syracuseWomanmag.com :: february 2014 1

february 2014

w w w . s y r a c u s e w o m a n m a g . c o m

swmyour eXcLusIVe

on go reD for Women

aminy audi & carolyn fischi audigoing red for women

platter chatterHercuLes canDy

comPany

miz matchWHaT Women

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PLaTTer cHaTTer: HercuLes canDy co. 8

fasHIon forWarD: Dare To Wear reD 10

WIse Women 12

fabuLous fInDs: be fab, go reD 14

sPecIaL feaTure: cny braIn aneurysm 18

Wboc LeaDIng Woman 20

for a gooD cause: go reD for Women 22

mIZ maTcH: VaLenTIne’s Day 24

coVer sTory: goIng reD TogeTHer 26

HeaLTHy Woman: HearT HeaLTH 31

I am THaT LaDy: my sWeeT buDgeT 34

fITness: Increase your acTIVITy 36

In Her oWn WorDs: PuLse oX bILL 38

cny LaTIna: LuZ encarnacIon 40

syracuse Women InsPIre 43

sWm eVenTs 48

caLenDar 49

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301 Prospect Ave.Syracuse, NYwww.sjhsyr.orgSt. Joseph’s Resource Line (Physician & Program Information): 315-703-2138Follow us on Facebook and Twitter: stjosephshealth

St. Joseph’s Cardiovascular Care

Excellence, taken to heart.

More hearts are cared for at

St. Joseph’s than any other hospital

in the region.

FACT:

St. Joseph’s is sponsored by the Sisters of St. Francis. Franciscan Companies is a member of the St. Joseph’s Hospital Health Center system.

“Only do what your heart tells you.” — Princess Diana

Every day we’re faced with unexpected moments. Some are happy ones that bring us joy, while others can be of a trying nature. Syracuse Woman Magazine along with a strong community in the American Heart Association of Central New York is focused on raising heart health awareness for women.

Like every year, we dedicate February to “Go Red For Women” and highlight our exclusive partnership with the Syracuse campaign. We are committed to raising awareness and to helping win the fight against the No. 1 killer of women — heart disease.

On our cover you will meet two women with a well-known family name in CNY. Both Aminy Audi and her daughter Carolyn Fischi Audi are helping lead the fight against heart disease. While both women are a part of the Circle of Red, they are also focusing on the Go Red mission in their everyday lives and in their careers. Turn to page 26 and read about why each woman has decided to Go Red and their outlook for the mission in 2014.

The GRFW Syracuse Campaign recently closed its 10th anniversary last year. You can read about what the campaign achieved in its first decade and what the community can expect in years to come. Also, we have an incredible “In Her Own Words” story from Kelsey Thomas who lobbied for an important bill’s passage. By turning to page 38, you will see why her hard work and determination is saving lives of babies across New York state. Also, our monthly Fabulous Finds are dedicated to National Heart Month. Check out page 14 and find some fabulous GRFW apparel and accessories. You will not only look and feel great, but you will be learning more about heart health awareness and supporting

the mission by purchasing the items you like.

This month, of course, has that ever exciting (sometimes annoying) holiday — Valentine’s Day! Whether you love it or hate, we know what you really want. With that said, we also know that this month’s Miz Match column by Susan Dutch will most likely bring a smile to your face and give you some ideas on how to hint at what you want from your special someone. Turn to page 24 and drop the right hints.

Keeping with Feb. 14 traditions, we couldn’t resist visiting the East Syracuse gem, Hercules Candy Company. This mom and pop store has been going for more than 100 years and its “stay true to the customer and recipe” outlook has made them a Central New York favorite. Read the Platter Chatter feature on page 8 and decide if your sweetheart desires a treat from Hercules.

With the new year well on its way, we already have an exciting edition planned for each month of 2014. We’re looking forward to covering Women’s History Month in March, as always, and to provide a special WISE edition in April, but we have a few new ideas this time around. In May, we will host a women’s health and wellness expo on May 4 at Destiny USA to coincide with the magazine’s theme and we will reveal our inaugural Bridal & Beauty Book in June. There is so much excitement, we can’t wait to share every moment with you!

Lastly, our community work is always on the move and we are proud to raise more awareness with Hope for Heather Ovarian Cancer Awareness of CNY. Plus, the organization is changing up its annual run-walk in September, so stay tuned for that exciting news!

We’re here to celebrate your ideas and your achievements, but most of all we’re here to talk about what matters most to you. Keep in touch with us online at facebook.com/SyracuseWomanMagazine and on Twitter at @SyrWomanMag. You also can follow me on Twitter at @FarahJadran for behind-the-scenes coverage of SWM and lots of tweets about running, food and fashion!

Until next month, be beautiful and genuine. In other words — be you!

