Muay Thai Combos

7/28/2019 Muay Thai Combos

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Here are quite a few combinations you can practice while hitting the bag, check them out.

Basic Entries:

1. JAB, JAB

2. JAB, HOOK3. JAB, UPPERCUT

4. JAB, OVERHAND

5. JAB, ELBOW6. JAB, CROSS

Basic Entries w/Faking:

1. FAKE JAB, JAB

2. JAB, FAKE JAB

3. FAKE JAB, HOOK

4. JAB, FAKE HOOK5. FAKE JAB, UPPERCUT

6. JAB, FAKE UPPERCUT7. FAKE JAB, OVERHAND

8. JAB, FAKE OVERHAND

9. FAKE JAB, ELBOW10. JAB, FAKE ELBOW

11. FAKE JAB, CROSS

12. JAB, FAKE CROSS

Follow-Ups: Follow-ups are techniques used once you have entered to follow up or finish

an opponent. Follow-ups, can be a single technique or as many techniques as you caneffectively throw in combination effectively. (Please note, that while you CAN throw asmany techniques as you like, follow-ups of more than 3-5 techniques becomes extremely

difficult to use effectively in an alive environment. My personal preference is to keep

follow-up techniques limited to 5 or less as you will see below.

1. CROSS

2. HOOK

3. UPPERCUT4. OVERHAND

5. ELBOW

Entry/Follow-Up Combinations:

Observation: In theory, you can use any entry and any follow-up together as acombination, but some flow better than others. As a training method,, however, you

should practice ALL the different possible combinations, even those that do not flow as

well, for the muscle memory and dexterity aspects of training. In order to give some

sense of timing and energy to these, all follow-ups should be done with the opposite hand


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as the entry. (example: Left Jab, Left Jab, then follow with, Right Cross, or Right Hook,

etc..)

Part 2:

Series 1: 3 Count Series (Single Follow-Up)

Jab, Jab,

1. CROSS2. HOOK

3. UPPERCUT

4. OVERHAND

5. ELBOW

Jab, Hook

6. CROSS7. HOOK

8. UPPERCUT9. OVERHAND

10. ELBOW

Jab, Uppercut

11. CROSS

12. HOOK13. UPPERCUT

14. OVERHAND

15. ELBOW

Jab, Overhand

16. CROSS

17. HOOK

18. UPPERCUT

19. OVERHAND20. ELBOW

Jab, Elbow

21. CROSS

22. HOOK23. UPPERCUT

24. OVERHAND

25. ELBOW


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Jab, Cross

26. CROSS27. HOOK

28. UPPERCUT

29. OVERHAND30. ELBOW

Part 3

Series 2: 4 Count Series (Double Follow-Up)

