Monday Tuesday BE HEALTHY BE STRONG BE …45-5:30pm Zumba Express St.1&2 Liza 5:30-6:30pm Step + BW...

BE HEALTHY BE STRONG BE TOGETHER

YMCA OF THE FOOTHILLS CCY: 1930 Foothill Blvd., La Canada 91011

VHY: 6840 Foothill Blvd., Tujunga 91042

CVY: 3931 Lowell Ave, La Crescenta 91214

Tel: 818-790-0123 Ext. 299

FOR YOUR SAFETY AND THE

CONSIDERATION OF OTHERS, PLEASE:

¨ Arrive on time for class. Class will be closed if

full or too late.

¨ Wear appropriate footwear and exercise attire.

# Ballet class recommends split-sole ballet

shoes; pink tights for females/black for men.

¨ Bring only closed, unbreakable water bottles;

no food or gum are allowed in the studios.

¨ Turn cell phones off during class.

¨ Notify instructor if you need to modify

workout. Always work at your own level.

- Help keep the studios clean and neat: wipe off

Monday Tuesday

CCY

Time Class Room Instructor

6:00-7:00am Boot Camp St.1&2 Ashley

6:00-7:00am Cycle*** Cycle St. Deanne

8:00-9:00am Yoga Stretch St. 4 Celia

8:30-9:30am Body Works St.1&2 Rosanne

9:00-10:15am Yoga Studio 3 Lucy 9:00-10:00am Cycle*** Cycle St. Joanne P

9:30-10:15am Stretch (E) Studio 4 Lia

9:45-11:00am Step + BW Studio 1 Sharon

9:45-11:00 am Low Impact Sizzle Studio 2 Staff

10:00-11:00am AFEP (E) B MPR Marlenne

10:30-11:30am Yoga Studio 4 Marita

10:30-11:30am Pilates for All (E) Studio 3 Roberta

11:00-12:00pm Tai Chi (E) B St.1&2 Bobbi

11:15-12:00pm Express CircuitB Circ. Rm Iris

11:30-12:30pm Pilates Studio 3 Roberta

1:30-2:30pm Balance Fit (E) B Studio 2 Bobbi

4:45-5:30pm Zumba Express St.1&2 Liza

5:30-6:30pm Step + BW Studio 1 Dawn

5:45-7:00pm Yoga Studio 3 Barbara

6:00-6:30pm All Abs Studio 2 Lisa K

6:30-7:30pm Intense Fit Studio 1 Shawn

6:30-7:30pm Body Works Studio 2 Lisa K

7:00-8:15pm Gentle Yoga Studio 3 Emily M

7:00-8:00pm Pilates Studio 4 Barbara

7:30-8:30pm Bollywood Studio 1 Mandy

VHY


6:00-7:00am Body Blast CR Jack

8:15-9:15am T.B.W. CR Mona

9:15-10:15am Tai Chi B CR Bobbi

10:30-11:30am Beg. Fitness (E) CR Thea

11:30-12:30pm Chair Yoga (E) CR Thea

5:30-6:00pm All Abs CR Liz

6:00-7:00pm Body Works CR Liz

7:00-8:00pm Zumba CR Mara

CCY


6:00-7:00am Power Condition St. 1&2 Joanne P

6:00-7:00am Yoga St. 3 Alicia

7:00-8:00am Cycle*** Cycle St. Rosanne

8:30-9:30am Cycle*** Cycle St. Daniela

8:30-9:30am Cardio Circuit St.1 &2 Heather

9:00-10:15am Yoga Studio 3 Suzanne

9:30-10:30am Zumba St. 1&2 Lisa K

10:00-11:00am Women’s Express

Circuit B

Circ. Rm Marlenne

10:30-11:45am Yoga Studio 3 Emily M

10:30-11:45am Gentle Yoga (E) Studio 4 Suzanne

10:30-11:30am Zumba Gold St. 1 &2 Liza

10:45-11:30am Beg Cycle (E)B Cycle St. CarmenMc

12:00-1:00pm Pilates Studio 3 Diana

12:15-1:15pm Balance Low Impact Studio 1 Pam S

5:00-6:00pm Power Yoga Studio 3 Joyce

6:00-7:00pm Piloxing St. 1&2 Mona

6:00-7:00pm Cycle*** Cycle St. Rita C.