Sincerely,

Farahon our coVer...Aminy Audi and Carolyn Audi Fischi were photographed inside the Stickley, Audi & Co. Showroom in Fayetteville by Cindy Bell of Focus Studio at 920 N. Salina in Syracuse. Aminy Audi’s makeup by Teri Nichols. Carolyn Fischi Audi’s hair and makeup by Antonietta Moritz.

A d v e r t i s e w i t h u s . . .unlike any other publication in the syracuse area, our feature articles address major topics that interest local women. each issue includes articles on health, fashion, fitness, finance, home matters, dining, lifestyle and personal perspectives, as well as a spotlight on local syracuse women.ads are due on the 15th of the month prior to publication. The print magazines will be distributed locally in over 350 locations and will be in your inbox electronically by the middle of every month. The publication is available free of charge.ContaCt our home offiCe 315.434.88892501 James Street, Suite 100Syracuse, nY 13206info@syracusewomanmag.comDownloaD our meDia kit at www.syracusewomanmag.comThe magazine is published 12 times a year by InnovateHer media group, llc. and eagle Publications, 2501 James street, suite 100, syracuse, ny 13206.copyright © 2013 InnovateHer media group, llc. no part of this magazine may be reproduced or republished without the consent of the publishers. syracuse Woman magazine is not responsible for unsolicited submissions, manuscripts, photos or artwork. all such submissions become the property of InnovateHer media group, llc. and will not be returned.

unlike any other publication in the syracuse area, our feature articles address major topics that interest local women.

Each issue includes articles on health, fashion, fitness, finance, home matters, dining, lifestyle and personal perspectives as well as a spotlight on local syracuse women.

ads are due on the 15th of the month prior to publication. The print magazines will be distributed

O U R T E A MPublishersKelly breuerbarbara mcspadden

editor-in-Chiefbarbara mcspadden

editorfarah f. Jadran

Creative direCtorKelly breuer

graPhiC designmegan Lemay

PhotograPhycindy bellrick needleJussara Potter

Contributing Writers Lauren boudreau Jasmon brownsusan DutchDiana farnetiLauren greutmanalison grimesKayla Isaacsfarah f. Jadranalyssa Lafaroerin reimelKristy smorolKelsey Thomas

advertising salesrenee moonanLinda Jabbour

Please contact renee moonan (315) 657-7690

When you think of women’s health, you probably think of the color pink, for breast cancer. While breast cancer is most certainly a common issue among women, it is not the number one killer of women. As a partner of the Go Red For Women Syracuse Campaign, Syracuse Woman Magazine wants you to know that heart disease kills more women than every cancer combined and is the number one killer of women everywhere, according to the American Heart Association.

Feb. 7 is National Wear Red Day. It was created to raise awareness and help build support for women with heart disease. You can show your support and help educate others about heart disease in women, especially because symptoms of heart disease in women can be drastically different from those in men. Wear red, share your stories, join the Facebook and Twitter community (@heartcny), donate, and most importantly, be healthy. The American Heart Association suggests knowing the signs of a heart attack, knowing your heart score, which you can find out on their website, start walking, and eat healthy.

For more information, you can visit goredforwomen.org.

This March get in touch with your wild side. Your domesticated wild side, that is. The Shamrock Animal Fund is hosting a celebration from 6:30 to 10:30 p.m. on Saturday, March 22, to raise funds and awareness about animal welfare all while having fun with fellow support-ers. Sometimes being a pet owner comes with unexpected expenses. The Shamrock Animal Fund is a not-for-profit organization dedicated to getting animals the proper vet care they need for people who can’t afford it. If you or someone you know has a pet and struggles with the bills, consider the Shamrock Animal Fund.

The Fund runs primarily on the public’s donations and has worked with more than a dozen veterinary clinics and hospitals since its start in 2010. The celebration will take place at King and King Architects in downtown Syracuse and have a variety of fun activities. Past years have included a silent auction, speakers sharing personal stories, a live auction for a trip to NYC, live music, and, of course, great food and wine. All proceeds go to the Shamrock Animal Fund.

For more information, visit shamrockanimalfund.com.

Follows a 13-year-old Henry Wheeler, Liam Neeson stars in Non-Stop, a suspense thriller played out at 40,000 feet in the air. During a transatlantic flight from New York City to London, U.S. Air Marshal Bill Marks (Neeson) receives a series of cryptic text mes-sages demanding that he instruct the airline to transfer $150 million into an off-shore account. Until he secures the money, a passenger on his flight will be killed every 20 minutes.

