MMWL week 2
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Transcript of MMWL week 2
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7/30/2019 MMWL week 2
1/25
Kn Ynbup
Unpcf~wick
Ginw Qfbk8 _nnj 5
_nf`cln wc _nnj 5"""""Ey kc yc~ pmc~fg en ik wmn piko cd wmn ginw qfbk $ pwbuwiko wc p`mng~fn yc~u cujc~wp+
Yc~ lby bfpc mbtn ducxnk pcln cd wmn dccgp#pkb`jp ducl nnj 2+ Dnnf dunn wc pbq pcln cd nnj 5p
un`iqnp dcu wmcpn yc~ pwiff mbtn ducl quntic~p nnjp+
Jnnq dc`~png& yc~ `bk gc iw""
Wmip nnjp dnbw~un tignc un`iqn ip8 @mc`cfbwn @miq @ccjinp"""
D~uwmnu ignbp $ un`iqnp8 +lbikwbiklyniomwfcpp+`cl
-
7/30/2019 MMWL week 2
2/25
Kn Ynbup
Unpcf~wick
Ginw Qfbk8 _nnj 5
_ n i o m w , F c p p Q f b k 8 G I N W W I Q P
Q b o n 5
Ginw Wiq #58 Gikiko C~w $ Bf`cmcf
^kgnupwbkg wmbw bflcpw ntnuy lnbf c~wpign cd yc~u `ckwucf iff en fbgnkng iwm bggiwickbf dbw& p~obu $ pbfw+ Likilipn gikiko
c~w mifpw yc~un fcpiko niomw+
Enpw `mci`np bun8
Eunbjdbpw8
Qcb`mng noo ck wcbpw iwm ouiffng tnooinp -kc cif cu e~wwnu)
Du~iw $ ycom~uw -pjiq wmn mckny)+ Ycom~uw iff lcpw fijnfy en miom ik dbw+ Niwmnu mbtn b plbff qcuwick& euiko yc~u ck -") cu
pjiq+
F~k`m8
Bpj dcu gunppiko ck wmn pign jkc wmbw lcpw pbfbgp mbtn b tnuy miom dbw `ckwnkw+ Niwmnu mbtn b plbff blc~kw cd gunppiko
cu euiko yc~u ck"
Pbfbg pbkgi`m -yc~ `bk mbtn `mi`jnk& w~kb nw` mcntnu gckw mbtn wmcpn iwm miom,dbw lbyc)+ Ynp& btc`bgc ip occg dcu
yc~ ik TNUY plbff qcuwickp pc ~kfnpp yc~ `bk bpj dcu b wpq wc en ~png dcu yc~u btc`bgc& iwp enpw wc pjiq iw+ @ckpignu euikoiko
yc~ ck fc,dbw `mnnpn pfi`np wc bgg wc yc~u pbkgi`m wmnun ip bflcpw KNTNU b fc,dbw `mnnpn cqwick+
Gikknu8
Bfbyp bpj dcu b ecf cd pwnblng tnooinp cu obugnk pbfbg -kc gunppiko& cu ck wmn pign) wc mbtn iwm yc~u lnbf+
Pwi`j wc 2 `c~upn""" Yc~ gckw knng wmn eunbg qcuwick $ gckw ntnk fccj bw wmn gnppnuw lnk~+ Ck`n yc~ unb`m yc~u ocbf
niomw yc~ `bk nkhcy wmn c``bpickbf gnppnuw cu& enwwnu ~pn ly un`iqnp ck +lbikwbiklyniomwfcpp+`clcu ~pn Kbwtib ik
yc~u un`iqnp wc lbjn yc~u ck gnppnuw -enpw nbwnk bp yc~u bdwnukcck pkb`j wmbk bdwnu gikknu)+
Fccj ~q wmn unpwb~ubkw#`bd lnk~ ckfikn ik bgtbk`n wc `mccpn yc~u lnbf& cu enwwnu pwiff yc~ en wmn ckn wc `mccpn wmn unp,
wb~ubkw+
EER#qbuwy#ntnkw8 Bpj id yc~ `bk euiko yc~u ck pbfbg#du~iw qfbwwnu wc wmn qbuwy wc pmbun iwm cwmnup+
Nkhcy wmn `clqbky cd yc~u duinkgp ubwmnu wmbk pnn wmn qbuwy bp bk cqqcuw~kiwy wc u~ik yc~u ounbw nnj cd nbwiko+
Bp lnbf pixnp bun bfbyp fbuonu wmbk yc~u ginw qcuwickp wuy kcw wc gikn c~w lcun wmbk ck`n b nnj $ pjiq yc~u pkb`j ck wmnpn
gbyp+
Filiw bf`cmcf wc 2 ofbpp qnu nnj mifpw fcpiko niomw+ Yc~ gckw knng wmn bggiwickbf `bfcuinp& cu wmn fb`j cd iff,qcnu id yc~
guikj wcc l~`m+
D~uwmnu ignbp $ un`iqnp8 +lbikwbiklyniomwfcpp+`cl
http://www.maintainmyweightloss.com/http://www.maintainmyweightloss.com/http://www.maintainmyweightloss.com/ -
7/30/2019 MMWL week 2
3/25
Kn Ynbup
Unpcf~wick
Ginw Qfbk8 _nnj 5
P`ink`n& Ecgy Wuil&
Bwjikp& Ipc_mny& _nff
Kbw~ubffy Zpnn PMCQ\)
4+ P`cknp iwm Hbl $
@unbl+
?+ @cddnn P`ucff
Gikknu8
Zfbuon obugnk pbfbg cu ecf
tnooinp qf~p\
2+ W~ujny _ubq Qixxb
5+ Fiomw @mi`jnk @bnpbu
Pbfbg
0+ Ennd Fbpbokn
7+ 251o pwnbj cu `mi`jnk
iwm pbfbg cu iwm 2#5
`~q kccgfnp $ tno,
oinp+
>+ Pqbomnwwi Lbuikbub+
Eunbjdbpw8
2+ Dunk`m Wcbpw iwm b
pjikky mcw `mc`cfbwn
cu bqq~``ikc+
5+ >1o _E@ Qcnu
Qb`jng @nunbf
-_cufgp Enpw @nunbf)
$ 2#5 `~q pjil lifj+
0+ P`ublefng Noop ck bk
Nkofipm L~ddik+
7+ 71o _E@ Eiu`mnuL~npfi-_cufgp Enpw
@nunbf) $ 2#5 `~q
pjil lifj+
