National Institute of Corrections The Mindful SuRervisor€¦ · and emotional intelligence. M...
Transcript of National Institute of Corrections The Mindful SuRervisor€¦ · and emotional intelligence. M...
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National Institute of Corrections
The Mindful SuRervisor
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What is
mindfulness?
Mindfulness is sustained
awareness that is
cultivated by paying
attention with curiosity,
openness, and
acceptance, in the present
moment without
judgment.
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MINDFULNESS ISN-�_-T---�;::.�.� ,...... ---
0· 1 FF· ·1 cu· LT. WE JUST NEE-D . ·. �,.:,.
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1i0 REMEMB,E_R TO DO IT.
- SHARON SALZBERG
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Myths of Mindfulness
----•• Meditation is Difficult
----•• You have to quiet your mind
----•• It takes years to receive any benefit
----•• Don't have enough time
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How do you feel after an intense conversation? Do you have thoughts of what you wish you'd said and/or wishedyouhadn1said?
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How do you currently manage your stress?
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PRIMARY GOAL OF
THE BRAIN IS TO
KEEP US ALIVE.
The brain scans our
environments to check
for safety or danger.
CATEGORIZED AS
PRIMITIVE BRAIN
AND NEW BRAIN
• Primitive Brain is responsible
for our defense mode.
• New Brain is responsible for
our self-awareness, Logic,
and thinking
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Prolonged Exposure to Stress
• Causes an imbalance of the sympathetic
and parasympathetic systems
• Causes the sympathetic nervous system
to remain engaged which registers that
the environment is not safe.
• If left in this heighten stressful state,
illness and disease can develop
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Stress On The Body • Heartburn
• Panic attacks
• Risk of heart attack
• High blood pressure
• High blood sugar
• Weakened immune system.
Expressed as • Irritability
• Anxiety
• Depression
• Headaches
• Insomnia
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H,ow to work/live mindfully in 8 weeks
1 2
Focus on internal
work self
compassion
Focus on
mindfulness of
breath
5
Mindfulness of
Breath and Body
6
Dealing with
Barriers
3
Acknowledge,
Accept, & Let Go
7
Self-care
4
Staying Present
8
Acceptance and
Change
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SELF-COMPASSION
Is the key to effectively
developing metacognition
and emotional intelligence.
M ETACOGN ITION
Helps to manage thoughts
and feelings of being stuck.
HOW TO
PRACTICE
MINDFULNESS
Next in the series:
EMOTIONAL INTELLIGENCE
Helps in developing
rapport and enriching
connection with others.
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