Based on the true story of the greatest treasure hunt in history, The Monuments Men is an action-thriller focusing on an unlikely World War II platoon, tasked by FDR with an impossible mission: Rescue artistic masterpieces and return them to their rightful owners. How can these guys - seven museum directors, curators, and art historians, all more familiar with Michelangelo than the M-1 - possibly hope to succeed?

monuments men Feb. 7

moVieS

out & aBout

Winter’s Tale is a story of miracles, crossed destinies, and the age-old battle between good and evil. Set in 1916 and present-day Manhattan, follow the story of Peter Lake, a thief who falls in love with Beverly Penn a dying girl who oc-cupies one of the houses he breaks into. Lake is saved from the insane gangster Pearly Soames and his gang of thugs by Athansor, a mysterious white horse who becomes his guardian angel.

winter’s tale– Feb.14

Set in 79 A.D., Pompeii tells the epic story of Milo, a slave turned invincible gladiator who finds himself in a race against time to save his true love Cassia. As Mount Vesuvius erupts in a torrent of blazing lava, Milo must fight his way out of the arena in order to save his beloved as the once magnificent Pompeii crumbles around him.

Pompeii– Feb. 21

non-Stop – Feb. 28

Shamrock’s Celebration – March 22

wear red Day — February 7

etcIf you truly want to be part of a revolutionary movement and help children with disabilities all over the world, Gigi’s Playhouse Gala on March 1 at the Double Tree Hotel in East Syracuse is the place to be. Gigi’s is a Down syndrome education center, which first de-veloped in Chicago and quickly grew to become an international phenomenon by raising awareness and providing education programs to those who need it. The event promises fantastic food, entertainment, and conversation about issues that plague this community. Gigi’s programs are free and offer many different kinds of services depending on the child’s needs. Programs at Gigi’s involve language, social development, and fine and gross motor skills. Twelve Playhouses now exist worldwide and there are more in development. Doors open at 6 p.m. to the reception where complimentary hors d’oeuvres will be served and a cash bar will be open. The program and dinner will begin at 7 p.m., followed by dessert and dancing at 9 p.m. Black tie optional. For information on the event and buying tickets, go to gigisplayhouse.org.

Gigi’s Playhouse Gala – March 1

There isn’t any color that is off limits when you want to look stunning. You may not know this, but every color will look amazing on you if you style it properly and I have noticed that one of the most avoided colors is red. Red is such a bold and loud color that many women tend to shy away from it but I am here to give you two great reasons why you should incorporate red into your wardrobe starting today!

Reason 1: You should have variety in your wardrobe. Nothing is more boring than having a closet full of clothing in only a few select colors. Even if your style is simple and casual, a little pop of red in a shoe or a shirt can take you to a whole new level. The color red can even make you feel more confident on those days when you feel inadequate. Think about the last dress you wore; now think about if that dress was red. Just the thought of wearing an amazing red dress to an event will even have you feeling like a brand new woman! Color selections are very important when you want to show your personality and confidence. Start off small with share of red lipstick or a red shoe and gradually add more as you become more comfortable. Red is so fun and vibrant that it is a “must have” for your wardrobe.

Reason 2: Show your support for those affected by heart disease by wearing red. February and the color red is not only for Valentine’s Day. Heart disease is a simple term that sums up serious conditions of the heart. These conditions can lead to heart attacks, strokes and so much more; being the No. 1 killer of women and more deadly than all forms of cancer. Go Red For Women was created in 2004 by the American Heart Association to increase awareness of how severe women are being affected by heart disease. Since the birth of Go Red For Women, the organization has worked very hard to educate women on detecting early signs of heart complications and ways to decrease your risk of these heart conditions. They have raised an abundant amount of money to help women and even greater amounts of awareness and support to women and their families.

Now is the time you can bring some red clothing and accessories into your life and support Go Red For Women at the same time. If you’re not sure what day to start, how about Feb. 7 which is National Wear Red Day. Syracuse Woman Magazine and I are encouraging all of you lovely ladies to show your support and rock your best red ensembles throughout the month of February, especially on the 7th. However, this doesn’t have to be a one-month adventure. I want you to keep incorporating red into your style and expand your wardrobe. Wearing more red goes far beyond just adding another color into your everyday flair, it is extending the possibilities of the outfits you can create and the support you provide without even knowing it.

It’s not as hard as you think to pull off a great red look, so give it a try and have some fun with it. Also visit goredforwomen.org to get information on heart disease, lowering your own risk for it and also to find fabulous Go Red accessories and clothing to show your support. Wear red!

Jasmon hosts body image coaching, image consultations and various workshops. Find more information on sizefabulous.com. Follow her on Twitter at @SizeFabulous.

Dare to Wear Red! National Wear Red Day set for Feb. 7

by Jasmon broWn I PHoTo by cInDy beLL

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22 february 2014 :: syracuseWomanmag.com

Together we can end heart disease…Ten years of Going Red For Women

This February is something special for Go Red For Women. We are closing out a year-long celebration of Go Red’s 10th birthday. Across the country there have been special events, expanded celebrations, and a heightened focus on our mission to elevate heart disease and heart health as a top-of-mind issue for women. We have created a movement by women, for women, focused on wiping out heart disease.

