INTERCOLLEGIATE ATHLETICS The Okanagan Lakers are continuing another great year of play in the BCCAA. Come out and cheer on our Basketball and Volleyball teams. All home games are played at the UBCO gymnasium. For more information please contact the athletic department at 762-5445 ext 4360.

2008 Home Game ScheduleSport Day Date Opponent W/M TimeVolleyball Friday 18-Jan-08 Selkirk 6:00 / 7:45pmVolleyball Saturday 19-Jan-08 Selkirk 1:00 / 2:45 pmVolleyball Friday 25-Jan-08 CBC 6:00 / 7:45pmVolleyball Saturday 26-Jan-08 UCFV 6:00 / 7:45pmBasketball Friday 01-Feb-08 Capilano 6:00 / 8:00 pmBasketball Saturday 02-Feb-08 Douglas 6:00 / 8:00 pmBasketball Friday 08-Feb-08 Malaspina 6:00 / 8:00 pmBasketball Saturday 09-Feb-08 Camosun 6:00 / 8:00 pmBasketball Saturday 16-Feb-08 UNBC 6:00 / 8:00 pm

INTRAMURAL LEAGUE SPORTSJoin as an individual, small groups or teams!!

Play at Ecole de L’Anse-au-sable – 10 min from Okanagan College (BUS #1)

Floor Hockey – NO minimum women requirement but welcomeRecreation on Sunday afternoons – Heritage Christian SchoolStarting January 20

Coed All Sport (min 3 women) For FUN on Monday and Wednesday nightsStarting January 21 & 23

Coed Dodgeball (6 on court w/min 2 women)Competitive and Beginner on Tuesday nightsStarting January 22

Coed Volleyball (6 on court w/min 2 women)Competitive and Recreation on Thursday nightsStarting January 24

Coed Soccer (6 on court w/min 2 women) NOT Capital News CenterFriday Nights (self officiated with monitor)Starting January 25

Registration deadline January 14th

All leagues include weekly standings, full schedule and finals. Prizes for Top Team & Most Sportsmanlike Team

Check out www.kelownasportclub.com for more details or to register.

Interior Fitness Conference - May 2-3-4, Okanagan College, Kelowna

Hot ideas for the future! We’re bringing to you top presenters, the latest advances in fitness knowledge, innovative new workouts, hot trends and networking opportunities to propel your career to the next level!

This year’s conference includes: • Leading presenters with topics designed for you • More sessions approved for CEC’s • Compact pre conference certifications • Expanded trade show

Paid referees are needed!Interested?

Contact Jamie215-4615

jamie@kelownasportclub.com

More Sports.....

If you want to receive more information, contact lbauer@okanagan.bc.ca or Lorrie @ (250) 762-5445, local 4533

The best way to prepare for life is to begin to live.– Elbert HubbardProgram

guide

January 2008 - april 2008

Recreation and Student LifeOkanagan College

Information will be available on the web at www.okanagan.bc.ca and on the Recreation Bulletin Board outside of the Welcome Center as it becomes available.

*You must register for these events by contacting campus recreation at mcraig@okanagan.bc.ca

CamPuS reCreaTioN SPECIAL EVENTS

Outdoor Adventure Program

The Recreation, Intramurals and Student Life Department at Okanagan College is proud to continue the Outdoor Adventure Program. This program is intended to introduce students to fun recreational outdoor activities that are found in the Kelowna area. Specific events will be promoted individually but will also be a part of the Outdoor Adventure Program. A Grand Prize of a Norco Mountain Bike Prize Package from Gerick Cycle will be given away at the end of the semester. Look for the Outdoor Adventure Program logo attached to each event.

