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Visit us online at
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Contents
calendar 8 February 2014
community news10 Run, Bike or Walk for Good Cause 10 Love Will be in the Air for 10th Anniversary of Wine and Food Event12 Rotary Club of Miramar-Pines Hosts Book Giveaway12 Miramar Police are Hospital Santas for a Day15 Celebration Planned for Black History Month
inspiring individual16 Longtime Volunteer Inducted to City’s Wall of Honor
sports news18 Miramar Optimist Track & Field Program Ready for 2014 Season
feature story19 New Dunkin’ Donuts in Miramar Town Center
is a Great All-Day Destination
school news20 Classic Norwegian Tale Promotes Literacy
real estate22 2014 Housing Market at A Glance…
eye care24 UV Awareness Month - Protect Your Eyes
ask the expert26 Arthritis in the Foot and Ankle
photo of the month28 The World’s Favorite Newspaper™
message from the mayor30 The Revitalization of Historic Miramar
pet of the month30 “Shelby”
legally speaking32 Most Common Mistakes by Homeowners
Attempting to Obtain a Loan Modification
it’s their business34 Slender Fit U Makes Dieting Easy
seen on scene36 Community Snapshots
Publisher/Owner SVEN BUDZISCH
Managing editOr Julie Levin
sales Manager Nancy Koval
accOunt rePresentatives Garry Isabelle, Joyce Bak,
Vanessa da Rocha, Kim Mills, Mariem Garcia, Ada Rivera
Office Manager Gabriela Moscoso
graPhic design & PhOtOgraPhY Barry Stock, Grace Umlauf
web designer Grace Umlauf
Visit us online: www.miramartowntimes.com1960 N Commerce Parkway, Suite 3, Weston, FL 33326
Ph: 954-306-1007 • Fax [email protected] • [email protected]
total circulation is 20,000. Quantum international Corporation, DBa (oCw), is published and direct mailed monthly to prestigious homes in the city of weston verifiable by Us Postal statements. additional free copies are available at locations throughout the city of weston and upon request by contacting this newspaper. opinions expressed by the writers are their own and do not necessarily reflect the opinions of the publisher. Quantum international Corporation, DBa oCw reserves the right to edit and/or reject any editorial or advertising content. oCw is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. entire contents copyrighted 2010 by oCw, reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.
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While it seems like just yesterday we were ringing in the New Year, now we turn our attention to the ones we love with Valentine’s Day just weeks
away.The stores are stocked with sweets and treats for our
sweethearts. While we contemplate which gift we should pur-chase or which restaurant we shall visit for that romantic night out, we need to remember that the monetary value of a gift is a
secondary notion. The most important point is that the gift comes from the heart -- and there is no better gift than spending valuable time with the ones we love.
This Valentine’s Day, give from your heart and enjoy each other’s company.
Happy Valentine’s Day!
Sincerely,
Sven BudzischPublisher/Owner
happy valentine’s day
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8 February 2014 | miramar town times
thru 02/07bump, set, spike – Registration is on for a new Indoor Volleyball Open Gym program at the Sunset Lakes Community Center. Indoor Volleyball is an Olympic sport and with the Winter Olympics in February, the time has come for you to enjoy this energetic, competitive yet friendly game. Scheduled times are: Youth Co-ed (10-17 year old) -Saturdays from 9:30 a.m. to 11:30 a.m. Adult Co-Ed (18 and up) Saturdays from 7:30 p.m. to 9:30 p.m. Sunset Lakes Community Center, 2801 SW 186h Ave. For more information, call 954-602-3350 or visit www.ci.miramar.fl.us/parksandrecreation.
8thcelebrating black history month – Join your neighbors and friends for a free, day-long Black History Month celebration. There will be everything from arts and crafts workshops and soul food specialties to guest speakers, storytelling, movies and performances. Along with all of the main events, the Martin Luther King, Jr. “I have a Dream Wall” will welcome guests to leave messages, quotes, drawings, poems, and stories. Free and open to the public. Miramar Cultural Center | ArtsPark, located at 2400 Civic Center Place. For more information, call 954-602-4500.
10th
kid’s track & field – The Miramar Optimist Youth Sports Organization is holding registration for its 2014 Track & Field program. This program is open to all children ages 5 thru 17 and will take place at the Ansin Sports Complex on the City’s world class track. Registration and first practice will take place at the Ansin Sports Complex, 10801 Miramar Blvd. All other practices will be Monday
thru Thursday from 6-8pm. For more information visit us at www.eteamz.com/miramaroptimist/ or e-mail [email protected].
11th “dog smarts 101” class – This pet education class will teach dog owners (or anyone thinking about getting a pet) important information about dog behavior and why dogs do the things they do. This is the perfect class for anyone experiencing behavioral problems with their dog, such as barking, chewing and housebreaking issues. The class is free to all residents. Since this is not a dog training session, no pets will be permitted to the program. 6:00 p.m.-7:00 p.m. Miramar Branch Library, 2050 Civic Center Place. 954-357-8090.
13thfriends of the miramar library book club – This month’s book: Cutting for Stone by Abraham Verghese. 1:30 p.m.-3:00 p.m. Call library to order a copy of the book. Miramar Branch Library, 2050 Civic Center Place. 954-357-8090, option #3.
13th-16thcarnival! – Blessed John XXIII Roman Catholic Church will hold its annual carnival. Games, music, dancing, food, raffles and a chance to win a car. Four-day unlimited ride bracelets available for $50 if purchased in church office before Feb. 12. 16800 Miramar Parkway, Miramar. For more information, call 954-392-5062.
15thblack history month craft project – Crafting with Fiber Artist Kianga Jinaki. Join us for a fun bookmark doll workshop. All ages are welcome! 1:00pm-2:30pm. Registration is required. Miramar Branch Library, 2050 Civic Center Place. Please call 954-357-8090. Select Option #3 to register.
food and Wine tasting – Tickets are now on sale for the 2014 “A Sip of Wine, A Taste of Heaven” event, the signature wine and food tasting event of the Miramar Pembroke Pines Regional Chamber of Commerce. 7 p.m.-10 p..m. Tickets are $50.00 per/person. Only 1500 Tickets Will Be Sold. Miramar Town Center, 2300 Civic Center Place, Miramar. www.miramarpembrokepines.org/meetings-events/sip-wine-taste-heaven
18thyoga with abofa (a breath of fresh air) – This one-hour class will guide you through meditation, breathing, and movements that were embraced in ancient Kemet(KMT), known today as Egypt. So come relax, release, and feel rejuvenated. Please wear comfortable clothes and bring a mat or towel and water. No charge. 6:00 p.m.-7:00 p.m. Miramar Branch Library, 2050 Civic Center Place. Please call 954-357-8090.
