Mr. Vivek Bindra Director - Global ACT .
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Transcript of Mr. Vivek Bindra Director - Global ACT .
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Mr. Vivek Bindra
Director - Global ACT
www.vivekbdra.com
www.globalact.org.in
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What is Self-Esteem?
Self-esteem is a measure of how much you value, respect, and feel confident about yourself.
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How is self-esteem built & destroyed?
Building• Find a good role
model• Praise & compliments• Focus on the positive• Keep criticism to a
minimum• Set & achieve goals• Perfect your skills
Destroyed• Comparing
yourself to others• Putting yourself
down• Drug/Alcohol
abuse• ? OTHER ?
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Tips for building Self Esteem
Identify with people, books, videos, television shows, etc., that build your self-esteem
Build others – give sincere compliments often
Think positively! Set and achieve goals Look your best to feel your best Eat correctly Do something for someone else! Random
acts of kindness!
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Tips for building Self Esteem Use criticism constructively Ask for help – take advantage
of learning opportunities Improve your personal living
space Allow personal growth time
each day Reward yourself often
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Change the bad
Appreciate life
Willing to try
new things Believes in self
Is not a threat to others
Doesn’t submit to
peer pressure
Accept failure
Leader to
others
Good Self
Esteem
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What can you do to build your self-esteem when you get out
in the “real world”?• Accept yourself:
– Stop worrying about the things you can’t change.
– Be more accepting of others and the things they can’t change.
– Your self- worth SHOULD NOT be based upon what others think of you, but how you feel about yourself.
• Try not to compare with others. – It’s unfair. – You may compare their strengths with
your weaknesses. – Judge yourself in terms of your own
growth.
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There are wo different kinds of peop le in the world.
The one that says “I wish I had”
andThe one that says “I’m glad I did”
Remember you can have anything in this world if you
just believe in yourself.
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Daily Motivation For Your Peak Performancehttps://www.facebook.com/DailyMotivationByVivekBindra
Recharge Yourself With Our Free Video’shttp://www.youtube.com/user/MrVivekBindra
Get Connected To The World Of Human Resourcehttp://www.linkedin.com/in/MrVivekBindra
www.vivekbindra.com