GET ACTIVE, GET OUTSIDE

The Wellness ChallengeThe wellness challenge is an individual event that is meant to be a truly rewarding experience. The activities exercise the physical, mental, social, spiritual and environmental aspects of the individual. You must complete at least 50% of the activities that are listed in the Wellness Challenge package. The wellness Challenge is open to all staff and students at Okanagan College. You start by picking up a Wellness Challenge Package and completing activities between January 7th, 2008 and April 18th, 2008. Keep a record of which activities you completed, the date you completed them, and the corresponding activity number from the list. Complete the activities, drop your record off at the Recreation Department and you will be entered into a draw for some great*You must register for this program by contacting campus recreation at mcraig@okanagan.bc.ca

Capital News Centre Drop-in Programs

Have some spare time during the day and not sure what to do? The Capital News Centre offers a variety of exciting drop-in programs including: Public Skating – Rentals Available Stick & Puck – Helmets Mandatory Drop-in Hockey Women’s Drop-in Hockey Drop-in Indoor SoccerThe Capital News Centre is located at 4105 Gordon Drive, just minutes from the Kelowna KLO Campus. Times and dates of these programs are updated monthly do please check the revised program schedules at www.capitalnewscentre.com

JANUARYSnowshoe Clinic

Start the New Year off with a fun, challenging and progressive snowshoe clinic! Join the P.A.C.E. team for 6 weeks of snowy exploration through some of Kelowna’s fantastic outdoor recreational outlets. With two levels to choose from, P.A.C.E. makes it easy for anyone to get involved and moving. Each level will have a coach/leader to plough your way through outdoor fun in 2008!Saturday sessions: 10:00 a.m. start on local trails. 9:00am departure for some excursions. Clinic starts Saturday January 12th. Cost: Reduced Student Rate of $40 Please contact Campus Recreation or visit www.pacesportsfitness.com for more details.

Westside Warriors Hockey Night Catch the Westside Warriors Hockey Club in action against the Alberni Valley Bulldogs. Reduced priced tickets available at the Campus Recreation Office A149.

Date: Wednesday, January 16th Time: 7:00 p.m.Cost: $10 ticketsLocation: Royal Lepage Place

Discover Snowshoeing HikeWe will enjoy a chairlift ride to the top of Crystal Mountain and snowshoe our way back to the resort as we hone our snowshoeing skills along a beautiful trail. This is a fun and leisurely way to find out what you need to know about snowshoeing

technique, choosing a snowshoe type and size that’s right for you, snowshoe safety and much more. This hike is lead by Selah Outdoor Explorations.Date: Thursday, January 17thTime: 1:00 p.m. - meet in the PitCost: $35.00

Texas Hold ‘em TournamentStudents can test their poker skills in real tournament play. For entertainment purposes only. All entry fee money to be awarded as tournament prize money. Vancouver Canucks vs. St. Louis Blues game starts at 7:00pm. Must register by January 21st at 4:00pm

Date: Wednesday, January 23rd Time: 4:30 p.m.Cost: $10 entry feeLocation: The Pit

Born to Dance Get ready to explore the world of dance with three of the most popular styles danced today. First learn the beauty, passion, drama and excitement of the Argentine Tango, then explore the jump-jive moves of the West Coast Swing and finally finish with the sultry steps of the extremely “hot” Salsa. This is one night out, you don’t want to miss Date: Thursdays, January 24th – March 13th Time: 6:30 p.m. – 8:30 p.m.Cost: $59 per personLocation: The PitInstructor: Robert Sebo

Big White Ski Trip Campus Recreation is encouraging students to join us for day trip to Big White Ski Resort. Experience Big White’s famous “champagne powder”, an average of 24.5 ft that blankets 112 runs, numerous powder bowls and fabulous treed glades This trip includes transportation to and from Big White, a reduced rate lift ticket and discounts on rentals and lessons. Ski/snowboard instruction and ski/snowboard rental are available at an additional reduced cost. Date: Saturday, January 26th 2008Time: Depart 7:30 a.m. Cost: $50Location: Meet in the Pit at 7:30 a.m. and return at 6:00 p.m.

Paige Greenhough - Winner of the Fall 2007 Gerick Cycle Mountain Bike Prize Package.

Information will be available on the web at www.okanagan.bc.ca and on the Recreation Bulletin Board outside of the Welcome Center as it becomes available.