Jab, Jab,

31. JAB, JAB, CROSS, CROSS

32. JAB, JAB, CROSS, HOOK

33. JAB, JAB, CROSS, UPPERCUT

34. JAB, JAB, CROSS, OVERHAND35. JAB, JAB, CROSS, ELBOW

Jab, Hook,

36. JAB, HOOK, CROSS, HOOK,37. JAB, HOOK, CROSS, UPPERCUT

38. JAB, HOOK, CROSS, OVERHAND

39. JAB, HOOK, CROSS, ELBOW

Jab, Uppercut,

40. JAB, UPPERCUT, CROSS, HOOK,41. JAB, UPPERCUT, CROSS, UPPERCUT

42. JAB, UPPERCUT, CROSS, OVERHAND

43. JAB, UPPERCUT, CROSS, ELBOW

Jab, Overhand,

44. JAB, OVERHAND, CROSS, HOOK,45. JAB, OVERHAND, CROSS, UPPERCUT

46. JAB, OVERHAND, CROSS, OVERHAND,

47. JAB, OVERHAND, CROSS, ELBOW

Jab, Elbow

48. JAB, ELBOW, CROSS, HOOK,

49. JAB, ELBOW, CROSS, UPPERCUT

50. JAB, ELBOW, CROSS, OVERHAND,

51. JAB, ELBOW, CROSS, ELBOW


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Jab, Cross,

52. JAB, CROSS, HOOK, CROSS

53. JAB, CROSS, HOOK, HOOK

54. JAB, CROSS, HOOK, UPPERCUT55. JAB, CROSS, HOOK, OVERHAND

56. JAB, CROSS, HOOK, ELBOW

57. JAB, CROSS, UPPERCUT, CROSS58. JAB, CROSS, UPPERCUT, HOOK

59. JAB, CROSS, UPPERCUT, UPPERCUT

60. JAB, CROSS, UPPERCUT, OVERHAND

61. JAB, CROSS, UPPERCUT, ELBOW62. JAB, CROSS, OVERHAND, CROSS

63. JAB, CROSS, OVERHAND, HOOK,

64. JAB, CROSS, OVERHAND, UPPERCUT

65. JAB, CROSS, OVERHAND, OVERHAND66. JAB, CROSS, OVERHAND, ELBOW

67. JAB, CROSS, ELBOW, CROSS68. JAB, CROSS, ELBOW, HOOK,

69. JAB, CROSS, ELBOW, UPPERCUT

70. JAB, CROSS, ELBOW, OVERHAND71. JAB, CROSS, ELBOW, ELBOW

Series 3: 5 Count Series (Triple Follow-Up)

Jab, Jab,

72. JAB, JAB, CROSS, HOOK, CROSS

73. JAB, JAB, CROSS, HOOK, HOOK74. JAB, JAB, CROSS, HOOK, UPPERCUT

75. JAB, JAB, CROSS, HOOK, OVERHAND

76. JAB, JAB, CROSS, HOOK, ELBOW77. JAB, JAB, CROSS, UPPERCUT, CROSS

78. JAB, JAB, CROSS, UPPERCUT, HOOK

79. JAB, JAB, CROSS, UPPERCUT, UPPERCUT

80. JAB, JAB, CROSS, UPPERCUT, OVERHAND81. JAB, JAB, CROSS, UPPERCUT, ELBOW

82. JAB, JAB, CROSS, OVERHAND, CROSS

83. JAB, JAB, CROSS, OVERHAND, HOOK84. JAB, JAB, CROSS, OVERHAND, UPPERCUT

85. JAB, JAB, CROSS, OVERHAND, OVERHAND

86. JAB, JAB, CROSS, OVERHAND, ELBOW87. JAB, JAB, CROSS, ELBOW, CROSS

88. JAB, JAB, CROSS, ELBOW, HOOK

89. JAB, JAB, CROSS, ELBOW, UPPERCUT

90. JAB, JAB, CROSS, ELBOW, OVERHAND


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91. JAB, JAB, CROSS, ELBOW, ELBOW

