My favorite sport is because:●Hiking gives me a chance to go to the

countryside

●Hiking can let me learn more things about

nature

●Hiking is a fun way to exercise

●Hiking gives me an opportunity to gather

around with my friends

There are also some of hiking too ,

they are:●Hiking can improve your relationships

with you family

●Hiking can improve your sleep quality

●Hiking can reduce your risk for heart

diseases

●Hiking is a great sport for overall body

toning

of hiking The history of hiking is an idea of taking a walk in the countryside

for pleasure developed in the 18TH century , and arose because of

changing attitudes to the landscape and nature associated with

the Romantic movement. In earlier times walking generally

indicated poverty and was also associated with vagrancy.

There’s a few of hiking , they are:

●pay attention to the weather before going to

hike

●prepare enough water or food just incase

●pick an easier path if you’re a beginner

●safety first

●bring suitable equipment such as, a walking

stick

You can hike by exploring new areas or trails on the hills

There’s just one reminder: stay safe

in all situations!

There’re some for hiking , such as,

●Lamma Island

●Ma On Shan country park

●Lantau Island

●Geopark

●Dragon’s Back

●Lion Rock

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