Mutton & Beef ame Honey Chickpea...

RECIPES

Chickpea Coffee Honey Mutton & Beef Sesame

featuring

ethioagp.org/ethiopiasfi nest

RECIPES

CHICKPEA .................................................................................................................................................................................. 3Chickpea & Tomato Salad ...........................................................................................................................................................4Toasted Chickpeas....................................................................................................................................................................................5Vegetable Chickpea Salad ...........................................................................................................................................................6

COFFEE .......................................................................................................................................................................................... 7Coffee Shortbread Cookies ........................................................................................................................................................8Iced Coffee .............................................................................................................................................................................................................9Spiced Coffee ...............................................................................................................................................................................................10

HONEY ....................................................................................................................................................................................... 11Crepes with Honey ..............................................................................................................................................................................12Energy Drink .................................................................................................................................................................................................13Ginger & Cinnamon Drink ...................................................................................................................................................14Potato Salad ....................................................................................................................................................................................................15

MUTTON & BEEF............................................................................................................................................................ 16Beef with Sesame & Tomatoes .......................................................................................................................................17Coriander Minced Meat with Rice ............................................................................................................................18Tibs .................................................................................................................................................................................................................................19

SESAME ................................................................................................................................................................................... 20Sesame Fitfit ................................................................................................................................................................................................21Sesame Green Beans ........................................................................................................................................................................22Sesame Kita ...................................................................................................................................................................................................23

US-METRIC CONVERSIONSVolume

1/5 teaspoon 1 milliliter

1 teaspoon 5 ml

1 tablespoon 15 ml

1 fl uid oz 30 ml

1/5 cup 47 ml

1 cup 237 ml

2 cups (1 pint) 473 ml

4 cups (1 quart) .95 liter

4 quarts (1 gal.) 3.8 liters

Weight1 oz 28 grams

1 pound 454 grams

3

Ethiopia is the fi fth-largest producer of chickpea in the world, producing more than

400,000MT annually. Ethiopia’s production currently consists of 90% Desi and 10%

Kabuli varieties. Kabuli or garbanzo type, ranging from 6 mm to 8 mm, and it has a

smooth, cream-white seed coat color. The Desi variety of chickpea, widely grown in the

country, is small-seeded, ranging from 3 mm to 6 mm, and it has a hard, reddish-brown

colored seed coat.

Ethiopian Pulses, Oilseeds, & Spices Processors & Exporters Association (EPOSPEA)Tel: +251 11 662 3556/45

Fax: +251 11 662 [email protected]

Mesfi n TerrefeAMDe Chickpea SpecialistCell: +251 9 11 671541Tel: +251 11 662 0685Fax: +251 11 662 [email protected]

CHICKPEA

ethioagp.org/ethiopiasfi nest4

Onion ½ cupOil 2 tablespoonsGarlic 2 cloves (chopped fi ne)Tomato 6 large tomatoes

(chopped)Water 1 cupSalt 1-2 teaspoonsChickpeas 2 cups (boiled and

soft)Parsley 2 tablespoons

(chopped)

1 In a saucepan, sauté onion in oil for about 10 minutes until its golden

2 Add garlic and tomatoes and let it cook for about 5-10 minutes in medium heat

3 Add the water, salt and the chickpeas and let it cook for about 15 minutes

4 Sprinkle the parsley on top and serve with bread.

Serves: 4 Time: 30 mins

CHICKPEA & TOMATO SALAD

5th

Produces more than 400,000 tons per year

largest chickpea

producer in the world

AMDe Export ManagerBisrat ErmiasTel: +251 11 662-0685 [email protected]

Tsehay FCU Tel: +251 58 111 [email protected]

Ghion FCUTel: +251 58 776 [email protected]

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5th

Produces more than 400,000 tons per year

largest chickpea


Chickpeas 1 cupWater 2 cups Salt ½ teaspoonsBerbere* ½ teaspoon

* Can be substituted with ground cayenne pepper.

