MY PANCHAKARMA CURE PREPARATION: THE … · Alles ist Ayurveda Everything is Ayurveda Recommended:...
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Alles ist Ayurveda Everything is Ayurveda
Recommended:*hot, easily digestible foods
(e.g. cooked fruit/vegetables,rice & cereal dishes,
seeds, nuts & healthy oils)
*digestive spices & fresh herbs
*hot main meal between 12.00 & 14.00 h
*light evening meal at least 3 hrs before going to bed
(avoid raw fruit/vegetables)
*take your time to eat, then relax for 510 min.
*5-6 glasses of hot water per day
*be in bed before 22.00 h
*tell those people around you, that you intend to retreat to peace and
quiet for a while & will hardly be online
*activate your automated e-mail response
Best to avoid: *heavy, sticky or
poorly digestible foods(e.g. wheat, meat, fish,
yoghurt, quark & hard cheese)
*dairy products & fruitin one meal
(careful with breakfast muesli)
*canned and dried foods
*re-heated and deep-fried foods
*a snooze after a meal,go for a walk instead
*coffee, black tea & green tea(stop at least 3-5 days before
beginning the cure)
*over-exertion when doing sports
MY PANCHAKARMA CURE PREPARATION: THE LONGER, THE BETTER!
DEFINITELY: LOOK FORWARD TO RELAXING, LETTING
GO & DETOXING AT THE PARKSCHLSSCHEN!