Movement Analysis of Kicking A Soccer Ball

15
Movement Analysis of Kicking A Soccer Ball Kendra Alberts - Kyleah Bowder - Kelsey Timmerman

description

Movement Analysis of Kicking A Soccer Ball. Kendra Alberts - Kyleah Bowder - Kelsey Timmerman. Introduction. Kicking a soccer ball is situational. Depending where you are on the field or what your objective is, the kick may be different. - PowerPoint PPT Presentation

Transcript of Movement Analysis of Kicking A Soccer Ball

Page 1: Movement Analysis of Kicking A Soccer Ball

Movement Analysis of Kicking A Soccer BallKendra Alberts - Kyleah Bowder - Kelsey Timmerman

Page 2: Movement Analysis of Kicking A Soccer Ball

Introduction Kicking a soccer ball is

situational.– Depending where you are on

the field or what your objective is, the kick may be different.

– The different kicks might differ in force and distance based upon technique.

– Examples: cross, shot, and goal kicks compared to a pass in a combination play.

Page 3: Movement Analysis of Kicking A Soccer Ball

Mental Preparation

Players are constantly thinking “what is next” --- Head is up.

Mental preparation leads to ball set up.– Laces– Inside of foot

Ball set up leads to body preparation.

Page 4: Movement Analysis of Kicking A Soccer Ball

Types of Kicks

Laces Kick- Toe down, power in knee flexion. Used for crosses, corner kicks, goal kicks, and shooting.

Inside of Foot-Ankle rotated out, toes pointed up. Used for passing, and finishing (shooting).

Page 5: Movement Analysis of Kicking A Soccer Ball

Laces KickSix Stages

1. The Approach

2. Foot Planting

3. Cocking of Kicking Limb

4. Swing

5. Ball Contact

6. Follow Through

Page 6: Movement Analysis of Kicking A Soccer Ball

Stages-Laces

Stage 1: The Approach– This stage is consecutive to the mental

preparation.Set play: Run up at an angleShot: AnticipationCross: Touch to the outside of the foot kicking the

ball to create an angle.

Page 7: Movement Analysis of Kicking A Soccer Ball

Stages-LacesStage Two-Foot Planting

– Determines the direction of the kick

– Done in the sagittal plane

– Result of knee extension in stride and plantar flexion. P. Flexion may proceed into dorsiflexion based upon circumstances or stage of the kick.

Page 8: Movement Analysis of Kicking A Soccer Ball

Stages-Laces Stage Three: Cocking of

Kicking Limb

-Power producing movement.-Knee Flexion is the main component-Plantar flexion in the kicking foot-Hip extension-Possible hip abduction.

This movement stores up force and energy that will transfer over to the swing phase.

Page 9: Movement Analysis of Kicking A Soccer Ball

Stages-Laces

Stage Four: The Swing– Knee extension– Hip flexion– Plantar flexion

This is an explosive anaerobic movement.

* Torque and moment arm play a major role in this movement. The longer the limb and shorter moment arm, the more speed will be generated. The smaller the limb and bigger the moment arm, the greater the strength

Page 10: Movement Analysis of Kicking A Soccer Ball

Stages-Laces

Stage Five: Ball Contact

– Knee Extension still taking place– Continuation of hip flexion– Plantar flexion– Some dorsiflexion in planted foot

Page 11: Movement Analysis of Kicking A Soccer Ball

Stages-Laces

Stage Six: Follow Through– Continuation of ball contact

Knee ExtensionHip FlexionFoot begins to relax

-Then the reverse happens-Hip Extension bringing leg back down-Athlete lands on shooting foot

Page 12: Movement Analysis of Kicking A Soccer Ball

Laces-Upper Body

There is minimal movement in the upper body.

Most movement done in the frontal plane.– Lateral flexion in the torso– Arm abduction – Arm adduction

QuickTime™ and aH.264 decompressor

are needed to see this picture.

Page 13: Movement Analysis of Kicking A Soccer Ball

Inside of the foot The stages of using the inside of the foot are very similar. However there is more movement done in the transverse

plane.– Eversion in the foot– Lateral rotation in the knee

QuickTime™ and aH.264 decompressor

are needed to see this picture.

Page 14: Movement Analysis of Kicking A Soccer Ball

Main Muscles

Quadriceps Hamstrings Gluteus Max and Min Periformis Abdominals Psoas Calves Adductors of the leg

Page 15: Movement Analysis of Kicking A Soccer Ball

References

Amiri-Khorasani, M., Abu Osman, N. A., & Yusof, A. (2011). Biomechanical responses of thigh and lower leg during 10 consecutive soccer instep kicks. Journal of Strength and Conditioning Research, 25(4), 1177-1181.

Andrzejewski, M., Chmura, J., Pluta, B., & Kasprazak, A. (2012). Analysis of motor activities of professional soccer players. Journal of Strength and Conditioning Research, 26(6), 1481-1487.

Bacvarevic, B. B., Pazin, N., Bozic, P. R., & Mirkov, D. (2012). Evaluation of a composite test of kicking performance. Journal of Strength and Conditioning Research, 26(7), 1945-1452.

Amiri-Khorasani, M., MohammadKazemi, R., Safarazi, S., Riyahi-Malayeri, S., & Sotoodeh, V. (2012). Kinematics analysis related to stretch-shortening cycle during soccer instep kicking after different acute stretching. Journal of Strength and Conditioning Research, 26(11), 3010-3017.