USER’S MANUAL

CAUTIONRead all precautions and instruc-tions in this manual before using this equipment. Save this manual for future reference.

QUESTIONS?

UNITED KINGDOMCall: 08457 089 009From Ireland: 053 92 36102Website: www.iconsupport.euE-mail: csuk@iconeurope.comWrite:ICON Health & Fitness, Ltd.c/o HI Group PLCExpress WayCASTLEFORDWF10 5QJUNITED KINGDOM

AUSTRALIACall: 1800 993 770E-mail: australiacc@iconfitness.comWrite:ICON Health & FitnessPO Box 635WINSTON HILLS NSW 2153AUSTRALIA

Model No. PETL80911.0Serial No.

Write the serial number in the space above for reference.

Serial Number Decal

www.iconeurope.com

2PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

This drawing shows the locations of the warn-ing decals. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size.

256836

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back CoverRECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

3

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. Use the treadmill only as described in this manual.

4. The treadmill is intended for home use only. Do not use the treadmill in any commercial, rental, or institutional setting.

5. Keep the treadmill indoors, away from mois-ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

6. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

7. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

8. Keep children under age 12 and pets away from the treadmill at all times.

9. The treadmill should be used only by per-sons weighing 300 lbs. (136 kg) or less.

10. Never allow more than one person on the treadmill at a time.

11. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recom-mended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

12. When connecting the power cord (see page 13), plug the power cord into an earthed circuit. No other appliance should be on the same circuit. When replacing the fuse in the power cord adapter, insert an ASTA-approved BS1362, 13-amp fuse into the fuse carrier.

13. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m).

14. Keep the power cord away from heated surfaces.

15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 20 if the tread-mill is not working properly.)

16. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 15).

17. Never start the treadmill while you are stand-ing on the walking belt. Always hold the handrails while using the treadmill.

18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

19. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determin-ing heart rate trends in general.

20. Never leave the treadmill unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 5 for the location of the power switch), and unplug the power cord when the treadmill is not in use.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-tained by or through the use of this product.

IMPORTANT PRECAUTIONS

4

21. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on page 19.) You must be able to safely lift 45 lbs. (20 kg) to move the treadmill.

22. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.

23. Never insert any object into any opening on the treadmill.

24. Inspect and properly tighten all parts of the treadmill regularly.

25. DANGER: Always unplug the power cord immediately after use, before clean-ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser-vice representative only.

26. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

5

Thank you for selecting the new PROFORM® PERFORMANCE 650 treadmill. The PERFORMANCE 650 treadmill provides an impressive selection of fea-tures designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the treadmill. If you have questions after

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Handrail

Tray

Key/Clip

Power SwitchWalking Belt

Platform Cushion

Foot Rail

Idler Roller Adjustment Screws

Console

Heart Rate Monitor

Length: 6 ft. (183 cm)Width: 2 ft. 10 in. (86 cm)Weight: 180 lbs. (82 kg)

6

PART IDENTIFICATION CHARTUse the drawings below to identify small parts used for assembly. The number in parentheses below each draw-ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-tached. Extra parts may be included.

#8 x 3/4" Screw (1)—6

#8 x 3/4" SilverScrew (2)—4

5/16" x 1"Bolt (3)—6

3/8" x 2" Bolt (5)—1 3/8" x 2 1/4" Bolt (6)—1

3/8" x 3 1/2" Screw (11)—6

5/16" StarWasher (9)—6 3/8" Star

Washer (7)—63/8" Nut (10)—2

1/4" x 1/2" Screw (4)—4

1/4" Star Washer (8)—4

#10 x 3/4" Screw (2)—4

7

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materialsuntilyoufinishallassemblysteps.

• After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.

• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”

• To identify small parts, see page 6.

• Assembly requires the following tools:

the included hex keys

one adjustable wrench

one Phillips screwdriver

scissors

needlenose pliers

To avoid damaging parts, do not use power tools.

1. Make sure that the power cord is unplugged.

Locate the Upright Wire (77) bundled around the front of the Base (86). Cut the plastic tie securing the Upright Wire. Then, route the Upright Wire out of the indicated hole.

