Mova Fitness magazine issue 7

Cover Model Michael Duck

Bulgarian Bag

Issue 7- October 2014

INBA All Females

2014

INBA VictorianChampionship 2014

Featured

MOVA Fitness Magazine

www.movafitness.com

Publisher and Editor: Mariya MovaDesign: Mariya Mova

Photographers: Mariya Mova, Flavio [email protected]

Cover Model: Michael Duck, Issue 7, October 2014.All content and photos are copyrighted by Mariya Mova

Contributors: Features: Melissa Bennett, Bulgarian Aerobic Union, Suples Bulgarian

Bag, INBA competitorsModels: Michael Duck, Rigo Gasio, Melissa Benett

2.MFM-Issue 7-October 2014



Content

INBA All Females 2014

Bulgarian Bag

INBA VictorianChampionship 2014

Featured

Issue 7- October 2014

8

34

24

14

Photo: Flavio Bodrogi

That “Thing”

We are on a mission all our lives to search for “that thing”. Some people call it happiness, some people call it peace within ourselves. For some that could be money, or status, or job, or a marriage, or a house and a car…Or fame. But what if all of the above does not really bring you any satisfaction or happiness. What if you just simply want to seek for love and to be loved, for acceptance and to accept, to care and to be cared for. To be happy and satisfied with what you do on a daily basis, without worrying about money, houses, cars, status, expensive clothes. To have the meaning in your life that no one understands or they are afraid to

follow, is already a battle with yourself and the world around. And if they don’t understand why you don’t care about cars, and houses, and money, or status in the society, will it be a hard cause for you to live by. But life is your own and you make the decisions on what you want to do with it, how you want to live it and what makes you happy, as longs as this is the “thing” that you are looking for, and you feel accomplished, satisfied happy and at peace with yourself. Stay strong and pursue your own dreams, don’t worry about what the world will say about your dreams. Embrace your own world. Your dreams. Embrace yourself.

Mariya Mova


www.movafitness.com

MFM news

Suples Strong Bulgarian BagI caught the plane in early hours to fly to Boise in Idaho to meet Ivan Ivanov, the creator of training system and equipment including the Bulgarian Bag. When I arrived we were soon after at the gym training and swinging the Bulgarian Bag. My trip to Boise was amazing meeting his family and the people who he works with. I completed my first training course with Ivan and am proudly certified Bulgarian Bag trainer. The test wasn’t easy, and myself considering a fit person have to admit that I struggled at the final test. Perhaps the soreness of all weekend training, or the enthusiasm of it, made me so tired but accomplished at the end. I flew back to New York with my new certificate and couldn’t be more trilled about it. Bulgarian Bag certification is coming soon To Melbourne Australia. For more information or to sign up for the workshops please sign up at http://www.movafitness.com


MFM news


WBFF New York 2014Photos by Mariya Mova

26th of July, Millennium hotel on Broadway New York, Manhattan. The first New York debut for WBFF. I have travelled the world and competed on 3-4 continents, but some how I missed to be on stage of the WBFF contests. In 2009 I was enrolled to compete in Canada Toronto, but I had to cancel my trip due to injuries. I was secretly hoping one day...And while the differences between other competitions and the WBFF lies only in the approach and the categories the athletes are as determined and dedicated like any other athletes from any show. Perhaps one day...but this time I was behind the camera.

Photo Mariya Mova

Monika Greich

INBA All Females 2014

Photo Report by Mariya Mova


Figure International Novice 21 Emily Fraresso 1 11 CJ Mcewen 2 16 Amanda James 3 12 Mikala Todd 4 20 Stacey Lingman 5

Figure International Open 25 Monika Greich 1 32 Emily Fraresso 2 26 CJ Mcewen 3 31 Stacey Lingman 4 29 Nikki Smith 5

Ms. Figure Master 40+ 40 Jenette Serra 1 39 Sonja Dominik 2 35 Nikki Smith 3 38 Monique Eccles 4 36 Narelle Hall 5

Ms. Figure Master 50+ 44 Monika Greich 1 49 Carol van Leeuwen 2 43 Wendy Baker 3 46 Katy Craven 4 48 Christina Lasota 5

Ms. Figure Novice Class 1 60 Amanda James 1 58 Carol van Leeuwen 2 54 Mikala Todd 353 CJ Mcewen 4 59 supriya singh 5

Ms. Figure Novice Class 2 66 Rhiannon Sheldon 1 64 Ktima Child 2

69 Kirstin Bailey 3 62 Jenette Serra 4 67 Sonja Dominik 5

Ms. Figure Intermediate 75 Rhiannon Sheldon 1 77 Kirstin Bailey 2 70 Skye Carey 3 71 Bianca Paton 4 73 Narelle Hall 5

