MONDAY TIME DESCRIPTION INTENSITY VENUE · 2018-01-29 · MONDAY Y PROGRAMME TIME DESCRIPTION...

MONDAYDAILY PROGRAMME

TIME DESCRIPTION INTENSITY VENUE

7.00-7.30 Aqua Circuit Pool

8.00-8.45 Swim Fit Pool

8.30-9.00 Wake Up Workout Studio 2

9.00-9.55 Hatha Yoga £6 Studio 2

9.10-9.55 Indoor Cycling Studio 1

9.30-9.55 Gym Intro Gym

10.00-10.30 Aqua JogDeep water exercise thatmimics the movement ofrunning. You’ll get all the benefits of jogging but with less impact on your body.

Pool

11.00-11.45 Dance Fusion Studio 1

11.00-11.55 Decléor Counter Demo’sLove Decleor? Join Gemma and Amy every day for counter demonstrations and talks and find out about new products before anyone else.

Demo Decléor Counter

11.00-11.55 Hatha Yoga £6This timeless Indian philosophy brings together physical and spiritual discipline to promote balance, flexibility and relaxation.

Studio 2

11.15-11.55 Motivate to Activate Demo Knowledge Pod

12.00-12.30 Foam Roller Studio 2

14.00-14.55 Country Hike Fitness Desk

14.00-14.55 Fitness Pilates Studio 2

14.15-14.55 Hand CareJoin one of our therapists for tips and advice on how to maintain healthy hands.

Demo Knowledge Pod

15.00-15.55 JumpgaA hybrid of two disciplines, creating an entirely new exercise plan. It combines elements of both High Intensity Interval Training(HIIT) and Yoga.

Studio 2

15.15-15.55 Elemis TalkAn introduction to the world of Elemis with Tonie & Anna, discover your perfect skincare routine.

Demo Knowledge Pod

16.00-16.30 Aqua FitExperience the benefitsof a water workout.

Pool

16.30-17.00 Studio HIIT Studio 1

17.00-17.45 Stretch & Relax Studio 2

18.15-19.00 Rebounding & TRX Studio 1

19.15-20.00 Indoor CyclingThis intense cardio classoffers a unique aerobicchallenge for even thefittest individual and is agreat fat burner.

Studio 1

21.00-21.45 Blood Sugar BalanceLearning to better regulate your blood sugar levels could improve your energy levels, weight management, mood and long term health.

Demo Knowledge Pod

09

RENEW

RENEW


TUESDAYDAILY PROGRAMME


7.00-7.30 Aqua Fit Pool

8.00-8.30 Body Stretch Studio 2



9.10-9.55 Circuit Training Studio 1


10.00-10.30 Aqua MittExercising in waterboosts strength, staminaand flexibility. Get theaqua mitts on and trysomething different.

Pool


10.15-10.55 Foot CareThis time of year we can be guilty of neglecting our feet, attend this talk to get simple tips on looking after our feet during the colder seasons

Demo Makeup & Spa Talks AreaFirst Floor Treatment Dept

11.00-11.30 PhusionIntense bursts of body weight exercise interspersed with less intense recovery periods to maximise the body’s fat burning capacity and increase metabolic rate.

Studio 1


Demo Decléor Counter


Studio 2

12.00-12.30 Vibrogym Demo Gym


14.15-14.55 You and Your SkinJoin one of our therapists for tips and advice on how to get healthy looking skin.


15.00-15.30 Barre Fusion Studio 2

16.00-16.45 Da Vinci BodyBoard Fitness Desk

17.30-18.00 Fitness Fusion Studio 1


Studio 1



19.05-19.50 Bodysculpt Studio 1


20.00-20.30Aqua Jog Pool

10

SPECIALIST TALKS & CLASSESLook out for specialist talks and classes that may be occurring during your stay.

TIME DESCRIPTION DATE VENUE

21.00-21.45 Evening skin care with Elle Join Elle who will help motivate you to ensure a better nighttime routine.