Press a Base Cap (81) into each side of the Base (86).

See the inset drawing. Cut the plastic tie near the Upright Wire (77). Be careful not to dam-age the Upright Wire.

77

86

HoleCut

77

Tie

Cut

1

81

8

2. Identify the Left Upright (78). Have a second person hold the Left Upright near the Base (86).

See the inset drawing. Tie the wire tie in the Left Upright (78) securely around the end of the Upright Wire (77). Then, insert the Upright Wire into the lower end of the Left Upright as you pull the other end of the wire tie upward through the Left Upright.

2

3. Hold the Left Upright (78) against the Base (86). Be careful not to pinch the wires. Partially tighten three 3/8" x 3 1/2" Screws (11) with three 3/8" Star Washers (7) into the Left Upright and the Base; do not fully tighten the Screws yet.

Attach the Right Upright (not shown) in the same way. Note: There are no wires on the right side.

78

77

Wire Tie77

78

Wire Tie

86

78

7

11

86

Wires

3

9

4. Identify the Left Handrail (74). Remove the tie from the 5/16" Cage Nut (34). If necessary, press the Cage Nut back into place.

Hold the Left Handrail (74) near the Left Upright (78). Insert the Upright Wire (77) through the bracket on the bottom of the Left Handrail. Then, pull the Upright Wire out of the end of the Handrail.

Attach the Left Handrail (74) to the Left Upright (78) with three 5/16" x 1" Bolts (3) and three 5/16" Star Washers (9) as shown. Be careful not to pinch the Upright Wire (77). Start all three Bolts, and then tighten them.

Attach the Right Handrail (not shown) in the same way. Note: There are no wires on the right side.

74

77

34

4

3

3

9

78

9

5. Set the console assembly face down on a soft surface to avoid scratching the console assem-bly. Remove and discard the two indicated screws (A). Next, lift off the Crossbar (80).

5

80

ConsoleAssembly

A

10

7. With the help of a second person, hold the con-sole assembly near the Left Upright (78).

Insert the end of the Upright Wire (77) through the looped plastic tie.

Connect the Upright Wire (77) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CON-NECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Then, remove the wire tie from the Upright Wire.

77

Console Wire

6. IMPORTANT: To avoid damaging the Crossbar (80), do not use power tools and do not overtighten the #8 x 3/4" Silver Screws (2).

Orient the Crossbar (80) as shown. Attach the Crossbar to the Handrails (74, 75) with four #8 x 3/4" Silver Screws (2) and four 1/4" Star Washers (8). Start all four Screws, and then tighten them.

6

80

2

75

74

8

8

2

Console Wire

WireTie

77

78

Console Assembly

Plastic Tie

7

11

8. Set the console assembly on the Left Handrail (74) and the Right Handrail (75). Be careful not to pinch any wires. Pull the plastic tie tight around the Upright Wire (77) and cut off the end of the tie. Insert the excess Upright Wire into the Left Handrail.

Attach the console assembly with six #8 x 3/4" Screws (1) and four 1/4" x 1/2" Screws (4). Start all ten Screws, and then tighten them.

74

1

8Console

Assembly

1

75

41

4

9. Fully tighten the six 3/8" x 3 1/2" Screws (11) (three on each side).

11

9

11

77

PlasticTie

12

12. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic onthetreadmilldecals,removetheplastic.Toprotectthefloororcarpet,placeamatunderthetreadmill.Note: Extra parts may be included. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see pages 21 and 22).

86

10

6

LargeBarrel

Latch Knob

1010. Raise the Frame (55) to the position shown. Have a second person hold the Frame until step 11 is completed.

Orient the Storage Latch (56) so that the large barrel and the latch knob are oriented as shown.

Attach the lower end of the Storage Latch (56) to the Base (86) with a 3/8" x 2 1/4" Bolt (6) and a 3/8" Nut (10).

56

55

5

1111. Attach the upper end of the Storage Latch (56) to the Frame (55) with a 3/8" x 2" Bolt (5) and a 3/8" Nut (10).

Lower the Frame (not shown) (see HOW TO LOWER THE TREADMILL FOR USE on page 19).