1 In a pan, boil the chickpeas in water for about 25 minutes

2 Drain and discard the water

3 Toast the chickpeas in a hot skillet until golden. Stir constantly to ensure it doesn’t burn. Sprinkle salt and berbere and serve hot or room temperature.

Serves: 4 Time: 40 minsTOASTED CHICKPEAS

1 millionChickpea is grown by over

rural households


Erer FCUTel: +251 11 433 [email protected]

Becho-Woliso FCUTel: +251 11 342 [email protected]


Tomatoes 1 cup (cubed)Carrots 1 cup (sliced thickly)Garlic 1 clove (chopped fi ne)Green chili 1 teaspoons (chopped

fi nely)Olive oil 3 tablespoonsChickpeas 1 cup (boiled and

soft)Parsley 2 tablespoons

(chopped coarsely)Lime 2 tablespoonsSalt ½ teaspoonPepper ½ teaspoonHoney 3 teaspoons

1 Mix together tomatoes, carrots, garlic, green chili and 1 tablespoon of oil and sauté for about 10 minutes

2 Remove from heat, chill for about 20 minutes

3 After its cooled, mix in chickpeas and parsley

4 Mix together 2 tablespoons of oil, salt, pepper and honey for dressing

5 Toss together chickpea mix along with dressing and serve fresh.


VEGETABLE CHICKPEA SALAD

5thProduces more than 400,000 tons per year

Largest chickpea

producer in Africa


Lume Adama FCUTel: +251 22 116 [email protected]

Wodera FCUTel: +251 11 681 [email protected]

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5thProduces more than 400,000 tons per year

Largest chickpea

producer in Africa

Ethiopia is the birthplace of Arabica coff ee and has thousands of coff ee variants. In

addition, many coff ees are certifi ed organic, fair trade, rainforest alliance, UTZ and bird-

friendly. Ethiopian coff ees are identifi ed by their distinct characteristics, fl avor, aroma

and taste. In prestigious global coff ee competitions, Ethiopia frequently outperforms

other origins, with coff ees scoring consistently in the specialty category. Ethiopia

exports sundried natural and fully washed from many distinct geographic areas and

microclimates, such as Sidama, Yirgacheff e, Limu, Harar, Jimma, Bench Maji & Kaff a.

Ethiopian Coff ee Exporters Association

Tel: +251 11 466 4592 Fax: +251 11 466 4582 [email protected] www.ecea.org.et

Ethiopian Coff ee Growers, Producers & Exporters Association

Tel: +251 11 551 6740 Fax: +251 11 551 8117 [email protected]

Ethiopian Commodity Exchange (ECX)

Tel: +251 11554 7001 Fax: 251 11 550 7010 [email protected] www.ecx.com.et

COFFEE


Ground coff ee 1 tablespoonFlour 2 cups Butter 1 cup Sugar ½ cup

1 Mix all the ingredients by hand until well blended

2 Roll out into 1/3 inch thickness and place in a rectan-gular pan

3 Bake for 25 minutes at 300 degrees F. While hot, imme-diately cut up into small squares. Cool and enjoy with a cup of Ethiopian coff ee.

Serves: 4-8 Time: 50 mins

Birthplace of

Arabica CoffeeNearly 200,000 tons exported per year

COFFEE SHORTBREAD COOKIES


Bench Maji Forest Coff eeTel: +251 11 470 [email protected]

Kafa FCU Tel: +251 047 331 0790Fax: +251 047 331 0847kafaforestcoff [email protected] www.kafacoff eeunion.com

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Birthplace of

Arabica CoffeeNearly 200,000 tons exported per year

Espresso 1 shot (cold)Milk 1 ½ cups (cold)Honey 2 tablespoonsIce cubes ½ cup

1 Pour the cold milk in a glass

2 Add in cold espresso and syrup

3 Add the ice and serve.

Serves: 1 Time: 10 minsICED COFFEE

4 MILLIONsmallholder households earn a

livelihood by producing coffee


Yirgacheff e Coff ee FCU Tel: +251 11 443 1774 Fax: +251 11 440 2533yirgacheff [email protected] www.yirgacheff eunion.com