22ndclipping coupons – In this self-improvement workshop you will learn the basic tricks and techniques for learning how to use coupons to save money on your grocery bill. This fun and easy program is free and open to the public. Seating is limited. 1:00 p.m.-2:00 p.m. Registration is required. Miramar Branch Library, 2050 Civic Center Place. Please call 954-357-8090 Option#3 to register.
are you my mother? – Come enjoy a presentation of “Are You My Mother?, the well-loved picture book by P.D. Eastman that explores the wonder of family relationships. Part of the Family Theater Series, presented by The Miramar Cultural Center | ArtsPark and presenting sponsor Waste Pro. 10:30 a.m. Each performance also includes an art activity provided by Young At Art Museum, face painting, storytelling and a visit from Family Theater Mascot Buddy the Bookworm. Miramar Cultural Center | ArtsPark, located at 2400 Civic Center Place. For more information, call 954-602-4500.
23rd5th annual tour de broward – Show your fitness and community support during the 5th Annual Tour de Broward event, presented by Z-Motion. Events will include a 3K Family Walk and 5K Run Timed Run, as well as 50K and 100k Cycling Challenges. There will also be a Power of Play Kids Zone for kids 13 and under. Proceeds will support the Joe DiMaggio Children’s Hospital Cardiac Center. Miramar Regional Park, 16801 Miramar Parkway in Miramar. To donate or register, visit tourdebroward.com.
25th37th citizen’s police academy – Qualified Miramar residents interested in learning more about the Miramar Police Department and the field of law enforcement can sign up for the free 12-week academy being held February 25 – May 13. Classes meet every Tuesday from 7:00 p.m. – 9:00 p.m. Certified instructors provide citizens with a better understanding of the day-to-day operations of the police department. Sign up early, as space is limited. For information, contact the Public Affairs Office at 954-602-4351.
calendar FeBrUary 20141
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10 February 2014 | miramar town times
community news
This year, there is a new option for happy couples looking for an innovative way to spend Valentine’s Day. Instead of a candlelit din-ner for two, make plans to mingle with close to 1,500 other people at
one of the area’s largest wine and food tastings. This year’s “A Sip of Wine, A Taste of Heaven” event falls on Valentine’s Day weekend, and organizers say romance may be in the air. “You’re going to go out with your loved one anyway for Valentine’s Day, so why not come out to a great event where you can have
wine, food, music and a place to relax with your loved one,” said Robert Goltz, President/CEO of the Miramar Pembroke Pines Regional Chamber of Commerce which hosts the event.
The 10th Annual A Sip of Wine, A Taste of Heaven will be held February 15 at the Miramar Town Center. Known as the largest business networking event in the Miramar-Pembroke Pines area, it is also a great way for guests to sample food prepared by the chefs from more than 20 local restaurants, as well as drink supplied by Premier Beverages. This year, organizers are also bringing in a professional photographer who will take a photo as each couple as they arrive as a Valentine’s Day keepsake.
The event also marks the 10-year milestone for the food and wine event, which began a decade ago as a fundraiser networking event for the Miramar Pembroke Pines Regional Chamber of Commerce. It grew so rapidly, several years ago organizers decided to cap the number of guests to prevent over-crowding. In honor of the anniversary, Goltz says the location this year will be more elegant than in the past and he is predicting more anniversaries to come.
“We’ve seen such an upswing with this event, I am already thinking 25 years. It is just a fabulous event,” he said.
Memorial Hospital Miramar is again the lead sponsor and the event is open to the community. Goltz is encouraging members and non-members alike to join them for food, drink and live music. “It’s going to be an enjoyable evening, at a great price,” said Goltz.
The 10th Annual A Sip of Wine, A Taste of Heaven will be held Saturday, February 15 at Miramar Town Center, located at 2300 Civic Center Place in Miramar from 7 p.m. to 10 p.m. Tickets are $50.00 per person. Only 1500 tickets will be sold. The VIP event will be held February 6 at El Dorado Furniture, 12201 Pines Boulevard in Pembroke Pines from 6 - 8 p.m. Tickets are $75.00 per person and includes the main event on February 15. For more information, visit http://www.miramarpembrokepines.org/
By JUlie levin
love will be in the air for 10th anniversary of wine and food event
1,500 people are once again expected for the 10th anniversary of A Sip of Wine, A Taste of Heaven event
If you can run, bike, or walk, you are encouraged to show a little heart for the com-munity by taking part in an annual fitness
fundraiser. The 5th Annual Tour de Broward, pre-sented by z-Motion, is returning to the Miramar Regional Park February 23 for its signature five fitness and recreational event.
As many as 2500 people are expected to turn out for the Tour De Broward, which will support the Joe DiMaggio Children’s Hospital Cardiac Center, which helps both children and adults battling congenital heart disease. “It can touch people at any time in their life. It is more com-mon that most people believe,” said Dr. Steve Bibevski, a pediatric cardiac surgeon.
Events will include a 3K Family Walk and 5K Run Timed Run, as well as 50K and 100k Cycling Challenges. Even younger kids will have a way to get active through the Power of Play Kids Zone, which returns with the participation of U18 Sports Medicine.
Proceeds from the Tour de Broward will support Joe DiMaggio Children’s Hospital Cardiac Center, which provides children with a complete continuum of care from diagnosis to repair or management of congenital defects or cardiac dysfunctions. It is home to one of only two pediatric heart transplant programs in the state.
Dr. Bibevski says one of the most vital elements of the Tour De Broward is rais-ing the community’s awareness of the quality of service invested in the Cardiac Center. “An event like the Tour De Broward, while it benefits our cardiac center
specifically, really helps increase awareness by letting participants meet families that have had surgeries here, ranging in a whole spectrum of complexity, usually with excellent results. So, the awareness is very important,” he said.
National statistics show that congenital heart defects are the most common types of birth defects in the United States, affecting nearly 40,000 infants. Since getting federal approval to perform pediatric heart transplants, the pediat-ric cardiac team has performed 13 successful heart transplants. Fundraisers like the Tour De Broward help the center provide for families several different ways. “It helps support our programs in terms of offering support when families come here, stretched at their financial and emotional limits,” Dr. Bibevski said.
He went on to say heart disease can impact anyone, at any time in their life, which is why the
community needs to be aware of programs right in their backyard. “Just because you don’t have someone in your family who’s got a problem at this point in time, the fact that we have these programs in the community, and we want people to show their support,” he said.
The Tour de Broward, presented by Z-Motion, will be held February 23 at Miramar Regional Park, located at 16801 Miramar Parkway in Miramar. The community is welcome. Participants for the Tour can register as an individual or as a team. To donate or register, visit tourdebroward.com. For more information about Joe DiMaggio Children’s Hospital’s Cardiac Center, visit JDCH.com.