10

55

56

13

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunc-tion or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product’s power cord has an equipment-earthing conductor and an earthing plug. IMPORTANT: If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord.

Follow the steps below to plug in the power cord.

1. Plug the indicated end of the power cord into the socket on the treadmill.

2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances.

DANGER: Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

OPERATION AND ADJUSTMENT

IT

FR/SP

UK

GRRUHU

Socket on Treadmill

IT

FR/SP

UK

GRRUHU

UK

GR

FR/SP

IT

AUS

AUS

OutletUK Australia

Outlet

Power Cord

14

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will dis-play instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor.

In addition, the console features sixteen onboard work-outs—four calorie workouts, four timed workouts, four distance workouts, and four performance workouts. Each workout automatically controls the speed and in-cline of the treadmill as it guides you through an effec-tive exercise session.

To turn on the power, see page 15. To use the man-ual mode, see page 15. To use an onboard workout, see page 17. To use the information mode, see page 18.

Note: The console can display speed and distance in eithermilesorkilometers.Tofindwhichunitofmea-surement is selected, see THE INFORMATION MODE on page 18. For simplicity, all instructions in this man-ual refer to kilometers.

IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 22).

CONSOLE DIAGRAM

ETPF59510(PFTL59510)

15

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem-perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see page 13). Next, locate the power switch on the tread-mill frame near the power cord. Make sure that the switch is in the reset position.

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis-played in a store. If the displays light as soon as you plug in the power cord and press the power switch into the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 18 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a mo-ment, the displays will light. IMPORTANT: In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by care-fully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2. Select the manual mode.

When the key is in-serted, the manual mode will be selected. If you have se-lected a workout, press any of the workout buttons repeatedly until a track appears in the display.

3. Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the Quick Km/H buttons numbered 3 through 18.

If you press the Start button or the Speed increase button, the walking belt will begin to move at 2 Km/H. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press a button, the speed setting will change by 0.1 Km/H; if you hold down a button, the speed setting will change in increments of 0.5 Km/H.

If you press one of the numbered Quick Km/H but-tons, the walking belt will gradually change speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. Thetimewillbegintoflashinthedisplay.Torestartthe walking belt, press the Start button, the Speed increase button, or one of the numbered Quick Km/H buttons.

TrackReset

ETPF59510(PFTL59510)

Key

Clip

16

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase or decrease button or one of the Quick % Grade buttons numbered 0 through 10. Each time you press one of the buttons, the tread-mill will gradually adjust to the selected incline setting.

5. Follow your progress with the displays.

When the manual mode is se-lected, the upper half of the display will show a track that represents 400 m (1/4 mile). As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The upper half of the display can also show the elapsed time, the distance you have walked or run, the speed of the walking belt, the approximate number of calories you have burned, your pace in minutes per kilometer, and the incline of the tread-mill. Press the Priority Display button repeatedly until the desired workout information appears.

The lower left corner of the display will show the elapsed time, the distance that you have walked or run, and the incline level of the treadmill. Note: When an onboard workout is se-lected, the display will show the time remaining in the workout instead of the elapsed time.

The lower right corner of the display will show the approximate num-ber of calories you have burned, the speed of the walking belt, and your pace in minutes per kilometer. The right side of the display will also show your heart rate when you use the handgrip heart rate monitor.

To reset the display, press the Stop button, remove the key, and then reinsert the key.

6. Measure your heart rate if desired.

Before using the hand-grip heart rate moni-tor, remove the sheets of plastic from the metal contacts. In addition, make sure that your hands are clean.

To measure your heart rate, stand on the foot rails and place your hands on the metal contacts—avoid moving your hands. When your pulse is detected, the heart symbol in the display will begin toflasheachtimeyourheartbeats,oneortwodashes will appear, and then your heart rate will be shown. For the most accurate heart rate read-ing, continue to hold the contacts for at least 15 seconds.

7. When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set-ting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place.