The American Heart Association’s Go Red For Women is the world’s largest network standing together to end heart disease. We have led the fight to protect women’s hearts through research and education. We have been speaking out to raise awareness that heart disease isn’t just a man’s disease — it’s the number one killer of women.

In the “Syracuse Women Inspire” section of this issue, you’ll read about Deb Brandimarte, who suffered a heart attack before the Go Red For Women movement began. Back then, she had no idea her symptoms pointed to a heart attack because her symptoms were so different from those a man typically experiences. Go Red For Women has been working to change that. Since the movement started, awareness that heart disease is women’s number one killer is up 23 percent. More than 650,000 women’s lives have been saved. About 300 fewer women are dying every day. Go Red For Women is making a difference

But we aren’t done. Here in Central New York, two prominent women (both former Syracuse Woman Magazine cover ladies) have led the fight through this 10th year. Right now, Kathryn Ruscitto, president and CEO of St. Joseph’s Hospital Health Center, is serving as the chairwoman of the 2014 Go Red For Women Luncheon. As the head of a cardiac hospital, Ruscitto understands the importance of the Go Red message. “I decided to take on the role because cardiac care is the major service line at St. Joseph’s. My goals include advancing community understanding, particularly in underserved communities, of the signs of heart disease, and encouraging workplace wellness campaigns,” she says. Ruscitto will

be heading up the campaign through National Wear Red Day on Feb. 7, American Heart Month in February, Handbags Helping Hearts in June, and the Go Red For Women Luncheon in October. During that time she will help promote the Go Red message in several ways, including her blog, “Advancing Excellence.”

Before Ruscitto, there was Anne Messenger, president of Messenger Associates and the chairwoman of the 2013 Syracuse Go Red For Women Luncheon. She took the reins as the 10th anniversary was kicking off. For National Wear Red Day last February, she helped get Syracuse to light up city buildings red and raise awareness. “I drove around town that night,” she says, “jumping out of my car every other block to take a picture of the next and next and next building! What a kick!” Just a few months later, the Go Red For Women Luncheon saved the life of Messenger’s friend. A blood pressure screening at the luncheon showed numbers so high, the nurse thought something was wrong with the cuff. That night her friend began blood pressure medication regimen. “Thank you, Go Red. I still have my beautiful friend in my life,” Messenger said.

The strength of mothers, sisters, daughters, and friends fighting side by side is more powerful than any killer. For 10 years we have fought and saved the lives of women. We have proudly worn red, shared our stories of survival, and begun to understand the truth about women’s hearts.

The fight is not yet won. It’s time to shout louder, stand stronger and demand change. Together, we can end heart disease.

Join us in the fight. Wear red and your red dress pin on Friday, Feb. 7, for National Wear Red Day. To get involved, log onto GoRedForWomen.org, or call our office at (315) 234-4700.

Kristy Smorol is the Communications Director for the American Heart Association in Syracuse.

by KrIsTy smoroL

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26 february 2014 :: syracuseWomanmag.com

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Going Red For Women… Together

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“My dream will be to change the statistic that heart disease is the number one killer in women.”

Every minute, another woman’s life is taken by heart disease. While much progress has been made in raising awareness in women, Circle of Red member Aminy Audi says there is still a long way to go.

The Go Red For Women campaign in Syracuse is starting its 11th year of raising awareness in women for heart disease and stroke. “Throughout the community there are efforts to improve the overall health by addressing chronic disease prevention and promoting healthy behavior,” said Aminy, of Stickley, Audi & Co. “The major hospitals and the American Heart Association have played a key role in educating women about the importance of making the right choices for their hearts.”

Going Red in the Audi Family is very important. Aminy’s mother had a stroke and her late husband, Alfred, battled heart disease for years. “I care deeply about the well being of my four sisters, my two daughters, and daughter-in-law, as well as my nieces, two granddaughters and all the wonderful women at our Stickley family.”

It is because of the brushes of heart disease in her family that Aminy has “gone red,” but also it’s important for the future generations of her family and loved ones.

“Go Red for Women raises awareness that heart disease is largely preventable — individuals cannot control their heredity, but they can choose a healthy lifestyle and reduce the risk of heart disease.”

The CIRCLE OF RED The Circle of Red started about four years ago. The Circle is an influential group of women who have the ability and resources to significantly impact the community by providing a personal commitment to help find a cure for the number one killer of women. 

Aminy has been a member since the beginning and has served as the chair for two years. “As in any community effort the most memorable moments are those of friends coming together bound by a common cause,” Aminy said. “I enjoyed hosting the Circle of Red and other potential committee members at my house last May. There is a beautiful picture of them gathered in my garden. Though not surprised, I am always delighted to see how philanthropic the women in our community are.”