6:00-7:15pm Iyengar Yoga (E)B Studio 3 Andrea

6:30-7:30pm Pilates Studio 4 Joyce

7:00-8:15pm Jazz Dance St. 1&2 Malinda

7:30-8:45pm Yoga Studio 3 Meghan

8:15-9:15pm Zumba St. 1&2 Lucia

VHY


9:00-10:15am Yoga CR Eden

10:30-11:30am Silver Sneakers

Classics (E) B

CR Mary Ann

11:30-12:30pm Silver Sneakers

Classics (E) B

CR Mary Ann

12:30-1:30pm Balance Fit B CR Bobbi

5:30-6:30pm Zumba B CR Mandy

6:30-7:15pm Zumba Express CR Annette

For up-to-date information

view our live schedule at

www.ymcafoothills.org

Follow us on:

Download our

mobile app:

At the Y we believe exercise should be fun and

inviting to people of all fitness levels.

For information about Balance & Thrive Fall Prevention classes call: [email protected]

Mayors Discovery Park


9:15-10:15am Stroller Fitness Outdoors Ann Effective

March 26, 2018

Group Exercise Classes

Legend

*** = Reserve cycle at Welcome Desk 30 minutes prior

B = Includes Balance exercise.

E = Suitable for entry-level

= Time change

Bold = New class

** Classes subject to change without notice **

** Classes end approx. 5 min before posted time

http://www.ymca.net/

Wednesday Thursday Friday Saturday

CCY Time Class Room Instructor

6:00-7:00am Boot Camp St. 1&2 Carmen Mc 6:00-7:00am Cycle*** Cycle St. Rosanne 6:30-7:30am Wise Fitness (E)B St. 1&2 Pam 7:00-8:00am Pilates Studio 3 Barbara 8:15-9:30am Cycle/Abs*** Cycle St. Rosanne 8:30-9:30am Body Works St. 1&2 Dawn 9:00-10:15am Yoga Studio 3 Eden 9:15-10:25am Vinyasa Yoga Studio 4 Kerry 10:00-11:00am AFEP (E) B MPR Marlenne B 10:30-11:30am Pilates for all(E) Studio 4 Mona 10:45-12:15pm Gentle Yoga (E) Studio 3 Lucy 11:00-12:00pm Balance Fit (E)B St. 1&2 Bobbi 11:15-12:00pm Express Circuit B Circ. Rm Iris 11:30-12:30pm Chair Yoga (E)B Studio 4 Joyce 12:00-1:00pm Pilates Studio 1 Mona 12:30-1:30pm Zumba Gold B Studio 2 Liza 1:30-2:30pm Tai Chi Beg. (E)B Studio 2 Bobbi

5:15-6:00pm Ballet Tone Studio 1 Leilani 5:30-6:45pm Yoga Studio 3 MaLisa 6:00-6:30pm All Abs Studio 2 Lisa K 6:15-7:15pm Beg./Int. Ballet Studio 1 Leilani 6:30-7:30pm Body Works Studio 2 Lisa K 7:00pm-7:45pm Cycle Express Cycle St. Sheri 7:00-8:15pm Gentle Yoga (E) Studio 3 Rita M 7:30-8:30pm T.B.W. Studio 2 Shawn 7:30-8:30pm Zumba Studio 1 Cecilia

