N U T R I T I O N Hannah Conwell Crystal Williams &
Transcript of N U T R I T I O N Hannah Conwell Crystal Williams &
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NU
TR
I T I ONHannah
Conwell Crystal Williams&
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F A C S1. Added sugar is a disaster
2. Omega-3 fats are crucial and most people don’t get enough
3. There is no perfect diet for everyone
4. Artificial trans fats are very unhealthy and should be avoided
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Facts about foodAvocado has more than twice as much
potassium as a banana.
Green tipped bananas are better for your
health than over-ripe bananas.
Broccoli contains twice the vitamin C of
an orange
Chinese cabbage is low in calories and
low in sodium
Mustard greens are an excellent
anticancer vegetableFennel can be useful for indigestion and
spasms of the digestive tract
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How to read a nutrition label
1. Start with the serving
information at the top of the label 2. Check total
calories per serving
3. Limit these nutrients
4. Get enough of these nutrients
5. Quick guide to % Daily Value
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Healthy drinks• Water• Infused Water
Beverages to limit• Sugar sweetened soda• Fruit punch• Sports beverages• Energy drinks
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Did you know…Coca-Cola originally contained cocaine?
Unless food is mixed with
saliva, you can’t taste it?
Lemons contain more sugar than
strawberries?
Drinking diet soda can cause you to eat more
calories?
Apples are more effective to wake
you up in the morning than
coffee?
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Healthy dinner ideas
Crispy salmon in vegetable
brothSouthwestern
burger
Chicken, cashew, and vegetable stir fry
Cornmeal crusted chicken salad
Curried shrimp
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Nutrition rap
• https://www.youtube.com/watch?v=eV21p_sepgU
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Person who eats healthy
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Person who does not eat healthy