By JUlie levin
run, bike or walk for good cause
Thousands of bikers on the course at last year’s Tour De Broward
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12 February 2014 | miramar town times
Christmas eve is a time many rush home to be with family and friends. But more
than 10 Miramar Police officers gave of their time recently to brighten the day for those not able to be in their own homes for the holiday. The officers spent several hours delivering toys and smiles Christmas Eve to children at Joe DiMaggio Children’s Hospital in Hollywood.
It was the fifth year officers vol-unteered their time on Christmas Eve. Their mission was inspired by Miramar Police Officer Carlos Villalona’s 20-month-old daughter, Amanda Arianna, who lost her battle with cancer in 2009. In her honor, the officers visited the same unit where Amanda and her family spent most of her short life.
After donning Santa hats, they loaded up a wagon with toys purchased in partnership with Walmart to deliver to the children, and hand-delivered them to the young patients. Afterwards, they pitched in with an arts and crafts project, helping the kids decorate photo frames.
By JUlie levin
miramar police are hospital santas for a day
Some local elementary-age school children were treated to an early
Christmas present just before the December winter school break, thanks to the Rotary Club of Miramar-Pines. The club hosted its annual book giveaway December 19 at A.C. Perry Elementary School, located at 6850 SW 34 Street. The purpose of the giveaway was to make sure the children could foster a love of reading. “The idea
is for them to ultimately have their own personal library,” said Gail Quigley of Pembroke Pines, one of the organizers of the event.
The book giveaway has long been a passion of Quigley’s, who is a retired Miami-Dade County School Principal. Throughout the school year, many of her schools would host similar book giveaways, which were always a favorite among her students.
“Research shows that the best way to promote lifelong learning and love of reading is for kids to own books,” she said.
She brought the idea to the Rotary Club of Miramar-Pines, and it has been flourishing for the past four years. Club members bring in more than 1,000 books to the Miramar school, and let the children select one to take home. By hosting the giveaway
year after year, the children have small personal libraries of their own by the end of their elemen-tary school years. The remaining books are donated to classroom libraries.”It’s a great thing for kids, especially those that don’t have a lot,” she said. “We are happy to do it.”
The Rotary Club of Miramar Pines also hosts a Pack-a-Sack project at A.C. Perry. Working in conjunction with New Horizons Methodist Church and a local Girl
Scout Troop, the club packed book bags loaded with non-perishable food that were sent home with children over the Thanksgiving and Winter breaks. Many of those chil-dren rely on free or reduced price breakfast and lunches at school and might not otherwise get much to eat when school is not in session.
The bags are packed with items like cereal, peanut butter, crackers, ramen noodles, fruit cups, canned tuna and meats and more. Each of the students also receive a Christmas stocking with “goodies.”
Funds for Pack-a-Sack are raised from Rotary fundraisers throughout the year, including their Bingo Luncheon and Annual 5K/10K Run/Walk which was held in January.
By JUlie levin
rotary club of miramar-pines hosts book giveaway
community news
Students at A C Perry Middle Elementary in Miramar look over the selection of books (photos courtesy of Robert Smyczynsk)
The Rotary Club of Miramar-Pines brings in more than 1,000 books for the children to select from
A student looks over one of the books he selected
13miramar town times | February 2014
14 February 2014 | miramar town times
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Each february, events are planned nationwide honoring the history and contributions of African Americans, and the City of Miramar is among those planning celebratory events. This year, an event is set for
February 8 to help celebrate Black History Month. “Black History Month recog-nizes a wealth of influences, historical events and the men and women who have helped to shape American culture,” said Miramar Vice Mayor Alexandra P. Davis, who initiated the day-long event. “We have created an exciting, comprehensive program of workshops and hands-on crafts, as well as food and entertainment through which everyone can celebrate not only these unique African American contributions but the similarities we all share.”
The free event will be held at the Miramar Cultural Center / Arts Park, located at 2400 Civic Center Place. Guests will enjoy interactive arts and crafts work-shops, dance and cooking exhibitions, spoken word and poetry presentations, storytelling, documentaries, as well as guest speakers and performances, all of which pay tribute to African American history and culture.
There will also be a Martin Luther King, Jr. “I have a Dream Wall” which will welcome guests to leave messages, quotes, drawings, poems, stories and more. Vendors also will serve a tempting assortment of traditional soul foods and all will enjoy a concert featuring blues, jazz, gospel and African dance and drumming performances. Vice Mayor Davis said it is the first time organizers are planning such a vast array of events, both indoors and outside. “It’s much more interactive, more things to do and should appeal to more people,” she said.
The evening before, Davis said there will also be a reception at the Ansin Family Art Gallery for an exhibition celebrating the lifelong contributions of Marcus Garvey. Born in Jamaica in 1887, Garvey was an orator for the Black Nationalism and Pan-African movements. He also founded the Universal Negro Improvement Association and the African Communities League. “He is so much involved in black culture, not just in Jamaica, but here too so we want to highlight some of those things,” said Vice Mayor Davis.
Celebrated each February, Black History Month is a month set aside to learn, honor, and celebrate the achievements of black men and women throughout history. The origins of Black History Month can be traced back to 1926, when historian Carter G. Woodson, the son of former slaves, chose the second week of February to celebrate what was then called Negro History Week. As part of the United States Bicentennial in 1976, the celebration was expanded to the full month of February.
The day-long Black History Month Celebration is free and open to the public. The Miramar Cultural Center | ArtsPark is located at 2400 Civic Center Place on Red Road, north of Miramar Parkway, in Miramar. For more information, phone them at call 954-602-4500.
By JUlie levin
celebration planned for black history month
community news
16 February 2014 | miramar town times
After being a steadfast fixture on miramar’s volunteer scene for more than three decades, Norma Martin is now a permanent part of Miramar’s history. As thanks for her countless hours of service, par-
ticularly in eastern Miramar, City leaders recently inducted Martin as part of the Miramar Wall of Honor.
The honor was delivered with a short ceremony and ribbon cutting December 14 at Progress Park, The park, located at SW 64 Ave and Miramar Parkway, is the home of the City’s Wall of Honor which was estab-lished in 2000 as a way of recognizing those who have significantly impacted the City through their volunteer service.
A 31-year resident, Martin has worked with a variety of organizations and initiatives, many of which she undertook on her own. Working with the Miramar Police Department, Martin and fellow residents in the Miramar Park neighborhood founded a walking group a
decade ago to help provide an extra set of eyes to help prevent crime. As the group grew, Martin co-founded the Miramar Park Homeowners Organization in 2007. The volunteer civic organiza-tion became a model for others and earned them national recognition in Neighborhood’s USA Organization’s 35th Annual Conference in Arkansas.
