M O N DAY T U E S DAY WEDNESDAY T H U R S DAY F R I DAY S AT U R DAY S U N DAY

5 a.m. Strong Body Circuit Ryan

Rep ‘N ShredNancy

20/20/20Joan

5:15 a.m. 3-2-1 BlastChrissa

Body Blitz LaShawn

6 a.m. Total Body Sculpt ■ Kathy

7:15 a.m. Tabata Paula

7:30 a.m. Power StepJoan

8 a.m. Functional Fitness Julie D.

Step ■ Paula

3-2-1 BlastJulie D.

Interval Training ■Joan

8:15 a.m. Strong Julie B.

Step & SculptNancy

8:30 a.m. Power HourPaula

Step ■Joan

Group StrengthJoan

9 a.m. Turbo Kick Gera

TabataJulie D.

Zumba® Charity

Body BlitzGera

9:30 a.m. Cardio, Core & MoreStacy ►

20/20/20Joan

Zumba® Rotation

9:45 a.m. Strength MotionGera

10 a.m. Strong Body Circuit Ryan

Group Strength Ryan

Zumba® Alexis

10:30 a.m.Functional Fit30 ■Julie B.

11 a.m. Dance 2B FitJulie B.

Fit Over 50Amy J.

Zumba BasicsJulie

Fit Over 50Amy J.

Functional Fitness

Ryan

12 p.m. Functional Fit30 ■ Julie B.

4 p.m. Core & More Joan

Ab Solution ■ Joan

4:30 p.m. Cardio Chisel Maggie

Power StepJoan

Ab Solution ■ Ryan

20/20/20 Joan

4:45 p.m. Tabata Joan

5 p.m.Lower Body

Blast ■ Ryan

5:30 p.m. Body BlitzRose L.

Boxing Fusion Rose L.

Group StrengthJoan

Pilates Maggie

Group StrengthJoan

6:30 p.m. Zumba® Bridget

Zumba®

Betty / ThandekaZumba ■Bridget

Zumba®

Alexis

7 p.m. Power Hour Rose

7:30 p.m. Step Jam Jolly

V A U G H A N G R O U P E X E R C I S E S C H E D U L EV A U G H A N G R O U P E X E R C I S E S C H E D U L E ST

UD

IO 1

- A

ERO

BICS

D E C . 2 , 2 0 1 9 - M A R C H 1 , 2 0 2 0D E C . 2 , 2 0 1 9 - M A R C H 1 , 2 0 2 0

M O N DAY T U E S DAY WEDNESDAY T H U R S DAY F R I DAY S AT U R DAY S U N DAY

5:15 a.m. POUNDKim

7 a.m. Yoga BasicsDeb

7:15 a.m.Yoga Stretch &

Strengthen Annette

7:30 a.m. Ashtanga Yoga ► Marie

Ashtanga Yoga ► Marie

7:45 a.m. Vinyasa Flow YogaDeb

8 a.m.

8:30 a.m. PilatesAmy S.

Body FusionStacy

Align & Flow Hatha Yoga

Jen F.

Restorative Yoga Deb

9 a.m. Meditation ■Marie

Vinyasa Flow YogaLibby

PilatesMaggie / Bridget

9:30 a.m. Barre $ Restorative Yoga Deb

9:45 a.m.Breathe & Flow

Yoga Marie

10 a.m. PilatesMaggie

Body FusionPaula

10:15 a.m. Yoga FusionLibby

Gentle YogaCarla

10:30 a.m. Vinyasa Flow YogaLibby

Nourish YIN YogaMarie

11:15 a.m. Mindful YogaRose

11:30 a.m. Yoga Basics ►Rose G.

