MOHAMAD ZALMAN SENIK

JURURAWAT DIABETES

PUSAT SUMBER DIABETES

HRPZ II, KELANTAN

Outline

Introduction

What are the food groups?

What is healthy plate?

Who should use?

How to use?

Healthy plate and diabetic patient

Food exchange

Function of fibers

Requirements for

ONE DAY 3

What are the food groups?

Food groups

Fruit and vegetables

Grains

Dairy products

Meats

Fats, oil, sugar and

salts

What is healthy plate?

Menterjemahkan piramid makanan

Alat visual Memberi gambaran

jumlah makanan bg setiap kumpulan makanan

It is also a great way to explain healthier eating for all age groups as it is

simple hence able to explain healthy diet in Malaysia as guided by the food

pyramids

To obtain a balance and healthy diet

Implies a simple guide in taking carbohydrates, proteins and fibers

Who should use?

Adults

People with comorbidities

Pregnant and breastfeeding mothers

How to use?

Plate size 10 inch (25cm) – the size generally used by Malaysian

population

9

10 inches

10

Isi suku pinggan dengan nasi, mi, roti, bijirin, dan ubi ubian.

11

Isi suku kedua pinggan dengan 1 hidangan protein samada ikan, ayam, daging.

12

Isi separuh lagi pinggan dengan sayur dan 1 hidangan buah.

13

Bagi melengkapkan hidangan, minum air kosong atau minuman tanpa gula.

Healthy plate and Diabetic patient

Objective :

To maintain blood glucose level

Help obtain ideal weight

Provide optimum energy needed

To prevent both acute and chronic

complications

Good quality of life

Dietary intake for diabetic patient

In general :

Eat 3 healthy main meal everyday

Take 1-2 snacks between each meal if

necessary

Eat non fried and santan free food

Eat home cooked meal frequently

LIMIT

GRAINS STARCHY

VEGETABLES

FRUITS DAIRY

FOOD GROUPS AND EXCHANGE LIST

15g carbohydrate, 2g protein, 0.5g fat and 75 calories

Contains

Grain Products, Fruits and Starchy Vegetables

½ Cup Rice =

½ Cup Mihun =

½ Cup Mee =

1 slice of white bread =

1 slice of wholemeal bread =

3 pieces of biscuits=

3 tablespoon of oat=

- ½ cup sweet potato

- ½ cup tapioca

- 1 cup (100g) pumpkin

- 1 small (75g) potato

- 1 small corn 6cm length

Starchy vegetables

Energy : 75 calories

Carbohydrate : 15g

FRUITS

Energy : 60 calories

Carbohydrate : 15g

½ guava, mango

1 small banana

1 medium apple, orange, kiwi, pear, peach

5 whole rambutan, laici

8 pieces of grapes, longan, langsat

1 slice watermelon,pineapple

2 medium seeds durian

FIBERS AND DIABETIC PATIENT

FUNCTION Reduce glucose level

Reduce insulin demand

Helps keep the tummy full longer

Low calorie/nil (helps reduce weight)

vitamin & mineral

Prevents constipation

Thank you Tips untuk elakkan penyakit kencing manis………… banyakkan senyuman, Kurangkan kemurungan, Kerana kemurungan bisa membuatkan bacaan, Kencing manis anda naik mendadak