Locally, the group adopted Utopia Drive through an Adopt-A-Street program, and have spent many days keeping it litter free, as well as other environmen-tal cleanups. They are also a part of the tree lighting at Fairway Park each year, and Martin is a regular volunteer at the Community Garden. Martin has graduated from Miramar’s Citizen’s Police Academy and uses volunteerism to help mentor many of the youngsters in her neighborhood.
Norma Martin is the 19th name on the Wall of Honor, which also includes community activists and former elected officials. Any resident can be nominated for activities that fall under one or more categories, including environmental, ath-letic, academic, cultural, social and civic.
By JUlie levin
longtime volunteer inducted to city’s wall of honor
inspiring inDiviDUal
Miramar’s Wall of Honor was created in 2000 as a way of honoring those who have significantly impacted the City through volunteer service
With the help of City leaders, Martin cuts the ceremonial ribbon that shows her name on the Wall of Honor
Norma Martin, a 31-year resident of Miramar, thanks the crowd as she is inducted onto the Miramar Wall of Honor
17miramar town times | February 2014
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18 February 2014 | miramar town times
If you want to help your child develop a new skill, stay in shape or simply have fun, consider signing him or her up for one of Miramar’s most successful sports leagues. Registration will be held this month for the 2014 sea-
son of the Miramar Optimist Track and Field Program. Welcoming children ages 5-17, the Youth Track Club offers programs for everyone from experienced runners, to those who have never before set foot on a track. “We teach all the fundamentals of the track and field, we also help experienced run-ners reach their potential,” said Coach Tasha McDonald, one of the club organizers.
The Miramar Optimist Track Club is a non-profit youth organization that was established in 2001 and is a member of USA Track and Field and the Amateur Athletic Union. Their sea-son runs through April 27 at the Ansin Sports Complex, where participants have the oppor-tunity to train on the city’s world class Super X-Mondo Track with coaches who are certified USATF/AAU Track & Field Officials.
The program has qualified hundreds of ath-letes to attend the National AAU Junior Olympics and has produced champions at the local, state and national levels. Among their most recent success, the club’s Bantam Girls 4 x 100 Relay Team. Comprised of Myrka Cadet, Jada Bell, Briana Williams& Amaya Rose Strange, the team broke longstanding records at both the USATF Junior Olympics and the 2012 AAU Jr. Olympics. Briana Williams, a 3rd year runner, is currently
undefeated in the 100 Meter and 200 Meter Dash.“We pride ourselves on developing athletes, we teach children how to run. We
don’t recruit. Many of our athletes have been with the program from the age of 5 years old and we have helped dozens of high school athletes obtain full track scholarships to Division 1 Colleges,” said McDonald.
The registration and first practice for the 2014 Miramar Optimist Track and Field Club will be held February 10 at the Ansin Sports Complex, located at 10801 Miramar Boulevard. They will be accepting applications for children ages 5-17. All other practices will be Monday through Thursday from 6-8 p.m.
Registration is $180 for returning athletes, $200 for Miramar Residents and $235 for non-residents. Payment can be made by credit/debit card, money order or cash. No checks accepted. Registration cost includes track uniform, AAU 2014 membership fees and supplemental insurance. All potential athletes must bring the following documents at time of registration: Physical Examination, Copy of Child’s Birth Certificate, two forms of identification (water or electric bill & license), and full payment.
For more information, visit http://www.eteamz.com/Miramaroptimist/index.cfm?subsite=3997349, or Facebook page:www.facebook.com/MiramarTrack. You can also call 954-665-6224 or email [email protected]
By JUlie levin
miramar optimist track & field program ready for 2014 season
sports news
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19miramar town times | February 2014
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Good At: Miramar town Center 11612 City Hall Promenade
Good At: Miramar town Center 11612 City Hall Promenade
Good At: Miramar town Center 11612 City Hall Promenade
Good At: Miramar town Center 11612 City Hall Promenade
Good At: Miramar town Center 11612 City Hall Promenade
Good At: Miramar town Center 11612 City Hall Promenade
New LocatioN:Miramar town center
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954.441.6655Visit our website for other locations:
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Whether you are looking for a fast and casual meal on-the-go, or a warm and welcom-ing spot to spend some time, make sure you
stop by the new Dunkin’ Donuts in the Miramar Town Center Long known for their donuts, baked goods and coffee, Dunkin’ Donuts is now an ideal all-day destination featuring new decor, and updated menu Ken Privet, the CEO of the Dania Management Group which runs the new Dunkin Donuts, recently answered a few questions about the Miramar location
We know Dunkin’ Donuts has great donuts and cof-fee. Please tell us more about what customers will find inside? Customers will find free Wi-Fi, nice seating and new healthy products on flat breads like chicken salad, tuna salad, egg and sliced turkey breakfast sandwiches plus many more options
I’m in a hurry for breakfast and lunch some-times. How’s the service? We are always trying to be friendly and fast!
Will I be able to find plenty of parking near the new store? Yes, especially in the garage attached to my store
The new Dunkin’ Donuts is located in the heart of the Miramar Town Center. Please tell us a little bit about why did you choose that location. Dunkin Donuts needed a presence in this area and it fell between two of my other locations Being next door to City Hall is a must because it is the hub of the city, with lots of business, activities and events
What are your hours of operation? We are open every day from 5:30 a m to 8:30 p m
Is there anything else you’d like to add about the new Dunkin’ Donuts in Miramar? The store is the lat-
est Dunkin’ Donuts image, which is amazing! We’ve added comfortable furniture, soft lighting, and free Wi-Fi all set in a warm and mellow decor It’s a great environment for a longer, more relaxed visit to Dunkin’ Donuts Plus, we have outdoor seating
How can customers contact the new Dunkin Donuts in Miramar? We are located at 11612 City Hall Promenade, Miramar, FL 33025 Customers can phone us at 954-441-6655 or email miramar-town@daniamg com Visit their website at dani-amg com
By JUlie levin
new dunkin’ donuts in miramar town center is a great all-day destination
The team at Dunkin’ Donuts at the Miramar Town Center: Alex Vernon, Ken Privett and Clint Privett
Clint Privett and Ken Privett invite customers to come see the new Dunkin’ Donuts
19miramar town times | February 2014
miramar town times · FeatUre story
20 February 2014 | miramar town times
Thanks to a talented musical trio, an array of art supplies and some
book-inspired imagination, some local preschoolers were recently treated to an innovative program, designed to boost literacy. The children, all students in Miramar’s Early Childhood Programs, took part in a series of performances that rolled music, visual art and literature into one special learning experience. “The idea really is to expose children to the arts and to provide opportunities for literacy, and reading comprehension,” said Valerie Williams, Education Program Coordinator with the Miramar Cultural Center.
