MY OWN HEALTH SECRETS

Dietary Strategies for a Full Life

BY SALLY FALLON MORELL, PRESIDENTTHE WESTON A. PRICE FOUNDATION

POWERPOINT DESIGN BY SANDRINE HAHN

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FIRST AND FOREMOST

Three regular meals per day, containing animal protein,

animal fat and healthy carbs.

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AVOID THE BLOOD SUGAR ROLLER COASTERPlenty of fat with every meal

Always eat sweet things with good fats!

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THE CORROLARY

No food between meals

Get your body on a rhythm of regular meals!

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HEALTHY BREAKFASTS

Eggs and meatSmoked fish

Cheese and sourdough breadSoaked oatmeal with butter

Soaked pancakes with bacon or sausage

SoupLeftovers

6CRUEL BREAKFAST

GOOD BREAKFASTS

FRIED EGGS WITH

NO-NITRATE BACON AND FRUIT 152

SMOOTHIE MADE WITH WHOLE YOGURT,

EGG YOLKS, FRUIT AND COCONUT OIL

SCRAMBLED EGGS WITH SAUTÉED POTATOES

Oatmeal Breakfast

5. SERVE OATMEAL WITH PLENTY OF BUTTER OR CREAM AND A

NATURAL SWEETENER. SPRINKLE COCONUT AND/OR CRISPY NUTS

ON TOP IF DESIRED.

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Butter and Pancakes

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HEALTHY LUNCHES

Good time for the sacred, nutrient-dense foods:

Liver pateRaw, grass-fed cheese

CaviarHomemade broth-based soup

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CRISPY PANCAKES WITH SOURCREAM AND CAVIAR

QUICHE

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HEALTHY DINNERS

Meat or fish, with sauce or fatVegetables, with fatCarbs as tolerated

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FOOD MUST BE SATISFYING

That means, plenty of fat at every meal.

The virtuous, plant-based, low-fat, low-salt, high-fiber diet. Approved by dietitians! Impossible to stay on.

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THE PURITANICAL DIET

16THE PORNOGRAPHIC FOODS

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COOKIES

GROUND CRISPY NUTS, ARROWROOT POWDER

BUTTER, RAPADURA

FLAVORINGS (SALT, VANILLA, LEMON PEEL,

ETC.) 18

Teeth marks in butter

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RANCH DRESSINGSTORE BOUGHT

Vegetable oil (soybean and/or canola) water, egg yolk, sugar, salt, cultured nonfat buttermilk, natural flavors, spices, vinegar, phosphoric acid, xanthan gum, modified food starch, monosodium glutamate, artificial flavors, disodium phosphate, sorbic acid, calcium disodium EDTA, disodium inosinate, disodium guanylate

HOMEMADE

Buttermilk, mayonnaise,sour cream,parsley, chives, garlicvinegar or lemon juicesalt and pepper

Raw Cheeses

RAW CHEESE FROM PASTURED ANIMALSA COMPLETE FOOD!

BEST SOURCE OF K2 IN THE WESTERN DIET. 21

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MORE ADVICE:

Eat mostly home-cooked food

Sit down to eat

Eat with others. . . . Or with a good book to read!

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PAY ATTENTION TO DIGESTION

DIGESTION OF FATS

Swedish BittersLacto-Fermented Foods

Lemon Juice or Vinegar in WaterOx Bile Tablets with Meals

Beet Kvass

LACTO-FERMENTED BEET KVASS MADE WITH

BEETS

WHEY

SALT

WATER

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PAY ATTENTION TO DIGESTION

DIGESTION OF PROTEIN

Plenty of SaltEat Meat with the Fat

Eat Meat with BrothEat Meat with Tropical Fruit

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PAY ATTENTION TO DIGESTION

DIGESTION OF CARBOHYDRATES

Proper Preparation of GrainsEat Carbs with Adequate Fat

For serious digestive problems: The GAPS Diet

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EATING AT RESTAURANTS

Choose higher end restaurants, not fast food places

Order simple foods, put butter on everything

Avoid soups, salad dressings, fried food

Breakfast: Fried eggs and bacon

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TYPICAL HOTEL BREAKFASTS

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EASY SOFT DRINK WHILE TRAVELING

Sparkling Water

Squeeze of Lemon

Pinch of Salt

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AVOID THE WORST

Industrial fats and oils

Refined sweeteners

Extruded and rough grains

MSG

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MSG has been linked to: diabetes, migraines andheadaches, obesity, autism, ADHD and Alzheimer's.