Jab, Hook,

92. JAB, HOOK, CROSS, HOOK, CROSS

93. JAB, HOOK, CROSS, HOOK, HOOK94. JAB, HOOK, CROSS, HOOK, UPPERCUT

95. JAB, HOOK, CROSS, HOOK, OVERHAND

96. JAB, HOOK, CROSS, HOOK, ELBOW97. JAB, HOOK, CROSS, UPPERCUT, CROSS

98. JAB, HOOK, CROSS, UPPERCUT, HOOK

99. JAB, HOOK, CROSS, UPPERCUT, UPPERCUT

100. JAB, HOOK, CROSS, UPPERCUT, OVERHAND101. JAB, HOOK, CROSS, UPPERCUT, ELBOW

102. JAB, HOOK, CROSS, OVERHAND, CROSS

103. JAB, HOOK, CROSS, OVERHAND, HOOK

104. JAB, HOOK, CROSS, OVERHAND, UPPERCUT105. JAB, HOOK, CROSS, OVERHAND, OVERHAND

106. JAB, HOOK, CROSS, OVERHAND, ELBOW107. JAB, HOOK, CROSS, ELBOW, CROSS

108. JAB, HOOK, CROSS, ELBOW, HOOK

109. JAB, HOOK, CROSS, ELBOW, UPPERCUT110. JAB, HOOK, CROSS, ELBOW, OVERHAND

111. JAB, HOOK, CROSS, ELBOW, ELBOW

Jab, Uppercut,

112. JAB, UPPERCUT, CROSS, HOOK, CROSS

113. JAB, UPPERCUT, CROSS, HOOK, HOOK114. JAB, UPPERCUT, CROSS, HOOK, UPPERCUT

115. JAB, UPPERCUT, CROSS, HOOK, OVERHAND

116. JAB, UPPERCUT, CROSS, HOOK, ELBOW117. JAB, UPPERCUT, CROSS, UPPERCUT, CROSS

118. JAB, UPPERCUT, CROSS, UPPERCUT, HOOK

119. JAB, UPPERCUT, CROSS, UPPERCUT, UPPERCUT

120. JAB, UPPERCUT, CROSS, UPPERCUT, OVERHAND121. JAB, UPPERCUT, CROSS, UPPERCUT, ELBOW

122. JAB, UPPERCUT, CROSS, OVERHAND, CROSS

123. JAB, UPPERCUT, CROSS, OVERHAND, HOOK124. JAB, UPPERCUT, CROSS, OVERHAND, UPPERCUT

125. JAB, UPPERCUT, CROSS, OVERHAND, OVERHAND

126. JAB, UPPERCUT, CROSS, OVERHAND, ELBOW127. JAB, UPPERCUT, CROSS, ELBOW, CROSS

128. JAB, UPPERCUT, CROSS, ELBOW, HOOK

129. JAB, UPPERCUT, CROSS, ELBOW, UPPERCUT

130. JAB, UPPERCUT, CROSS, ELBOW, OVERHAND


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131. JAB, UPPERCUT, CROSS, ELBOW, ELBOW

Jab, Overhand,

132. JAB, OVERHAND, CROSS, HOOK, CROSS

133. JAB, OVERHAND, CROSS, HOOK, HOOK134. JAB, OVERHAND, CROSS, HOOK, UPPERCUT

135. JAB, OVERHAND, CROSS, HOOK, OVERHAND

136. JAB, OVERHAND, CROSS, HOOK, ELBOW137. JAB, OVERHAND, CROSS, UPPERCUT, CROSS

138. JAB, OVERHAND, CROSS, UPPERCUT, HOOK

139. JAB, OVERHAND, CROSS, UPPERCUT, UPPERCUT

140. JAB, OVERHAND, CROSS, UPPERCUT, OVERHAND141. JAB, OVERHAND, CROSS, UPPERCUT, ELBOW

142. JAB, OVERHAND, CROSS, OVERHAND, CROSS

143. JAB, OVERHAND, CROSS, OVERHAND, HOOK

144. JAB, OVERHAND, CROSS, OVERHAND, UPPERCUT145. JAB, OVERHAND, CROSS, OVERHAND, OVERHAND

146. JAB, OVERHAND, CROSS, OVERHAND, ELBOW147. JAB, OVERHAND, CROSS, ELBOW, CROSS

148. JAB, OVERHAND, CROSS, ELBOW, HOOK

149. JAB, OVERHAND, CROSS, ELBOW, UPPERCUT150. JAB, OVERHAND, CROSS, ELBOW, OVERHAND

151. JAB, OVERHAND, CROSS, ELBOW, ELBOW

Jab, Muay Thai ELBOW (Up, Down, or Horizontal),

152. JAB, ELBOW, CROSS, HOOK, CROSS

153. JAB, ELBOW, CROSS, HOOK, HOOK154. JAB, ELBOW, CROSS, HOOK, UPPERCUT

155. JAB, ELBOW, CROSS, HOOK, OVERHAND

156. JAB, ELBOW, CROSS, HOOK, ELBOW157. JAB, ELBOW, CROSS, UPPERCUT, CROSS

158. JAB, ELBOW, CROSS, UPPERCUT, HOOK

159. JAB, ELBOW, CROSS, UPPERCUT, UPPERCUT

160. JAB, ELBOW, CROSS, UPPERCUT, OVERHAND161. JAB, ELBOW, CROSS, UPPERCUT, ELBOW

162. JAB, ELBOW, CROSS, OVERHAND, CROSS

163. JAB, ELBOW, CROSS, OVERHAND, HOOK164. JAB, ELBOW, CROSS, OVERHAND, UPPERCUT

165. JAB, ELBOW, CROSS, OVERHAND, OVERHAND

166. JAB, ELBOW, CROSS, OVERHAND, ELBOW167. JAB, ELBOW, CROSS, ELBOW, CROSS

168. JAB, ELBOW, CROSS, ELBOW, HOOK

169. JAB, ELBOW, CROSS, ELBOW, UPPERCUT

170. JAB, ELBOW, CROSS, ELBOW, OVERHAND


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171. JAB, ELBOW, CROSS, ELBOW, ELBOW

