Movement Planning
description
Transcript of Movement Planning
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Movement PlanningMovement Planning
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After 90 grueling minutes of regulation and 30 minutes of overtime, the score was tied: USA 0, China 0. The 1999 Woman’s Soccer World Cup would be decided by penalty kicks. China shot first, they were up by 1. U.S. captain Overbek answered back. Next, China and the U.S. were equally successful, tying it up at 2-2. This brought up Ying. As her kick shot towards the left side of the goal, the U.S. goalkeeper, Briana Scurry, dove with outstretched arms, making an amazing save that sent the record crowd of 90,000 into a frenzy. The U.S. then went ahead 3-2 with the next kick. China’s Zhang beat scurry with the 4th penalty shot while Mia Hamm answered, putting the U.S. ahead once again. The final kicker for China put her shot far left of Scurry, tying the game at 4-4. The hopes of the U.S. team rested on the 5th and final kicker, Brandi Chastain. The packed stadium was silent as they watched her approach the ball. She drilled it off her left foot. The Chinese goalkeeper responded but she was too late. The ball soared past her, and history was made: USA 5, China 4.
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Planning a ResponsePlanning a Response
Stimulus Response ResponseIdentification Selection
Programming
The ball is perceived
Backhand is chosen
Backhand is initiated
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Movement PreparationMovement Preparation
What is so important about getting ready to perform a skill?
What makes preparation such a critical part of successful performance?
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Planning a ResponsePlanning a Response
RT is not constantAs demands increase, time to prepare
increases - delay can be detrimental!
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Planning a ResponsePlanning a ResponseWhat factors influence how long it takes to
prepare an action or how well this is done?If a person is prepared, how long can the
person maintain this readiness?
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Task-Related Variables Task-Related Variables Affecting RTAffecting RT
Movement ComplexityNumber of ChoicesMovement AccuracyPredictability
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Person-Related Variables Person-Related Variables Affecting RTAffecting RT
AlertnessPracticeArousal
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Movement ComplexityMovement Complexity
SimpleSimple with 1 movement
Simple with 1 movement & 1 reversal
Fastest @ 150 ms
Slower @ 195 ms (sprint start)
Slower @ 208 ms
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Response Choices - Response Choices - Hick’s LawHick’s Law
ChoicesIncrease
ReactionSpeed Slows
As the number of decisions increases the ability to react slows by about 150 ms
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Hick’s LawHick’s Law
400
500
100
600
200300R
T in
ms
1 2 3 4 5 6
Number of Choices
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Chastain’s GoalChastain’s GoalGoalkeeper has 360 ms from time ball leaves kicker’s foot to decide on response & execute movement (RT & MT) before ball crosses goal
Assuming has only 2 response choices, RT about 300 ms
Leaves only 60 ms to execute response!
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Effects of Increasing Number Effects of Increasing Number of Alternativesof Alternatives
Closed Skill Open Skill
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Closed Skill - PuttingClosed Skill - Putting Stimulus contrast
– As contrast RT Number of
environmental features– Break– Speed of surface– Distance– Direction
Practice
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Open Skill - Tennis ServeOpen Skill - Tennis Serve
Flat serve Directly at receiver
Served to outside corner
Effects of increasing number of serves
Fast Ball Directly at receiver
Served to outside corner
Slice serve Served to inside corner
Served to outside corner
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RT and Tennis ServeRT and Tennis Serve
ServerServer Distance = 60 ftDistance = 60 ft ReceiverReceiver
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Tennis ServeTennis ServeA ball served at 90 mph will reach receiver in 660 ms
20 ft 20 ft20 ft
220 ms 220 ms 220 ms
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Hick’s LawHick’s Law
Practical examples??
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Practical Implication?Practical Implication?
Increase repertoire to increase choices for opponent
Reduce uncertainty by systematically organizing and prioritizing choices
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Strategies for Improving RTStrategies for Improving RT
Increasing the size, contrast & intensity of the stimulus
Practice under a variety of stimulus conditions
If possible simplify the movementPrecue participants on what to expectTeach participants to anticipate
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AnticipationAnticipation Predicting from current information
into the immediate future
– Event anticipation (what)– Spatial anticipation (where)– Temporal anticipation (when)
The more predictable the more accurate response
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Teaching Athletes to Teaching Athletes to AnticipateAnticipate
Practice in varied situations so better know what, where & when an event will happen
Detect precues for particular responses Prepare for most likely eventsOn the flip side…• Athletes must vary strategy Avoid signaling movements
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Practical ApplicationsPractical Applications
Practice to recognize cues & tendencies Prepare learner to respond
– Warning signal like “set” command– Toss of ball in serve
Vary foreperiod or warning signal– Interval time should range from 1 - 4 seconds for
prediction and precision– Randomize foreperiod length to decrease anticipation
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The FakeThe Fake RT slower for second response then
for first response
Successful fake– Must be realistic– Timing is critical
Comes with practice
Practice allows reading fakes better
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The FakeThe FakeStimulus 1(Fake)
Response 1(Respond to Fake)
Stimulus 2(Actual move)
Delay
Response 2
(Response to actual move)
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Stimulus-Response Stimulus-Response CompatibilityCompatibility
Extent to which stimulus & response naturally related– If low - increased preparation time– If high - decreased preparation time
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Accuracy & MovementAccuracy & Movement
Fitts LawSpeed accuracy trade-off
3 factors influence accuracyDistanceMovement SpeedAccuracy Requirement
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DistanceDistance
A
B
Increased distance = increased movement time
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Target SizeTarget Size
A
B
Smaller targets = increased movement time or decreased accuracy
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Improving Accuracy in SkillsImproving Accuracy in Skills
Distancemove closer to netchoke down on racketshort handle racquet
Target Sizelarger balllarger racket faceincrease boundaries
Increase time to Respondball speed
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Improving Accuracy in SkillsImproving Accuracy in Skills
Distance
move closer to hole
choke down on putter
Target size
larger ball
increase size of hole
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Improving Accuracy in SkillsImproving Accuracy in Skills
Should we teach speed or accuracy first?
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Reducing Response TimeReducing Response Time
Reducing Movement Time– Increase speed of movement– Reduce length of movement
Self-defense no back arm movement Hockey shot in front of net no backswing
– Increase distance between performer and opponent
Receiving serve behind baseline