>+ >1o _E@ Qcuuigon
-_cufgp Enpw @nunbf)
ik`f 2#7 `~q pjil lifj
-giun`wickp bp qnu
qb`jnw)+
4+ _mcfnlnbf Qbk`bjnp+
?+ Li}ng Enuuinp iwm
ycom~uw $ 2#7 `~q
~kwcbpwng L~npfi -no
_E@)+
Du~iw8 Z`mccpn 5\
2+ Plbff,lngi~l qin`n
du~iw
5+ 2 `~q dunpm du~iw pbfbg
-kc h~i`n)
0+ 2#7 `~q guing du~iw cu
2 Wepq p~fwbkbp
F~k`m8
Zfbuon obugnk pbfbg qf~p\
2+ Pbfbg& lnbw $ fc,dbw
`mnnpn pbkgi`m#
ubq+
5+ @miffi @ck @bukn Qin
0+ @mnnpn $ TnonwbefnUipcwwc
7+ Mbl $ @mnnpn Ebjng
Qcwbwc
>+ W~kb Qbwwinp ck b
mcfnlnbf Ucff
4+ Pnbdccg Qixxb
?+ Pqbomnwwi Ecfcoknpn+
Pkb`jp $ Gnppnuwp8Z`mccpn 2\
2+ Ebkbkb @bjn
5+ Fnlck Lnuiko~n
@mnnpn`bjn
0+ Mcln,lbgn Lbkoc
Pcuenw
7+ Fnlck @mnnpn`bjn
>+ Qucwnik Ebu ->1o)
-Pfil Pn`unwp& Ecgy
_ n i o m w , F c p p Q f b kGbiuy8 Z`mccpn 2\
2+ 2 `~q kck,dbw lifj
-ik`f~giko ~png ik
`cddnn#wnb)
5+ 511 fc,dbw#kc,dbw
Ycom~uw
0+ Pjikky @c cu
_niomw,_bw`mnup I`n,@unbl
7+ Mcln,lbgn mc`c,
fbwn lc~ppn+
Gikiko C~w3
2+ Wcbpw -2)& 2 qcb`mng
noo& ecifng#ouiffng
wclbwc& l~pmucclp
$ pqikb`m+
5+ Du~iw pbfbg iwm yc,
om~uw+
0+ Pbfbg pbkgi`m iwmlnbw#`mi`jnk#w~kb+
7+ Pbfbg -bky) iwm
gunppiko ck wmn pign+
>+ Pwnbj#@mi`jnk#Dipm
ouiffng iwm pwnblng
tnooinp -gunppikop
bfbyp ck wmn
pign)
Q b o n 0
https://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightloss -
7/30/2019 MMWL week 2
4/25
Kn Ynbup
Unpcf~wick
Ginw Qfbk8 _nnj 5
Eunbjdbpw Bggiwickp8 Z`mccpn 2\
2+ 2 wpq ung~`ng dbw lbuobuikn
5+ Ginw Hbl cu Tnonliwn+
0+ 2 Wepq p~obu,dunn lbqfn pyu~q+
7+ @ikkblck
>+ Dunpm#Ducxnk enuuinp
Filiwng Dunn Iwnlp8 Z`mccpn ~q wc 0\
2+ 2 Wepq Ginw Wcqqiko
5+ 2 Wepq R~nnkp p~obu,dunn Lbqfn Pyu~q
0+ 5 wpq fc,jh Mcw @mc`cfbwn -no Kbwtib @mc`cfbwn cu Lc`mb)
7+ 2 Wepq fc,dbw gunppiko
>+ 2#5 `~q dunpm#ducxnk enuuinp
4+ Ginw Hbl#Tnonliwn+
?+ 2 wpq ung~`ng dbw lbuobuikn+
=+ Mnuep $ pqi`np -no ikkblck)+
Dunn Iwnlp8
2+ Ginw Pcdw Guikj
5+ Efb`j#mnuebf wnb cu `cddnn
0+ Ginw Hnffy& Buwidi`ibf cu Cuobki` Pnnwnknu& Pbfpb+
_bwnu8
Likil~l 5 Fiwunp bwnu gbify& lcun id n}nu`ipiko mnbtify+
N}nu`ipn8 4 gbyp qnu nnj
Likil~l 0 gbyp qnu nnj8 51,01 lik~wnp cd ikwnutbf wubikiko Z`bugic8 51 pn` dbpw& 71 pn` pwnbgy qb`n\
-no `ucpp,wubiknu& wunbgliff& hcooiko& eijn& pilliko) CU Oyl @fbpp CU 2 mc~u dbpw,qb`ng bfjiko+
5 gbyp qnu nnj unpipwbk`n wubikiko Zunpipwbk`n8 `iu`~iw cd 5 pnwp cd 2> unqp& `mbffnkoiko niomw -no
niomwp cu oyl `fbpp)+
2 pnppick cd pwunw`miko -no ycob& qifbwnp& ecgy ebfbk`n `fbpp)+
_ n i o m w , F c p p Q f b k B g g i w i c k b f D c c g I w n l p
Q b o n 7
-
7/30/2019 MMWL week 2
5/25
Kn Ynbup
Unpcf~wick
Ginw Qfbk8 _nnj 5
D ~ u w m n u i k d c u l b w i c k & ` c k w b ` w p $ p w c u n
Q b o n >
_nepiwnp8 +lbikwbiklyniomwfcpp+`cl&+pnnwnufidn`f~e+`cl$ +kbwtib+`cl+b~
n mbtn 211p cd un`iqnp wc diw ik iwm yc~u niomw,fcpp $ niomw,lbikwnkbk`n qfbk+
Db`neccj8 mwwqp8##+db`neccj+`cl#Lbikwbiklyniomwfcpp
Nlbif8 lbikwbiklyniomwfcppAybmcc+`cl+b~
Pmcq $ `cktnkink`n iwnlp8
kcwn8 bky ebup bk en ~png bp b pkb`j dcffciko wmn LL_F ginw8 bfpc btbifbefn ik c~u pwcun-pnn c~u
ounbw ubkon enfc)
Tignc Un`iqnp8
Bwjikp8 Ounbw dcu fc,`bue& lnbf unqfb`nlnkw -ck,wmn,oc) cu pkb`j * dbw qcuwick8 Qucwnik qcgnup& ebup $
pmbjnp+
Ecgy P`ink`n8 XcWuil -wmn ckfy bqqnwiwn p~qqunppbkw#wmnulconki` I un`cllnkg)& qucwnikp& pmbjnp& ebupbff mi`m diw ikwc
pkb`j cu lnbf unqfb`nlnkw iwnlp ++ Cu dcu wmn oyl h~kjinp"
EcgyWuil8 Wmn `clqfnwn jiw& ebup& `ccjinp& qucwnik#diw ebffp#eiwnp $ `mc`cfbwn gnppnuwp" Bff diw ikwc 2 pkb`j qcuwick+