Limu Inaria FCU Tel: +251 11 443 1382 [email protected]


Coff ee ½ cup (whole bean)Cloves ¼ teaspoon

(ground)Cinnamon 1 small pieceWater 3 cups

1 Grind the toasted coff ee beans, cloves and cinnamon together in a clean dry mortar or coarsely in a ma-chine grinder.

2 Bring the water to boil in a coff ee pot. Add the ground and spiced coff ee and boil for 4 minutes.

3 Serve in Ethiopian coff ee cups.


20%of Ethiopians

involved in the

coffee industry

SPICED COFFEE


Oromia Coff ee FCUTel: +251 11 445 0487Fax: +251 11 445 0490 [email protected] eeunion.org

Sidama Coff ee FCU Tel: +251 11 440 7165 Fax: 251 11 440 7166 [email protected] ee.com

11

Ethiopia produces 54,000 metric tons of organic forest honey annually making it the

highest producing country in Africa. There are approximately 1.5 million beekeepers in

Ethiopia and 8 to 10 million bee colony hives. With its unique characteristics including

its white, amber, red and black coloration, Ethiopia is an important source for specialty

honey.

Ethiopian Honey & Beeswax Producers & Exporters Association (EHBPEA)Tel: +251 11 618 3359Fax: +251 11 618 [email protected] www.ehbpea.com

Ethiopia Apiculture BoardTel: +251 11 550 4149/50Fax: +251 11 550 [email protected]

Assefa AmaldegnAMDe Honey SpecialistCell: +251 911 415080Tel: +251 11 662 0685Fax: +251 11 662 [email protected]

20%of Ethiopians

involved in the

coffee industry

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HONEY


Wheat fl our 1 cup Eggs 2Milk ½ cup Water ½ cupSalt ¼ teaspoonButter 2 tablespoons Honey 3 tablespoons

1 In a bowl, mix fl our and eggs. Slowly add the milk and water.

2 After it’s all combined, add the salt and butter

3 Heat a large pan with a little oil in it

4 Pour ¼ cup of the batter at a time and tilt the pan in a circular motion so the batter is evenly coating the surface of the pan evenly

5 Each crepe will take about 2-3 minutes to cook

6 Remove from pan and drizzle honey on each crepe and serve warm.

Serves: 4 Time: 10 minsCREPES WITH HONEY


Zenbaba Bee’s Product Development and Marketing Cooperatives UnionTel: [email protected]

9th

Produces 54,000 tons per year

largest honey


13

9th

Produces 54,000 tons per year

largest honey


Turmericpowder 2 teaspoons Ginger 1 tablespoon

(mashed)Milk 1 cupHoney 1 tablespoonCardamom 1 teaspoon

(powdered)Water 1 cup

1 Mix all ingredients in a teapot and heat until it boils

2 Strain and serve hot

Serves: 2 Time: 20 minsENERGY DRINK

1.5 millionbeekeepers in Ethiopia


Kaff a Forest Honey FCUTel: +251 47 331 [email protected]


Ginger ½ teaspoon (chopped and mashed)

CinnamonPowder 2 teaspoonsHoney 1 tablespoonWater 2 cups/½ liter

1 Place all ingredients in a teapot and bring to a boil

2 And serve hot.

(Especially good for colds and coughs)



Hashenge Honey FCUTel: +251 34 551 0367

8-10 millionbee colony hives in Ethiopia

GINGER & CINNAMON DRINK

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8-10 millionbee colony hives in Ethiopia

Peanuts 2 tablespoonsLime 1 tablespoonsYoghurt 2 tablespoons Olive oil 4 tablespoonsHoney 1 teaspoonSalt ½ teaspoonBlack pepper ¼ teaspoonPotato 2 pounds/1kg of

potato (washed and scrubbed)

Freshcoriander 1 tablespoon (fi nely

chopped)Onion 2 tablespoons (fi nely

chopped)

1 Toast peanuts

2 In a bowl, mix lime, yoghurt, honey, salt and black pepper. Let it sit for 30 minutes

3 Boil potatoes until just tender. Drain.

4 Cut up potatoes into cubes and mix with peanuts, yoghurt mix, fresh coriander and onion. Refrigerate and serve cool or at room temperature.