Ms. Figure Open 78 Monika Greich 1 81 Amanda James 2 85 Emily Fraresso 3 88 Kirsten Bailey 4 83 Nikki Smith 5

FitnessModel 21 89 Lily Cannella 1 91 Shenae Healey 2 93 Daphne Chrysis 3 90 Ashleigh Gumkowski 4 92 Taylor Besanko 5

Bikini Momma Novice 103 Trish Keat 1 98 Tayla Martin 2 99 Luisa Russo 3 101 Katrina Kirk 4102 Belinda Robins 5

Bikini 21 117 Jasmin Sommers 1 113 Sharni Smith 2 109 Claire Jenkins 3 106 Michelle Dance-Kaad 4 116 Paris Rodwell 5

10.MFM-Issue 7-October 201428 Lisa Ly 3

165 Anna Borowska


FitnessModel 30+ 126 Lisa DeLorenzis 1 121 Danielle Mondo 2 124 Kiri Wood 3 127 Chelsea Watkins 4 122 Angelline yee 5

Bikini Momma 141 Tayla Martin 1 139 Michelle Dance-Kaad 2 145 Carrie Flux 3 144 Tracey Slocombe 4 143 Katrina Kirk 5

FitnessModel 30+ 126 Lisa DeLorenzis 1 121 Danielle Mondo 2 124 Kiri Wood 3 127 Chelsea Watkins 4 122 Angelline yee 5

Bikini Momma 141 Tayla Martin 1 139 Michelle Dance-Kaad 2 145 Carrie Flux 3 144 Tracey Slocombe 4 143 Katrina Kirk 5

Bikini 30+ 150 Deidre Cameron 1 152 Jess Berry 2 157 Rebecca Jones 3 155 Margaret Alexandrou 4 154 Joanne Lakin 5

FitnessModel Intermediate 167 Zoe Barber 1 162 Carla Girolamo 2 165 Anna Borowska 3 171 Ebony Galizi 4 169 Krysten Hayes 5

Bikini Novice Class 1 188 Melissa Bennett 1 180 Renee Cowling 2 187 Bree-Anna Johnstone 3 191 Sharni Smith 4 175 Laura Tavares 5

Bikini Novice Class 2 210 Paris Rodwell 1 203 Tara Walker 2 193 Lauren Camillo 3 196 Jess Berry 4 202 Soulaie Sheehan 5

Bikini Novice Class 3 225 Tamzin Hare 1 226 Ebony Taggert 2 215 Jasmin Sommers 3 224 Trish Keat 4 216 Kristal Williams 5

FitnessModel Novice Class1 233 Janine De La Zilwa 1 242 Teurai Chanakira 2 241 Lisa DeLorenzis 3 234 Danielle Mondo 4 232 Carla Girolamo 5

FitnessModel Novice Class2 254 Chelsea Watkins 1 247 natalie adams 2 250 Anna Borowska 3 256 Amanda Hollingworth 4 253 Hayley Irving 5

FitnessModel Novice Class3 271 Ebony Galizi 1 262 Jessica Libertino 2 263 Krysten Hayes 3 267 Katie Mastroianni 4 265 Sharna Bender 5

INBA Angels Class 1 286 Anna Borowska 1 287 Stacey Saviane 2 285 natalie adams 3 281 Bianca Paton 4 279 Bree-Anna Johnstone 5

INBA Angels Class 2 300 Katie Mastroianni 1 303 Cassandra Mcneill 2 299 Sharna Bender 3 296 Brooke Rampal 4

295 Lina Konstantinidis 5

FitnessModel Open 307 Janine De La Zilwa 1 317 zoe barber 2 311 Teurai Chanakira 3 308 Danielle Mondo 4 315 Anna Borowska 5

Bikini Open Class 1 333 Melissa Bennett 1 340 Tara Walker 2 328 Renee Cowling 3 334 Deidre Cameron 4 336 Lauren Camillo 5

Bikini Open Class 2 346 Paris Rodwell 1 357 Tamzin Hare 2 358 Ebony Taggert 3 356 Trish Keat 4 348 Jasmin Sommers 5

AFC Bikini Overall 333 Melissa Bennett


14. MFM-Issue 7-October 2014

Melissa Bennett


Melissa Bennett


Melissa Bennett for MOVA Fitness MagazineCompetition awards titles and achievements.