CamPuS reCreaTioN SPECIAL EVENTS

Big White Sunset Snowshoe Tour This tour begins with transportation from Okanagan College Kelowna Campus to Big White Ski Resort. Here we get fitted into new style snowshoes for our trip into the wilderness. We will see various tracks scattered along our trails, evidence of the winter activity of the local wildlife. We will enjoy the views as the sunsets on another great day. Headlamps will be worn to find our way back in the dark. We then return to Happy Valley Lodge and then back to Kelowna. This tour is led by “Trailhead Ed” from Monashee Adventure Tours Inc.

Tour includes: Snowshoe Rental, headlamps, Interpretive Guide, Snack & Beverage and transportation to and from Big White Ski Resort.Date: Wednesday, January 30th 2008Time: Dep 3:00 p.m. - Ret. approx. 7:00 p.m.Cost: $40Location: Meet in the Pit at 2:30 p.m.

FEBRUARYWestside Warriors Hockey Night

Catch the Westside Warriors Hockey Club in action against the Trail Smoke Eaters. Reduced priced tickets available at the Campus Recreation Office A149.

Date: Friday, February 1st Time: 7:00 p.m.Cost: $10 ticketsLocation: Royal Lepage Place

Snowshoe StompJoin us for an invigorating day in the outdoors exploring the winter environment. You will hike up to 5 km along a variety of terrain at an easy pace. This snowshoe hike includes a lunch break and rest stops for picture taking opportunities. Dress for the weather, wear layers and comfortable winter boots or hiking boots with gaiters. Our destination may change depending on snow conditions in the area at this time of year.Date: Sunday, February 3rdTime: 11:00 a.m. – 3:00 p.m.Cost: $15 includes guide and snowshoe rentalLocation: Meet in the Pit at 10:30 a.m.

Beginner Learn to Run ClinicHave you always wanted to run but haven’t known where to start? Join Campus Recreation for this 8 week running clinic that will prepare you for the Bookworm Relay as part of the Campus to Campus Half Marathon! This is an introductory program that teaches the fundamentals of running, nutrition, stretching, injuries, goals, pacing ... & more. Sign up today!

The Campus to Campus ½ Marathon

is on Sunday March 30th, 2008.Date: February 4th – March 27th Time: Tuesdays and Thursdays. Time TBDCost: $20 refundable performance feeLocation: Meet at the Okanagan College Fitness Facility

Bowling ExtravaganzaJoin campus recreation for a night of competition and fun!Date: Wednesday, February 6th Time: 7:30 p.m.Cost: $12 All you can bowlLocation: McCurdy Bowling Center

Hockey Day in Canada Street Hockey Tournament

Join Campus Recreation to celebrate Canada’s game by participating in the 2nd Annual Hockey Day in Canada Street Hockey Tournament. Register your team by February 6th.

CBC’S Hockey Day in Canada GamesDetroit at Toronto Scotiabank Hockey TonightMontreal at Ottawa Edmonton at Calgary Colorado at Vancouver

Date: Saturday, February 9th 2008Time: 12 noon startCost: FreeLocation: KLO Parking Lot in front of the C Building

Telemark Cross-Country SkiingThis includes a ski lesson, day pass and ski rental. Lesson time is approximately 1 1/2 hours. Participants will have the option of skating or classic technique skis and lessons. All of the Telemark instructors are all CANSI qualified.

Date: Tuesday, February 13th

Time: 2:00 p.m.Cost: $40

Location: Telemark Cross Country Ski Club

Outdoor Adventure Hiking - Scenic Canyon

CamPuS reCreaTioN

MARCHTexas Hold ’em TournamentStudents can test their poker skills in real tournament play. For entertainment purposes only. All entry fee money to be awarded as tournament prize money. Vancouver Canucks vs. Phoenix Coyotes game starts at 7:00 p.m. Must register by March 9th 4:00 p.m.