6th & 27th Knowledge Pod

21.00-21.45 The Devine Declutter Join Monica Douglas-Clark an inspirational speaker who helps overwhelmed people create space, clarity and connection through her book

13th Knowledge Pod

21.00-21.45 CPR and First Aid CPR and First Aid are skills that we hope we will never need to use but is something that everyone will benefit from.

20th Knowledge Pod

RENEW


11

PLEASE BOOK ALL CLASSES AT THE FITNESS & WELLBEING RECEPTION

10 11

WEDNESDAYDAILY PROGRAMME


7.00-7.30 Aqua MittExercising in waterboosts strength, staminaand flexibility.

Pool





10.10-10.55 Fitball Studio 1

10.15-10.55 Vitamins, Minerals and Your HealthAre you meeting your individual requirements for optimal health? Learn about the importance of micro nutrients and how they can help you.

Talk Knowledge Pod

11.00-11.30 Aqua CircuitImprove cardio fitnessand muscle tone, jump in the pool and take part in our popular aqua circuits.

Pool


Studio 2


Talk Decléor Counter

11.15-11.55 Exercise to EnergiseLearn how to combatpotential health concerns with exercise, whatever your age and level of fitness!

Demo Knowledge Pod

12.00-12.30 Foam Roller Gym



14.15-14.55 Make-up Hints & TipsJoin a member of the therapist team to gain knowledge on makeup application and get some great tips that you’ll want to tell all your friends about.

Demo Knowledge Pod

15.00-15.55 Jumpga Studio 2

15.30-16.00 Aqua Jog Pool

16.00-16.30 Hula Hoop Studio 1


18.00-18.55 Zumba Studio 2

18.15-19.10 Circuit TrainingFast-paced, fun packedmulti station groupexercise. Perfect for those that like a bit of variety in their workout.

Studio 1



21.00-21.45 Hand & Nail Care WorkshopJane will demonstrate the steps needed to maintain ours hand and nails.

Demo Knowledge Pod

RENEW


12

THURSDAYTIME DESCRIPTION INTENSITY VENUE


Pool






10.00-10.45 Tai Chi £6 Studio 2


10.15-10.55 Foot CareThis time of year we can be guilty of neglecting our feet, attend this talk to get simple tips on looking after our feet during the colder seasons.


11.00-11.45 Meditation £6Free your mind from the stress, worries, hassles and problems of your busy lifestyles with meditation.

Studio 2

11.00-11.45 Aqua ZumbaThis class fuses Zumba dance with the traditional elements of aqua fitness.

Pool

11.00-11.55 Decléor Counter Demo Demo Decléor Counter

12.00-12.45 Badminton Studio 1

13.15-13.55 Lunch & Learn with Fitness Team

Talk Restaurant


14.15-14.55 Makeup Hints and TipsJoin a member of the therapist team to gain knowledge on makeup application and get some great tips that you’ll want to tell all your friends about.


15.00-15.45 Da Vinci BodyBoardThis workout flows from Pilates type movements and resistance training to fast-paced, free-form dance cardio, working every part of your body.

Studio 2

16.00-16.30 TRX & Core Studio 1


17.30-18.00 Fitness Fusion Studio 1

18.15-19.00 Zumba Studio 1



19.30-20.00 Aqua Fit Pool


RENEW

DAILY PROGRAMME


21.00-21.45 Bra Sense You wouldn’t buy a pair of shoes that were the wrong size so why do so many women do the same things with bras? At the Bra Sense bra talk you’ll see how bra sizes vary, why shape is key and how to start finding the right bra for you.

1st & 15th Knowledge Pod

21.00-21.45 EFT and CravingsEFT stands for Emotional Freedom Technique, in this talk join Janet who will be there to help with emotional needs.