2nd Place Bikini Model U30 ANB FITNESS MANIA FEMALE SWIMWEAR March 2014

5th Place INBA MELBOURNE MS BIKINI NOVICE MAY 20145th Place INBA MELBOURNE BIKINI OPEN MAY 2014

1st Place Bikini Model U30 ANB VICTORIA FITNESS MANIA May 2014

1st Place Bikini Model Novice INBA ALL FEMALE CLASSICS June 2014 1st Place Bikini Model Open INBA ALL FEMALE CLASSICS June 2014 Overall Bikini Title INBA ALL FEMALE CLASSICS June 2014

How long have you been training?

I have been training for competitions since June last year and have been enjoying

it so much I refuse to have a break, It now really feels like just a healthy active new lifestyle which Im so happy with and loving every minute of it!

What is your usual weekly training routine?

In a normal week my training will consist of a mixture of weights and cardio.My weight days are broken up into 4 separate groups that focuses on different parts of my body while including a cardio session after my weight training.

What is your diet?

My diet has been personally made by Naturopath Katie Jean who I am very lucky to have as a coach also! She has created a balanced diet fitted for my body consisting in healthy fats and clean carb meals. I have up to 7 meals a day to keep me going and to give me the right amount and energy to train and live my busy lifestyle!


Anything else you want to share?

I am absolutely loving the journey that I am on and I am learning so very much along the way.

I cant wait to see what the future

holds and I encourage anyone else to give something like entering a fitness competition a good try!

You really do learn so

much about yourself and what your strengths are and what you are capable of if you put your

mind to it and focus.

Union Aerobics Bulgaria

President, Creator and Head of the Federation is Yordanka Blagoeva

Union Aerobics is a sports organization which was established in 1991 and it is the beginning of the development of sports aerobics in Bulgaria . President, creator and Head of the Federation is Yordanka Blagoeva D.Sc. - A world-famous athlete ,a world record holder in the high jump and holder of numerous Gold medals at Olympic Games, World Championships and tournaments.

Besides Chairman of Union of aerobics, Mrs. Blagoeva is also a Vice President of the Bulgarian Olympic Committee.In the past Union aerobics held a number of prestigious international competitions, including two European Championships in 1995/1996 and two World Championships for men and women and boys and girls in 2004/2012.

Bulgarian athletes have won numerous titles, medals and cups from World and European Championships and international tournaments.

In the history of making not only of the Union of aerobics, but the world sports aerobics the names of Kaloyan Georgiev and Constanta Popova - European and World champions’96 champions’97 - Mixed Doubles category ; Lyudmila Kovatcheva Krasimira Dotzeva and Galina Lazarova - European champions ‘01 - category threes ; Asya Ramizova Margarita Stoyanova and Tanya Hadzhieva - World vice champions ‘02 - category threes ; Galina Lazarova and Marian Kolev - World champions 04 - Mixed Doubles category ; Lili Yordanova - European champions ‘07 - individual category women stand out as one of the best representative of the Bulgarian

Aerobics internationally. In recent years, juniors and teenagers have very successfully prepared and participated in international competitions and represented

Bulgaria in aerobics extremely well.

In 2014 from participating in international competitions Bulgarian athletes have won 37 medals , including 16 gold , 13 silver and 8 bronze .The World Cup 2014 this year was in Cancun , Mexico on the 21 - 30.06.2014g ..

There were 600 athletes from 42 countries around the world .

In this strong World Cup 2014 competition Bulgaria won two World titles, a bronze medal and prizes among the finalists (the 8 best players).In the individual category absolutely deserved World Championship Papazoff Antonio won the gold medal. Together with his partner Anna -Maria Stoilova Antonio they won also the

world title in the mixed doubles.

Minna Angelova and Tihomir Barotev won The bronze medal for Bulgaria for mixed doubles - In addition to this medals Bulgaria has also won two fourth places in the category Individual girls; a sixth place in the category of groups and two eighth places - Individual category women and girls.


There are few more competitions for Bulgarian athletes this year to compete internationally:

- Open tournament in sports aerobics - Heathrow Aerobics Open 2014 - 4-8.09.2014- England

- Open tournament in Plovdiv - Plovdiv Cup Aerobics Open 2014 - 18-21.09.2014 - Plovdiv, Bulgaria

- Open tournament in sports aerobics - Austrian Aerobics Open 2014 - 31.10 - 02.11.2014 - Austria

By participating in these contests Bulgarian aerobics could improve the “ Record “ of 57 medals earned for the year!