Date: Thursday March 13th Time: 4:00 p.m.Cost: $10 entry feeLocation: The Pit

Outdoor Adventure Hiking - KALAMOIR TRAILS Hike the narrow upper and lower trails along the lakeshore with open and shaded slopes. See excellent views overlooking Okanagan Lake, caves, and a variety of common plants of the Okanagan including poison ivy and cactus alongside the trails. Comfortable hiking boots with tread are recommended for this easy to moderate Sunday hike. Don’t forget your camera.This hike is lead by Linda Jones-Evans of Outdoor Adventure Gear and Travel Outfitters Date: Sunday, March 16th Time: 11:00 a.m. – 2:30 p.m.Cost: $5 Location: Meet in the Pit at 10:30 a.m.

Indoor climbing Join Campus Recreation at Beyond the Crux, Kelowna’s only Indoor Climbing Gym, for an afternoon of excellent indoor climbing challenges. This will be a fun way to try climbing and to experience 2 of the disciplines of climbing in one session. The bouldering warm up and then the top rope challenges after the warm up. During our session will include the rules of the gym and group climbing, the bouldering warm up while putting the harnesses on, then the rest of the time will be spent on the ropes. Usually we finish with a race!

Date: Wednesday, March 19th Time: 7:00 p.m.Cost: $15Location: Beyond the Crux

Campus to Campus Half MarathonThis race is from the UBC Okanagan Campus to the Kelowna Campus at Okanagan College. Runners will be provided with a shuttle service from the Okanagan College Kelowna campus to UBC Okanagan campus leaving at 7:15 a.m. The race begins at 8:00 a.m. Register on-line at www.okanagan.bc.ca.Bookworm Relay: Put together a team of five runners and have some fun!

Date: Sunday, March 30thRace start – 8:00 a.m.

APRILKayakingRattlesnake Island–This is an excellent progression in the world of kayaking. We will start our tour from Antler Beach and then paddle across Okanagan Lake to Rattlesnake Island where we will stop for break and tour the island. Participants should have prior kayaking experience to join this tour. This kayaking tour is lead by Kelowna Kayak & Outdoor Inc.Date: Wednesday, April 2nd Time: 1:00 p.m. – 4 p.m.Cost: $40.00Location: Meet at the Antler’s Beach Parking Lot on the South end of Kalamalka Lake

2008 Interior Savings Ski2Sea Race

From the slopes of Big White to the shores of City Park in Kelowna, teams of up to seven people and soloists race others and the stopwatch over six legs that span 95 kilometers. The legs, in order of completion, are: alpine skiing, nordic skiing, mountain biking, road cycling, running, and canoeing/kayaking. Two people are required for the canoeing leg. The race is a relay and all team members are required to help bring the canoe equipment across the finish line. Okanagan College is looking to put together a team for this great event. Registration Deadline is March 16th. Sunday, April 6thCost $30 per individual

Okanagan College Inter-Campus Softball TournamentThe Campus Recreation Department is proud to host the first ever Okanagan College Inter-Campus Softball Tournament. Teams from each of the Okanagan College Campuses will participate in a fun, recreational style tournament. There will be prizes to be won, a BBQ for all participants and a post tournament social. So get a team together, take a “road trip” and make your way to Kelowna! This annual tournament will be hosted by a different Okanagan College Campus each year.

Date: Thursday, April 10th Time: 1:00 p.m. – 7:00 p.m.Cost: TBDLocation: Kelowna – Diamond TBD

The Rec’ing CrewThe Rec’ing Crew is a student based team that knows how to have fun! Participating in this team is a great opportunity to build your leadership and teamwork skills, enhance your resume and make a difference at Okanagan College. If you have Recreation Leadership experience or are just interested in helping expand the Campus Recreation Department please call 762-5445 ext 4754. These positions are for students taking courses at Okanagan College and want to get involved in c a m p u s recreation and student life.

*You must register for these events by contacting campus recreation at mcraig@okanagan.bc.ca

SPECIAL EVENTS

Join our Campus Recreation Facebook page for current updates and pictures of our events and programs.