Thanks to a grant from Target, the Cultural Center partnered with the South Florida Chamber Ensemble for the first time for a program called Literacy Using Music and Art or LUMA. Led by Myrna Meeroff, the ensemble led a performance of Peer Gynt, the tale
by Norwegian author Henrik Ibsen, and the music of Edvard Grieg, through the the fjords of Norway on a Viking adventure story. The children listened to a narration of the story, where they learned a bit about geog-raphy, history and culture, and answered questions. Then the musicians played a musical adaption of the tale, and asked the children to color their answers to questions about the story.
Organizers say the performance brought together valuable skills designed to help with reading and learning comprehension. “They children really followed the instruc-tions,” said Williams. “At the end of it, you see from their papers how they really followed what the musicians asked them to do.” The performance was repeated at all of the City’s Early Childhood learning facilities through-out December. Thanks to a second grant from
Target, students at two charter schools in Miramar, Somerset Academy East and Somerset Academy Central, also enjoyed a program called Music with Common Objects before the winter break. Close to 184 third, fourth and fifth graders learned about holidays around the world by using common objects to make instruments so they could play along with the musicians. The mission of the South Florida Chamber Ensemble is to improve the lives of South Florida residents through music.
By JUlie levin
classic norwegian tale promotes literacy
school news
Myrna Meeroff, Executive Director of the South Florida Chamber Ensemble, and her team of musicians/artists: Sheng-Yuan Kuan and Marie Schwartz provide a musical rendition of the story
The preschoolers at the Sunset Lakes Early Childhood Center get to work on the art portion of the project
Children raise their hands to answers questions about Peer Gynt
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22 February 2014 | miramar town times
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The local housing market slowed slightly in the last quarter of 2013, evidenced by a minor increase in the available housing inventory gathered with many
home sellers lowering their asking prices. Approximately 25% of homes for sale in the last quarter of 2013 had reduced prices. This is a sign that sellers have lost some control over the once
“red hot” resurgence of the housing market.As we begin the New Year, the question is, “What should we
anticipate in the real estate arena in 2014?” Expect the gains in home values to slow down due to higher mortgage rates and more expensive housing prices. This leads to declining investor interest and a slight increase in the available housing inventory. Added to this is the variable of more supply of homes on the market created by fewer “underwater” homeowners and the avail-ability of more new construction.
Foreclosures and “Short Sales” are still are still prominent, accounting for only a small portion of the region’s housing market today. Reflecting back in time to almost 10 years ago, the housing market again has seen a period of unsustain-able double digit appreciation in most areas of South Florida. This is way above historic norms that are required for a healthy and balanced market. In the mid to latter part of 2014, sellers will need to become more realistic if they want to sell, as the market slowly shifts gears once again.
Mortgage rates are predicted to rise to another point within the next year to an average of between five and five and a half percent for a 30-year fixed rate loan. Also playing a major role affecting Mortgage Lending, which in turn affects the housing industry, is the Qualified Mortgage (QM) and Qualified Residential Mortgage (QRM) rules that went into effect on January 10th of this year. A com-plete explanation of these rules is beyond the scope of this article. In short, it includes tighter mortgage underwriting guidelines, which will result in fewer borrowers who will be able to qualify for a mortgage loan. This is anticipated to affect one in every five homebuyers applying for a mortgage. These rules were designed to assure that borrowers have the ability to repay their loans and reduce lender risk in the marketplace.
In summary, forecasting a slow-down in home sales for 2014 doesn’t by any means denote a recession or a crash. The real estate recovery will continue in South Florida, just expect the pace of it to slow down in 2014. With the large insti-tutional cash investors beginning to exit the market, traditional buyers dependent upon financing will now have a much greater chance of owning a piece of the American dream.
Patrick Simm, Managing Director of the Simmsational Real Estate Group at Keller Williams Realty Partners SW can be contacted at 954-709-8258 for all your Real Estate related questions and/or inquiries. Or visit www.PatrickSimm.com or Facebook at Facebook.com/OneCoolRealtor.
By PatriCk simm
2014 housing market at a glance…
real estate
Got News? email [email protected]
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23miramar town times | February 2014
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24 February 2014 | miramar town times
We Carry A Large Assortment Of The Latest Designer Eyewear
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See store for details. With this coupon. Valid only with Dr. Chesen. Not valid with other offers of pior purchases. Offer epires 02/28/14.
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THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS THE RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE OR REDUCED FEE SERVICE, EXAMINATION OR TREATMENT.
We accept most major insurance plans including United HealthCare®, Cigna®, EyeMed, BC/BS and Aetna®.
Please ask about our free in-store insurance plans.
MiraMarThe Fountains of Miramar (Next to El Fogon)Dr. Michael Chesen2909 Dykes Rd., Miramar, FL • 954-437-9733www.mirvision.net
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The majority of americans are aware of the dangers of Ultraviolet (UV) rays to your skin, (including sunburn and skin cancer) and the importance of applying
UV blocking sunscreen and using other forms of sun protection when spending time in the sun. But how many are aware that ultraviolet rays and other harmful types of radiation from the sun are also a risk to your eyes? If you are thinking of leav-ing the house without proper eye protection, think about this: Extended exposure to harmful UV rays has been seen to be a
cause of eye damage.
UV Eye DamageExposure to large quantities of ultraviolet radiation over a short amount of
time can cause a ‘’sunburn of the eye’’, which results in pain, blurred vision or even temporary blindness. Long-term ultraviolet exposure can result in more serious eye diseases such as cataracts, macular degeneration, and others, all of which can cause vision loss. Just like the real sun, tanning beds pose a serious risk of overexposure to UV.
UV Eye ProtectionTo shield your eyes from harmful UV rays, sunglasses should block 100 percent
of UV light. Look for sunglasses labeled ‘’UV 400’’, which indicates that they block all light rays with wavelengths up to 400 nanometers (which includes both UVA and UVB rays, both known to enter the atmosphere). You also want to choose sunglasses with full eye coverage. Sunglasses with side protection can block dangerous UV rays from coming in through the rear of the sunglasses.
You don’t have to empty your pockets to have proper UV defense, but it’s essen-tial to be certain the sunglasses give full UV defense. Many less-exclusive brands do offer proper UV coverage. Further, as well as keeping your eyes protected from the sun’s harmful rays, trendy sunglasses are at the height of fashion. Pick up a pair (or two) and let the sun shine down!
For more information on UV protection, call Dr. Chesen’s Miramar optometric office at 954-437-9733.