3 p.m.Gentle Yoga &

Pilates ► Judy

Gentle Yoga & Pilates ►

Judy

4 p.m. Vinyasa Flow Yoga ►Libby

4:30 p.m.Hatha Yoga

& Philosophy► Judy

PilatesMaggie

Hatha Yoga & Philosophy►

Judy

5:30 p.m. PilatesBridget

6 p.m. PilatesMaggie

Yoga for AthletesLibby

7 p.m. PoundKim Barre $ Pilates

Bridget

M O N DAY T U E S DAY WEDNESDAY T H U R S DAY F R I DAY S AT U R DAY S U N DAY

5:15 a.m. TechnoCycle Kathy

5:30 a.m. CyclingKathy

CyclingKathy/Ryan

7:30 a.m. CyclingJohn

8:30 a.m. Cycling Dawn / Ryan

Cycling Ryan

9 a.m. CyclingRebecca

CyclingJill

CyclingRebecca

TechnoCycle Stacey S. / Jen B.

9:30 a.m. Cycling Joan

5 p.m. Cycling Joan

5:15 p.m. HIIT Spin ■Ryan

HIIT Spin ■Ryan

6:30 p.m. TechnoCycle Stacey S.

CyclingMelissa

STU

DIO

3 -

MIN

D &

BO

DYST

UD

IO 2

- CY

CLIN

G

V A U G H A N G R O U P E X E R C I S E S C H E D U L EV A U G H A N G R O U P E X E R C I S E S C H E D U L E D E C . 2 , 2 0 1 9 - M A R C H 1 , 2 0 2 0D E C . 2 , 2 0 1 9 - M A R C H 1 , 2 0 2 0

3-2-

1 Bl

ast:

Bla

st y

our w

ay to

a fi

tter y

ou! T

his f

ull-

body

inte

rval

cla

ss c

onsis

ts o

f 3-2

-1 b

lock

s of c

ardi

o,

stre

ngth

and

cor

e w

ork.

20/2

0/20

: Thi

s w

orko

ut u

ses

a va

riety

of e

quip

men

t an

d is

mad

e up

of 2

0 m

inut

es o

f wei

ght t

rain

ing,

20

min

utes

of c

ardi

o an

d 20

min

utes

of c

ore

wor

k.

AbS

olut

ion:

Thi

s 30-

min

ute

class

con

sists

of

conc

entra

ted

abdo

min

al a

nd lo

wer

bac

k w

ork.

A g

reat

cla

ss to

com

plem

ent t

he fr

ont o

r bac

k en

d of

your

wor

kout

ro

utin

e or

sim

ply o

n its

ow

n.

Alig

n &

Flo

w H

ath

Yoga

: Im

prov

e yo

ur s

treng

th,

stam

ina,

and

flex

ibili

ty!

Hath

a yo

ga fo

cuse

s on

th

e bo

dy a

nd b

reat

h to

rela

x an

d gr

ound

you

rsel

f. Th

is cl

ass

com

bine

s st

atic

and

flow

ing

pose

s w

ith

alig

nmen

t tip

s. Al

l lev

els

wel

com

e.

Ash

tang

a Yo

ga: A

shta

nga

Yoga

focu

ses

on a

sp

ecifi

c se

quen

ce o

f pos

ture

s w

hich

are

link

ed th

roug

h m

ovem

ent a

nd b

reat

h. It

is a

n at

hlet

ic fl

ow c

ombi

ning

st

reng

th, fl

exib

ility

and

sta

min

a fo

r a c

ompl

ete

prac

tice.

Barr

e: A

cre

ativ

e an

d ch

alle

ngin

g ba

rre e

xper

ienc

e th

at b

lend

s to

geth

er e

lem

ents

of b

alle

t, Pi

late

s an

d st

reng

th tr

aini

ng.

This

clas

s al

tern

ates

bet

wee

n in

terv

als

of m

uscl

e sc

ulpt

ing

stre

ngth

wor

k an

d hi

gh

ener

gy c

ardi

o se

gmen

ts to

defi

ne th

e bo

dy a

nd m

ake

you

swea

t!

