National Institutes of Health: “Green Tea Increases Mental Alertness”

The National Institutes of Health (NIH) are a group of governmental organizations that are dedicated to researching medical topics to provide data that can be used to increase the health and wellness of the population. There are a multitude of studies being conducted at any given moment that aim to shed light on some of the most common medical questions relating to wellness.

NIH and Green Tea

Through Medline Plus, the NIH website that provides medical information to the public in an easy-to-read manner, NIH reports that Green Tea has many benefits that compliment health and wellness. Some of these benefits may just surprise you!

Mental Alertness

Green Tea has a level of caffeine that has been found to promote mental alertness and concentration. When taken in moderate doses, green tea may improve your level of work effectiveness by allowing you to concentrate more fully on the task at hand. You may even find that you are able to spend more time focusing on complex issues that may overwhelm you otherwise.

Drinking vs. Supplementation

It may be difficult to decide whether it is more convenient for you to drink Green Tea or take supplements. There are benefits either way. If you are someone that enjoys sipping tea and finds this process relaxing, that may be the better choice for you. However, many people find that taking a few minutes to sip tea doesn’t fall comfortably in their hectic daily schedules. It may be best for these busy folks to discuss supplementation with their physicians as a way to ensure that they are getting their daily dose of Green Tea benefits.

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