Namaste! The Art of Yoga - YogalifeGoa

Yoga is an ancient technology of personal transformation. Its

tools are remarkably simple, and yet, its effects are profound.

The true power of yoga lies not in the strength and vitality it

gives the physical body (though this is undeniable), but rather

in the profoundly positive ways it can change our entire

human system. Yoga can refine the mind, clear negative

emotions, create positive habits and behaviors, improve our

relationships and potentially bring forth profound spiritual

experiences.

Basic Meditation Principles

Yoga Courses in Goa offered by YogaLife Goa (a branch of

Ujjain Yoga Life Society and Alliance of the oldest Yoga

organisation in the world ‘The Yoga Institute, Santacruz

Mumbai) at one of the most beautiful beach in the world –

Palolem beach, Goa. Palolem Beach is largely unspoiled and is

inhabited by both local fishermen and by foreign tourists who

live in shacks along the shore or in the main village itself. It is

about one mile (approximately 1.61 km) long and is

crescent-shaped; one can view the entire beach from either

end. Both ends of the beach consist of rocks jutting out into

the sea. The depth of the sea increases gradually, being

shallowest at the northern end of the beach, making it safe for

average swimmers, and the currents are not fast.

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