middle of the afternoon, like she used to do before taking the iodine. It works! ~ AaronMy doctor told me that I had a hypothyroid condition, prescribed medication and was happy with the follow-up test results, yet I noticed no positive effects on my overall well-being. Within two weeks of using the Natural Awakenings Detoxified Iodine, I had more energy, felt more awake and enjoyed clearer thinking and greater peace of mind. People even comment that I look younger. I am a fan!

~ Larry

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Natural Iodine SupplementationA Must for Most Americans

Natural Awakenings of Central Ohio - January 2014 issue

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Transcript of Natural Awakenings of Central Ohio - January 2014 issue