FOODS THAT CONTAIN HIGH LEVELS OF MSG

INGREDIENTS THAT CONTAIN MSGMonosodium Glutamate

Hydrolyzed Vegetable ProteinHydrolyzed ProteinHydrolyzed Plant ProteinHydrolyzed Oat FlourPlant Protein ExtractSodium CaseinateCalcium CaseinateYeast ExtractTextured Vegetable Protein (TVP)Autolyzed YeastCorn OilSoy Protein IsolateReduced-Fat Milk

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AVOID STIMULANTS

Coffee

Tea

Chocolate

Soft Drinks

THE ADRENAL GLAND

Adrenal Medulla – produces adrenaline for "fight or flight."

Adrenal Cortex – produces "chill out" corticoid hormones that relax and heal the body.

ADRENALINE: Sugar and caffeine stimulate the adrenal medulla to produce adrenaline.

HOMEOSTASIS: The adrenal cortex then produces hormones to bring the body back into homeostasis.

ADRENAL EXHAUSTION: With continual stimulation from sugar and caffeine, the adrenal cortex becomes exhausted and we can no longer deal with stress.

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AVOID THE BLOOD SUGAR ROLLER COASTERPlenty of fat with every meal

Always eat sweet things with good fats!

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Spiders given caffeine spun the most chaotic webs.

SPIDER WEBS

MARIJUANA BENZEDRINE

CHLORAL HYDRATE CAFFEINE

THE BODY AND BRAIN CANNOT FUNCTION ON CAFFEINE AND JUNK

FOOD!Instead of junk food based on sugar, white flour and trans fats, eat real food such as eggs, meat, cheese, pate, liverwurst, nuts, etc.

Instead of caffeine beverages, drink whole raw milk, broth-based soups, kombucha and other lacto-fermented beverages. 38

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ALTERNATIVES TO COFFEE

Raw Milk

Kombucha

Hot Bone Broth

Molassas, coconut oil, powdered ginger in a mug with hot water

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SUPPLEMENTS

Cod Liver Oil and Butter Oil

Vitamin C

Vitamin B12

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BORON FOR THE JOINTS

1 teaspoon in 1 quart of water

Take about 1 tablespoon per day, mixed with more water

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EXERCISE

Best of out of doors

Don’t overdo

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HAVE A GOAL

Not to do with health or eating

Keeps you from dwelling on yourself

Keeps you looking to the future

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BALANCE

MaterialismRestraintStrictPlayPrudishnessJusticeRenunciation

MysticismSpontaneity

LenientWorkLust

MercyExcess

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FOOD CHOICES IN FULL FREEDOM

Primitive people had a group soul consciousness. They had no choice in the foods they ate, and they knew instinctively what to eat. They had good health without individual effort

Modern man has progressed to a state of individual consciousness. He has lost his instinctive knowledge and has many food choices and temptations.

The goal is to achieve the perfect health of primitive peoples in full freedom, choosing the right foods with both spirit (mind) and soul (emotions/heart). That is a real accomplishment!!

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Join the Weston A. Price Foundation

Support the work we do!

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TRADITIONAL DIETS MODERN DIETS

FOODS FROM FERTILE SOIL FOODS FROM DEPLETED SOIL

ORGAN MEATS OVER MUSCLE MEATS MUSCLE MEATS, FEW ORGANS

ANIMAL FATS VEGETABLE OILS

ANIMALS ON PASTURE ANIMALS IN CONFINEMENT

DAIRY PRODUCTS RAW AND/OR FERMENTED DAIRY PRODUCTS PASTEURIZED

GRAINS AND LEGUMES SOAKED/FERMENTED GRAINS REFINED, EXTRUDED

BONE BROTHS MSG, ARTIFICIAL FLAVORINGS

UNREFINED SWEETENERS (HONEY, MAPLE SYRUP) REFINED SWEETENERS

LACTO-FERMENTED VEGETABLES CANNED VEGETABLES

LACTO-FERMENTED BEVERAGES MODERN SOFT DRINKS

UNREFINED SALT REFINED SALT

NATURAL VITAMINS IN FOODS SYNTHETIC VITAMINS ADDED

TRADITIONAL COOKING MICROWAVE, IRRADIATION

TRADITIONAL SEEDS/OPEN POLLINATION HYBRID SEEDS, GMO SEEDS

SUMMARYTRADITIONAL DIETS MAXIMIZED NUTRIENTS WHILE MODERN DIETS MINIMALIZE NUTRIENTS

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