By miChael Chesen, oD
uv awareness month - protect your eyes
Got News? email [email protected]
25miramar town times | February 2014
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serving as your District 8 Commissioner has been very busy, fast paced but exciting! I have enjoyed attending many wonderful events in the Dis-trict and throughout Broward County. I had the pleasure of attending the 1st An-nual “Broward’s Got Talent” youth talents showcase at the
Southwest Regional Library in Pembroke Pines. I was blown away by the rich talent right here in South Florida and I cannot wait for next year’s program. The Parkway Academy youth choir and orchestra did a fantastic job at the tree topping ceremony for Rose Miniaci Arts and Education Center for youth in Broward County. Through a partnership with Pembroke Pines and Broward County I was proud to attend the grand opening of The River Grass Arts Park & Susan B Katz Theater in Pembroke Pines. The art work on the outside of the building is just as spectacular as the talent show cased inside. The ceramic tile public art project “All the Worlds a Stage” by artist Suzi K. Edwards. I encourage you to see this artwork in person, it is amazing! Last month, the BB&T Center in Sunrise announced record breaking ticket sales for Billy Joel – over 40,000 tickets were sold for the two night engagement – as a representative of Broward County I presented the Key to Broward County to Mr. Billy Joel. The venue improvements draw top rated artist to Broward County and boost ticket sales at future events which bring more culture (and fun) to South Florida.
I would be remiss if I did not mention that we should reach out to those that need our support. There are two events that I have focused on for January and Febru-ary. The first is the 4th Annual Dan Marino Foundation Walkabout Autism and Expo, held on January 25th, at Sun Life Stadium. Autism is often misunderstood and I hope with this event and the Autism In Flight event (mentioned in last month’s article) will help bring aware-ness of those living with autism. The second event is the 5th Annual Tour de Broward. This consists of five fitness and recreational events for families and the com-munity. It includes a 100K and 50K cycling challenge, 5K Timed Run, 3K Family Walk and Power of Play Kid Zone. It will take place at Miramar Regional Park on Sunday, February 23rd, 2014 at (7am). Monies raised for this event will go to the Pediatric Cardiac Center at Joe DiMaggio Children’s Hospital to purchase high-tech equipment and provide emergency assistance to families. I am the team captain for “Dream Team Broward”, and I encourage you to come out and support this event or form your own team.
As you know, I launched “Broward Means Business” to not only showcase local businesses (big and small), but to bring assistance and to cultivate innovation and talent we have right here in South Florida. In order to facilitate entrepreneurs, Broward County’s Office of Economic and Small Business Development will host workshops to assist small businesses please call 954-357-6400 for more information.
I am volunteering as a business mentor for the South Florida based Avanze Corp. and they will be running monthly seminars throughout Broward County. Avanze Corp assists all types of small businesses from incorpora-
tion, idea development, marketing, business plan writing and obtaining financing. To learn more about their services please call 888-848-7771.
With the birthday celebration of Dr. Martin Luther King, Jr. and having February serve as African-American/Black History Month, awareness is brought to African-American history – it is a fundamental part of American history - and I am reminded how far we’ve come in a short period of time. As the first African American Female Mayor of Broward County it gives me pleasure to know that we as a community are coming together and bridging all gaps of divide to work in unity for the greater good of our County. 2014 marks the Golden Jubilee or 50th Anniversary of the 1964 Civil Rights Act. The Civil Rights Movement is typically thought of as an African-American movement. However, the Civil Rights Movement did lead to improvements in the legal rights of oppressed groups of people and, more specifically, the 1964 Civil Rights Act. It also outlawed major forms of discrimination against racial, ethnic, national and reli-gious minorities, and women as well as ending unequal application of voter registration requirements and racial segregation in schools, at the workplace and by facilities that served the general public. Annually, my family and I participate in the Dr. Martin Luther King, Jr. parades and celebrations in Hallandale Beach, West Park, and Miramar. I encourage you to participate in this month’s events or take a moment to delve into the rich history of America. As Dr. King once proclaimed, “we are all made by history.
Barbara Sharief M.S.N., A.R.N.P.Broward County MayorYour District 8 Commissioner on a Mission!
26 February 2014 | miramar town times
arthritis in the foot and ankleBy roBert h. sheinBerg, D.P.m., D.a.B.P.s., F.a.C.F.a.s.
Arthritis is a common ailment, especially as people age. Here are answers to some commonly asked questions about arthritis:
▸ What is arthritis? Arthritis is a degenerative process that may take place in any joint in the body. Cartilage which allows the joint to move smoothly starts to wear down. Bone spurring and bone cysts may occur as the joint wears abnormally. The joint starts to move out of its normal position creating pain with movement. A loss of joint movement also follows the arthritic
process. ▸ What causes arthritis? Most often arthritis is caused from an injury to
the joint. The injury may occur as a child and it may manifest itself later in life. A bad injury to a bone or joint (fracture) may start the development of arthritis almost immediately after the injury. Arthritis is very common when a bone fractures into the joint. Malpositioning of the joint will cause abnormal wear and tear. It may also be seen in people who are exces-sively flatfooted, knock-kneed or bowlegged. It is also very common in people with bunions.
▸ Will the arthritis get worse over time? In almost all cases arthritis in any joint will worsen. The joint will wear abnormally causing pain, limited motion of the joint, bone spurring and swelling around the joint. The joint will become excessively stiff causing pain with many activities. Difficulty with certain shoes may also be present.
▸ Will medication help to lessen the pain and joint deformity? Oral medication will help to diminish some discomfort, but it will not change the degenerative process, which takes place slowly over time.
▸ Will physical therapy be of any benefit? Physical therapy will help retain some movement in the joint and keep swelling to a minimum. It may also help to improve muscle strength. Over the long term it will be of limited benefit as the degenerative process will continue to take place.
▸ can surgery be of benefit if the arthritis is found early? Many proce-dures can be performed to assist in treating the degenerative process if found early. After a thorough history and physical examination, x-rays are taken to assess the degree of joint damage. Occasionally, if the damage is mild, an arthroscopic or small open procedure may be necessary to remove abnormal bone and soft tissue. Cartilage that is lifted away from the bone is removed to allow the joint to function more normally. If a joint is out of position removing bone spurs and soft tissue may be of limited benefit. In this case, the bones may need to be repositioned to allow more normal joint alignment.
▸ can anything be done if the arthritis is severe? In some cases the arthri-tis is severe and joint replacement or joint fusions may be necessary. Joint replacements are an excellent option and may be necessary in older, more sedentary patients. Fusing the joint that is arthritic and not allowing it to move any longer is also an excellent approach to the treatment of arthritis. This eliminates any painful movement allowing a return to work and activi-ties of daily living with minimal modifications. Some joints can be fused and still allow an athlete to resume professional sports.
▸ Will fusing the joint cause any long-term problems? Joints that are fused will be pain free. Other joints adjacent to the fused joint will need to work a little bit harder and in most cases remain asymptomatic, especially if they are healthy at the time of the surgery.