Body

Blit

z: Ta

ke o

n th

is ch

alle

ngin

g fu

ll bo

dy

wor

kout

to im

prov

e yo

ur s

treng

th, c

ardi

ovas

cula

r he

alth

and

ove

rall

fitne

ss a

bilit

y us

ing

a va

riety

of

equi

pmen

t and

exe

rcise

s ra

ngin

g fro

m tr

aditi

onal

st

reng

th m

ovem

ents

to c

ardi

o co

nditi

onin

g ex

erci

ses.

Body

Fus

ion

- Thi

s to

tal-b

ody

wor

kout

fuse

s ex

erci

ses

for c

ore

and

seat

wor

k (d

one

at th

e ba

rre

and

on th

e m

at) w

hich

will

stre

ngth

en a

nd to

ne y

our

mus

cles

, with

com

plem

enta

ry y

oga

post

ures

whi

ch w

ill

leng

then

and

defi

ne y

our b

ody.

Boxi

ng F

usio

n: G

et a

tone

d an

d po

wer

ful b

ody

of

a bo

zer w

ith th

is hi

gh in

tens

ity c

lass

whi

ch c

ombi

nes

basic

box

ing

elem

ents

with

stre

ngth

and

cor

e ex

erci

ses

to c

reat

e a

fun

and

chal

leng

ing

wor

kout

.

Brea

the

& F

low

Yog

a: C

ome

enjo

y th

e pl

easu

re o

f

mov

ing

in c

oord

inat

ion

with

you

r bre

ath.

Thi

s Vin

yasa

cl

ass

will

be

stre

ngth

enin

g an

d en

joya

ble.

We

will

use

br

eath

ing

and

med

itiat

ion

tech

niqu

es. A

ttend

ees

are

enco

urag

ed to

sta

y fo

r the

Nou

rish

Yin

Yoga

pra

ctic

e im

med

iate

ly fo

llow

ing.

Card

io C

hise

l: An

ene

rgiz

ing

card

iova

scul

ar a

nd

stre

ngth

wor

kout

des

igne

d to

scu

lpt a

nd to

ne y

our

body

usin

g a

varie

ty o

f wei

ghts

and

equ

ipm

ent.

Card

io, C

ore

& m

ore:

Get

you

r hea

rt pu

mpi

ng

with

a c

omin

atio

n of

car

dio

and

light

stre

ngth

enin

g ex

erci

ses

desig

ned

to to

ne y

our b

ody

and

impo

rve

your

ca

rdio

end

uran

ce. A

var

iety

of m

ovem

ents

cre

ate

a fu

n w

orko

ut th

at w

ill k

eep

you

mov

ing.

Card

io K

ickb

oxin

g: K

ick,

pun

ch a

nd h

ook

your

w

ay th

roug

h th

is fu

n, y

et c

halle

ngin

g cl

ass.

Blas

t aw

ay

calo

ries

and

get m

ovin

g as

you

per

form

har

d-hi

tting

, ac

tion-

pack

ed m

oves

that

are

sur

e to

giv

e yo

u a

grea

t ca

rdio

wor

kout

!

Core

Mot

ion:

Impr

ove

post

ure,

alig

nmen

t and

co

re s

treng

th th

roug

h ae

robi

c fu

nctio

nal e

xerc

ises

like

twist

ing,

ben

ding

, pus

hing

, pul

ling,

lung

ing

and

squa

tting

.

Cycl

ing:

A d

ynam

ic in

door

cyc

ling

expe

rienc

e on

a

spec

ially

des

igne

d st

atio

nary

bik

e an

d se

t to

mus

ic.

A gr

eat n

on-im

pact

wor

kout

for a

ll fit

ness

leve

ls.

Follo

w ri

de w

ith c

oold

own

and

stre

tch.