Serves: 6 Time: 1 hr 10 minsPOTATO SALAD


LARGEST HONEY

PRODUCER IN AFRICA

bee colony hives in Ethiopia


Ethiopia has various agro ecologies which are home to diff erent livestock. The East

African country has the largest livestock herds with 52 million head of cows, sheep and

goats with annual organic meat export potential of 111,000 metric tons. Currently, the

UAE, Saudi Arabia, Kuwait, Bahrain, Oman, Yemen, Egypt, Congo, Angola, Hong Kong

and Vietnam are recipients of Ethiopian organic meat exports.

MUTTON & BEEF

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Oil 2 tablespoonsOnion ½ cup (copped

coarsely)Mitmita* 1 teaspoonTomato 1 cup (large cubes)Beef 1 cup (cut up into

small pieces)Garlic 1 tablespoon (mashed)Rue 1 springSesame 3 teaspoonSalt 1 teaspoonBlack pepper 1 teaspoon

*Can be substituted with Ground Red Chile Pepper

1 On high heat, in a saucepan, stirring aggressively throughout, sauté onion in the oil. After about 5 minutes Mitmita and tomatoes. Cook for another 3 minutes then add beef and garlic.

2 Cook for another 3 minutes then add rue, sesame, salt and pepper and serve with rice, bread or injera.


104 million

The largest livestock herds in Africahead of cattle, sheep, goats & camels

BEEF WITH SESAME & TOMATOES



Oil 1 tablespoonOnion ½ cup (copped)Tomato 4 tablespoonsDried coriander 2 teaspoonsMinced beef 2 cupsRice 1 cup Corn kernels 1 cup (boiled)Salt 2 teaspoonsPepper 1 teaspoonWater 1 cup

1 In a saucepan, sauté onion in the oil. After about 10 minutes add tomatoes. Cook for about 5 minutes.

2 Then add dried coriander and minced beef.

3 Once the beef is cooked. Add rice, corn, salt, black pep-per and water. Mix gently just once. Then cover and let it cook for about 15 minutes in medium heat. And serve hot.


of Ethiopians’

livelihoods directly

benefit from livestock70%

CORIANDER MINCED MEAT WITH RICE


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of Ethiopians’

livelihoods directly

benefit from livestock70%

Beef sirloin* 3 cups (cut up into 1-inch cubes)

Berbere** 2 tablespoonsOil 4 tablespoonsOnion 2 cups (chopped

coarsely)Rosemary 2 sprigs

* Can be substituted with mutton** Can be substituted with ground cayenne pepper

1 Rub the meat thoroughly with berbere until its evenly covered. Let it marinate for about 3 hours.

2 In a hot skillet sauté onion in 3 tablespoons of oil until onion is golden and leave aside

3 In a heavy saucepan, over very high heat, place beef in a single layer and let it sear on one side. Slowly fl ip the meat and let it sear. Add rosemary and cooked on-ion and continue to cook the meat while continuously stirring, until it reaches the desired level of doneness.

4 Serve hot on injera.

Serves: 4 Time: 3hrs 10 minsTIBS

7th largest livestock

herds in the world


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The country’s unique biodiversities and diverse agro-ecology make it is one of the

centers of distinct sesame production, standing fourth in production and second

largest exporter of sesame in the world market. Ethiopian sesame is renowned for its

high oil content, rich and nutty fl avor. The Humera type is a high demand product for

its whitish color, seed size and aroma. While the Wellega type is highly sought for its

oil content.

