N UTRITION THOUGH THE L IFESPAN. N UTRITION & P REGNANCY Nutrition before conception Photo ©...
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Transcript of N UTRITION THOUGH THE L IFESPAN. N UTRITION & P REGNANCY Nutrition before conception Photo ©...
NUTRITION THOUGH THE LIFESPAN
NUTRITION & PREGNANCY
Nutrition before conception
Photo © PhotoDisc
FOODS TO AVOID DURING PREGNANCY
Alcohol Certain types of fish
Insel, Turner & Ross, 2010
INFANCY
Growth is the best marker of nutritional status.
Weight gain Double birth weight by 4-6 months Triple birth weight by 12 months
Length gain Increase length by 50% by 12 months
ENERGY & NUTRIENT NEEDS: INFANTS
Requirements based on composition of breast milk Energy – highest needs of any life stage Protein – highest needs of any life stage
Insel, Turner & Ross, 2010
ENERGY & NUTRIENT NEEDS: INFANTS
Key vitamins and minerals Vitamin D Vitamin K Vitamin B12 Iron Fluoride
Insel, Turner & Ross, 2010
THE START HEALTHY FEEDING GUIDELINES
Photos © PhotoDisc
CHILDHOOD
Energy and nutrient needs during childhood… Energy and protein Vitamins and minerals
Insel, Turner & Ross, 2010
CHILDHOOD NUTRITION
What influences childhood food habits? Caregiver is responsible for what to eat Child is responsible for how much and when to
eat.
External factors
© SW Productions/PhotoDisc/Getty Images
NUTRITIONAL CONCERNS OF CHILDHOOD
Malnutrition and hunger Food security Federal assistance programs
Insel, Turner & Ross, 2010
NUTRITIONAL CONCERNS CONTINUED
Food and behavior Foods associated with hyperactivity
Childhood obesity
Insel, Turner & Ross, 2010
ADOLESCENCE
Physical growth and development Growth spurts Changes in body composition Changes in emotional maturity
NUTRIENT NEEDS FOR ADOLESCENTS
Energy and protein Highest total calories and protein grams per day
Vitamins and minerals
Insel, Turner & Ross, 2010
INFLUENCES ON ADOLESCENT FOOD INTAKE
Insel, Turner & Ross, 2010
OTHER NUTRITION-RELATED CONCERNS
Fitness and sports Acne Eating disorders Obesity
GROWING OLDER…
Age-related changes Mobility Immunity Taste and smell Gastrointestinal changes
NUTRIENT-RELATED CONCERNS & AGING
Vitamins & Minerals Medications Other diseases
Meal replacements
MACULAR DEGENERATION
DIABETIC RETINOPATHY