Dan

ce 2

B Fi

t: D

esig

ned

for b

egin

ners

and

act

ive

olde

r adu

lts, D

ance

2B

Fit c

ombi

nes

upbe

at m

usic

with

m

oves

and

pac

ing

suita

ble

for b

egin

ners

and

sen

iors

.

Fit

Ove

r 50

: Thi

s cla

ss is

des

igne

d fo

r the

act

ive

olde

r ad

ult.

Exe

rcise

s w

ill fo

cus

on m

uscle

stre

ngth

, car

dio

endu

ranc

e, b

alan

ce a

nd fl

exib

ility

. Le

vels

will

be

offe

red

to m

eet c

lass

mem

bers

fitn

ess

abili

ty.

Func

tion

al F

it30

: Thi

s cl

ass

30-m

inut

e cl

ass

is fo

r act

ive

olde

r adu

lts w

ho w

ants

to in

crea

se o

vera

ll fit

ness

and

mak

e it

easie

r to

carry

out e

very

day

activ

ities

. Low

-impa

ct c

ardi

o ac

tiviti

es, l

ight

resis

tanc

e an

d st

retc

hing

exe

rcise

s he

lp im

prov

e st

reng

th,

endu

ranc

e, fl

exib

ility

, and

bal

ance

.

Func

tion

al F

itne

ss: L

ow-im

pact

car

dio

activ

ities

m

ixed

with

func

tiona

l mov

emen

t exe

rcise

s to

impr

ove

stre

ngth

, end

uran

ce, fl

exib

ility

and

bal

ance

. Thi

s cl

ass

is de

signe

d fo

r act

ive

adul

ts 5

5 an

d up

, or t

hose

lo

okin

g to

mak

e ev

eryd

ay a

ctiv

ities

eas

ier.

Gen

tle

Yoga

: : Th

is cla

ss is

des

igne

d fo

r tho

se w

ho

wan

t a so

fter,

slow

er-p

aced

and

rela

xing

prac

tice.

It in

clude

s car

eful

mov

emen

ts, c

ontro

lled

pres

sure

and

w

ell-m

easu

red

pose

s.

Gen

tle

Yoga

& P

ilate

s fo

r H

ealt

hy A

ging

: Sl

ow, g

entle

cor

e w

ork

with

an

emph

asis

on b

uild

ing

stro

ng b

ones

, a h

ealth

y sp

ine

and

grea

ter p

elvic

stab

ility

will

star

t the

cla

ss.

Rest

orat

ive y

oga

will

help

to b

ring

you

into

a st

ate

of b

ody

awar

enes

s, de

ep re

laxa

tion

and

the

oppo

rtuni

ty to

rele

ase

stre

ss.

Glu

tes

& G

uts:

Sha

pe, s

culp

t and

stre

ngth

en y

our

core

, boo

ty, h

ips

and

legs

in th

is 30

-min

ute

clas

s.

Gro

up S

tren

gth:

Thi

s cl

ass

offe

rs e

ffect

ive

stre

ngth

tra

inin

g in

a g

roup

set

ting.

Get

stro

ng b

y us

ing

the

stra

ight

bar

s an

d pl

ates

, han

d w

eigh

ts, t

ubes

or y

our

own

body

wei

ght-

pro

duci

ng th

e ul

timat

e w

orko

ut.

Ages

16

& u

p.

Hat

ha Y

oga

& P

hilo

soph

y: T

his

clas

s fe

atur

es

asan

a w

ith o

ne to

pic

of y

oga

philo

soph

y pe

r cla

ss.

Each

cla

ss in

clud

es C

hakr

as, K

osha

s, Ya

mas

and

N

iyam

as, 8

pet

als

of y

oga,

Dos

has

mud

ras

and

one

guid

ed m

edita

tion.

HII

T Ca

rdio

/Str

engt

h: T

his

clas

s al

tern

ates

be

twee

n br

ief h

igh-

inte

nsity

car

dio

and

stre

ngth

ex

erci

ses

to a

chie

ve fa

st, d

ram

atic

fitn

ess

resu

lts.