Jab, Cross,

172. JAB, CROSS, HOOK, CROSS, CROSS173. JAB, CROSS, HOOK, CROSS, HOOK

174. JAB, CROSS, HOOK, CROSS, UPPERCUT

175. JAB, CROSS, HOOK, CROSS, OVERHAND176. JAB, CROSS, HOOK, CROSS, ELBOW

177. JAB, CROSS, HOOK, HOOK, CROSS

178. JAB, CROSS, HOOK, HOOK, HOOK

179. JAB, CROSS, HOOK, HOOK, UPPERCUT180. JAB, CROSS, HOOK, HOOK, OVERHAND

181. JAB, CROSS, HOOK, HOOK, ELBOW

182. JAB, CROSS, HOOK, UPPERCUT, CROSS

183. JAB, CROSS, HOOK, UPPERCUT, HOOK184. JAB, CROSS, HOOK, UPPERCUT, UPPERCUT

185. JAB, CROSS, HOOK, UPPERCUT, OVERHAND186. JAB, CROSS, HOOK, UPPERCUT, ELBOW

187. JAB, CROSS, HOOK, OVERHAND, CROSS

188. JAB, CROSS, HOOK, OVERHAND, HOOK189. JAB, CROSS, HOOK, OVERHAND, UPPERCUT

190. JAB, CROSS, HOOK, OVERHAND, OVERHAND

191. JAB, CROSS, HOOK, OVERHAND, ELBOW

192. JAB, CROSS, HOOK, ELBOW, CROW193. JAB, CROSS, HOOK, ELBOW, HOOK

194. JAB, CROSS, HOOK, ELBOW, UPPERCUT

195. JAB, CROSS, HOOK, ELBOW, OVERHAND196. JAB, CROSS, HOOK, ELBOW, ELBOW

197. JAB, CROSS, UPPERCUT, CROSS, CROSS

198. JAB, CROSS, UPPERCUT, CROSS, HOOK199. JAB, CROSS, UPPERCUT, CROSS, UPPERCUT

200. JAB, CROSS, UPPERCUT, CROSS, OVERHAND

201. JAB, CROSS, UPPERCUT, CROSS, ELBOW

202. JAB, CROSS, UPPERCUT, HOOK, CROSS203. JAB, CROSS, UPPERCUT, HOOK, HOOK

204. JAB, CROSS, UPPERCUT, HOOK, UPPERCUT

205. JAB, CROSS, UPPERCUT, HOOK, OVERHAND206. JAB, CROSS, UPPERCUT, HOOK, ELBOW

207. JAB, CROSS, UPPERCUT, UPPERCUT, CROSS

208. JAB, CROSS, UPPERCUT, UPPERCUT, HOOK209. JAB, CROSS, UPPERCUT, UPPERCUT, UPPERCUT

210. JAB, CROSS, UPPERCUT, UPPERCUT, OVERHAND

211. JAB, CROSS, UPPERCUT, UPPERCUT, ELBOW

212. JAB, CROSS, UPPERCUT, OVERHAND, CROSS


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213. JAB, CROSS, UPPERCUT, OVERHAND, HOOK,