Ethiopian Pulses, Oilseeds, & Spices Processors & Exporters Association (EPOSPEA)

Tel: +251 11 662 3556/45Fax: +251 11 662 [email protected]

Tigray Marketing FederationTel: +251-111 663 370/71/[email protected] www.tmmfcoopererative.com

Southern Region Marketing Federation Tel: +251-046 220 9894Fax: +251-046 221 [email protected]

SESAME

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Sesame ½ cupTomato 1 cup (chopped)Onion 1 tablespoon (fi nely

chopped)Green chili 1 tablespoon

(chopped fi ne)Lime 3 tablespoons

(squeezed) Salt ½ teaspoonWater ½ cupBerbere* 2 teaspoonsInjera** 1 piece

1 Mix all the ingredients (except injera) and let it sit in a covered bowl for about 10 minutes

2 Tear the injera into small pieces and stir in the sesame mix and serve fresh.

Serves: 2 Time: 15 minsSESAME FITFIT

2nd

Exports more than 200,000 tons per year

largest sesame

exporter in the world

AMDe Sesame SpecialistTeka RedaCell: +251 91 203 7092Tel: +251 11 662 0685Fax: +251 11 662 [email protected]

Setit Humera FCUTel: +251-344 480 244 [email protected]

Metema FCUTel: +251-583 310 [email protected]

* Can be substituted with ground cayenne pepper** Can be substituted by 2 regular size pita bread


Green beans 1 pound (edges cut) Olive oil 1 tablespoonSalt ½ teaspoonBlack pepper ¼ teaspoonHoney 1 teaspoonGarlic 3 cloves (chopped

fi ne)Ginger 1 tablespoon

(mashed)Berbere* ½ teaspoonSesame 2 tablespoons

* Can be substituted with ground cayenne pepper

1 In a baking pan, mix beans, oil, salt and pepper.

2 Roast at 300 degrees F for about 15 minutes

3 In another bowl, mix, honey, garlic, ginger and berbere.

4 After roasting the beans, toss the beans in the sesame mix ensuring that beans are well coated.

5 Return the beans back in the oven and roast for another 10 minutes. Sprinkle with sesame seeds and serve.

5th largest sesame


Serves: 6 Time: 55 minsSESAME GREEN BEANS


Dansha Aurora FCUTel: +251-344 360 [email protected]

Tsehay FCUTel: +251-581 115 [email protected]

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5th largest sesame


Teff * 1 cupWater 2 cupsHoney 1 teaspoonSesame ¼ cupSalt ½ teaspoonOlive oil 2 tablespoonsWater ½ cupLime 1 tablespoonBerbere** 1 teaspoon

* Can be substituted with two cups of whole-wheat fl our** Can be substituted with ground cayenne pepper

1 Mix teff , water and honey and let it sit for 10 minutes

2 In another bowl, mix sesame, salt, olive oil, water, lime and berbere and puree (but not too fi ne)

3 In a hot skillet, pour a quarter of the teff mix in and let it cook 3-5 minutes, then turn it and let it cook for another 3-5 minutes. Do the same until you are done with all the batter.

4 Roll the teff bread and cut in slices.

5 Mix with sesame blend and serve warm or cold.


largestsesame exporter in Africa

SESAME KITA


Selam FCUTel: +251-582 730 [email protected]

Kafta Humera Sesame CooperativeTel: +251-344 481 [email protected]

ethioagp.org/ethiopiasfi nest

Jimma

Bahir Dar

Mek’ele

Addis Ababa

Adama

Harar

Hawassa

Dilla

EAB

EthiopianHoney and BeeswaxProducers and ExportersAssociation

Ethiopian Coff ee Exporters Association

Ethiopian Pulses, Oilseeds, & Spices Processors & Exporters Association

Ethiopia Apiculture Board

Ethiopian Coff ee Growers, Producers & Exporters Association

ETHIOPIA COMMODITY EXCHANGEየኢትዮጵያ ምርት ገበያ

ECXየኢትዮጵያ ምርት ገበያ

ETHIOPIA

Mutton & Beef ame Honey Chickpea...

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