Ipc_mny8 Lnbf Unqfb`nlnkwp dcu ginwnup ck,wmn,oc" Ebup& qucwnik pmbjnpbff mi`m diw ikwc wmn pkb`j cu lnbf unqfb`nlnkw
iwnlp dcu wmcpn dcffciko LL_F ginw qfbkp+
Kbwtib8 Mbtn yc~u `bjn $ nbw iw wc iwm Kbwtib" @cktnuw bky cd yc~u un`iqnp iwm pqcck,dcu,pqcck Kbwtib ebjiko ikpwnbg cd
p~obu+
_cufgp Enpw @nunbfp -_E@)8 Dbkwbpwi`& mnbfwmy nunbfp& eiu`mnu l~npfi $ qcuuigon"
Pfil Pn`unwp8 _n bff FCTN Pfil Pn`unwp ebup& `ccjinp $ `miqqinp""" Bobik& bff ounbw pkb`j iwnlp id yc~ `bkw ebjn yc~u ck cu
gckw mbtn wiln+
Pfil Qbpwb""" Yc~ MBTN wc wuy Pfil Qbpwb+ H~pw ~pn yc~u ~p~bf un`iqnp -cu LL_F un`iqnp"") $ pbtn bk bggiwickbf 211 `bfcuinp qnu
5>1o pnutn+
_nff Kbw~ubffy8 Liki qucwnik ebup $ p~obu,dunn `mc`cfbwnounbw dcu b pkb`j"
Of~wnk,Dunn Iwnlp8 Jnnq bw`miko dcu c~u ubkon cd dfcnup $ of~wnk,dunn iwnlp $ oidw ebpjnwp"
Oidw Ebpjnwp"""" @nfneubwn @muipwlbp& eiuwmgbyp& mc~pn,bulikop dcu yc~u ginwiko duinkgp ey pnkgiko wmnl b oidw ebpjnw ducl
wmn LL_F pmcq+ @mccpn bky iwnlp $ wmn Oidw Ebpjnw cqwick $ n iff mbtn iw gnfitnung wc wmnl iwmik ? gbyp"" Id yc~un pi`j cd
dnnfiko wmn qunpp~un cd @muipwlbp Oidwp& pnkg b fikj wc c~u pmcq wc yc~u duinkgp $ dblify dcu yc~u @muipwlbp cu Juip Juikofn qunpnkw+
http://www.maintainmyweightloss.com/http://www.maintainmyweightloss.com/http://www.sweeterlifeclub.com/http://www.sweeterlifeclub.com/http://www.natvia.com.au/http://www.natvia.com.au/https://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlossmailto:[email protected]:[email protected]://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/pages/MaintainMyWeightLoss/453218341397090?sk=app_135607783795https://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/pages/MaintainMyWeightLoss/453218341397090?sk=app_135607783795https://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlossmailto:[email protected]://www.facebook.com/Maintainmyweightlosshttp://www.natvia.com.au/http://www.sweeterlifeclub.com/http://www.maintainmyweightloss.com/ -
7/30/2019 MMWL week 2
6/25
Kn Ynbup
Unpcf~wick
Ginw Qfbk8 _nnj 5
P`ublefng Noop ck bk Nkofipm L~ddik8
Ikounginkwp8
2 _ckgnu _miwn Nkofipm L~ddik
2 noo -lngi~l)
2 noo miwnp -lngi~l)
Dunpm qbupnfy& `ub`jng qnqqnu& `mitnp+
2 Wepq Tiwb Pcy Fiomw Cuioikbf -cu kc,dbw) Lifj
-pnutiko p~oonpwick8 ouiffng wclbwc& `~q l~pmucclp $ `~q
ebey pqikb`m)
Giun`wickp8
Buubkon bff ikounginkwp $ `mcq bggiwickbf pnutikop cd tnonwbefnp+@ccj tnonwbefnp ik kck,pwi`j qbk cu ouiff+Wcbpw Nkofipm L~ddik+Ik b kck,pwi`j qbk& `ccj noo $ miwnp -yc~ lby unr~iun Cfitn Cif
pquby)+Bgg dunpm mnuep $ pqi`np -wc wbpwn)+Pwiu 5,0 wilnp bkg pnutn ck wcq cd cqnk l~ddik+
K~wuiwick Qbknf
_ n i o m w , F c p p Q f b k 8 U n ` i q n p E u n b j d b p w
Q b o n 4
Dunk`m Wcbpw8
Ikounginkwp8
5 pfi`np-?1o) @cfnp _miwn Pbkgi`m Fcbd Eunbg
2 Wepq R~nnkp p~obu,dunn Lbqfn Pyu~q
2 noo miwn -plbff)
2 wpq _npwnuk Pwbu ?1. ung~`ng dbw Lbuobuikn
@ikkblck -cqwickbf)
Pnutn iwm fc,dbw i`n,`unbl& `unbl& li}ng enuuinp cu tbkiffb
ycom~uw -cqwickbf)
Giun`wickp8
Mnbw kck,pwi`j qbk ck lngi~l mnbw+
Bgg lbuobuikn& lnfw+
_mipj noo miwn $ giq ik pfi`np cd eunbg+
Wcbpw eunbg ik noo miwn ~kwif euck& w~uk $ euckck cwmnu pign+
Pnutn ck qfbwn iwm lbqfn pyu~q guixxfng ck wcq+
Pquikjfn `ikkblck id yc~ ipm+
Kcwn8 Pnutn illngibwnfy+
K~wuiwick Qbknf
Pnutnp JH @bf Qucwnik Dbw Pbw
Dbw
@buep
2 9>5 554 24+4 4+? 2+= 50
Pnutnp JH @bf Qucwnik Dbw Pbw
Dbw
@buep
2 =?2 51? 22+= 5+4 1+9 00+1
-
7/30/2019 MMWL week 2
7/25
Kn Ynbup
Unpcf~wick
Ginw Qfbk8 _nnj 5
_ n i o m w , F c p p Q f b k 8 U n ` i q n p E u n b j d b p w
Q b o n ?