214. JAB, CROSS, UPPERCUT, OVERHAND, UPPERCUT

215. JAB, CROSS, UPPERCUT, OVERHAND, OVERHAND216. JAB, CROSS, UPPERCUT, OVERHAND, ELBOW

217. JAB, CROSS, UPPERCUT, ELBOW, CROSS

218. JAB, CROSS, UPPERCUT, ELBOW, HOOK219. JAB, CROSS, UPPERCUT, ELBOW, UPPERCUT

220. JAB, CROSS, UPPERCUT, ELBOW, OVERHAND

221. JAB, CROSS, OVERHAND, ELBOW, ELBOW222. JAB, CROSS, OVERHAND, CROSS, CROSS

223. JAB, CROSS, OVERHAND, CROSS, HOOK,

224. JAB, CROSS, OVERHAND, CROSS, UPPERCUT

225. JAB, CROSS, OVERHAND, CROSS, OVERHAND226. JAB, CROSS, OVERHAND, CROSS, ELBOW

227. JAB, CROSS, OVERHAND, HOOK, CROSS

228. JAB, CROSS, OVERHAND, HOOK, HOOK

229. JAB, CROSS, OVERHAND, HOOK, UPPERCUT230. JAB, CROSS, OVERHAND, HOOK, OVERHAND

231. JAB, CROSS, OVERHAND, HOOK, ELBOW232. JAB, CROSS, OVERHAND, UPPERCUT, CROSS

233. JAB, CROSS, OVERHAND, UPPERCUT, HOOK

234. JAB, CROSS, OVERHAND, UPPERCUT, UPPERCUT235. JAB, CROSS, OVERHAND, UPPERCUT, OVERHAND

236. JAB, CROSS, OVERHAND, UPPERCUT, ELBOW

237. JAB, CROSS, OVERHAND, OVERHAND, CROSS

238. JAB, CROSS, OVERHAND, OVERHAND, HOOK,239. JAB, CROSS, OVERHAND, OVERHAND, UPPERCUT

240. JAB, CROSS, OVERHAND, OVERHAND, OVERHAND

241. JAB, CROSS, OVERHAND, OVERHAND, ELBOW242. JAB, CROSS, OVERHAND, ELBOW, CROSS

243. JAB, CROSS, OVERHAND, ELBOW, HOOK

244. JAB, CROSS, OVERHAND, ELBOW, UPPERCUT245. JAB, CROSS, OVERHAND, ELBOW, OVERHAND

246. JAB, CROSS, OVERHAND, ELBOW, ELBOW

247. JAB, CROSS, ELBOW, CROSS, CROSS

248. JAB, CROSS, ELBOW, CROSS, HOOK249. JAB, CROSS, ELBOW, CROSS, UPPERCUT

250. JAB, CROSS, ELBOW, CROSS, OVERHAND

251. JAB, CROSS, ELBOW, CROSS, ELBOW252. JAB, CROSS, ELBOW, HOOK, CROSS

253. JAB, CROSS, ELBOW, HOOK, HOOK

254. JAB, CROSS, ELBOW, HOOK, UPPERCUT255. JAB, CROSS, ELBOW, HOOK, OVERHAND

256. JAB, CROSS, ELBOW, HOOK, ELBOW

257. JAB, CROSS, ELBOW, UPPERCUT, CROSS

258. JAB, CROSS, ELBOW, UPPERCUT, HOOK


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259. JAB, CROSS, ELBOW, UPPERCUT, UPPERCUT

260. JAB, CROSS, ELBOW, UPPERCUT, OVERHAND

261. JAB, CROSS, ELBOW, UPPERCUT, ELBOW262. JAB, CROSS, ELBOW, OVERHAND, CROSS

263. JAB, CROSS, ELBOW, OVERHAND, HOOK

264. JAB, CROSS, ELBOW, OVERHAND, UPPERCUT265. JAB, CROSS, ELBOW, OVERHAND, OVERHAND

266. JAB, CROSS, ELBOW, OVERHAND, ELBOW

267. JAB, CROSS, ELBOW, ELBOW, OVERHAND268. JAB, CROSS, ELBOW, ELBOW, HOOK

269. JAB, CROSS, ELBOW, ELBOW, UPPERCUT

270. JAB, CROSS, ELBOW, ELBOW, OVERHAND

271. JAB, CROSS, ELBOW, ELBOW, ELBOW

Realize that some of these will feel awkward due to repetiveness such as double jab,

double cross. However, if you continue to practice them coordination as well as punchingmotor skills will be faster.

Feel free to post any other combinations you want...

fedorwins1 3/29/07 7:10:30PM Wow, how much of ur life did it take to type down all of

these?

That's alot of combinations

Don't forget kicks thodeadcore 3/30/07 1:29:54AM i prefer the knee to nuts followed by a nice elbow to the

nuts

tyo3/31/07 4:38:17PM

dont forget the throat chop

Jeffanori-Gomi

4/2/07 4:07:14PMmy new fav combo I tried last week sparring:

(southpaw) JAB, CROSS, HOOK TO THE LIVER, LEFT LOW KICK, PUSH KICK

Simple, effective, (Thank you Ernesto Hoost)

doug14/11/07 11:58:59AM

Go to www.mmadrills.com they have a ton of drills but they are effective also


10/10

Doug

richieb19

4/11/07 12:33:37PMI don't train any kind of striking, but this is much appreciated none the less...

props-Virus-

4/15/07 11:04:06PM

Muay Thai Combos should use more kicks like1.) Jab, Right Low Kick

2.) Jab, Cross Left Low kick

3.) Jab, Cross, Hook , Right low kick

These are some basic ones taught to someone i know from Remy Bojansky. Of course

you can mix up the levels. I love Remy;s style of Muay Thai with opposite kicks from the

punch so if you end with your right hand you kick with your left, and left hand to right

legbayonetxwork

4/16/07 1:27:56PM

Posted by -Virus-

Muay Thai Combos should use more kicks like

1.) Jab, Right Low Kick

2.) Jab, Cross Left Low kick3.) Jab, Cross, Hook , Right low kick

These are some basic ones taught to someone i know from Remy Bojansky. Ofcourse you can mix up the levels. I love Remy;s style of Muay Thai with oppositekicks from the punch so if you end with your right hand you kick with your left,

and left hand to right leg

I realize Muay Thai comos should have more kicks, but what I posted was simply the top4 points. Fists, and Elbows. Because it would be wayyyy to long to put in all 8 points

because you have to throw knees, and kicks into the picture.

Muay Thai Combos

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