That gathering in May reminded Aminy of the gathering she hosted one summer afternoon in 1999 for the founding of the Women’s Fund where 24 women responded immediately to the invitation to become charter members by contributing $1,000 each. Today the Women’s Fund has about a $1 million in assets.

Last year as the Go Red For Women campaign chair, Aminy’s goal was to encourage several women to take a leadership position by contributing $1,000 each to this worthy cause. “I shared the mission of the Go Red For Women through an early mailing and then hosted an event in my home with guest speakers.” Aminy invited her son-in-law Dr. Michael Fischi, of St. Joseph’s cardiac group, and the 2013 General Chair of Go Red for Women, Anne Messenger, to speak to her invited guests.

“We all share a common vision to help improve the health of our community by encouraging women to take time and care for their hearts,” Aminy said. “I am very grateful that we exceeded our goal last year and we hope to do likewise this year.”

aminy audi & Daughter carolyn Talk Women’s Heart Health

28 february 2014 :: syracuseWomanmag.com

“my dream will be to change the statistic that

heart disease is the number one killer in women.”

— Aminy Audi

Aminy has found the Circle of Red to be a blessing. The Circle is filled with her friends and people she enjoys spending time with and carrying out their shared mission of Go Red. She continues to see her close friends taking on leadership roles in the mission. This year another good friend of hers, Kathy Ruscitto, past Syracuse Woman Magazine cover woman and CEO of St. Joseph’s Hospital, is the 2014 General Chair for Go Red For Women.

“Kathy is doing a great job attracting new participants to the Executive Committee,” Aminy said. “I look forward to working with them and getting to know them better.”

Both Aminy’s daughter Carolyn and her daughter-in-law, Laila Kobrossy Audi, are part of the Circle of Red. She admires their passion for the mission and how they work to lead healthy lives.

“Naturally I am very pleased and proud of both of them for their continued support.”

GOING RED EVERY DAYNo matter where she is, Aminy has a kind and genuine presence. Because of this true-to-character way, Aminy is able to share her Go Red message every day.

“I try to participate in the year-long awareness event and also, do my best to lead by example,” Aminy said. “I have regular screenings which include blood tests that help detect conditions that may lead to a heart attack or stroke. I have never smoked but I have to do a better job at getting more physical activity and controlling my weight.”

Three years ago, the Handbags Helping Hearts event was created to help raise both awareness and funds for the Go Red For Women campaign. The Audi Family is committed to giving back to the community since it was welcomed here 40 years ago. “This community has embraced us and supported our efforts since we first arrived in Syracuse,” Aminy said. “We have been richly blessed and consider it both a privilege and a responsibility to share our blessings to help create a sustainable healthy community for all of us who call Central New York home.”

KEEPING GO RED IN THE FAMILYCarolyn Audi Fischi also knows the importance of heart health. Her father, Alfred, was one of her first inspirations in continuing the mission. “He was always passionate about researching the latest advances and staying physically active. “ Also, Carolyn’s husband is an interventional cardiologist at St. Joseph’s Hospital and with that, she has become especially interested in the area of cardiovascular health. As for the women in her family, they each take heart disease and stroke very seriously.

This year is Carolyn’s third year participating in the Circle of Red. “I Go Red because it is an important message to be heard. It is not just men that are at risk for heart disease,” she said. “Also, I think the friendship, fellowship, and collective wisdom of women in the Circle of Red is energizing and empowering.

Carolyn has long been immersed in the community thanks to her family’s growing business. Now, Carolyn is a partner of L. & J.G. Stickley Furniture and vice president of GiGi’s playhouse in Syracuse. Like her mother has expressed, giving back to the community is a top priority.

“I feel blessed that my mother has set a wonderful example of giving back to the community and of mentoring a younger generation of women,” Carolyn said. However, she says she is constantly nagging her mother not to work so hard…but, working hard comes with the family name. “It is a privilege to have a voice in this community to address this growing need for information on prevention and intervention of heart disease.”

In Carolyn’s view, the importance of educating women about the causes of heart disease and what preventative steps can be taken is only growing. “We have all heard that eating right, exercising and reducing stress are important, but to go deeper, we only have one chance to take care of the bodies we were given.”

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Aminy has found the Circle of Red to be a blessing. The Circle is filled with her friends and people she enjoys spending time with and carrying out their shared mission of Go Red. She continues to see her close friends taking on leadership roles in the mission. This year another good friend of hers, Kathy Ruscitto, past Syracuse Woman Magazine cover woman and CEO of St. Joseph’s Hospital, is the 2014 General Chair for Go Red For Women.

“Kathy is doing a great job attracting new participants to the Executive Committee,” Aminy said. “I look forward to working with them and getting to know them better.”

Both Aminy’s daughter Carolyn and her daughter-in-law, Laila Kobrossy Audi, are part of the Circle of Red. She admires their passion for the mission and how they work to lead healthy lives.

