Must Read: Only 5 Minutes to Reduce High Blood Pressure Without MedicationsBY WORLD HEALTH !"OThe #ost $re%uent and &ell 'no&n illness o$ today is High Blood Pressure( This socalled silent 'iller is to )la#e $or stro'es* heart attac's* 'idney $ailures and #any other conditions( E+en though at ti#es doctors cannot $ind the real cause* High )lood ,ressure is de$initely a direct result o$ unhealthy li$estyle( Bad ha)its li'e s#o'ing* alcohol *salty $ood* irregular slee, are a ,art o$ al#ost e+ery ,atient diagnosed &ith High )lood ,ressure(Ho& does )lood ,ressure )eco#e High"or +arious reasons #entioned already* the )lood ,resses against the arteries $orcing the# to narro& do&n and as they get thinner and tighter the ,ressure rises )ecause o$ the heart ,u#,ing #ore )lood( The #uscles )eco#e tense and the )lood +essels too(Alternati+e #edicine li'e -hinese ancient #edicine teaches us an un)elie+a)ly easy &ay to #anage high )lood ,ressure( This is re+ealed )y the -hinese doctor o$ the Mosco& soccer clu) ./,arta'0 * Lu Hun /en(The ,rocedure is +ery si#,le:Points 123By touching or #assaging gently &ith the ti,s o$ your $ingers* you should lightly ,ress on your hand $ro# )otto# u,(By ,ressing gently* $ollo& the line $ro# )otto# to to,* 14 ti#es on each side o$ thehand(Point 5There is a ,ressure ,oint in your $ace* 6ust a hal$ an inch a&ay $ro# the height o$ your ear lo)e( The line stretches $ro# your ear lo)e to&ards your nose(Both sides should )e #assaged $or a #inute( Do not a,,ly e7cessi+e ,ressure( You should )e at ease not in ,ain( The goal is to $eel ,ressure on the needed ,lace(Your )lood ,ressure &ill $all slo&ly* do not )e insecure( Do this and you &ill see $or yoursel$(The -hinese #edicine ,ro+es that i$ these ,ressure ,oints are #assaged * the )lood $lo& &ill regulate and ,re+ent diseases(