_mcfnlnbf Qbk`bjnp8
Ikounginkwp8
-Qun,lbgn guy li} < 5 `~qp < 25 pnutnp)8
411o _mcfnlnbf Qfbik Dfc~u
>1o Ebjiko Qcgnu
5 wpq -21o) ei`bueckbwn cd pcgb -ebjiko pcgb)
-9o) `~q Kbwtib
Wc Lbjn > Qbk`bjnp8
2 `~q Qun,Lbgn Guy Li}
5 noo miwnp
5>1lf Tiwb Pcy Fiwn Cuioikbf Lifj cu kc,dbw lifj
2 Wepq ?1. _npwnuk Pwbu ung~`ng dbw e~wwnu
wpq Tbkiffb Nppnk`n -cqwickbf)
Pnutn iwm 2 Wepq R~nnkp P~obu,Dunn Lbqfn Pyu~q $ `ikkblck& fc,dbw i`n,`unbl& `unbl& tbkiffb ycom~uw cu ducxnk enuuinp -cqwickbf)+Bfpc& pnn Li}ng Enuuy Pyu~q -dunn 2 pnutn)+
Giun`wickp8
Fiomwfy mipj 2 `~q guy Qbk`bjn Li}& 5 noo miwnp $ 5>1lf lifj+
Lnfw 2 Wepq -51o) lnfwng ?1. Ung~`ng Dbw e~wwnu $ `cleikn iwm guy ikounginkwp+
Qfb`n fbgfnp cd li} ckwc mnbwng kck,pwi`j qbk cu ouiff+
@ccj dcu 5 likp ck diupw pign& w~uk ctnu $ `ccj 2 lik ck cwmnu pign+
@ckwik~n `ccjiko bff qbk`bjnp+
Wc lbjn `unqnp& bgg pcln bwnu wc wmn li}w~un& piuf li}w~un wc fnbtn b wmik p~udb`n $ ~pn b `unqn qbk+
@unqnp iff wbjn kc wiln wc `ccj+
Qfb`n ik bulng ctnk& `ctnung ik dcif ~kwif bff bun unbgy+
Pnutn bul+
K~wuiwick Qbknf
Pnutnp JH @bf Qucwnik Dbw Pbw
Dbw
@buep
> ?47 2=5 4+0 2+5 +5 07+7
-
7/30/2019 MMWL week 2
8/25
Kn Ynbup
Unpcf~wick
Ginw Qfbk8 _nnj 5
@miffi `ck @bukn Qin8
Ikounginkwp8
Qin Diffiko8
711o @bkknffiki Enbkp
707o >,pwbu Ennd Lik`n
5 wpq Lik`ng @miffi -2>o)
@ub`jng Qnqqnu $ Cunobkc -wc wbpwn)
711o gi`ng wclbwcnp
2 @~q ckickp -no ducxnk) 221o0?>o mcqqng l~pmucclp
2 `fctn -cu 2 wpq) obufi`#qbpwn
5 wpq wclbwc qbpwn
Fc,Dbw Qin Qbpwuy8
5#0 `~q mcfnlnbf qfbik dfc~u -211o)
K~wuiwick Qbknf
2#0 `~q miwn P+U+ dfc~u -4>o)
0 Wepq Dfcub Quc,B`witn -?1. fnpp dbw Lbuobuikn
5 Wepq Qnudn`w Iwbfibkc N}wub Fiomw Ui`cwwb @mnnpn
`~q i`ng bwnu
Giun`wickp8
Qbpwuy8
Ounbpn fbuon l~ddik wuby -4) cu qin gipmnp+
Li} wconwmnu pidwng dfc~up
@~w ik nff `miffng lbuobuikn -~piko b jkidn)& ~kwif lbuobuikn ip eucjnk ~q+
@~w ik ui`cwwb `mnnpn+ Pwiu ik i`ng bwnu ~piko b dcuj& ckfy bggiko fir~ig wc guy bunbp+
Dcul ikwc b plccwm ebff bkg jknbg b dn wilnp+ Unduionubwn ~kwif unr~iung -lbjn qin diffiko mifpw qbpwuy ip `miffiko)+
@~w ikwc 2#0 wc en ~png dcu wmn wcq cd wmn qinp& bkg 5#0 dcu wmn ebpnp+
Ucff c~w qbpwuy& eniko `bund~f wc fidw ucffiko qik bp yc~ unb m wmn ngon+ Yc~ lby ipm wc `ctnu b ecbug iwm ofbg,ebjn
$ pidw dfc~u wc ucff c~w qbpwuy+Qfb`n ik b qin gipm -cu fbuon l~ddik wuby)& p`cun ebpn iwm b dcuj& diff bkg `ctnu iwm wcq 2#0 cd qbpwuy+
P`cun 5,0 wilnp ck wcq cd qin -ebpwn iwm noo,miwn id yc~ ipm wc euck d~uwmnu) $ ebjn dcu bqquc}ilbwnfy 71 likpA 291 gnounnp `nf`i~p+
Qin diffiko8
Mnbw b kck,pwi`j qbk ck lngi~l+
Euck ennd lik`n& eunbjiko ~q f~lqp+
Bgg ckick $ `ccj dcu 5 likp+
Bgg unlbikiko qin diffiko ikounginkwp $ pillnu dcu 51 lik~wnp+
Bgg wc qin ebpnp& wcq iwm ebpn -dcffc qnu bectn)
Kcwn8 qinp lby en ducxnk ck`n `cfg+
_ n i o m w , F c p p Q f b k 8 U n ` i q n p F ~ k ` m
Q b o n =
Pnutnp JH @bf Qucwnik Dbw Pbw
Dbw
@buep
? 2&1=2 5>? 55+7 4+4 5+> 05+2
-
7/30/2019 MMWL week 2
9/25
Kn Ynbup
Unpcf~wick
Ginw Qfbk8 _nnj 5
@mnnpn $ Tnonwbefn Uipcwwc8
Ikounginkwp8
5 `~qp Buecuic Ui`n
211 lf ikn
2 `~qp @nfnuy $ `buucw -`~eng)
25 Dfcunwp euc``cfi -plbff dfcunwp)
2 pmbffcw& `mcqqng0?>o `mcqqng l~pmucclp
911lf `mi`jnk pwc`j o Bfgi Nlqcui~l Dnwwb P~k,guing Wclbwc @mnnpn5 `fctnp -cu 5 wpq) obufi`#qbpwn
@ub`jng Qnqqnu -wc wbpwn)
Ennwuccw -`bkkng)+
Giun`wickp8
Ecif bwnu& bgg pwc`j $ pwiu+ Fnw pwbkg+
@mcq tnonwbefnp+ Mnbw kck,pwi`j qbk ck lngi~l mnbw $ bgg `nfnuy& `buucw $ euc``cfi+ @ccj dcu 7 likp& pwiuuiko
c``bpickbffy+
Bgg pmbffcwp $ obufi` wc wmn qbk+ Pwiu& bkg wmnk bgg ui`n+ Pwiu dcu 2 lik+
Bgg ikn $ pwiu ~kwif bepcueng+
Bgg pwc`j oubg~bffy& pwiuuiko iwm b ccgnk pqcck ~kwif fir~ig bepcueng nb`m wiln endcun bggiko lcun pwc`j+
Ung~`n mnbw wc b pillnu $ `ccj dcu bqquc}ilbwnfy 51 likp+ Bgg lcun ecifiko bwnu oubg~bffy id ui`n enoikp wc
pwi`j wc qbk+ Pwiu ntnuy `c~qfn cd likp+
Bgg `mcqqng l~pmucclp& pwiu ck lngi~l mnbw dcu 5 likp+
Unlctn ducl wmn mnbw $ pwiu ik dnwb $ `ub`jng qnqqnu+
Pnutn
K~wuiwick Qbknf
_ n i o m w , F c p p Q f b k 8 U n ` i q n p F ~ k ` m
Q b o n 9
Pnutnp JH @bf Qucwnik Dbw Pbw
Dbw
@buep
4 2&091 002 25+2 >+1 0+2 >7+?