“Naturally I am very pleased and proud of both of them for their continued support.”

GOING RED EVERY DAYNo matter where she is, Aminy has a kind and genuine presence. Because of this true-to-character way, Aminy is able to share her Go Red message every day.

“I try to participate in the year-long awareness event and also, do my best to lead by example,” Aminy said. “I have regular screenings which include blood tests that help detect conditions that may lead to a heart attack or stroke. I have never smoked but I have to do a better job at getting more physical activity and controlling my weight.”

Three years ago, the Handbags Helping Hearts event was created to help raise both awareness and funds for the Go Red For Women campaign. The Audi Family is committed to giving back to the community since it was welcomed here 40 years ago. “This community has embraced us and supported our efforts since we first arrived in Syracuse,” Aminy said. “We have been richly blessed and consider it both a privilege and a responsibility to share our blessings to help create a sustainable healthy community for all of us who call Central New York home.”

KEEPING GO RED IN THE FAMILYCarolyn Audi Fischi also knows the importance of heart health. Her father, Alfred, was one of her first inspirations in continuing the mission. “He was always passionate about researching the latest advances and staying physically active. “ Also, Carolyn’s husband is an interventional cardiologist at St. Joseph’s Hospital and with that, she has become especially interested in the area of cardiovascular health. As for the women in her family, they each take heart disease and stroke very seriously.

This year is Carolyn’s third year participating in the Circle of Red. “I Go Red because it is an important message to be heard. It is not just men that are at risk for heart disease,” she said. “Also, I think the friendship, fellowship, and collective wisdom of women in the Circle of Red is energizing and empowering.

Carolyn has long been immersed in the community thanks to her family’s growing business. Now, Carolyn is a partner of L. & J.G. Stickley Furniture and vice president of GiGi’s playhouse in Syracuse. Like her mother has expressed, giving back to the community is a top priority.

“I feel blessed that my mother has set a wonderful example of giving back to the community and of mentoring a younger generation of women,” Carolyn said. However, she says she is constantly nagging her mother not to work so hard…but, working hard comes with the family name. “It is a privilege to have a voice in this community to address this growing need for information on prevention and intervention of heart disease.”

In Carolyn’s view, the importance of educating women about the causes of heart disease and what preventative steps can be taken is only growing. “We have all heard that eating right, exercising and reducing stress are important, but to go deeper, we only have one chance to take care of the bodies we were given.”

The only way to strengthen our hearts and make the most of the one life that we have is to focus on becoming more active.

“Instead of thinking that exercise has to take place at a gym, try to find ways to be active doing things you love,” Carolyn said. “Be accountable to someone — bring your sister, mother or friend for regular walks.”

While we are focusing on implementing healthy (or healthier) living, Carolyn says it is important to not be overcommitted. “Know that it is OK to say, ‘no,’” Carolyn advised. While she admitted that she is “preaching” to herself, too, she wants women to be mindful of their busy lives and to avoid becoming overextended. “Remember, your inbox is always going to be full,” she said. “Make time for healthy meals. Make time for friendships and make time for dark chocolate and red wine!”

Like Carolyn’s experience, mothers set the tone for their family and now, she is doing the same for her children. “Younger generations are looking to us for example and inspiration. My hope for the next generation is to learn the importance of positive self-care from the women that they look up to today.”

Carolyn’s humble advice… “To live life intentionally.”

Our careers are important and in many cases, women are the main bread-winner or the sole bread-winner, so it is not something we can ignore. “Finding meaning in what you do is paramount,” said Carolyn, but at the same time, “It’s important to ‘check in’ with yourself and make corrections in your lifestyle if stress is overarching everything else. By making your line of work align with your personal mission statement, you will find yourself with less stress and a healthier heart.”

For the past few years, Carolyn’s primary focus and passion has been, together with a team of wonderful people, the founding and running of a 4,200-square-foot Down syndrome achievement center called GiGi’s Playhouse in Cicero. GiGi’s Playhouse - Syracuse is one of 15 centers in North America providing support for infants to adults with Down syndrome and their families. GiGi’s Playhouse offers more than 25 therapeutic and educational programs that advance literacy, motor skills and more, all of which are free of charge to families. “I am currently immersed in chairing our second annual ‘I have a voice’ gala on March 1,” Carolyn said. “It promises to be a very exciting and inspiring evening!”

Since Carolyn has recently been asked to be a part of the Executive Leadership Team for Go Red, she is looking forward to continuing the awareness mission. And of course, as Carolyn previously stated, it is important to not overextend one’s self — which means she will put even more effort into the executive team role after the GiGi’s Playhouse gala.

THE HOPE“I want women to take time and get themselves checked regularly — to know their numbers,” said Aminy Audi. By numbers, she means that women should know their cholesterol and lipid levels, and triglyceride level. Plus, she hopes women will focus on leading active lives and (if they are) to quit smoking or to never start.

