HOW TO RELAX

◦ Chocolate. Chocolate has been scientifically proven to release certain enzymes in your body that make you feel pleased and happy [1]. Also, the caffeine will boost your energy.

◦ Water. Dehydration can make you feel stressed and on-edge. The human body needs a lot of water every day to stay functioning. One way to remember to drink is carrying a water bottle with you.

◦ Herbal Tea. Herbal tea can taste bland, and it takes time to get used to, but drinking it can be relaxing. The warmth of the liquid will make you feel at ease, and it can be soothing if you feel like you are catching a cold or if you have allergies

Certain Food Can Help You Relax

. Make a lavender sachet and rest it on your head, or apply lavender oil to your temples. Lie down and relax. Breathe the soothing scent of lavender until you feel calmed. Then keep your body at rest for a few minutes before slowly standing up and going about your day.

Use of Lavender & soothing scent

. Find a quiet place and focus on calming your mind. There are several different forms of meditation, such as mantras, labyrinths, Sahaja Yoga and Buddhist meditation, among others. Remember that meditation requires practice - the more you practice, the better you'll get.

Meditate

. Art is both inspiring and soothing. Drawing can train your brain to stay focused. You don't have to be talented, just do your best to draw anything - maybe something that makes you smile, like a person, a landscape or an animal

Draw

Do yoga. Stretch your muscles. Walk. Any kind of exercise will improve your circulation and cause your body to release endorphins, helping you feel happy and energized. It is a unique way of communicating without words; a healing art, which relieves pain and suffering

Exercise Moderately

Visit a natural area. Go to a nature center or park to clear your thoughts. The fresh air will renew your mind, relax your body and do well for your mental health. Try doing this as often as you can.

Visit A natural Area

Listen to binaural beats. They will allow you to enter a state of deep relaxation. You should be in a calm place with no distractions and use stereo headphones. The most relaxing binaural beats are Alpha beats.

Listen To Binaural Beats

Listen to relaxing music. Your choice depends upon your preference, whether it is jazz, ballads, folk or pop. Just be sure to do this when you do not have to concentrate on something else, because music can also be very distracting.

Listen to Relaxing music

Being with other people might stress you out. Spend your time reading, taking a nap, watching TV or doing any other hobby you enjoy. You could also try something new. Learning something you haven't thought about before can make you happy, satisfied and ready to rule the world. Also, if your pets come near you, slowly pet them. It should relax you.

Spend Time Alone

Spend time with friends. If you feel down, a friend might cheer you up. Confide in someone you know you can trust, and a person you know will be able to make you laugh. Do something together, such as going out to eat or dance.

Spend time with Friends

When you find a method that works for you, cultivate and practice it often. In time, you'll be able to relax more quickly and easily.

Try jumping on your toes 7 to 8 times. This will directly affect your brain and you will feel fresh!

Praying can also help. This is because it is similar in nature to meditation. Meditate with The Lord!

Listen to the ocean on YouTube. Take a long, hot shower and just listen to the water

hitting the ground and your skin. Feel love for some one now and then. Relax by

sitting still and as time goes by.

Tips

Don't forget to stretch before exercising. If you're going to venture into nature by

yourself, be sure to let someone know where you're planning to go.

Warnings

REMEMBER

This presentation was researched and conducted by Mary

Thank you.

www.relax.com.ua

1.Two types of food that can help

you relax.

Q.2Is doing yoga a way of

relaxing?

I

Q3.Will You

Promise to Relax your

mind ?

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