To join or follow Bulgarian union Aerobics achievements please visit their site

http://www.aerobicunionbg.com/



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236 Maddy Filosa


82 Tara Walker


Men’s Teenage51 Samuel Dawson 1307 Edward Von Moger 2193 Peter Roumeliotis 320 Christopher Black 4141 Tony Safar 5

Ms. Figure Master 40+68 Belinda Toms 191 Bianca Lawson 2162 Doreen Nicolaou 363 Julianne Witkamp 4174 Xanthi Fenton 5

Ms. Figure Master 50+50 Alison Giret 156 Vicki Williams 2120 Caryl Browell 3

Men’s Junior123 Geordie Varsamis 1115 Alex Tatterson 265 Anthony Ly 325 Youssef Marinelli 4215 Alex Karazisis 5

Figure International Open132 Danielle Milazzo 191 Bianca Lawson 2165 Tracy Williams 332 Stacey Thomas 4168 Lauren Hills 5

Men’s Master 40+253 Steve Faatau 1102 Gavin Kinniburgh 290 Chris Kakavoulis 3274 Luke Trainor 4306 Darren Wade 5

Men’s Master 50+199 Renald Buhagiar 1153 Tony Haranas 2202 Antonios Antoniou 3

Ms. Figure Novice Short Class139 Elizabeth Mccormack 129 Trish Veugelaers 237 Sheryl Cole 3255 Melita Augerinos 4165 Tracy Williams 5

Ms. Figure Novice Tall Class276 Tara Pirotta 132 Stacey Thomas 2140 Natalya Wren 3188 Marianna Macek 4273 Georgia Tsioukis 5

Men’s Novice Short Class205 Riste Mladenovski 1257 Wallis Shi 2135 Brad Douglas 325 Youssef Marinelli 4249 Ryan Anderson 5

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45 Emily Rodwell

132 Danielle Milazzo


160 Jacob Spiteri


Men’s Novice Tall Class196 Eric Kydd 1216 David Keen 297 Bojan Stakic 3151 Youssef Touchan 4178 Leigh Thornton 5

Ms. Figure Intermediate132 Danielle Milazzo 1276 Tara Pirotta 2180 Carol Marzouk 3187 Kim Nohe 463 Julianne Witkamp 5

Men’s Under 72kg258 Ashleigh Drake 1205 Riste Mladenovski 2171 Dylan Shields 3118 Luke Byron 4100 Brett Read 5

Men’s Under 77kg160 Jacob Spiteri 1115 Alex Tatterson 217 Mirza Krajina 3215 Alex Karazisis 4269 Samuel Sim 5

Men’s 77.1kg Plus137 Christopher Latella 1102 Gavin Kinniburgh 2216 David Keen 3220 Philip Babitsky 490 Chris Kakavoulis 5

Ms. Figure Open132 Danielle Milazzo 1276 Tara Pirotta 222 Sarah Taylor 391 Bianca Lawson 4180 Carol Marzouk 5

Men’s Open Short Class160 Jacob Spiteri 1258 Ashleigh Drake 2205 Riste Mladenovski 3171 Dylan Shields 4123 Geordie Varsamis 5

Men’s Open Tall Class253 Steve Faatau 1211 Jason Kerger 2137 Christopher Latella 3196 Eric Kydd 4102 Gavin Kinniburgh 5

Men’s Overall Mr Victoria160 Jacob Spiteri 1Inba Angels236 Maddy Filosa 1103 Alicia Grixti 2266 Sarah Elazazy 3142 Felicia Soria 434 Rebecca Wrigglesworth 5

Bikini Momma175 Lisa King 146 Bridgitte Vogt 2110 Rachel Hogben 3238 Janelle Woodward 427 Kimberley Morton 5

Mr Beachbody143 Rhys Livingstone 1129 Lib Marchese 261 Jamie Logue 395 Ben Millar 4164 Leonard Bellinger 5

Men’s Fitness Model40 Gavin Trotter 1185 Jake Mccurdy 2181 Brett Madigan 331 Sam Demiris 4

Mr Physique Short Class21 Pablo Piedrabuena 1218 Ryan Brown 2250 Maurice Rocha 3124 Paulie Mavros 4237 Hussein Hamka 5

Mr Physique Tall Class81 Luke Milanovic 133 Chris Lovett 2233 Matthew Kalatzis 394 Benjamin Van Veenendaal 479 Josh Harris 5

Bikini Novice Short Class266 Sarah Elazazy 1247 Hayley Lamb 273 Donna Mae Stewart 3256 Tiffany Baldacchino 474 Maree Kiosses 5

Bikini Novice Medium Class82 Tara Walker 1184 Melissa Bennett 2166 Jasmin Sommers 3232 Emily Craig 4183 Natalie Coutet 5

