My biz expo can I workout and still work?

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Can I workout & still work?


Short answer . . .


Longer answer . . .


1. Your personal health:• High blood pressure• Cardiovascular disease• Breast cancer• Stomach ulcers• IBD• Skins outbreaks – hives, acne• A common cold• You will feel better!


2. Increased productivity• Research shows that the fitter and healthier you are, the more alert and the more productive. And less sick days.


3. The cost to the country of inactivity:• Heart attacks costs $17.9Billion• Work place stress costs the Aussie economy $14. 81Billion per year• $37.7 Billion for obesity related illnesses in 2009


What do I need to do?

A.Cardiovascular B.Strength trainingC.Flexibility training


JT’s Top 5 TipsTo Working & Working

Out


JT’s Top 5 Tips To Working & Working Out

1.Book-end your days, so work doesn’t flow into your work out2.Get it over and done with – AM workouts3.Put it in your diary4.Get a personal trainer – person or an app5.Have a plan and a purpose


Justin TamsettB.Ed (Phys & Health Education)

Feel free to contact JT: [email protected] or 8007 0347Follow JT on Twitter: @JTActiveMgmt

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My biz expo can I workout and still work?

Health & Medicine

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