Information will be available on the web at www.okanagan.bc.ca and on the Campus Recreation Bulletin Board outside of the Welcome Center as it becomes available.

Hours of OperationMonday through Sunday 6:00 a.m. - 9:00 p.m.

We are closed on all STAT holidays and during Spring Break.

If you are interested in working in the recreation facility please drop off your resume to Campus Recreation in A 149 between January 8th and January 11th.

WEIGHT ROOM PROGRAM APPOINTMENT

Learn how to use the Strength and Cardio Center equipment safely and effectively under the guidance of our staff. We will design basic fitness programs that will safely have you on your way to a fitter and healthier you!

FITNESS PROGRAMSHOW-TO CLINICS

The Athletics and Recreation Department invites you into our Fitness Facility to attend workshops and clinics, free of charge, that teach the skills necessary for building onto your current workout plan. Each week a BCRPA Registered Instructor will host a group of students and demonstrate new exercises and share workout tips with interested students. Whether you’re a beginner or just want to refresh your skills, the free How-To Clinics will teach you everything from BOSU exercises to Agility Training. We feel it is important to empower you with the knowledge to continue to improve your workouts. Consult the clinic board in the Fitness Facility for a more complete schedule.

Date: January 14th - February 6th Mondays and WednesdaysTime: 7:30 a.m.Cost: $25 refundable participation deposit

RISE AND SHINE CIRCUIT

Jump start your morning with a fun workout blending cardio, strength and core conditioning exercises. This class will boost your metabolism and give you energy for the whole day. All fitness levels are welcome. Classes will be approximately 45 minutes in length and will be held at the Okanagan College Fitness Facility.

Date: January 15th – February 7th Tuesdays and ThursdaysTime: 7:00 a.m.Cost: $25 refundable participation deposit

BOOT CAMP

Boot camp challenges you with circuit training, weight training, yoga, pilates, obstacle training, running, power walking and improved stretching techniques giving your mind and body the optimal fitness experience. The focus of this 5 week “Total Body Conditioning” is to improve ones strength, cardio, agility and balance as well as overall fitness. All fitness levels are welcome. Each class is one hour in length and will be held at the Skaha Residence Field.

Date: March 4th – April 3rd Tuesdays and ThursdaysTime: 7:00 a.m.Cost: $25 refundable participation deposit

READY TO BE FIT: 12 WEEK PROGRAM

This specially designed 12-week wellness program is FREE and designed for our students that are ready to get fit, but are not sure where to start. It is also for those who have started an exercise program but are having trouble sticking with it. With the help of your lifestyle coach, you will explore your goals and design a fitness program to meet your specific needs. We will teach you how to exercise safely and effectively. During the 12 weeks, your lifestyle coach will answer your questions and help to keep you motivated with weekly follow-up calls and monthly one to one program reviews.

YOGA This class consists of various postures, deep relaxation, and breathing techniques. Yoga helps people develop flexibly, strength, balance and concentration. It’s great for a stress release and increasing energy and vitality. Please dress in layers for warmth and comfort. Space is limited so register early and bring a yoga mat. LOCATION: TBACOSTS: Complimentary to OC students BEGINNER YOGA

Are you new to Yoga? This class is the perfect starting point. It will introduce you to the mind/body connection and help you increase strength, flexibility and focus.

LOCA TION: TBACOSTS: Complimentary to OC students

To register for these classes please e-mail mcraig@okanagan.bc.ca or call 762-5445 ext. 4360. Space is limited so register early.

reCreaTioN FACILITY SERVICES

Mike Craig Athletics & Recreation Coordinator 250.762.5445 ext 4360 mcraig@okanagan.bc.ca Office: A149

Are you looking to get some exercise and have some fun? Okanagan College is proud to present the OCHL! HoCkey League

O k a n a g a n C O l l e g e

Okanagan College Hockey LeagueThe Okanagan College Hockey League continues to provide a high quality of recreational hockey entertainment and creating positive, memorable experiences for all participants. There will be positions open for students looking to play for the remaining half of the season. For more information please visit the OCHL website at www.ochl.ca or call Campus Recreation at 762-5445 x 4360

Game times and locations: Games are held on Mondays, Wednesdays, and Fridays. All games are 1 hour long, and are held at either Memorial Arena or Rutland Arena. Each team plays five games per month.