▸ Will orthotics be of any benefit? Orthotics will assist in maintaining normal joint position. Support of the foot and placement of the foot in better anatomical position may redistribute stress more evenly in the foot and ankle region. This may help to lessen pain and possibly delay the need for surgery. They provide great benefits in people with big toe joint (turf toe, bunions) problems. Orthotics are also very useful in patients who are flatfooted, knock-kneed, bowlegged and in those with lower back pain.
Robert Sheinberg, DPM, is a Board Certified Foot and Ankle Surgeon, Fellow American College of Foot and Ankle Surgeons, Diplomat American Board of Podiatric Surgery. He is a partner in Foot, Ankle and Leg Specialists of South Florida and specializes in treating infants, children, teens and adults. His partners are Dr. Al DeSimone, Dr. Fernando Moya, Dr. Alexander Bertot, Dr. Mark Fishman, Dr. Carlo Messina, Dr. David Shenassa, Dr. Nathan Vela and Dr. Michael Cohen. The South Florida Institute of Sports Medicine in Weston is located at 1600 Town Center Blvd., Suite C, (954) 389-5900 and in Pembroke Pines at 17842 NW 2nd Street, (954) 430-9901.
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30 February 2014 | miramar town times
message From the mayor
lori C. moseley, mayor
the revitalization of historic miramar
Dear miramar residents:According to the latest Census Bureau numbers, New
York is still the 3rd largest state. However, their hold on that title may not last very long since Florida is only 100,000 res-idents short of overtaking New York. In fact, it is predicted that if growth trends continue as they are, Florida should become the 3rd largest state by March 2014. With Miramar currently the 14th largest city in Florida, action must be taken now to ensure that we provide our current and future residents a better quality
of life. One of the ways we are doing that is through the revitalization of Historic Miramar.
The City plans to implement Phase II of the ‘Complete Street’ Strategy for the area bounded by Pembroke Road to the north, State Road 7 to the east, Countyline Road to the south and SW 62nd Avenue to the west. The neighbor-hoods within this area are deficient in sidewalks, parking, lighting, and landscap-ing. Complete Streets create healthier and safer streets for all users, including those who walk, ride bikes use wheelchairs or assisted walking devices, and use public transportation. In short, the proposed improvements will increase commu-nity revitalization.
The project will continue the public infrastructure investments that have already been completed (sewer, water, and drainage). Furthermore, it will extend efforts initiated by Phase I of the Miramar Gateway Streetscape Improvement Project on Miramar Parkway from SW 62nd Avenue to SW 64th Avenue
- a $500,000 Florida Department of Transportation, FDOT Transportation Equity Act for the 21st Century, TEA 21 grant. Eventually, Phase III of the plan will be thoroughfare improvements from Pembroke Road to Countyline Road, between 62nd and 64th Avenue.
Specifically, this project will assist the City in constructing 35,881 linear feet of sidewalks; installing 312 pedestrian light poles, 138 ADA concrete ramps, 19,745 square yards of sodding and plant-ing of 522 native trees. All work will be done within the City-owned right-of-way. Providing parking improvements to SW 62nd Avenue will offer organized parking along the edge of the road and reduce the impact of existing uncontrolled swale parking. Construction of proposed on-street parking will include installation of 5,400 square yards of additional pavement, 2,500 linear feet of curbed islands and 3,000 square yards of sodding and 100 native trees.
There is a saying that if you always do what you’ve always done, then you’ll always be what you’ve always been. Miramar has grown and continues to grow every day. With the increase of our diverse residential population, we simply must provide better improvements to accommodate all. From this reality, the City has had an ongoing vision with all our community partners and we would like to thank them for their continued commitment and patience as we continue to improve our great city. I applaud our City staff that has helped guide us to where we are now and where we need to be in the future. And I also wish to thank our County Mayor Barbara Sharief for advocating for us to receive the $1.5 million grant. If not for her understanding of our needs and advocating those needs we might not have received this grant.
Warmest regards,
Lori C. MoseleyMayor
pet oF the month
“shelby”
Your Pet Could Be Our Pet of the Month!every month Miramar Town Times randomly picks a
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email entries to [email protected].
Please send a high-resolution photo with your entry. tell us a little bit about your pet…
animal name & breed: _____________________________________
age and gender of animal: _________________________________
Favorite person: __________________________________________
Favorite toy: _____________________________________________
likes & dislikes: ___________________________________________
Favorite thing to do: _______________________________________
last seen: _______________________________________________
shelby is a six-year old Bichon and shitzu mix. she loves the neighborhood kids and her four-legged friends. when she is not busy being a social butterfly, she likes burying her dog bones or playing with her soccer ball. after a long day, she loves to cuddle with her mom. shelby was last seen taking a nap in the laundry bucket.
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32 February 2014 | miramar town times
As a result of various nationwide class actions and lawsuits filed against mortgage companies by private individuals and govern-ment agencies, lenders have become more receptive and willing to assist
homeowners in modifying their loans. However, lenders have also become more demanding of certain documentation to support loan modification requests. These are the most common mistakes we’ve seen homeowners make when pro-cessing a loan modification on their own.
provide too much information. Most Homeowners believe that the more information they provide to their lender about their finances, the more likely their loan modification will be approved. Just the opposite is true. Most lenders are looking for specific informa-tion regarding a homeown-er’s income and expenses, specific reasons to support a financial hardship for a loan modification, and they require a specific order and timeframe to submit the required documents. Overwhelming your lender with the same unneces-sary documents time and time again will only place your file farther back in line for consideration. The Arcia Law Firm has represented homeowners that have been trying to modify their home loan for years, and within less than 30 days after retaining the Firm and submitting the appropriate documents, a loan modifica-tion is achieved.
refusing to seek legal assistance. We have counseled hundreds of clients in mortgage related cases through the years, and the most significant mistake that homeowners make is to wait until the last minute to hire a knowledgeable and experienced attorney. Many homeowners think that they can easily defend themselves in a foreclosure proceeding, process their own loan modification, and save their home. However, some of the legal defenses to a foreclosure are highly technical, constantly changing, and require specialized knowledge. The attor-neys representing banks and the judges overseeing in these cases are primarily interested in achieving an end result -- obtaining a final judgment of foreclosure, sale of the property at a public auction and closing the case. In more simple terms, this means you are out of your home before you can finish your loan modi-fication negotiations. The key to prevent this end result is for every homeowner either in foreclosure or at risk of foreclosure, to stop playing “Russian Roulette” with their family home, and immediately hire a highly qualified law firm to assist them.