HII

T Sp

in: P

ush

your

lim

its in

this

inte

nse

cycl

ing

clas

s! E

ach

clas

s is

desig

ned

to c

halle

nge

the

body

w

ith c

ardi

o in

terv

als

of v

aryi

ng d

egre

es o

f diffi

culty

.

Low

er B

ody

Blas

t: G

et y

our l

egs,

and

butt

in s

hape

w

ith th

is in

tens

e 30

min

cla

ss!

Plyo

met

rics,

card

io

cond

ition

ing,

and

stre

ngth

trai

ning

will

she

d un

wan

ted

fat a

nd to

ne y

our l

ower

bod

y.

Med

itat

ion:

Slo

w d

own

and

feel

the

heal

ing

effe

cts

of q

uiet

and

stil

lnes

s. In

trosp

ectio

n an

d va

rious

Yog

ic

met

hods

will

be

used

to re

lax

and

quie

t the

min

d.

Prop

s w

ill b

e us

ed to

ens

ure

com

fort.

CL

AS

S D

ES

CR

IPT

ION

SC

LA

SS

DE

SC

RIP

TIO

NS

CLA

SS D

IFFI

CULT

Y LE

VEL

S:Cl

asse

s ar

e de

sign

ed fo

r all

skill

leve

ls. Im

pact

an

d in

tens

ity o

ptio

ns a

re ta

ught

so

part

icip

ants

ca

n w

ork

at th

eir o

wn

leve

l. In

stru

ctor

s ar

e pr

ofes

sion

ally

cer

tified

to p

rovi

de a

saf

e an

d en

joya

ble

exer

cise

exp

erie

nce.

CLA

SS F

ORM

AT IN

FORM

ATIO

N:

Unm

arke

d cl

asse

s ar

e on

e ho

ur in

leng

th.

PLEA

SE N

OTE

: Cl

ass

sche

dule

d m

ay b

e al

tere

d ba

sed

on p

artic

ipat

ion.

Cl

asse

s ar

e in

tend

ed fo

r par

ticip

ants

age

s 16

& u

p. P

artic

ipan

ts

unde

r the

age

of 1

6 ne

ed in

stru

ctor

app

rova

l and

mus

t be

acco

mpa

nied

by

a pa

rtic

ipat

ing

guar

dian

.

FOR

QU

ESTI

ON

S O

R IN

PUT,

PLE

ASE

CO

NTA

CT:

Kelli

e M

cKan

na, F

ox F

itnes

s G

roup

Exe

rcis

e Su

perv

isor

kmck

anna

@fv

pd.n

et •

630

-907

-960

0 x1

105

#FO

XFI

TNES

S@

FOX

FITN

ESSA

TFV

PD

■ 30

-min

ute

clas

s

4

5-m

inut

e cl

ass

►75

-min

ute

clas

s

$ F

ee-b

ased

cla

ss

Min

dful

Yog

a: T

his

clas

s he

lps

the

stud

ent a

cces

s th

e Yo

ga p

ose

thro

ugh

the

use

of p

rops

, inc

ludi

ng

chai

rs. P

rops

will

hel

p st

uden

ts a

cces

s po

ses

with

gr

eate

r effe

ctiv

enes

s, ea

se, a

nd s

tabi

lity.

Alig

nmen

t an

d br

eath

wor

k w

ill b

e em

phas

ized

.

Nou

rish

Yin

Yog

a: T

his

nour

ishin

g cl

ass

will

in

corp

orat

e yi

n an

d re

stor

ativ

e po

stur

es. Y

in a

ssist

s yo

u in

gen

tly o

peni

ng y

our b

ody

and

calm

ing

the

nerv

ous

syst

em. R

esto

rativ

e po

ses

use

bolst

ers,

blan

kets

and

bl

ocks

to e

nhan

ce w

ellb

eing

and

bal

ane

the

body

, m

ind

and

spiri

t. Th

is pr

actic

e is

acce

ssib

le to

all.