8th Knowledge Pod

21.00-21.45 CPR and First Aid CPR and First Aid are skills that we hope we will never need to use but is something that everyone will benefit from.

29th Knowledge Pod




13

12 13

FRIDAYDAILY PROGRAMME



Pool

8.00-8.45 Swim FitChallenge yourself withthis swim based workout.

Pool


Studio 1




10.30-10.55 Food Allergies and IntolerancesMore and more of us are suffering adverse effects to food. Learn what this means, how to spot it and what you can do to manage it.

Talk Knowledge Pod

10.30-11.00 Aqua JogDeep water exercise thatmimics the movement ofrunning. You’ll get all the benefits of jogging but with less impact on your body.

Pool



Talk Decléor Counter


11.15-11.55 I know I should exercise but...Overcome your barriers to exercise and start on the road to greater health and vitality.

Talk Knowledge Pod

12.00-12.30 Barre Fusion Studio 2


14.30-14.55 You and Your SkinJoin one of our therapists for tips and advice on how to get healthy looking skin.

Talk Makeup & Spa Talks AreaFirst Floor Treatment Dept

15.00-15.45 Pickleball Fitness Desk

15.15-15.55 Elemis TalkThe Power of Pro-Collagen

Talk Knowledge Pod

15.30-16.00 Aqua Mitt Pool

16.00-16.45 Da Vinci BodyBoardThis workout flows from Pilates type movements and resistance training to fast-paced, free-form dance cardio, working every part of your body.

Studio 2


18.30-19.15 Bodysculpt Studio 1





21.00-21.45 Quiz NightJoin Ian in the main lounge for our in house Quiz Night. There are prizes to be won!

9th & 23rd Main Hall



14

SATURDAYDAILY PROGRAMME


7.00-7.30 Aqua JogDeep water exercise thatmimics the movementof running. You’ll get allthe benefits of joggingbut with less impact onyour body.

Pool

8.00-8.55 Intermediate Fitness Pilates

Studio 2


9.00-9.30 Fitball Studio 1




Pool



10.30-10.55 Make-up Hints & TipsJoin a member of the therapist team to gain knowledge on makeup application and get some great tips that you’ll want to tell all your friends about.




11.15-11.55 Nutrition for Bones and JointsArthritis? Injury? Inflammation? All issues that can be affected both positively and negatively by the food we eat and drink.

Talk Knowledge Pod

12.00-12.45 Pickleball Knowledge Pod

12.00-12.45 Tai Chi Exercise £6 Studio 2

13.15-14.00 Lunch & Learn with the Nutritionist

Talk Book at restaurant

14.00-14.55 JumpgaA hybrid of two disciplines, creating an entirely new exercise plan. It combines elements of both High Intensity Interval Training(HIIT) and Yoga.

Studio 2


14.30-14.55 Foot CareThis time of year we can be guilty of neglecting our feet, attend this talk to get simple tips on looking after our feet during the colder seasons.



15.30-16.00 Aqua Mitt Pool

16.30-17.00 Studio HIIT Studio 1

17.00-17.45 Stretch & RelaxThis class aims to improve your overall flexibility, leaving you feeling rejuvenated, relaxed and stress free.

Studio 2




21.00-21.45 Bra Sense You wouldn’t buy a pair of shoes that were the wrong size so why do so many women do the same things with bras? At the Bra Sense bra talk you’ll see how bra sizes vary, why shape is key and how to start finding the right bra for you.

10th Knowledge Pod

21.00-21.55 Quiz Night 3rd Main Hall

21.00 Film Night 17th, 24th & 31st

Behind Spa Café

RENEW


15

14 15

SUNDAYDAILY PROGRAMME


7.00-7.30 Aqua MittExercising in waterboosts strength, staminaand flexibility. Get theaqua mitts on and trysomething different.

Pool


8.30-9.00 Wake Up WorkoutAn early morning mixture of fun, toning and/or stretching to get you ready for the day ahead.

