MY PANCHAKARMA CURE PREPARATION: THE … · Alles ist Ayurveda Everything is Ayurveda Recommended:...

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Alles ist Ayurveda Everything is Ayurveda Recommended: *hot, easily digestible foods (e.g. cooked fruit/vegetables, rice & cereal dishes, seeds, nuts & healthy oils) *digestive spices & fresh herbs *hot main meal between 12.00 & 14.00 h *light evening meal at least 3 hrs before going to bed (avoid raw fruit/vegetables) *take your time to eat, then relax for 5–10 min. *5-6 glasses of hot water per day *be in bed before 22.00 h *tell those people around you, that you intend to retreat to peace and quiet for a while & will hardly be online *activate your automated e-mail response Best to avoid: *heavy, sticky or poorly digestible foods (e.g. wheat, meat, fish, yoghurt, quark & hard cheese) *dairy products & fruit in one meal (careful with breakfast muesli) *canned and dried foods *re-heated and deep-fried foods *a snooze after a meal, go for a walk instead *cold drinks *alcohol *coffee, black tea & green tea (stop at least 3-5 days before beginning the cure) *over-exertion when doing sports MY PANCHAKARMA CURE PREPARATION: THE LONGER, THE BETTER! Design: ©Thomas Lemmler | concept, text: ©Ayurveda Parkschlösschen 2016 DEFINITELY: LOOK FORWARD TO RELAXING, LETTING GO & DETOXING AT THE PARKSCHLÖSSCHEN!

Transcript of MY PANCHAKARMA CURE PREPARATION: THE … · Alles ist Ayurveda Everything is Ayurveda Recommended:...

Page 1: MY PANCHAKARMA CURE PREPARATION: THE … · Alles ist Ayurveda Everything is Ayurveda Recommended: *hot, easily digestible foods (e.g. cooked fruit/vegetables, rice & cereal dishes,

Alles ist Ayurveda Everything is Ayurveda

Recommended:*hot, easily digestible foods

(e.g. cooked fruit/vegetables,rice & cereal dishes,

seeds, nuts & healthy oils)

*digestive spices & fresh herbs

*hot main meal between 12.00 & 14.00 h

*light evening meal at least 3 hrs before going to bed

(avoid raw fruit/vegetables)

*take your time to eat, then relax for 5–10 min.

*5-6 glasses of hot water per day

*be in bed before 22.00 h

*tell those people around you, that you intend to retreat to peace and

quiet for a while & will hardly be online

*activate your automated e-mail response

Best to avoid: *heavy, sticky or

poorly digestible foods(e.g. wheat, meat, fish,

yoghurt, quark & hard cheese)

*dairy products & fruitin one meal

(careful with breakfast muesli)

*canned and dried foods

*re-heated and deep-fried foods

*a snooze after a meal,go for a walk instead

*cold drinks

*alcohol

*coffee, black tea & green tea(stop at least 3-5 days before

beginning the cure)

*over-exertion when doing sports

MY PANCHAKARMA CURE PREPARATION: THE LONGER, THE BETTER!

Des

ign:

©Th

omas

Lem

mle

r |

conc

ept,

tex

t: ©

Ayu

rved

a Pa

rksc

hlös

sche

n 20

16

DEFINITELY: LOOK FORWARD TO RELAXING, LETTING

GO & DETOXING AT THE PARKSCHLÖSSCHEN!