Pila

tes:

Trad

ition

al m

at cl

ass d

esig

ned

to w

ork

the

body

’s co

re, o

r pow

erho

use,

to im

prov

e fle

xibilit

y and

stre

ngth

.

POU

ND

: Des

igne

d fo

r all

fitne

ss le

vels,

PO

UN

D pr

ovid

es th

e pe

rfect

atm

ostp

here

to le

t loo

se,

ener

gize

d, to

ne u

p an

d ro

ck o

ut! T

his

exhi

lara

ting

wor

kout

com

bine

s ca

rdio

, con

ditio

ning

and

stre

ngth

tra

inin

g w

ith y

oga

and

pila

tes-

insp

ired

mov

emen

ts.

Pow

er H

our:

An

inte

nse

tota

l bod

y w

orko

ut

inte

nded

to c

halle

nge

the

body

thro

ugh

a va

riety

of

met

hods

suc

h as

car

dio

kick

boxi

ng, w

eigh

t tra

inin

g,

athl

etic

dril

ls an

d ci

rcui

t tra

inin

g. P

artic

ipan

ts c

an

expe

ct to

pus

h th

emse

lves

to th

e m

ax a

nd im

prov

e th

eir o

vera

ll fit

ness

leve

l!

Pow

er S

tep:

Thi

s cl

ass

is de

signe

d to

pus

h yo

ur

card

io e

dge

into

hig

h ge

ar a

nd a

ttack

the

legs

in e

very

pl

ane

of m

otio

n, b

oth

on th

e st

ep a

nd o

n th

e flo

or.

Not

you

r ave

rage

ste

p cl

ass!

Rep

N S

hred

: W

ork

up a

sw

eat i

n th

is hi

gh e

nerg

y cl

ass

whi

ch m

ixes

hig

h re

petit

ion

stre

ngth

wor

k an

d ca

rdio

bur

sts

to p

rovi

de m

axim

um re

sults

cla

ss a

fter

clas

s!

Res

tora

tive

Yog

a: A

rela

xing

pra

ctic

e of

sup

porte

d po

ses,

guid

ed re

laxa

tion,

yog

ic b

reat

hing

, and

an

exte

nded

sav

asan

a (fi

nal r

estin

g po

se).

For a

ny le

vel

stud

ent s

eeki

ng to

redu

ce th

e ef

fect

s of

stre

ss.

Slow

Vin

yasa

Flo

w Y

oga:

Pos

es a

re h

eld

a bi

t lo

nger

than

a tr

aditi

onal

vin

yasa

flow

cla

ss b

uild

ing

stre

ngth

and

incr

ease

d fle

xibi

lity

whi

le c

reat

ing

and

sust

aini

ng a

min

d/bo

dy c

onne

ctio

n. S

hort

med

itatio

n

and

rela

xatio

n in

clud

ed.

Step

: The

car

dio

wor

kout

incl

udes

ste

p pa

ttern

s

suita

ble

for a

ll le

vels.

Step

& S

culp

t: T

his

clas

s co

mbi

nes

segm

ents

of

clas

sic c

hore

ogra

phed

ste

p ro

utin

es w

ith s

treng

th

inte

rval

s to

cre

ate

a fu

ll-bo

dy c

ardi

o an

d st

reng

th

wor

kout

.

Step

Jam

: Hig

h-in

tens

ity, m

ostly

low

-impa

ct a

ctiv

ity

feat

urin

g gr

eat c

hore

ogra

phy

to k

eep

min

d an

d bo

dy

chal

leng

ed.

Stre

ngth

Mot

ion:

Stre

ngth

en y

our b

ody

usin

g a

varie

ty o

f equ

ipm

ent a

nd y

our o

wn

body

wei

ght.