At Stickley, there has been a smoking cessation program since 1985. “We pay people to quit smoking,” Aminy said. “We also have many healthy living initiatives from biggest loser contests where as a company the participants lost 2,200 pounds, and we have a ‘walk at work’ program. ‘Fit for life’ is our motto.”

Go Red For Women’s mission is life-saving. There is ongoing medical research and there is hope that we will soon see a breakthrough in prevention and treatment. What is Aminy’s hope? “That all women will be well informed about the life choices they make to lower their risk of heart disease.”

Her personal mission is to lead a balanced life and a grateful life. “My life has always been a balancing act among family, demanding professional career and meaningful community service inspired by my faith that ‘to whom much is given, much is expected.’”

An active lifestyle is one key to heart health. In a month dedicated to hearts and love, keeping your heart healthy is a great way to practice self-love.

Your heart is a muscle, and just like any other muscle of the body it needs to be used and challenged to grow and be powerful. Your heart is responsible for some VERY important body functions. It feeds blood rich with oxygen to your brain, lungs and muscles. Oxygen is essential for life. The heart is also the center of your body circulatory system. Keeping your heart in top working condition should be on every woman’s daily to-do list.

One way of keeping your heart in peak condition is through leading an active lifestyle.

The American Heart Association recommends at least 150 minutes of moderate exercise per week or 75 minutes of vigorous exercise along with muscle strengthening activities (weight-lifting) two times a week. A good rule of thumb is to move your feet for 30 minutes every day.

Aerobic exercise helps strengthen the heart and lungs, while pushing oxygen filled blood throughout the body. It elevates your heart rate, gets your blood pumping and burns additional calories. As we continue to lead more and more sedentary lifestyles it is becoming imperative to move more during the day. If you don’t know where to start, creating an active lifestyle can be challenging. My advice is to find activities you enjoy with times that work for you and your schedule. Before beginning any new exercise routine it’s important to consult with your physician. Take the time to talk with your doctor about your goals, and current physical condition.

Once you have consulted with a professional, begin to think about your plan for more motion.

Get those feet moving. For people without mobility issues, walking is one easy way to increase your amount of moderate activity minutes. Take a lunch time walk, an extra trip or two to the community water fountain or printer. If you sit at the computer all day, set up a reminder to get up and stretch your legs.

Increasing the amount of steps you take each day will help you strengthen your heart. A simple pedometer can be worn to track the amount of steps you take in a day. Find your base number of steps, and then set a daily number goal. I try to take a minimum of 5,000 steps per day (roughly 2.5 miles). If you have an active job such as a nurse or teacher you may find you easily reach this number. Find a number that offers you a challenge each day.

You can also break up those 30 minutes into smaller increments throughout the day. Try a quick morning routine like a light jog in place with arm circles for 10 minutes. Three of these quick workouts will ensure that you are getting 30 minutes of heart pumping activity each day.

Looking for more heart-pumping workouts? Try out a new group class at the gym. Look for classes that have a cardio component including, cycling, walking, running, skating and even water aerobics.

Be sure to track your progress. As you continue on your path to heart heath you will notice an increase in endurance. As with any physical activity your body will get used to the challenge. So after a few months add in new activities to continue challenging the heart muscles.

Muscles grow when they are used. Just like any other muscle workout, you should exercise your heart daily for the best results.

“If you’re bored, then you’re boring,” has long been Renee Benda’s favorite quote and her blog Bendifulblog.com proves there is a lot you can enjoy in one life. With spirit, spunk and spurts of seriousness this busy mom of two boys gives her readers tips and tricks for healthy living and fitting in fitness. Follow her on Twitter at @cusecomm.

by reneÉ benDa

Challenge your heart: Increase your activity!

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syracuseWomanmag.com :: february 2014 31

by DIana farneTI

heart

healthGet to the core

of your As a nursing director of cardiac services at St. Joseph’s Hospital Health Center and a member of the Syracuse region advisory board of the American Heart Association you can understand why I am very passionate about cardiac health, especially in women.

When I am at work I see the results of the negative impact untreated heart disease will have on people and their loved ones. What was once a vibrant energetic person can be crippled to the point he or she can barely walk from the bed to the kitchen or living areas. I believe that awareness and education is instrumental in stopping

people from this fate. Did you know that every 34 seconds someone suffers a heart attack? What’s more is that it’s the number one killer of women.

Why do I focus on women? Most women do not recognize they are actually having a heart attack. The majority of women experience a much different set of heart attack warnings and symptoms than men. You will hear women describe extreme fatigue, severe shortness of breath, strong chest pressure or pain in the lower chest or upper abdominal region. They will also frequently complain of severe nausea, dizziness and lightheadedness. These are very difficult to distinguish from other ailments such as the flu or heart burn. Please do not ignore these symptoms. If you are experiencing these symptoms please do not hesitate to call 911.