-
7/30/2019 MMWL week 2
10/25
Kn Ynbup
Unpcf~wick
Ginw Qfbk8 _nnj 5
Mbl $ @mnnpn Ebjng Qcwbwc8
Ikounginkwp8
511o lngi~l Qcwbwc+
`~q -5>o) Qnudn`w Iwbfibkc Fiomw Lcxxbunffb `mnnpn
2 pfi`n -01o) Quilc Fc,dbw Mbl& `mcqqng
Quc @mnd Obufi` Cfitn Cif Pquby+
`~q `mcqqng l~pmucclp
`~q `mcqqng `bqpi`~l `~q -71o) @cfnp @cfnpfb Li}
-cqwickbf8 pnutn iwm b pign pbfbg cd kck,pwbu`my tnonwbefnp Ziwm fc,dbw cu kc gunppiko\$ 2 Wepq Cfg Nf Qbpc Mcw Wb`c Pb~`n& cu 2Wepq _niomw,_bw`mnup n}wub fiomw pc~u unbl)
Giun`wickp8
Qui`j qcwbwc 5,0 wilnp iwm b dcuj+ Li`ucbtn dcu > likp+@mcq tnonwbefnp+Mnbw b kck,pwi`j qbk ck lngi~l mnbw+ Pquby iwm cfitn cif pquby+@ccj l~pmucclp $ `bqpi`~l dcu 2,5 likp+ Yc~ `bk bgg b fiwwfn bwnu id tnonwbefnp enoik wc pwi`j+Pwiu ik mbl wc mnbw wmuc~om+Qb`n `ccjng qcwbwc ik b ecf+ Pfi`n wmn wcq cd wmn qcwbwc ik b `ucpp bkg eunbj cqnk+Wcq qcwbwc iwm mnnpn& mbl& tnonwbefnp& `cfnpfb li} $Mcw Wb`c Pb~`n+Pnutn+
K~wuiwick Qbknf
_ n i o m w , F c p p Q f b k 8 U n ` i q n p F ~ k ` m
Q b o n 2 1
Pnutnp JH @bf Qucwnik Dbw Pbw
Dbw
@buep
2
-f~k`m)
2&19> 542 29+9 7+= 5+? 05+1
-
7/30/2019 MMWL week 2
11/25
Kn Ynbup
Unpcf~wick
Ginw Qfbk8 _nnj 5
W~kb Qbwwinp ck b _mcfnlnbf Ucff8
Ikounginkwp8
20>o W~kb -Pquikobwnu#Euikn)Pr~nnxn Fnlck Pmbffcw2 pfi`n Jubdw 9?. Dbw,Dunn @mnnpn Pfi`n+Fnlck Qnqqnu Pqi`n@ub`jng qnqqnu+ _mcfnlnbf E~k#Ucff -Ebjnup Gnfiomw)+Qbupnfy+Cfitn Cif Pquby+2 Fnww~`n Fnbtnp5 lngi~l pfi`np cd Wclbwc5 lngi~l pfi`np cd Ennwuccw -`bkkng)
Giun`wickp8
@cleikn w~kb& pmbffcw& Fnlck Qnqqnu Pqi`n $ qnqqnu+_iwm nw mbkgp& lc~fg ikwc b 5 qbwwinp+ Unduionubwn dcu bw fnbpw 2 mc~u wc diul ~q qbwwinp+Fiomwfy pquby b kck,pwi`j qbk+ @ccj dcu > likp nb`m pign& ~kwif euckng+Wcbpw e~k#ucff+Wcq ecwwcl mbfd cd e~k#ucff iwm fnww~`n& ennwuccw& `mnnpn $ wclbwc+Pnutn+
K~wuiwick Qbknf
_ n i o m w , F c p p Q f b k 8 U n ` i q n p F ~ k ` m
Q b o n 2 2
Pnutnp JH @bf Qucwnik Dbw Pbw
Dbw
@buep
2 2&2=9 5=0 70+> 5+2 2+5 29+4
-
7/30/2019 MMWL week 2
12/25
Kn Ynbup
Unpcf~wick
Ginw Qfbk8 _nnj 5
_ n i o m w , F c p p Q f b k 8 U n ` i q n p F ~ k ` m
Q b o n 2 5
Pnutnp JH @bf Qucwnik Dbw PbwDbw
@buep
0
-f~k`m)
=9?+5 527 5=+7 ?+5 5 5>+2
Pnbdccg Qixxb8
Ikounginkwp8
Ebpn8
Wepq Guy Ynbpw -=+>o)
0 Wepq bul bwnu
2#5 `~q lifj -Fiwn Tiwb Pcy) -25> lf) -bulng 51 pn`p ik li`ucbtn)
5#0 `~q _mcfnlnbf Qfbik Dfc~u
Qixxb8
55=o Hcmk _npw Pnbdccg Pnfn`wick
211lf wclbwc q~unn
2 wpq lik`ng obufi`
2 wpq lik`ng `miffi
@ub`jng qnqqnu& qbupfny $ cunobkc -wc wbpwn)
Kck,Pwbu`my tnonwbefnp -n+o+ bqpi`~l& l~pmuccl& nooqfbkw)
Giun`wickp8
Qbpwuy8
Gippcftn ynbpw ik bwnu& li}+
@cleikn iwm bulng lifj+
Fnbtn ik bul qfb`n dcu > likp $ bffc li}w~un wc piw $ ynbpw wc pwbuw wc e~eefn+
Li} wconwmnu iwm pidwng dfc~u+
Jknbg iwm dfc~ung mbkgp dcu > likp+
Fnbtn ik ounbpng ecf& ctnung& ik b bul bunb dcu bqquc} 71 likp& cu ~kwif gc~om mbp gc~efng ik pixn+
Onkwfy qunpp ckwc ounbpng cu kck,pwi`j qixxb wuby+
Qixxb8
@cleikn wclbwc q~unn& obufi`& miffi& qnqqnu& qbupfny $ cunobkc+
Pqcck wclbwc li} ck qixxb& wc ngonp+
@mcq pnbdccg $ pqunbg ck qixxb+ Bgg bky bggiwickbf dunn tnonwbefn wcqqikop yc~ ipm+
Ebjn bw 2=1 gnounnp `nf`i~p dcu 5> likp+
Kcwn8 qixxbp lby en ducxnk ck`n `cfg+