If you are interested in refereeing or scorekeeping please drop off resume to campus recreation in A149 or contact us at 762-5445 ext 4360

BCRPA Approved Workshops

We have assembled the best trainers in the Okanagan to deliver these all new 4-hour CEC Fitness Workshops. Included in each workshop is the basic “how to teach” the top workouts plus practical information and written choreography that you can take back to your classes! STEP – ITR 029Step classes are still going strong. This workshop will explore basic step moves, combinations, patterns and ideas for choreographySunday, January 27, 9:30 – 1:30 pm, $89

SCULPT – ITR 030 - DanielleLearn safety, efficacy, biomechanics and teaching skills for a wide variety of resistance exercises using body weight, rubberized tubing and/or hand held weights. Workshop includes exercises that target the core, upper and lower body.Sunday, February 24, 9:30 – 1:30 pm, $89

BOOTCAMP - ITR 031 – DanielleFun Work - Hard Play! This workshop will explore endurance games, intervals, circuits and obstacle courses are just a few of the innovative ideas used to train the entire body for serious results!Sunday, March 30, 9:30 – 1:30 pm, $89

CORE CONDITIIONING - ITR 032 - CoryAll movement emanates from the core muscles. Learn how to effectively train the abdominals and low back musculature to coordinate and maintain a stable core dur-ing movement and balance exercises. Crunches and sit ups just aren’t enoughSunday, April 27, 9:30 – 1:30 pm, $89

FIT OVER FITFY – ITR 033 - LynnFit over Fifty explores the diversity of the older-adult population, while identifying key strategies to make fitness programming for this unique group more effective. The course details exercises and workouts that are easy to follow and fun to perform.Sunday, May 25, 9:30 – 1:30 PM, $89

www.ochl.ca

2008 OCHL All-Star GameCome and watch Team Okanagan take on Team Canada at Memorial Arena Friday January 18th at 9:00pm. Tickets $5 at the door.

The OCHL All-Stars teams are chosen by a selection committee from a pool of elite players in good standing nominated by the Team General Managers.

Orchard City CupThe Orchard City Cup is the championship trophy of the OCHL. This semester’s playoffs will determine this years OCHL champion. Will the Corona’s be able to repeat or will a new hockey club claim the most coveted trophy in intramural hockey?

Okanagan College offers all the necessary courses to become a certified group fitness instructor, weight room instructor, or personal trainer. Please contact Lorrie Bauer at 762-5445 ext 4533 for more information on the following:

Fitness TheoryThis course provides information specifically related to fitness fundamentals. Topics will cover a basic introduction to human anatomy and physiology, skeletal, muscular and cardiovascular and nervous systems. Other topics include: movement analysis, basic nutrition, and active living concepts. This course is a PREREQUISITE for all of the BCRPA fitness modules. Course fee includes the manual. The BCRPA provincial exam fee is an additional $65 Hours: 34Sessions: 12 Date: January 15th – February 21st (No class Feb 14th)Time: Tuesdays 5:30 p.m.- 8:30p.m. and Thursdays 5:30 p.m. - 8:30 p.m.Exam: February 28th 5:30 p.m. - 6:30 p.m.Cost: $250

Weight Training IIThis course is recommended for those interested in pursuing a career in the fitness industry. This is a hands-on course which will advance your technical knowledge related to mechanics of exercise and program design. This course is designed to give the participant a thorough understanding of movement mechanics as applied to exercise as well as prepare them for the Weight Training ICE (Instructor Competency Evaluation)PREREQUISITE: Fitness Theory & Weight Training Level IHours: 12Sessions: 4Date: January 15th – 22nd Time: Tuesdays 5:30 p.m. – 8:30 p.m. and Saturdays 9:00 a.m. – 12:00 p.m.Cost: $80