Studio 2

9.00-9.30 Studio HIITMaximise your fatburning capacity andmetabolic rate with thishigh intensity intervaltraining class.

Studio 1



10.00-10.30 Aqua FitExperience the benefitsof a water workoutusing specialised aquadumbbells, mitts and/orwoggles.

Pool


Studio 1

10.30-10.55 Foot CareThis time of year we can be guilty of neglecting our feet, attend this talk to get simple tips on looking after our feet during the colder seasons




12.00-12.30 Gym Beginners Gym

14.00-14.45 Pickleball Fitness Desk


14.30-14.55 Better Skin for LifeJoin one of our therapists for tips and advice on how to get healthy looking skin.

Demo Knowledge Pod


15.30-16.00 Aqua Jog Pool


Studio 1

17.00-17.45 Stretch & RelaxThis class aims to improve your overall flexibility, leaving you feeling rejuvenated, relaxed and stress free.

Studio 2

21.00 Film NightSit back, relax and enjoy our movie evening.

Demo Behind Spa Café

RENEW


MASTERCLASSESOur fitness instructors are at the top of their field and offer all the latest training techniques and advice. So be sure to make the most of their expertise. Sign up, and let our experts take care of the rest…

CLASS RECOMMENDATIONS Classes can be booked free of charge on the day subject to availability unless there is a £ sign shown which refers to a £6 supplement. Cancellation on the day or no show will result in a £3/£6 charge depending on the class. Guarantee your place with a pre-book option the day before for a £3 charge. Please note: Classes and masterclasses may be subject to change. Especially over bank holidays. SAFETY A warm up and cool down is essential for the safety of each individual. Therefore please do not enter a class after it has started as admission will be refused. Admission will be refused if footwear is unsuitable. If you have any injuries, medical problems or if you are pregnant, please let the Wellbeing & Fitness Instructors know prior to the class or gym use. Participation in all indoor and outdoor activities is at own risk. WATER Water bottles are available from the Boutique/Wellbeing & Fitness reception, you are reminded to take plenty of fluids during and after exercise.

FEBRUARY

CLASS INTENSITY

A NO OR VERY LOW INTENSITY WORKOUT

LOW INTENSITY CLASS IDEAL FOR TOTAL BEGINNERS

A MEDIUM INTENSITY

MEDIUM INTENSITY WITH HIGHER INTENSITY OPTIONS

HIGH INTENSITY WORKOUT

Our expert personal trainers are on hand to put you through your paces and make sure

you’re getting the most from your workout.

BOOK A PRIVATE SESSION TODAY AT THE FITNESS

RECEPTION.PRICE FROM £30

YOUR WORKOUT

ENHANCE

A C T I V I T I E S

HIIT, INDOOR CYCLING & WAKEUP WORKOUTIntense bursts of body weight exercises makes HIIT a great fat burning class. Indoor Cycling offers a unique aerobic challenge for even the fittest individual and a great fat burner. Wakeup Workout is a mixture of fun, toning and stretching to get you ready for the day ahead.

DATE PRESENTER

9th - 11th Mel Thomas

16th - 18th Mel Thomas

23rd - 25th Mel Thomas

16

COMBAT, HIIT, INDOOR CYCLING & WAKEUP WORKOUTCombat offers intense bursts of exercises with body weight exercises makes HIIT a great fat burning class. Indoor Cycling offers a unique aerobic challenge for even the fittest individual and a great fat burner. Wakeup Workout is a mixture of fun, toning and stretching to get you ready for the day ahead.

DATE PRESENTER

2nd - 4th Nicola Richmond

MONDAY TIME DESCRIPTION INTENSITY VENUE · 2018-01-29 · MONDAY Y PROGRAMME TIME DESCRIPTION...

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Transcript of MONDAY TIME DESCRIPTION INTENSITY VENUE · 2018-01-29 · MONDAY Y PROGRAMME TIME DESCRIPTION...