Ebjn bw 2=1 gnounnp `nf`i~p dcu 5> likp+
-
7/30/2019 MMWL week 2
13/25
Kn Ynbup
Unpcf~wick
Ginw Qfbk8 _nnj 5
_ n i o m w , F c p p Q f b k 8 U n ` i q n p F ~ k ` m
Q b o n 2 0
Pnutnp JH @bf Qucwnik Dbw Pbw
Dbw
@buep
2
-f~k`m)
2&2?>+1 5=1 57+5 >+0 2+= 05+=
Pqbomnwwi Ecfcoknpn8
Ikounginkwp8
?>o N}wub Wuil Ennd Lik`n+ Quc @mnd Obufi` Cfitn Cif Pquby+ `~q `ccjng qbpwb -cu 2 @~q -7?o) id gikknu pnutiko) -no @cfnp Wmik Pqbomnwwi 05o)
-((( Wiqpbtn 211 `bfcuinp ey ~piko 5>1 Pfil Qbpwb"" Pnn c~u PMCQ((() `~q -25>o) PQ@ Gi`ng Wclbwc -iwm ckick& obufi` $ ebpif) `~q `mcqqng l~pmucclp `~q `mcqqng x~``mikiLik`ng `miffi& cunobkc $ `ub`jng qnqqnu+Bggiwickbf bwnu id unr~iung+
-cqwickbf8 2 Wepq pmbtng qbulnpbk `mnnpn)
Dcu Gikknu pnutiko8 Bgg bggiwickbf `~q Qbpwb+
Giun`wickp8
@ccj qbpwb& `ctnung ik ecifiko bwnu b``cugiko wc ikpwu~`wickp -no 21,27 likp)+ Gubik+Mnbw b kck,pwi`j qbk ck lngi~l mnbw& pquby iwm Cfitn Cif pquby+ Euck lik`n+Bgg Gi`ng Wclbwc& tnonwbefnp& mnuep $ pqi`np+Ung~`n mnbw $ pillnu dcu 51 likp& pwiuuiko c``bpickbffy+Pnutn Ecfcoknpn pb~`n ck wcq cd qbpwb+
K~wuiwick Qbknf
https://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightloss -
7/30/2019 MMWL week 2
14/25
Kn Ynbup
Unpcf~wick
Ginw Qfbk8 _nnj 5
Ebkbkb @bjn8
Ikounginkwp8
2 `~q Pnfd,Ubipiko Dfc~u
2 Wepq cu >1o _npwnuk Pwbu ?1. ung~`ng dbw Lbuobuikn
5 noo miwnp -plbff)
`~q Kbwtib Cuobki` Pnnwnknu < 4 wpq+
Qik`m pbfw
`~q Tiwb Pcy Fiwn Cuioikbf Lifj -cu kc,dbw lifj)
2 wpq Tbkiffb Nppnk`n -cqwickbf)
271o , 2 Fbuon Ebkbkb -uiqn)
Ck`n cfg , Pnutn iwm niomw,bw`mnup ~pwbug& fc,dbw i`n,`unbl& unbl& tbkiffb ycom~uw cu ducxnk enuuinp -cqwickbf)
Giun`wickp8
Qun,mnbw ctnk wc 2=1 gnounnp `nf`i~p+
Ounbpn cu fikn b 51`l kck,pwi`j `bjn wik+
Onkwfy lnfw e~wwnu+ Unlctn ducl mnbw $ bgg Kbwtib& noo
miwnp $ tbkiffb+
Enbw nff iwm b ccgnk pqcck+
Pidw Dfc~u& bgg pbfw+
Q~unn#Efnkg ebkbkb ~kwif f~lqp bun unlctng+
Bgg lifj $ lbpmng ebkbkb wc unlbikiko ikounginkwp+
Pwiu ~kwif h~pw li}ng+
Pqunbg ntnkfy ik wmn wik $ ebjn dcu 01 likp& cu ~kwif `ccjng+
Wiq c~w $ qfb`n ck `ccfiko wuby+
Kcwn8 Pnutn bul cu cfg+ Lby en ubqqng $ ducxnk& ck`n `ccfng+
Pnutn iwm niomw,bw`mnup `~pwbug& fc,dbw i`n,`unbl& `unbl& tbkif,fb ycom~uw cu ducxnk enuuinp -cqwickbf)
_ n i o m w , F c p p Q f b k 8 U n ` i q n p P k b ` j G n p p n u w p
Q b o n 2 7
Pnutnp JH @bf Qucwnik Dbw Pbw
Dbw
@buep
4
-pkb`j)
>1? 252 =+= 5+> 2+2 2>+7
-
7/30/2019 MMWL week 2
15/25
Kn Ynbup
Unpcf~wick
Ginw Qfbk8 _nnj 5
Fnlck Lnuiko~n @mnnpn`bjn8
Ikounginkwp8
551 N}wub Fiomw Qmifbgnfqmib @unbl @mnnpn -pcdwnkng bw uccl wnlqnubw~un)
Wepq Onfbwikn -=o)
2#4 `~q `cfg bwnu
2 ( `~q -0#= `~q) Kbwtib -25o)
H~i`n $ uikg cd 2 Fnlck
5 Noo _miwnp -fbuon oubik dng id qcppiefn)
Eip`~iw Ebpn -cqwickbf lbjnp 7 `mnnpn`bjnp& undnu pnqbubwn k~wuiwickbf `ckwnkw)8
= _ccfcuwmp Mcln Eubkg Lifj Buucuccw Eip`~iwp
7 Wepq -71o) Dfcub ^fwub Fiomw ?1. ung~`ng,dbw Lbuobuikn
Giun`wickp8
Eip`~iw Ebpn8
@u~pm eip`~iwp ik b dccg quc`nppcu ~kwif wmny unpnlefn eunbg`u~lep+
Lnfw lbuobuikn+@cleikn eip`~iwp $ lbuobuikn ~kwif li}w~un pwi`jp wconwmnu+
Ounbpn cu ~pn kck,pwi`j ecfp dcu ikgitig~bf `mnnpn`bjnp+
Diulfy qunpp eip`~iw ebpn ikwc pnqbubwn ecfp $ `miff ik duigon+