Whenyouarefinishedusingthetreadmill,pressthe power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical components may wear prematurely.

Track

Contacts

17

HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2. Select an onboard workout.

To select an onboard workout, press the Calorie button, the Timed button, the Distance button, or the Performance button repeatedly until the desired workout appears in the display.

When you select an onboard workout, the maxi-mum speed setting and the maximum incline set-tingoftheworkoutwillflashinthedisplayforafewsecondsandaprofileofthespeedsettingsoftheworkout will scroll across the display. If you select a Calorie workout, the approximate number of calo-ries you will burn will also appear in the display.

3. Start the workout.

Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the firstspeedandinclinesettingsoftheworkout.Holdthe handrails and begin walking.

Each workout is divided into one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be pro-grammed for consecutive segments.

During the workout, the profilewillshow your progress. Theflashingsegment of theprofilerepresentsthecurrentsegmentoftheworkout.Theheightoftheflashingsegmentindi-cates the speed setting for the current segment. At the end of each segment, a series of tones will soundandthenextsegmentoftheprofilewillbegintoflash.Ifanewspeedand/orinclinesettingisprogrammed for the next segment, the new speed and/or incline setting will appear in the displays for a few seconds and the treadmill will automatically adjust to the new speed and/or incline setting.

The workout will continue in this way until the last segmentoftheprofileflashesinthedisplayandthelast segment ends. The walking belt will then slow to a stop.

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manu-ally change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.

If the speed or incline setting is too high or too low at any time during the workout, you can manu-ally override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will auto-matically adjust to the speed and incline set-tings for the next segment.

To stop the workout at any time, press the Stop button.Thetimewillbegintoflashinthedisplay.To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 2 Km/H. When the next segment of the workout begins, the treadmill will automati-cally adjust to the speed and incline settings for the next segment.

4. Follow your progress with the displays.

See step 5 on page 16. The lower left corner of the display will show the time remaining instead of the elapsed time.

5. Measure your heart rate if desired.

See step 6 on page 16.

6. When you are finished exercising, remove the key from the console.

See step 7 on page 16.

Current Segment

18

THE INFORMATION MODE

The console features an information mode that keeps track of treadmill usage information. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the display demo mode.

To select the information mode, hold down the Stop button, insert the key into the console, and then re-lease the Stop button. When the information mode is selected, the following information will appear in the display:

• Thenumberof hours that the treadmill has been operated.

• Thetotalnumberofkilometersormilesthatthewalking belt has moved.

• An“E”forEnglishmilesoran“M”formetrickilome-ters. To change the unit of measurement, press the Speed increase button.

• A“d” if the demo mode is turned on. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the power switch into the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the but-tons will not function. To turn on or turn off the demo mode, press the Speed decrease button.

To exit the information mode, remove the key from the console.

19

HOW TO FOLD THE TREADMILL

To avoid damaging the treadmill, adjust the incline to the lowest position before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1. Holdthemetalframefirmlyinthelocationshownby the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight.

2. Raise the frame until the latch knob locks in the storage position. CAUTION: Make sure that the latch knob locks.

Toprotectthefloororcarpet,placeamatunderthetreadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch knob is locked in the storage position. Moving the treadmill may require two people.

1. Hold the frame and one of the handrails, and place one foot against a wheel.

2. Pull back on the handrail until the treadmill will roll on the wheels, and carefully move it to the desired location. CAUTION: Do not move the treadmill without tipping it back, do not pull on the frame, and do not move the treadmill over an uneven surface.

3. Place one foot against a wheel, and carefully lower the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2. Hold the upper end of the tread-mill frame with your right hand. Then, pull the latch knob to the left. IMPORTANT: Do not turn the latch knob. If necessary, push the frame forward slightly. Pivot the frame downward a few inches, and release the latch knob.

2. See drawing 1 at the left. Hold the metal frame firmlywithbothhands,andlowerittothefloor.CAUTION: Do not hold the frame by the plastic foot rails, and do not drop the frame. Bend your legs and keep your back straight.

