Muscle SupplementsMuscle Supplements

For more information go to: For more information go to: http://http://

dhasupplementsguide.comdhasupplementsguide.com//

Muscle SupplementsMuscle Supplements

Supplements are temptingSupplements are temptingCome in a variety of formsCome in a variety of formsSome are safe, others notSome are safe, others notSupplements are not regulatedSupplements are not regulatedSome people take the wrong Some people take the wrong supplements because they want supplements because they want gains too fast. gains too fast. You don’t have to take supplementsYou don’t have to take supplements

Muscle SupplementsMuscle Supplements

Protein is the best supplementProtein is the best supplementProtein is used to build your body’s Protein is used to build your body’s muscles and organsmuscles and organsThere are protein bars, shakes, and There are protein bars, shakes, and other methods of taking proteinsother methods of taking proteinsYou also find proteins in your diet You also find proteins in your diet with meats and eggswith meats and eggs

Muscle SupplementsMuscle Supplements

Amino acids are other supplementsAmino acids are other supplementsProteins are made up of amino acids, Proteins are made up of amino acids, so the effect is similarso the effect is similarIn addition to proteins, you need In addition to proteins, you need vitamins and other supplements to vitamins and other supplements to stay healthystay healthyOmega-3 fatty acids should probably Omega-3 fatty acids should probably be supplementedbe supplemented

Muscle SupplementsMuscle SupplementsDHA, or docosahexaenoic acid, is one DHA, or docosahexaenoic acid, is one of the many omega-3 fatty acids you of the many omega-3 fatty acids you need to consider supplementingneed to consider supplementingYou can get this through your diet, if You can get this through your diet, if you eat wild salmon, or more easily you eat wild salmon, or more easily through taking fish oil capsulesthrough taking fish oil capsulesIf you’re a body builder do not take If you’re a body builder do not take steriods! It’s not worth wreaking steriods! It’s not worth wreaking your health. your health.

Muscle SupplementsMuscle SupplementsA great place to learn more about DHA A great place to learn more about DHA

and other supplements is my blog:and other supplements is my blog:

http://dhasupplementsguide.comhttp://dhasupplementsguide.com