@mnnpn`bjn8
Qfb`n onfbwikn ik ecf& bgg `cfg bwnu+
Qfb`n ecf ctnu fbuonu ecf cd ecifiko bwnu li} onfbwikn $ bwnu wc gippcftn+
Efnkg `mnnpn ik dccg quc`nppcu& bgg Kbwtib $ efnkg+
Bgg fnlck uikg $ h~i`n& efnkg+
Bgg gippcftng onfbwikn $ efnkg+
_mipj noo miwnp iwm nfn`wui` enbwnup ~kwif qnbjp dcul+
@cleikn bff $ gipwuie~wn enwnnk 0 cu 7 `mnnpn`bjn lc~fgp+
@miff ctnukiomw ~kwif diul+
Pnutn iwm bggiwickbf du~iw $#cu b plbff blc~kw cd fiomw `unbl& id gnpiung+
Kcwn8 `mnnpn`bjnp lby en ducxnk ck`n diul& wmb ik unduionubwcu dcu 2 mc~u quicu wc pnutiko+
K~wuiwick Qbknf8
_ n i o m w , F c p p Q f b k 8 U n ` i q n p P k b ` j p G n p p n u w p
Q b o n 2 >
Pnutnp JH @bf Qucwnik Dbw Pbw
Dbw
@buep
0 >>? 200 21+0 0+7 5+7 =+7
7 -iwm
ebpn)
>?4 20? =+0 4+1 0+1 25+=
-
7/30/2019 MMWL week 2
16/25
Kn Ynbup
Unpcf~wick
Ginw Qfbk8 _nnj 5
Mcln,Lbgn Lbkoc Pcuenw8
Ikounginkwp8
2 hbu _ccfcuwmp -Pnfn`w) Lbkoc Pfi`np ->41o)
511o Knpwfn Ginw -kc,dbw) Qnb`m $ Lbkoc Ycom~uw
wpq tbkiffb n}wub`w
7 Wepq -= wpq) Kbwtib
Pnutn iwm fc,dbw i n,`unbl& `unbl& tbkiffb ycom~uw cu ducxnk enuuinp -cqwickbf)
Giun`wickp8
Q~unn lbkoc pfi`np $ h~i`n ik b dccg quc`nppcu
Li} ik cwmnu ikounginkwp $ efnkg+
Pqcck ikwc niwmnu i`n,`unbl lbjnu -b``cugiko wc ikpwu~`wickp)& cu ikwc b qfbpwi` `ckwbiknu -iwm b fig) ik wmn
dunnxnu+
Li} iwm b dcuj cu mipj nb`m mc~u wc eunbj ~q i`n dculiko ck i`n,`unbl+
@ckwik~n -bqquc} = mc~up) ~kwif i`n,`unbl `ckpipwnk`y+
Pqcck ikwc pnqbubwn `ckwbiknup cu qnu qnupck+
Kcwn8 _iff fbpw ik dunnxnu dcu ~q wc 2 nnj+
K~wuiwick Qbknf
_ n i o m w , F c p p Q f b k 8 U n ` i q n p P k b ` j p G n p p n u w p
Q b o n 2 4
Pnutnp JH @bf Qucwnik Dbw PbwDbw
@buep
0 >?4 20? 0+4 2+5 1+7 ?+>
-
7/30/2019 MMWL week 2
17/25
Kn Ynbup
Unpcf~wick
Ginw Qfbk8 _nnj 5
Fnlck @mnnpn`bjn8
Ikounginkwp8
21 _ccfcuwmp Lifj Buucuccw Eip`~iwp
5 Wepq -41o) _npwnuk Pwbu ?1. ung~`ng,dbw Lbuobuikn
211lf fnlck h~i`n
2 Wepq Onfbwikn -27o)
511o Qnudn`w Iwbfibkc N}wub Fiomw Ui`cwwb @mnnpn
2>1o Qmifbgnfqmib @unbl @mnnpn& N}wub Fiomw
5 Wepq Kbwtib -pnnwnknu) -7o) -((( pnn c~u PMCQ((()
Uikg cd 2 Fnlck < 5 wpq
2 Noo _miwn -fbuon oubik dng id qcppiefn)
Giun`wickp8
Eip`~iw Ebpn8
@u~pm eip`~iwp ik b dccg quc`nppcu ~kwif wmny unpnlefn eunbg`u~lep+
Lnfw lbuobuikn+
@cleikn eip`~iwp $ lbuobuikn ~kwif li}w~un pwi`jp wconwmnu+
Ounbpn b 51`l pquiko,dcul qbk& cu ~pn kck,pwi`j ecfp dcu ikgitig~bf `mnnpn`bjnp+
Diulfy qunpp eip`~iw ebpn ikwc pnqbubwn ecfp $ `miff ik duigon+ Ctnukiomw id qcppiefn+
@mnnpn`bjn8
Mnbw wmn fnlck h~i`n dcu 01 pn`p ik wmn li`ucbtn+
Pquikjfn iwm onfbwikn $ mipj wconwmnu+ @ccf+
Efnkg `mnnpnp& pnnwnknu $ fnlck uikg ik dccg quc`nppcu+Onkwfy efnkg ik wmn `ccfng fnlck#onfbwikn li}+
_mipj noo miwn iwm nfn`wui` enbwnup ~kwif qnbjp dcul+
_mipj noo miwnp onkwfy ikwc wmn fnlck li}w~un+
Qc~u ntnkfy ikwc wmn qunqbung eip`~iw ebpn#p+
@miff ctnukiomw -id qcppiefn) cu ~kwif diul+Pnutn iwm du~iw $#
cu b plbff blc~kw cd Fiomw Gbiuy _miq @unbl& id gnpiung+
Kcwn8 `mnnpn`bjnp lby en ducxnk ck`n diul& wmb ik un,
duionubwcu dcu 2 mc~u quicu wc pnutiko+
K~wuiwick Qbknf
_ n i o m w , F c p p Q f b k 8 U n ` i q n p P k b ` j p G n p p n u w p
Q b o n 2 ?