HOW TO FOLD AND MOVE THE TREADMILL

Latch Knob

2

Frame

Frame

1

Handrail

Frame

Wheel

1

20

Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assis-tance is needed, see the front cover of this manual.

SYMPTOM: The power does not turn on

a. Make sure that the power cord is plugged into a properly earthed outlet (see page 13). If an exten-sion cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m).

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset the powerswitch,waitforfiveminutesandthenpressthe switch back in.

SYMPTOM: The power turns off during use

a. Check the power switch (see the drawing above). Iftheswitchhastripped,waitforfiveminutesandthen press the switch back in.

b. Make sure that the power cord is plugged in. If the powercordispluggedin,unplugit,waitforfiveminutes, and then plug it back in.

c. Remove the key from the console, and then reinsert it.

d. If the treadmill still will not run, please see the front cover of this manual.

SYMPTOM: The displays of the console do not function properly

a. Remove the key from the console and UNPLUG THE POWER CORD. Place the treadmill in the storage position (see HOW TO FOLD THE TREADMILL on page 19).

Next, remove the two indicated #8 x 3/4" Screws (1).

TROUBLESHOOTING

ResetTripped

c

1

1

a

21

Lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 19). Remove the three #8 x 3/4" Screws (1). Carefully slide the Motor Hood (59) off.

Locate the Reed Switch (44) and the Magnet (49) on the left side of the Pulley (45). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 3/4" Truss Head Screw (16), move the Reed Switch slightly, and then retighten the Screw. Reattach the Motor Hood (not shown)withthefive#8x3/4"Screws(notshown)and run the treadmill for a few minutes to check for a correct speed reading.

SYMPTOM: The incline of the treadmill does not change correctly

a. Hold down the Stop button and the Speed increase button, insert the key into the console, and then release the Stop button and the Speed increase button. Press the Stop button and then press the Incline increase or decrease button. The tread-mill will automatically rise to the maximum incline level and then return to the minimum level. This will

recalibrate the incline system. If the incline does not begin calibrating, press the Stop button again, and then press the Incline increase or decrease button again. When the incline is calibrated, remove the key from the console.

SYMPTOM: The walking belt slows when walked on

a. If an extension cord is needed, use only a 3-con-ductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m).

b. If the walking belt is overtightened, treadmill per-formance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk-ing belt is properly tightened.

c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deterio-rate the walking belt and cause excessive wear. If you suspect that the walking belt needs more lubricant, see the front cover of this manual.

d. If the walking belt still slows when walked on, see the front cover of this manual.

Idler Roller Screws

2–3 in.

b

591

1

Front View

44

1/8 in.1649

45

22

SYMPTOM: The walking belt is not centered between the foot rails. IMPORTANT: If the walking belt rubs against the foot rails, the walking belt may be damaged.

a. First, remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

SYMPTOM: The walking belt slips when walked on

a. First, remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walk-ing belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the tread-mill for a few minutes. Repeat until the walking belt is properly tightened.

a

a

Foot Rails

23

EXERCISE GUIDELINES

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten-sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near-est ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exer-cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

WARNING: Before beginning this or any exercise program, consult your physi-cian. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determin-ing heart rate trends in general.