CCY


6:00-7:00am Power Condition St. 1&2 Ashley

6:00-7:00am Yoga Studio 3 Alicia

8:30-9:15am Cycle*** Cycle St. Deanne

8:30-9:30am Cardio Circuit St. 1&2 Heather

9:00-10:15am Yoga Studio 3 Marita

9:30-10:30am Stretch (E) Studio 4 Lisa

9:45-11:00am Cardio Jazz St. 1&2 Malinda

10:00-11:00am Women’s Ex-

press Circuit B

Circ. Rm Marlenne


10:30-12:00pm Gentle Yoga (E) Studio 4 Joyce

10:45-11:30am Beg Cycle B Cycle St. Carmen M

11:00-12:00pm Progressive

Pilates

Studio 1 Roberta

11:00-12:00pm Tai-Chi (E) B Studio 2 Bobbi

12:00-1:00pm Osteo Pilates Studio 1 Roberta

4:30-5:30pm Bollywood Studio 2 Mandy

5:00-6:00pm Power Yoga Studio 3 Joyce

5:30-6:30pm Body Works St. 1&2 Rosanne

5:30-6:45pm Gentle Yoga Studio 4 Frances

6:00-7:00pm Cycle*** Cycle St. Alex

6:00-7:15pm Yoga Studio 3 Meghan

6:30-7:30pm Ballroom Dance St. 1&2 Celia

7:30-8:45pm Power Yoga Studio 3 Marita

7:30-8:30pm Bellydance (E) St. 1& 2 Leela

CCY Time Class Room Instructor

5:30-6:30am Power Cond. St.1&2 Maggie

6:00-7:00am Wise Fitness B(E) St. 1&2 Pam 8:00-9:00am Yoga Stretch Studio 3 Celia 8:30-9:30am Step + BW Studio 1 Amy 8:30-9:30am Power Condition. Studio 2 Joanne P 8:30-9:45am Yoga Studio 4 Marita 9:00-10:15am Yoga Studio 3 Suzanne 9:30-10:30am Cycle*** Cycle St. Daniela 9:45-10:45am Stretch (E) Studio 4 Marita 9:45-10:45am Zumba St. 1&2 Alma 10:30-11:45am Yoga Studio 3 Emily M 11:00-12:15pm Jazz Dance St. 1&2 Malinda 12:00-1:00pm Meditation (E) Chapel Terry 12:30-1:30pm Zumba Gold (E)B St. 1&2 Mandy 5:00-6:00pm Zumba + Abs St.1&2 Shawn 5:30-6:45pm Yoga Studio 3 Marta 6:00-7:00pm HIIT plus St. 1&2 Shawn

6:45-8:00pm Restore Yoga Studio 4 Marta

CCY


7:15-8:15am Cycle Cycle St. Teresa

8:00-9:00am Pilates Studio 3 Barbara

8:15-9:30am Step Int/Adv St. 1&2 Dawn

8:30-9:30am Cycle*** Cycle St. Carmen Mc

9:00-10:00am Core Fusion St. 4 Louie

9:00-10:15am Yoga Studio 3 Barbara


10:15-11:00am Chair Yoga (E) Studio 4 Marta

10:30-11:45am Dancercise St. 1&2 Lisa

11:15-12:30pm Gentle Yoga (E) Studio 4 Marta

11:30-12:30pm Pilates Studio 3 Diana

12:00-1:00pm Beginner’s Step St. 1&2 Amy

4:15-5:30pm Iyengar Yoga (E)B Studio 3 Andrea

CCY


10:00-11:15am Yoga Studio 3 Meghan

10:30-11:30am Cycle Cycle St. Rita C

11:00-12:00pm Step Intermed St. 2 Deb

11:15-12:30pm Gentle Yoga Studio 3 Dominic

12:00-1:00pm Modern Dance Studio 1 Leilani

1:15-2:00pm Ballet Tone Studio 1 Leilani

Sunday

VHY

Time Class Room Instructor 6:00-7:00am Body Blast CR Jack 8:00-9:00am Body Works CR Liz 9:10-10:10am Tai Chi Beg (E)B CR Bobbi

10:30-11:30am Zumba Gold (E)B CR Thea

12:00-1:00pm Zumba CR Mandy

5:30-6:30pm Body Works CR Shawn 6:30-7:15pm Zumba Express CR Mara

VHY Time Class Room Instructor

6:00-7:00am Body Blast CR Jack 9:15-10:15am Chair Yoga CR Barbara

10:30-11:30am Silver Sneakers

Classics (E)B

CR Mary Ann

11:45-12:45pm Zumba Gold CR Liza 6:30-7:30pm Zumba CR Cecilia


9:15-10:30am Body Works CR Liz 11:00-12:00pm Zumba CR Mocha

VHY


11:00-12:15pm Yoga CR Shau-Mey

12:30-1:30pm Zumba CR Lisa K

4:00-5:00pm Chair Yoga CR Frances

As of 03/24/18


9:15-10:15am Zumba CR Liza 10:30-11:30am Low Impact

Aerobics (E) B

CR Mary Ann

11:30-12:30pm Tap for All CR Pam K

12:30-1:30pm Balance Fit B CR Bobbi

5:30-6:30pm Yoga Stretch CR Rita M

All classes, times, and instructors are subject to change and/or cancellation. For up-to-date class schedule visit the LIVE SCHEDULE at www.ymcafoothills.org.

At the Y we believe everyone should have the opportunity to experience a healthy life, regardless of age, income or physical ability.

Mayors Discovery Park Time Class Room Instructor

9:15-10:15am Stroller Fitness Outdoors Ann

Recommended sign up: TEXT class code (i.e. cycle5:30) to TEXT MY SPOT (818) 938-1200 or sign

up at the front desk no more than 45mins before class. Members that reserve a spot have priority. Must be pre-

sent at start time to keep your reservation.

Monday Tuesday BE HEALTHY BE STRONG BE …45-5:30pm Zumba Express St.1&2 Liza 5:30-6:30pm Step + BW...

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