ALKALIZE & FOOD INTOLERANCEPresented By: Maureen Wielansky

Self-Care and Wellness Expert

MODERN MOM’S BACK TO SCHOOL CLEANSE

ROLL CALL!

Individually Share:How are you feeling?ChangesYour favorite recipeYour Biggest AHA

Download handouts: http://www.makingitallfit.com/cleanse

AFTER TONIGHT:

Cleansing your body has little to do with cleansing your body.Straddling the See Saw Will Save you.7 Days Can Change The Way You Feel Forever; if you allow it to.

ONE WORD DEFINES PHASE 2

BALANCE:FoodMoodPHControl over the quality of your nourishment.

Why this cleanse has little to do with cleansing your body.

GUILT-FREE SELF-CARE

GU ILT

BALANCING WITH PLANT PROTEIN

The grand paradoxIs Animal Protein a pariah?Balance….Taking A Stand By Balancing Your ProteinQuestions?

MOOD RING & YOUR PH

Acid/Alkaline: The mistakes we makeAcidic: lower number & alkaline higher numberBalance: 7.35 to 7.45How to Test your PHBalance PH can make you HAPPY!Taking A Stand by balancing your PH/Moods

The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise (wo)man.” Euripides

QUESTIONS???

Are You Just Intolerant?

No need to get stuckWhy it is so difficult to identify intolerance?ExampleGreatest sources of IntoleranceSymptomsStop the Bully!QUESTIONS?

INDIVIDUAL ISSUES:

CandidaBlood Sugar ImbalanceHormonal ImbalanceThyroid ImbalanceSymptomsQuestions?

Lemonade Fast:

RADICAL!

MENU WEEK 2:

PRODUCE!

ACTION PLAN:

Complete your daily reflections and periodic self-checks.Go to the facebook page for support and to toot your horn!Grocery Shop and Do the Making It All Fit Game PlanFrenemy to Friend Everyday!

WHAT’S NEXT?

3RD & final call next Monday, September 24THEME: FOOD COMBINING & MOVING ON.SURPRISE!!Remember reach out for support! I am here!