You can be proactive about your cardiac health so you never have to walk down the path to experiencing a heart attack. Know your risks of developing cardiac disease and that starts by knowing your numbers! Your baseline blood pressure (< 120/80), your cholesterol levels as compared to normal levels (LDL<100, HDL> 60, triglycerides< 100, total cholesterol< 200), blood sugar levels (< 100 mg/dl fasting), and knowing your ideal weight to your body size (BMI measurement).

Do you exercise and is your diet low in fat and do you eat the right portions of fruits and vegetables? Ask your physician or health care provider what you can do to reduce your risk. They can work with you to formulate a plan that can help you reduce these numbers. You can also use the American Heart Association online tools and information (available at heart.org and goredforwomen.org) to guide you in how you can achieve your goal of reducing your risk for heart disease and heart attack. On the Go Red For Women site, you also will find that there is a whole community of women who have experienced heart attacks, what they endured and how they came through their ordeal. It is very inspiring and does make you feel as though you are part of the Go Red for Women community.

I am thrilled to represent St. Joseph’s as a Syracuse American Heart Association Board member and be a member of the Go Red For Women campaign committee. St. Joseph’s goals, the American Heart Association’s goals and my goals align well so I look forward to this upcoming year as a board member.

There is a great deal of work to do to help the community become more heart healthy and it starts with us — women.

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by KeLsey THomas I PHoTo by Jussara PoTTer

across NYShearts of babies

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I am the proud parent of a congenital heart disease survivor. I am also proud to say my work is helping to save more babies like my son.

Along with the American Heart Association and dedicated volunteers from around the state, I was able to help pass a law requiring all babies in New York state to be tested for critical congenital heart disease.

Our son, Jacob William Thomas, was born on April 10, 2012. He appeared to be completely healthy.

Two days later, Jacob’s skin appeared bluish. At that point, the nurses performed a pulse oximetry test. Pulse oximetry, or pulse ox, is a simple bedside test that measures the amount of oxygen in the blood, an indicator of a critical heart defect. Jacob’s was dangerously low. The nurse said there might be something wrong with Jacob’s heart.

It didn’t seem real. Six days later, Jacob underwent open heart surgery to repair a rare congenital heart defect. If this defect goes undetected and is not repaired early on, 75 percent of patients die in infancy.

Today, Jacob is a healthy, happy and amazing 21-month-old, who is stronger than he will ever know.

This whole experience was like a vivid dream from which we couldn’t wake up. Focus on the word dream. If this simple, inexpensive test hadn’t been performed on our son, we would have brought him home and I could be the parent of a deceased child: our worst nightmare. I can’t imagine what my life would be like if this test had not been performed.

From the first time I was contacted by the American Heart Association, it took nine months to pass the Pulse Oximetry bill. It started with a TV interview about the test Jacob received. I went on to do four more TV interviews and wrote several letters to the editor in local newspapers asking for support.

I even traveled to Albany twice with Jacob and my husband to lobby for the bill. After our first trip, the Assembly passed it. On our second trip, we met with senators John DeFrancisco and David Valesky. Both of them met Jacob and heard his story. Senator Valesky took us into the Senate Chambers, where Jacob sat with him in his Senate seat! It was a memorable experience, to say the least. The Senate passed the bill a few days later and Senator Valesky even mentioned Jacob when this bill was discussed. I knew in my heart this was going to pass.

On Aug. 1, 2013, Gov. Andrew Cuomo signed the bill into law, ensuring all newborns in NYS receive a pulse oximetry screening prior to discharge from the hospital or birthing facility. When I received word from Senator Valesky’s office, my first reaction had me in tears. All the tears I cried when Jacob was first diagnosed with this life-threatening heart condition had turned to tears of overwhelming joy and pride. I couldn’t believe that something I thought was the “worst time of my entire life” had turned into something so good. I know this law will save the lives of so many

babies born with congenital heart defects who may show little or no warning signs. This will give parents peace of mind before leaving the hospital with their new baby.

Sometimes I don’t think I grasp the magnitude of this. After Jacob was diagnosed, I kept saying, “Why God? Why is this happening to our baby?”

Now I know. It was so I could advocate for these babies and give them the chance at early detection and

intervention, so they can lead long, healthy, happy lives. I played a key role in this law being passed and I can’t tell you what that means to my family and me. Jacob will never

remember those first two weeks, what he went through, and the strength he had, but for my family and me,

it’s something we will never forget.

Towne Center at Fayetteville, 315.637.7770 • stickleyaudi.com

STRENGTHEN THE HEART OF CENTRAL NEW YORK.Stickley Furniture and Stickley, Audi & Co. are proud to support the

American Heart Association and Go Red for Women.