This

class

kee

ps p

artic

ipan

ts m

ovin

g by

tran

sitio

ning

thro

ugh

diffe

rent

com

poun

d st

reng

th e

xerc

ises t

o cr

eate

a

bala

nced

, ful

l bod

y w

orko

ut.

Stre

tch

& S

culp

t fo

r A

ctiv

e A

ging

: Gen

tle

stre

tchi

ng a

nd li

ght w

eigh

t wor

k w

ill ke

ep o

lder

adu

lts

activ

e an

d st

rong

thro

ugh

this

class

. Res

istan

ce b

ands

,

stab

ility

balls

and

dum

bells

will

be u

sed

to c

reat

e a

full-

body

wor

kout

.

Stro

ng: A

revo

lutio

nary

hig

h-in

tens

ity w

orko

ut w

here

ever

y m

ove

is sy

nced

to a

bea

t, pu

shin

g yo

u ha

rder

to g

ive

it ev

eryt

hing

you

’ve

got.

This

clas

s co

mbi

nes

elem

ents

of k

ickb

oxin

g, in

terv

al w

ork

and

body

wei

ght

stre

ngth

trai

ning

.

Stro

ng B

ody

Circ

uit:

Sta

tions

will

be

set u

p to

giv

e

you

a fu

ll-bo

dy s

treng

th a

nd c

ondi

tioni

ng w

orko

ut. A

varie

ty o

f mus

ic, e

quip

men

t and

exe

rcise

s w

ill c

reat

e a

uniq

ue a

nd c

halle

ngin

g w

orko

ut.

Taba

ta: T

abat

a in

terv

al tr

aini

ng is

one

of t

he m

ost

effe

ctiv

e ty

pes o

f hig

h in

tens

ity in

terv

al tr

aini

ng. T

hrou

gh

a va

riety

of s

impl

e, ye

t int

ense

tim

ed e

xerc

ises,

each

cla

ss

will

blas

t the

cal

orie

s and

pro

vide

notic

eabl

e re

sults

in a

shor

t am

ount

of t

ime.

Tech

noCy

cle

Conn

ect:

Thi

s ne

w a

nd u

niqu

e cy

clin

g

clas

s in

corp

orat

es a

n en

terta

inin

g an

d m

otiv

atin

g rid

e

fille

d w

ith v

ideo

s an

d in

tera

ctiv

e da

ta th

at w

ill h

elp

you

reac

h yo

ur g

oals.

Tota

l Bod

y Sc

ulpt

:Thi

s cl

ass

will

wor

k a

varie

ty

of m

uscl

es u

sing

hand

wei

ghts

, cre

atin

g an

effe

ctiv

e to

tal b

ody

scul

ptin

g w

orko

ut d

esig

ned

to in

crea

se y

our

stre

ngth

and

impr

ove

your

ove

rall

fitne

ss.

Turb

o K

ick:

Thi

s fa

t-bl

astin

g, a

b-de

finin

g ca

rdio

w

orko

ut c

ombi

nes

tradi

tiona

l kic

kbox

ing

mov

es

with

hig

h-in

tens

ity in

terv

al tr

aini

ng (H

IIT) f

or a

n un

belie

vabl

e ca

lorie

bur

n.

Vin

yasa

Flo

w Y

oga:

Sui

tabl

e fo

r all

leve

ls. F

ollo

w a

ca

refu

lly b

alan

ced

sequ

ence

of b

reat

h-gu

ided

pos

ture

s th

at te

ach

alig

nmen

t.

Yoga

Bas

ics:

Lea

rn th

e fu

ndam

enta

ls of

yog

a po

stur

es, f

ocus

ing

on p

rope

r alig

nmen

t, st

retc

hing

and

br

eath

ing

thro

ugh

pose

s ap

prop

riate

to b

egin

ners

. No

prev

ious

yog

a tra

inin

g re

quire

d!