Pnutnp JH @bf Qucwnik Dbw PbwDbw
@buep
? 707+0 210 ?+9 7+> 5+> ?+>
https://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttp://www.youtube.com/user/maintainmyweightlosshttps://www.facebook.com/Maintainmyweightloss -
7/30/2019 MMWL week 2
18/25
Kn Ynbup
Unpcf~wick
Ginw Qfbk8 _nnj 5
P`cknp iwm Hbl $ @unbl8
Ikounginkwp8
5 `~qp mcfnlnbf qfbik dfc~u
4 wpq Ebjiko Qcgnu
wpq pbfw
5>o e~wwnu& `mcqqng& pcdwnkng pfiomwfy -_npwnuk Pwbu ?1. Ung~`ng Dbw)
`~q bwnu
2#5 `~q -25>lf) bul lifj -Fiwn Tiwb Pcy cu kc,dbw)
-Cqwickbf n}wubp qnu pnutn)
5 wpq Ginw Hbl#Lbulbfbgn#@ckpnutn
5 Wepq fiomw Gbiuy _miq @unblGiun`wickp8
Pidw Dfc~u $ pbfw ikwc b ecf+U~e e~wwnu ikwc dfc~u iwm dikonup ~kwif `u~leng+_iwm b uc~kg jkidn& li} ik wmn lifj wc lbjn b pcdw gc~om+ -gckw li} wcc r~i`jfy)+W~uk wmn gc~om ckwc b fiomwfy dfc~ung ecbug+& Pquikjfn wmn wcq iwm dfc~u& jknbg fiomwfy -0,> wilnp) ~kwif
plccwm+Ucff wc 5,0`l wmi`j+ @~w ikwc uc~kgp+ Qfb`ng ckwc ounbpng ebjiko wuby+Ofbxn iwm b fiwwfn lifj -cqwickbf)+Qfb`n ik b tnuy mcw ctnk -551 gnounnp `nf`i~p) ck wmn wcq ub`j cd wmn ctnk+Ebjn dcu 21,2> likp+
Qfb`n ck b iun ub`j $ pnutn+-pnutiko p~oonpwick8 Yc~ lby ipm wc mbtn wmip bul bp b gnppnuw cu pkb`j iwm 5 Wepq fiomw Gbiuy _miq
@unbl $ 5 wpq Ginw Hbl#Lbulbfbgn#@ckpnutn)+
K~wuiwick Qbknf
_ n i o m w , F c p p Q f b k 8 U n ` i q n p P k b ` j p G n p p n u w p
Q b o n 2 =
Pnutnp JH @bf Qucwnik Dbw Pbw
Dbw
@buep
21 >17+? 251 0+? 2+0 1+7 55+2
-
7/30/2019 MMWL week 2
19/25
Kn Ynbup
Unpcf~wick
Ginw Qfbk8 _nnj 5
@cddnn P`ucff8
Ikounginkwp8
5 wpq -2 pb`mnw#?o) guing ynbpw2 wep Kbwtib2#5 `~q -25>lf) bul lifj -Kc,Dbw cu Fiwn Tiwb Pcy)2 2#5 `~qp -55>o) qfbik dfc~uQik`m cd pbfw2 noo& fiomwfy mipjng ->=o)211o e~wwnu& `mcqqng& pcdwnkng pfiomwfy -_npwnuk Pwbu?1. Ung~`ng Dbw)
2 wpq ouc~kg `ikkblck
`~q `u~pmng _bfk~wp
211o Jubdw Qmifbgnfqmib @unbl @mnnpn& N}wub Fiomw>1o e~wwnu& pcdwnkng& n}wub -_npwnuk Pwbuw ?1. Ung~`ngDbw)
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~kwif dcbliko+Qfb`n wmn dfc~u bkg pbfw ik b fbuon ecf bkg lbjn b nff ik wmn `nkwun+ Bgg wmn lifj li}w~un bkg noo bkg ~pnb uc~kg,efbgng jkidn wc pwiu ~kwif `cleikng+ W~uk ckwc b fiomwfy dfc~ung p~udb`n bkg onkwfy jknbg dcu 5,0
lik~wnp cu ~kwif plccwm+Ucff gc~om c~w wc dcul b 51 } 01`l un`wbkofn+ Gcw wmn e~wwnu ctnu wc,wmiugp cd wmn gc~om+ Dcfg gc~om ikwcwmiugp wc nk`fcpn wmn e~wwnu+ W~uk gc~om `fc`jipn 91 gnounnp+ Ucff gc~om ikwc b 51 } 01`l un`wbkofn+ Unqnbwdcfgiko& w~ukiko bkg ucffiko+ Dcfg ikwc wmiugp+ @ctnu iwm qfbpwi` ubq bkg qfb`n ik wmn duigon dcu 2> lik~wnp
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`npp ckn lcun wiln+ @ctnu iwm qfbpwi` ubq bkg qfb`n ik duigon dcu 01 lik~wnp wc unpw+Qunmnbw ctnk wc 511@+ Fikn bk ctnk wuby iwm ebjiko qbqnu+ Efnkg wmn `unbl `mnnpn& `cddnn& `~q Kbwtib-cqwickbf fir~n~u) $ e~wwnu ik b li}nu+ Ucff wmn gc~om ikwc b 5> } 0>`l un`wbkofn+ Pqunbg wmn `cddnn li}w~unntnkfy ctnu wmn gc~om+ Pquikjfn iwm `ikkblck+ Pwbuwiko bw b fcko nkg& ucff gc~om Pipp,ucff pwyfn wc dcul bfco+ ^pn b plbff& pmbuq jkidn wc `~w fco igwmbyp bw 5+>`l ikwnutbfp ikwc 25 gip`p+ Qfb`n gip`p& `~w,pign
gck& ck wmn fikng wuby& fnbtiko uccl dcu pqunbgiko+ Pquikjfn bfk~wp ck wcq+Pnw bpign ik b bul gub~omw,dunn qfb`n dcu 2> lik~wnp wc uipn+ Ebjn ik qunmnbwng ctnk dcu 2> lik~wnp cu ~kwifocfgnk euck bkg `ccjng wmuc~om+ Unlctn ducl ctnk& fiomwfy pquikjfn p~obu,dunn lbqfn pyu~q $ n}wub Kbwtib
-id gnpiung) bkg pnw bpign ck wmn wuby wc `ccf+Pnutn+-pnutiko p~oonpwick8 Yc~ lby ipm wc mbtn wmip bul bp b gnppnuw iwm niwmnu 2 Wepq fiomw `unbl $ Ginw @bublnf Wcqqiko& cu iwm yc~u
ycom~uw#fiomw i`n,`unbl pnutn)
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25 >=0 209 7+? 4+2 5+2 27+9
-
7/30/2019 MMWL week 2
20/25
Kn Ynbup
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2 2&70> 072 02+7 4+= 5+4 0?+9
-
7/30/2019 MMWL week 2
21/25
Kn Ynbup
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2 2&220 54> 02+5 0+5 2+7 5>+4
-
7/30/2019 MMWL week 2
22/25
Kn Ynbup
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2 2&7>5 074 02+9 9 0+? 05+5
-
7/30/2019 MMWL week 2
23/25
Kn Ynbup
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2&070 051 59+9 5+0 1+2 77+4
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7/30/2019 MMWL week 2
24/25
Kn Ynbup
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2 =2? 29> 54+1 5+1 2+5 24+?
https://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightloss -
7/30/2019 MMWL week 2
25/25
Kn Ynbup
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