Personal Trainer Personal Trainer – a term used to describe professionals who work with clients to improve their physical and mental well being. This 50 hour course covers advanced weight training techniques, fitness assessment, advanced program design, special populations, basic nutrition, health screening, current business practices, legal liability and professional ethics. This course will give the participant the necessary requirements to become a Registered BCRPA Personal Trainer. Course fee includes the manual. PREREQUISITE: Fitness Theory, Weight Training I,

Weight Training II (recommended), Weight Training ICE, 10 Weight Training ProgramsHours: 48 plus exam to be arrangedSessions: 17Date: January 22 to March 15, 2008Time: Tuesdays 5:30 – 8:30 p.m. and Saturdays 9:00 a.m. – 12:00 p.m.Cost: $458

Emergency First Aid and CPRLearn the skills needed to recognize and respond to medical emergencies in a fitness facility. The course covers skills needed to recognize, prevent and respond to cardiovasculat emergencies for adult, child and baby CPR C (AED training and certification included), and other topics such as choking, airway and breathing emergencies, and prevention of disease transmission. Fitness professionals certified through BCRPA need to recertify their First Aid every two years and CPR yearly.Date: Sunday March 2nd Cost: $80

Personal TrainerPersonal Trainer – a term used to describe professionals who work with clients to improve their physical and mental well being. This course covers advanced weight training techniques, fitness assessment, advanced program design, special populations, basic nutrition, health screening, current business practices, legal liability and professional ethics.This course will give the participant the necessary requirements to become a Registered BCRPA Personal Trainer. Course fee includes the manual.

PREREQUISITE: Fitness Theory, Weight Training I, Weight Training ICE, 10 Weight Training ProgramsHours: 48 Sessions: 12Date: March 4th – April 22nd(No Class March 18th, 22nd, 25th and 29th) Time: Tuesdays 5:30pm – 8:30 pm and Saturdays 9:00am – 2:00pmCost: $458Exam: To be arranged

Group FitnessThis BCRPA recognized course will help you develop the practical skills you need to design and instruct safe, well-rounded group fitness classes.

PREPEQUISITE: Fitness Theory Course.Hours: 21Sessions: 7Date: April 3rd – May 15th Time: Thursdays 5:30 p.m. – 8:30 p.m.Cost: $175

Weight Training I This course provides a review of basic anatomy and physiology as well as providing practical teaching skills required to design basic weight training programs. Content concentrates primarily on principles of fitness, program design and movement mechanics. Course fee includes the manual. PREPEQUISITE: Fitness Theory Course. Hours: 21Sessions: 7Date: April 1st – 22nd Time: Tuesdays 5:30pm – 8:30 pm and Saturdays 9:00am – 12:00pmCost: $180

Yoga FitnessThis BCRPA recognized course was designed by both the yoga nd fitness communities. The module is 50% practical and 50% theory and will give the fitness professional the skills necessary to instruct an introductory level yoga fitness class. In addition, registration will provide all BCRPA yoga fitness leaders with $2 million liability insurance as well as connect them with over 3000 registered leaders in the province.

PREPEQUISITE: Fitness Theory Course and a minimum participation in 20 yoga classes.Hours: 34Sessions: 4Date: April 5th – 26th Time: Saturdays 8:30 a.m. – 5:30 p.m.Cost: $380

Weight Training IIIThis course is recommended for those interested in pursuing a career in the fitness industry. This is a hands-on course which will advance your technical knowledge related to mechanics of exercise and program design. This course is designed to give the participant a thorough understanding of movement mechanics as applied to exercise as well as prepare them for the Weight Training ICE (Instructor Competency Evaluation)PREREQUISITE: Fitness Theory & Weight Training LevelHours: 12Sessions: 4Date: May 20th – 31st Time: Tuesdays 5:30pm – 8:30 pm and Saturdays 9:00am – 12:00pmCost: $80

FiTNeSS iNSTruCTor Training Courses