My Heartrate Training Progression
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Date Distance Pace Avg HR Date Tue, 23 Dec 2014 8.3 6:12 144 11-Mar Sat, 27 Dec 2014 9.6 6:25 143 13-Mar Thu, 1 Jan 2015 5 8.5 6:04 141 14-Mar Sat, 3 Jan 2015 5 8.6 6:28 142 16-Mar Wed, 7 Jan 2015 6 9.5 6:37 145 26-Mar Sun, 11 Jan 2015 6.5 6:23 134 27-Mar Wed, 14 Jan 2015 8.2 7:03 139 29-Mar Fri, 16 Jan 2015 7.7 7:22 141 2-Apr Sat, 17 Jan 2015 11.2 6:55 133 3-Apr Tue, 20 Jan 2015 8.0 6:51 136 5-Apr Thu, 22 Jan 2015 5.1 4:01 192 7-Apr Sat, 24 Jan 2015 11.9 6:44 140 10-Apr Mon, 26 Jan 2015 8.1 7:07 137 13-Apr Sat, 31 Jan 2015 13.6 6:45 139 19-Apr Tue, 3 Feb 2015 5 8.2 6:34 136 30-Apr Thu, 5 Feb 2015 6 6.0 6:35 139 7-May Fri, 6 Feb 2015 5 7.9 6:50 138 19-May Sun, 8 Feb 2015 4 15.6 7:07 140 22-May Thu, 12 Feb 2015 8.2 7:02 136 26-May Fri, 13 Feb 2015 9.5 6:45 138 7-Jun Mon, 16 Feb 2015 6.9 7:27 140 21-Jun Thu, 19 Feb 2015 6.2 7:01 140 8-Jul Fri, 20 Feb 2015 5.7 7:23 140 14-Jul Fri, 27 Feb 2015 8.9 6:37 139 Sun, 1 Mar 2015 5 7.4 6:16 143 Tue, 3 Mar 2015 7 7.7 6:32 145 Thu, 5 Mar 2015 7 7.8 6:46 139 Fri, 6 Mar 2015 5 9.8 6:16 143 Mon, 9 Mar 2015 7 7.8 6:30 142
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My Heartrate Training Progression
Transcript of My Heartrate Training Progression
Date Distance Pace Avg HR Date Distance PaceTue, 23 Dec 2014 4:4 8.3 6:12 144 11-Mar 9.5 6:28Sat, 27 Dec 2014 7:0 9.6 6:25 143 13-Mar 8.1 6:40Thu, 1 Jan 2015 5:13 8.5 6:04 141 14-Mar 8.6 6:09Sat, 3 Jan 2015 5:23 8.6 6:28 142 16-Mar 9.7 6:30Wed, 7 Jan 2015 6:5 9.5 6:37 145 26-Mar 10.6 6:10Sun, 11 Jan 2015 5:0 6.5 6:23 134 27-Mar 10.6 6:27Wed, 14 Jan 2015 5: 8.2 7:03 139 29-Mar 10.5 6:09Fri, 16 Jan 2015 5:28 7.7 7:22 141 2-Apr 9.9 6:17Sat, 17 Jan 2015 5:3 11.2 6:55 133 3-Apr 9.0 6:21Tue, 20 Jan 2015 5:2 8.0 6:51 136 5-Apr 11.7 6:14Thu, 22 Jan 2015 5:5 5.1 4:01 192 7-Apr 10.8 6:01Sat, 24 Jan 2015 5:1 11.9 6:44 140 10-Apr 12.2 6:11Mon, 26 Jan 2015 5: 8.1 7:07 137 13-Apr 9.8 6:13Sat, 31 Jan 2015 5:1 13.6 6:45 139 19-Apr 11.4 6:00Tue, 3 Feb 2015 5:25 8.2 6:34 136 30-Apr 10.5 6:07Thu, 5 Feb 2015 6:37 6.0 6:35 139 7-May 10.6 6:12Fri, 6 Feb 2015 5:38 7.9 6:50 138 19-May 10.4 5:58Sun, 8 Feb 2015 4:48 15.6 7:07 140 22-May 11.7 5:59Thu, 12 Feb 2015 5:2 8.2 7:02 136 26-May 11.7 5:57Fri, 13 Feb 2015 5:14 9.5 6:45 138 7-Jun 11.7 5:47Mon, 16 Feb 2015 6: 6.9 7:27 140 21-Jun 10.5 5:41Thu, 19 Feb 2015 9: 6.2 7:01 140 8-Jul 10.0 5:32Fri, 20 Feb 2015 9:4 5.7 7:23 140 14-Jul 13.0 5:33Fri, 27 Feb 2015 5:47 8.9 6:37 139Sun, 1 Mar 2015 5:1 7.4 6:16 143Tue, 3 Mar 2015 7:4 7.7 6:32 145Thu, 5 Mar 2015 7:0 7.8 6:46 139Fri, 6 Mar 2015 5:30 9.8 6:16 143Mon, 9 Mar 2015 7:2 7.8 6:30 142
Avg HR140140141143139143140140141141138143142139144143151144141143140143146
