MyPlate
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Transcript of MyPlate
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MyPlate
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Why MyPlate?Introduced by Michelle Obama.
Simple way to challenge people to be healthy eaters!
Introduce a way to eat healthy on a budget.
Ability to track your physical activity and eating.
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Balancing caloriesEnjoy your food, but eat less!Avoid oversized portions.
How many calories are you supposed to have a day?Girls: 1800Boys: 2200
What happens if I don’t get all my calories? Not getting enough calories will result in you gaining weight
because it slows down your metabolism.
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Foods to increaseMake half your plate fruits and vegetables.
Make at least half your grains whole grains.
Switch to fat-free or low-fat (1%) milk.Equal calcium, less fat
Your plate should be an array of colors!
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Foods to reduceCompare sodium in foods like soup, bread,
and frozen meals – and choose the foods with lower numbers.
Drink water instead of sugary drinksHow much of our body is water?
70% > half your body weight Water is key to > digestion, perspiration, immune
system What food products contain water?
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Fruits & veggiesBenefits:•Energy!!!!!!•Vitamins
•A: Healthy eyes & skin•C: helps heal cuts & wounds
•Minerals•Fiber
•Digestive system•Decrease chance of cardiovascular disease, stroke & some cancers
Supplements versus the real deal > Real deal wins!
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grainsDivided into 2 groups:Whole grainsRefined grains
have the bran and germ removed > give grain finer texture and improve shelf life
Also removes: Dietary fiber Iron Vitamin b
How many grains should be whole
grains?
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proteinMeatPoultrySeafoodBeansPeas EggsSeedsProcessed soy products
•Building block for:• Bones• Muscles• Skin• Cartilage• Blood
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DairyImprove bone
healthReduce risk of
osteoporosisThinning of bone
tissue
Healthy verse not healthy?
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oilCome from plants and fishGood oils:
Polyunsaturated and Monounsaturated Contain essential fatty acids Contain vitamin e
Antioxidant that rids body of free radicals Free radicals are from oxidative stress >
Damage cells > lead to chronic disease (70% of all deaths)
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Nature vs. nurture“A fit health body, that is the best fashion
statement.”
What does it mean to be fit?
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What is beauty?
Physical looks Verse attitudewhich one wins?