24

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

1

2

3

4

5

25

NOTES

26

NOTES

27

Key No. Qty. Description Key No. Qty. Description

1 32 #8 x 3/4" Screw 2 4 #8 x 3/4" Silver Screw 3 6 5/16" x 1" Bolt 4 4 1/4" x 1/2" Screw 5 1 3/8" x 2" Bolt 6 1 3/8" x 2 1/4" Bolt 7 6 3/8" Star Washer 8 4 1/4" Star Washer 9 6 5/16" Star Washer 10 4 3/8" Nut 11 6 3/8" x 3 1/2" Screw 12 2 1/4" Idler Roller Screw 13 2 3/8" x 1 1/8" Bolt 14 2 1/2" x 2 1/4" Bolt 15 4 #8 x 1" Screw 16 15 #8 x 3/4" Truss Head Screw 17 2 3/8" x 1 3/4" Bolt 18 2 1/4" Motor Screw 19 8 #8 x 7/16" Screw 20 2 5/16" x 1 1/4" Bolt 21 1 1/4" x 2" Screw 22 2 5/16" x 1 3/4" Bolt 23 9 #8 x 1/2" Machine Screw 24 2 #8 x 1/2" Ground Screw 25 2 #8 x 1/2" Pan Head Screw 26 2 3/8" x 2 1/2" Screw 27 8 #8 x 1" Tek Screw 28 2 5/16" Washer 29 5 #8 Star Washer 30 2 1/2" Jam Nut 31 3 Hood Clip 32 4 3/8" Jam Nut 33 4 5/16" Jam Nut 34 2 5/16" Cage Nut 35 2 Platform Cushion 36 1 Warning Decal 37 1 Idler Roller 38 1 Walking Platform 39 1 Walking Belt 40 1 Left Foot Rail 41 1 Right Foot Rail 42 2 Belt Guide 43 2 Rubber Isolator 44 1 Reed Switch 45 1 Drive Roller/Pulley 46 2 Motor Bushing 47 1 Motor Isolator 48 2 Frame Spacer 49 1 Magnet 50 1 Reed Switch Clip

51 1 Drive Motor Belt 52 1 Drive Motor 53 1 Filter 54 1 Filter Bracket 55 1 Frame 56 1 Storage Latch 57 1 Right Rear Foot 58 1 Left Rear Foot 59 1 Motor Hood 60 1 Hood Accent 61 2 Incline Frame Spacer 62 1 Incline Frame 63 1 Incline Motor 64 2 Incline Motor Spacer 65 1 Controller 66 1 Electronics Bracket 67 1 Belly Pan 68 1 Power Switch 69 1 Power Cord 70 1 UK Power Cord 71 3 Wire Tie 72 1 Receptacle 73 1 Belly Pan Plate 74 1 Left Handrail 75 1 Right Handrail 76 2 Handrail Cap 77 1 Upright Wire 78 1 Left Upright 79 1 Right Upright 80 1 Crossbar 81 4 Base Cap 82 2 Caution Decal 83 1 Wire Grommet 84 2 Base Pad Spacer 85 4 Base Pad 86 1 Base 87 2 Wheel 88 1 Key/Clip 89 1 Cable Tie 90 1 Console 91 1 Console Frame 92 1 Console Ground Wire 93 2 Console Clamp 94 1 Left Tray 95 1 Right Tray 96 1 Console Base 97 1 #8 Nut 98 1 #8 x 3/4" Bolt * – User’s Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

PART LIST Model No. PETL80911.0 R0912A

28

1258

20

1455

4143 28 33

16 42

2148

54

2923

23

53

22

52

14

23

5116

50

4449

2243 28

33

40

16

19

42

16

1636

35

19

1620

1633

48 47

39

38

4618

45

5

56

10

6

10

1916

3516

16

1633

16

5716

37

12

9719

19

19

98

EXPLODED DRAWING A Model No. PETL80911.0 R0912A

29

72

1

67

1 1

11

3168

71

69

70

73

131

1

17

64 32

1

3166

29 23

65

2925

2363

3032

1730

62

61

32

32

61

1

1

60 59

1

EXPLODED DRAWING B Model No. PETL80911.0 R0912A

30

11

7

268527

27

8584

82

117

26

82

11

7

27

858483

24

1381

13

81

79

9

9

3

34

4

82

75

76

82

80

13474 4

3

3

76

78

9

39

77

27

85

81

81

87

1087 86

10

1

1

1

1 1

EXPLODED DRAWING C Model No. PETL80911.0 R0912A

31

95

96

94

1593

15

93

1

1

1

92

2491

88

89

90

1

1

1

1

11

1

1

1

EXPLODED DRAWING D Model No. PETL80911.0 R0912A

Part No. 332128 R0912A Printed in China © 2012 ICON IP, Inc.

This electronic product must not be disposed of in municipal waste. To pre-serve the environment, this product must be recycled after its useful life as required by law.

Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product.

RECYCLING INFORMATION

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-vide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

ORDERING REPLACEMENT PARTS