More Veggies, More Fruit! Developed by Vanessa Young, RD | Regional Nutritionist.
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Transcript of More Veggies, More Fruit! Developed by Vanessa Young, RD | Regional Nutritionist.
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More Veggies, More Fruit!
Developed by Vanessa Young, RD | Regional Nutritionist
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Broc chop warm up! http://www.youtube.com/watch?v=U8IE7JrgcH0&list=PLvrD8tiHIX1J-3wCqGMbXfzLUR-sX0mg7
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Take a Guess:
How many people get enough vegetables and fruit each day in Newfoundland?
A) Almost everyoneB) Way more than halfC) Way less than half
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What’s the big deal?
Eating lots of veggies and fruit will help keep you from
getting sick!
Veggies and fruit keep your body
healthy.
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What else?• Veggies and fruit give you a whole bunch
of nutrients!– Fibre– Vitamins– Minerals– Antioxidants– Phytochemicals
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Veggie and Fruit Variety: http://www.youtube.com/watch?v=yBTu08KirQs&list=PLvrD8tiHIX1J-3wCqGMbXfzLUR-sX0mg7
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Ways to get more veggies and fruit
• Have a fruity breakfast!
• Energize with fruit or veggie snacks
• Ask for extra!
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•Yummy recess: Pack grapes, a pear, or applesauce for recess/snacks - they’re portable delights!
•Try a salad for lunch or supper –spinach, chopped veggies, shredded cheese, nuts, and fruit!
Ways to get more veggies and fruit
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Want something sweet?
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• Sip a smoothie! Make a cool refreshing drink from yogurt, fruit, and milk….try a green “monster” smoothie with added spinach!
Ways to get more veggies and fruit
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• Dare to try a new veggie! Pick out a new one next time you’re at the grocery store with an adult.
Ways to get more veggies and fruit
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Weird fact: http://www.youtube.com/watch?v=XclQMUkIiDY&list=PLvrD8tiHIX1J-3wCqGMbXfzLUR-sX0mg7
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Delicious toppings: Ask for lots of veggie toppings on pizza, sandwiches, wraps, burgers, and other things that come with veggies.
Ways to get more veggies and fruit
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• Mmmmarvelous muffins. Bake fruit-filled muffins. Veggeis can go in too! Try carrot, zucchini, or pumpkin.
Ways to get more veggies and fruit
• Sweet potato fries - Ask for an adult’s help to try sweet potato ‘fries’ by slicing a sweet potato and baking in the oven with a drizzle of olive oil and spices.
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Ways to get more veggies and fruit
• Delightful dipping. Get some dip and have fun dipping your favorite veggies and new ones too! – Baby carrots– Cucumber– Pepper slices– Celery– Snow peas/snap peas– Mushrooms– Cherry or grape tomatoes– Cauliflower– Broccoli– Radishes
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Vegetables and Fruit
One Food Guide serving =
½ cup1 cup
½ cup
1 medium
¼ cup
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What did you eat yesterday?
• Breakfast:
• Lunch:
• Supper:
• Snack(s):
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21
The Ideal Plate
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Did you know?
In order to get the number of servings of vegetables and fruit that the Food Guide recommends, you need to have at least 1 veggie or fruit at each meal and snack.
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Canada’s Food Guide says…
You should eat at least one _______ and one _______ vegetable each day?
A) Purple, dark green
B) Large, small
C) Yellow, orange
D) Dark green, orange
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Chew more often than you sip!
Eating fruit is better than
drinking juice because you
get more fibre!
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