Bikini Novice Tall Class236 Maddy Filosa 130 Margaret Green 2106 Justine Hannemann 3159 Tamzin Hare 4265 Skye Mcdonald 5

Bikini 30+35 Jess Berry 1175 Lisa King 2238 Janelle Woodward 389 Cynthia Smyth 4214 Rebecca Madigan 5

Ms Fitnessmodel 30+71 Donna Atkins 1270 Gemma Black 2111 Lisa Delorenzis 324 Rita Agius 493 Leah Edwards 5

Bikini Open Short Class82 Tara Walker 1184 Melissa Bennett 2247 Hayley Lamb 3232 Emily Craig 4183 Natalie Coutet 5

Bikini Open Tall Class179 Gladysha Sukardan 1166 Jasmin Sommers 2106 Justine Hannemann 3159 Tamzin Hare 530 Margaret Green 4

Victorian Bikini Overall82 Tara Walker 1

Ms Fitnessmodel Novice Short Class149 Stephanie Placzek 145 Emily Rodwell 278 Theresa Foots 393 Leah Edwards 424 Rita Agius 5

Ms Fitnessmodel Novice Medium Class147 Sophie Froidevaux 1167 Sheena-Lauren Steinert 2270 Gemma Black 3230 Kristy Tierney 496 Nicole Neophitou 5

Ms Fitnessmodel Novice Tall Class125 Riann Burton 1251 Jessica Cant 255 Elise Constable 3112 Lana Brewster 4275 Lauren Dunsford 5

Ms Fitnessmodel Intermediate121 Tristen Van Der Kley 110 Courtney Russell 238 Tanita Northcott 3197 Lauren Harrop 4230 Kristy Tierney 5

Ms Fitnessmodel Open Short Class45 Emily Rodwell 1147 Sophie Froidevaux 293 Leah Edwards 3111 Lisa Delorenzis 410 Courtney Russell 5

Ms Fitnessmodel Tall Class Open71 Donna Atkins 1125 Riann Burton 2167 Sheena-Lauren Steinert 3121 Tristen Van Der Kley 4113 Charlotte Hyndman 5

Inba Angels236 Maddy Filosa 1103 Alicia Grixti 2266 Sarah Elazazy 3142 Felicia Soria 434 Rebecca Wrigglesworth 5

Victorian Ms Fitness Model Overall45 Emily Rodwell 1

175 Lisa King


Photo Flavio Bodrogi


What will you learn?

The value of your Suples Fit Bulgarian Bag CertificationSuples is committed to providing consistent instruction and education on the uses and benefits of training with

the Bulgarian Bag through the Suples FIT BBI Certification programme.

Our progressive and in-depth Certificate programme incorporates functional movement principles grounded in science and applies them to meet the changing and varying demands of athletes, fitness enthusiasts, and fitness educators. Suples prides itself on producing

Suples FIT BBI instructors that are the gold standard in the industry; thus, both the physical and mental criteria for

passing this programme are strict.Suples serves as the governing body of Suples FIT BBI

Certification. In this capacity, we control all of the content that is provided in Suples FIT BBI certifications. We are

glad that you have decided to move forward with obtaining your Certification. This Certification is a valuable asset.

Your Certification provides many benefits.

Bulgarian Bag certification workshop coming soon to

Melbourne


Erik Teichmann is Melbourne’s most fun life coach! He offers regular workshops on a wide range of

topics and individualised one-on-one coaching to help you achieve the life you really want.

For workshop schedules and more information about coaching , and to sign-up for the free

newsletter, visit melbournereikicourses.con.au

Learn Reiki

Reiki is the ultimate non-invasive healing modality, healing physical illness and ridding the mind of stress and other

negativity so that you can live a life of ease and joy!

We offer affordable, enjoyable, and

highly practical training at Reiki 1, Reiki 2 and Reiki Master levels. Check out our

upcoming classes! Contact

[email protected]

0434 967 072


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Hot Shot

Rigo Gasio

Ingredients

Gluten free flourLactose free milk2 eggsCoconut oil

Toppings:

HoneyBananaLow fat cream

To make the pikelets - whisk egg whites until stiff peaks form. Add remaining ingredients. Mix well. Place a large fry pan on a medium heat and add equal quantities of coconut oil to the pan. Pour spoonfuls of the mixture onto the pan and flip as each pikelet turns a light brown color. Enjoy!

Fitness Photography

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Top 110 Hottest Oz male bodiesPh

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Rhys Livingstone


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Mova Fitness magazine issue 7

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Transcript of Mova Fitness magazine issue 7