The attorneys at the Arcia Law Firm have more than 40 years combined legal experience, and we are privileged to successfully represent hundreds of home-owners in our community with foreclosure defense and bankruptcy cases. If you are struggling to make your monthly mortgage payments, if you are in the middle of a frustrating loan modification process, or if you just received a foreclosure summons, contact the Arcia Law Firm today at 954-437-9066 to schedule a free consultation, or visit www.arcialawfirm.com to schedule your appointment online.
Detailed explanations of different options available to homeowners are also discussed in a new DVD developed by the Arcia Law Firm entitled “Fight For Your Home.” If you mention that you heard about the DVD through this magazine, you will receive a complimentary copy during your free consultation to discuss your case in detail with a member of our highly experienced and determined legal team.
Contact the Arcia Law Firm at 954-437-9066 to schedule your free consultation. You may also visit www.arcialawfirm.com for more information about the Firm, our staff and credentials, detailed articles, infor-mative videos, and to make your appointment online.
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34 February 2014 | miramar town times
April claxton recently lost 40 pounds in only six weeks at Slender Fit
U She was anxious to share her story to motivate others to do the same Why did you decide to lose weight? I have always been chunky When I turned 35, my body started responding dif-ferently and I gained a lot of weight I had difficulty breath-ing, walking and sleeping I always felt swollen and tired, and spent most of my time at home on the couch I have tried every diet out there I was con-templating surgery, but decided to try Slender Fit U first What were your results? I am 5’6 I started the program at 296 lbs and lost 40 of them in only six weeks I am excited to lose the rest How do you feel now? In only six weeks, I am like a dif-ferent person I am now exercising and have gotten rid of several medications, including one for high blood pres-sure I feel empowered, more confident and very sexy People are looking at me instead of past me I feel pretty and alive!Why were you more successful with Slender Fit U than other diets? I never had a real coach who supported me throughout the process Geri answered all of my ques-tions and helped me stay on track She wanted me to succeed as much as I did In addition, I saw instant results, with a 10 lb loss in only ten days When I saw how well my body responded, I knew I had found the right program
Lost 50 lbs in six weeks
Slender fit u is helping clients turn their bodies into fat burning machines They are losing 1/2 to 2 pounds of fat per day without
exercise, diet pills or packaged foods, and they are keeping it off The medically supervised program helps dieters modify their relationship with food and eating, resulting in an easily maintained, long-term weight loss It is the last diet they will ever need to do Geri Kelleher, Owner and Program Director, answered some commonly asked questions about the program
Why do people call you the “HCG Guru”? Seven years ago, I lost 25 lbs on the diet and it changed my life For the past six years, I have helped thousands of people achieve their weight loss goals with this program The best part of my job is seeing people change before my eyes and watching them get their con-fidence back How does Slender Fit U differ from
similar programs? My clients tell me that the difference is the way we treat people We stay involved with all of our clients; they are not just a number If they miss an appointment, we call them We make sure that every client gets the proper guidance and support throughout the program and achieves their weight loss goals Also, we don’t water down the HCG We give it in the strongest dosage for weight loss We also give injectable prescription B12 How much can clients expect to lose? Clients can choose a 23-day program or a 46-day program Women typically lose 15 lbs in the 23-day program
and up to 30 lbs in the 46-day program Men typically lose more - 20 to 25 lbs in 23 days and 40 to 50 lbs in 46 days What is HCG? HCG (Human Chronic Gonadotropin) is a complex amino-peptide protein that exists in men and women During pregnancy, it is produced in very high levels and almost completely controls the metabolic function In non-pregnant individuals, research suggests HCG similarly increases the metabolism Does the HCG have side effects? There are no side effects reported while using HCG for weight loss The amount of HCG used in the diet protocol is a very tiny dose Because it is a natural substance, this pro-gram is completely safe What makes the diet so effective? Unlike other “diets,” this program reshapes and re-sculpts the body by releasing abnormal fat deposits Every pound you lose is a pound of FAT, which is very different from losing a pound of weight You are not losing muscle mass, or water You also lose mul-tiple inches and dress sizes and your shape changes Do clients keep the weight off? Ninety percent of Slender Fit U clients keep the weight off After completing the program successfully, they support and rebalance their metabolisms In addition to losing unwanted abnormal fat, they modify their relationship with food and eating, resulting in easily maintained, long-term weight loss Are clients medically supervised? Yes Every patient has a comprehensive physi-cal with the medical doctor before starting the program, as well as one-on-one counseling throughout the program This is included in the price Does the diet involve exercise? Exercise is not required and does not improve your end result It is a scientific program and it is the combination of the HCG and the low calorie diet that produces the weight/fat loss However, exercise is allowed Is the diet easy? To quote one of my clients, “Besides being the most effec-tive diet I have ever gone on, this was the easiest diet I have ever been on Almost every morning when I got on the scale, my weight would be down No long workouts, no agonizing hunger pains That’s how great this diet is ”What foods are on the diet? There are no packaged meals You are eating real food from the grocery store that includes protein, fruit and vegetables This makes it an easy transition onto stabilization, as well as regular eating and regular life Are patients hungry on the diet? Eighty percent of people experience no hunger on the Slender Fit U program They even find very tiny servings to be completely satisfying HCG dieters usually feel as though they are stuffing themselves in order to reach that 800 calorie limit!
Can you purchase HCG over the counter? No Real HCG cannot be purchased over the counter The HCG comes in both an injectable and an oral form from the pharmacy
Consultations are free and by appointment. For information and to see more before and after photos, visit www.SlenderFitU.com or call 954-423-1376.
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35miramar town times | February 2014
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36 February 2014 | miramar town times
seen on sCene
moving onDeputy Chief Chris Armstrong is saying farewell to the Miramar Fire Department after serving the City since 1988 Armstrong was hired as a Firefighter/Paramedic and worked his way through the ranks as Captain, Division Chief and finally Deputy Chief of Emergency Operations His next post: taking on the role of Fire Chief for the City of Littleton, Colorado
great finish for youth footballCongratulations to two of Miramar’s Youth Football Teams for making it to the championship round of the 3rd Annual Miami Dolphins Championship Series, presented by Generation Nexxt and Under Armour Two squads from of the West Miramar Patriots, 12U and 13U, made it to the final round of the competition, which was held at the Miramar Ansin Sports Complex recently The 11U Miramar Wolverines also competed in the championship round with a great effort Congratulations to the players and coaches on a great season! (photos courtesy of Miami Dolphins)
good deedsA team from H D Perry Middle School recently traveled to Fort Lauderdale Park on Broward Boulevard to distribute hygiene kits to the homeless Working in collaboration with Friends of Humanity International, the team distributed 120 kits The effort was
organized by Afeefa Abdool-Ghany, a former Perry student and president / founder of Youth Volunteer Board of Friends of Humanity International
iiimiramar town times | February 2014
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