Mrs. Robertson's Nutrition for Life Unit
-
Upload
kayla-robertson -
Category
Health & Medicine
-
view
515 -
download
0
description
Transcript of Mrs. Robertson's Nutrition for Life Unit
Ingredients for LifeNutrition for healthy living
Food is our Energy!
How can you be the Chef of your life?!
Check out the key ingredients to a healthy, long and happy life....
MyPlate: Serve up the Mix!
Fishin' for Nutrition!Remember
Fish for one card at a time
Place into right food group
How many can you get!?
Grains: FAST Energy
Daily Recommended Amount: DRA
5-6 ounces
1 ounce= 1 slice of bread
Focus on Fruits!
Healthy, natural Sugars
Vitamins Vitamins Vitamins!
Eat at least 1.5 cups each day
Vary Your Veggies!
We need them for the Vitamins + Minerals to help our bodies GROW!
Eat a variety of colors
Eat at least 2.5 cups each day
Dairy!
Milk, cheese, yogurt
Helps our bones stay strong from the CALCIUM
We need 3 cups per day
Meat & Beans!
Chicken, beef, lentils, baked beans, edamame, etc.
Protein helps build and repair our MUSCLES
Eat around 5 oz. per day
Nutrients in Food
Carbohydrates: Give us fast energy
Proteins: Supply energy to build our muscles
Fats: Long-term energy, keep our