Yoga

for

Ath

lete

s: T

his

clas

s in

tegr

ates

mov

emen

t, st

reng

th a

nd b

reat

h w

ork

to h

elp

athl

etes

of a

ll le

vels

exce

l, no

mat

ter t

heir

spor

t or a

bilit

y. Yo

u w

ill im

prov

e ba

lanc

e, fl

exib

ility

, and

pow

er w

hich

can

resu

lt in

im

prov

ed p

erfo

rman

ce, i

njur

y re

duct

ion

and

fast

er

reco

very

for e

very

one

and

athl

etes

of a

ll le

vels.

Yoga

Fus

ion:

Ele

men

ts o

f yog

a, p

ilate

s an

d ba

rre

are

blen

ded

to b

uild

hea

t, de

velo

p st

reng

th a

nd

prom

ote

flexi

bilit

y. Th

e fir

st h

alf o

f cla

ss w

ill b

e ac

tive

mov

emen

ts w

hile

the

seco

nd h

alf w

ill fo

cus

on

flexb

ility

and

rest

orat

ion.

Yoga

Str

etch

& S

tren

gthe

n: In

crea

se fl

exib

ility

, de

velo

p st

reng

th, i

mpr

ove

bala

nce

and

rele

ase

tens

ion

thro

ugh

safe

stre

tchi

ng, m

ovem

ent,

pose

s an

d re

stor

ativ

e re

laxa

tion.

Zum

ba®: D

itch

the

wor

kout

and

join

the

party

! Zu

mba

is a

fun

card

io w

orko

ut w

ith e

asy-

to-fo

llow

da

nce

step

s in

spire

d by

Lat

in rh

ythm

s, fe

atur

ing

“siz

zlin

g” s

outh

-of-t

he b

orde

r mov

es th

at a

re “

spic

y ho

t!”

Danc

er o

r not

, bur

n ca

lorie

s, w

ork

up a

sw

eat

and

have

a g

reat

tim

e do

ing

it!

Zum

ba B

asic

s: T

his

clas

s is

desig

ned

for t

hose

lo

okin

g fo

r a m

odifi

ed Z

umba

cla

ss fu

ll of

hig

h en

ergy

an

d fu

n! L

ower

-inte

nsity

mov

es a

nd e

asy-

to-fo

llow

Zu

mba

cho

reog

raph

y cr

eate

an

enjo

yabl

e w

orko

ut to

he

lp y

ou g

et fi

t.

CL

AS

S D

ES

CR

IPT

ION

SC

LA

SS

DE

SC

RIP

TIO

NS

CLA

SS D

IFFI

CULT

Y LE

VEL

S:Cl

asse

s ar

e de

sign

ed fo

r all

skill

leve

ls. Im

pact

an

d in

tens

ity o

ptio

ns a

re ta

ught

so

part

icip

ants

ca

n w

ork

at th

eir o

wn

leve

l. In

stru

ctor

s ar

e pr

ofes

sion

ally

cer

tified

to p

rovi

de a

saf

e an

d en

joya

ble

exer

cise

exp

erie

nce.

CLA

SS F

ORM

AT IN

FORM

ATIO

N:

Unm

arke

d cl

asse

s ar

e on

e ho

ur in

leng

th.

PLEA

SE N

OTE

: Cl

ass

sche

dule

d m

ay b

e al

tere

d ba

sed

on p

artic

ipat

ion.

Cl

asse

s ar

e in

tend

ed fo

r par

ticip

ants

age

s 16

& u

p. P

artic

ipan

ts

unde

r the

age

of 1

6 ne

ed in

stru

ctor

app

rova

l and

mus

t be

acco

mpa

nied

by

a pa

rtic

ipat

ing

guar

dian

.

FOR

QU

ESTI

ON

S O

R IN

PUT,

PLE

ASE

CO

NTA

CT:

Kelli

e M

cKan

na, F

ox F

itnes

s G

roup

Exe

rcis

e Su

perv

isor

kmck

anna

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et •

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