Movement Liberates Though t · “I agreed to try out a Wurf Board for a few days, but ended up...
1
“I agreed to try out a Wurf Board for a few days, but ended up using it for a couple weeks ….They were the most comfortable weeks of my writing life!” – A. Tapia Office Warrior About.com Movement Liberates Thought ™ #PAK-P-21295-0A ©Copyright 2016 JumpSport, Inc. All rights reserved. Patent & trademark info: Patents.JumpSport.com 1. Begin in a crouched position with your knees on the floor and elbows on the board. Move your body forward while keeping your head down…. 2. ...until your elbows are resting on the board with your shoulders directly above. 3. Move your feet out straight behind you with your toes touching the floor. 4. Remain in this plank position for 20 or 30 seconds. Repeat the plank multiple times. Elbow Plank 1. Place your hands on your desk 2. Move your body downward... 3. ...into a squatting position 4. Bring your body up so you are standing and then repeat the squat. Squats 1. Place both hands on the desk 2. Bring one foot back so your toes are resting on the board’s rear edge 3. Drop your heel to the floor 4. Move your knee forward to stretch your calf, hold for 20-30 seconds. Alternate legs. 5. Slowly release & return to the starting position Calf Stretches 1680 Dell Ave., Campbell, CA 95008 408-886-6006 JumpSport.com Inc. Move More • Feel Better • Think Clearer ™ Stand UP & Move! Burn 32% more calories – take a 2-minute cardio break every hour! Do 10 squats an hour Improve your posture Your body was made to move! Don’t slow down after lunch – stand up! Be more productive and alert 1. Start kneeling on the Wurf Board and sitting back on your heels with your body straight up in an erect position, then extend a leg in front of you. 2. Keeping your knee on the board, press your hips forward until you feel the stretch in your flexor muscles. Hold the position for 10 to 15 seconds. 3. Keeping your knee on the board, press your hips forward until you feel the stretch in your flexor muscles. Hold the position for 10 to 15 seconds. 4. Her right flexor muscle is being stretched Hip Flexor Stretch Right Flexor Muscles Check out what’s new at Wurf.com/exercises
Transcript of Movement Liberates Though t · “I agreed to try out a Wurf Board for a few days, but ended up...
“I agreed to try out a Wurf Board for a few days, but ended up using it for a couple weeks ….They were the
most comfortable weeks of my writing life!”
– A. Tapia Office Warrior About.com
Movement Liberates Thought ™
#P
AK
-P-2
1295
-0A
©
Co
pyr
igh
t 20
16 Ju
mp
Spo
rt, I
nc.
All
righ
ts r
eser
ved
. Pat
ent
& t
rad
emar
k in
fo:
Pat
ents
.Jum
pSp
ort
.co
m
1. Begin in a crouched position with your knees on the floor and elbows on the board. Move your body forward while keeping your head down….
2. ...until your elbows are resting on the board with your shoulders directly above.
3. Move your feet out straight behind you with your toes touching the floor.
4. Remain in this plank position for 20 or 30 seconds. Repeat the plank multiple times.
Elbow Plank
1. Place your hands on your desk 2. Move your body downward...
3. ...into a squatting position 4. Bring your body up so you are standing and then repeat the squat.
Squats
1. Place both hands on the desk 2. Bring one foot back so your toes are resting on the board’s rear edge
3. Drop your heel to the floor 4. Move your knee forward to stretch your calf, hold for 20-30 seconds. Alternate legs.
5. Slowly release & return to the starting position
CalfStretches
1680 Dell Ave., Campbell, CA 95008 408-886-6006 JumpSport.com
Inc.
M o v e M o r e • F e e l B e t t e r • T h i n k C l e a r e r™
Stand UP & Move!
Burn 32% more calories – take a 2-minute
cardio break every hour!
Do 10 squats an hourImprove your posture
Your body was made to move!
Don’t slow down after lunch – stand up! Be more productive and alert
1. Start kneeling on the Wurf Board and sitting back on your heels with your body straight up in an
erect position, then extend a leg in front of you.
2. Keeping your knee on the board, press your hips forward until you feel the stretch in your flexor muscles. Hold the position for 10 to 15 seconds.
3. Keeping your knee on the board, press your hips forward until you feel the stretch in your flexor muscles. Hold the position for 10 to 15 seconds.
4. Her right flexor muscle is being stretched
Hip FlexorStretch
Right FlexorMuscles
Check outwhat’s new at
Wurf.com/exercises
