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H[fill;[iTr,r:[Tjforest. ... A snake is detiberatety run over

on the road, a trap is set and a wotf or a

coyote is caught. Wet[ dressed laughing

peopte go out with their precious guns and

kitt birds that were tatety catting to each

other. A boy kitts a chattering btue jay with

his air gun anci the etders around him say

never a word of pity, or scotd him; on the

contrary they say what a good shot he is.

Kitting for so-catted sport, for food, for one's

country, for peace - there is not much dif-

ference in atI this. Justification is not the

answer. There is onty, do not kitt.

- od. @6@9b6

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@ goED) 56@roeo)eot6 co@6ocd €EDt@eD6o5.SRI LANKA VEGETARIAN SOCIETY NEWS MAGAZINE

O 66@loamf 0o0 8Doodo tt Top French Restaurant Coing Vegetarian

S orr0 aOcod @ @d aoroa) oO@: S S60ralor:6 Embsrnco * Oq6l, og0 Qooolo* qGr,tlO o@l o4olcor6lo0 orSre)O Eto * The Egg rVlachine 0 2001, Year of the Vegan ?

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O ogOot @aE ro 6O0r@ co daoen 0e 60 * Vegs & Your Heart

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TOP FRENCH RESTAURANT GOING VEGETARIANIFnnNCu GoURMETS AGHAST AT DIRTY PIG SLAUGHTER REPoRT

PARIS, France (Reuters) -First it was mad cows, then dodgy duck and

now sullied slauEhterhouses. Another food scandalhit France on Friday, and with it the announcementthat one ofthe country's top restaurants was shunningrneat for good.

Arpege, one of the high temples of the Paris

food scene, will soon turn vegetarian as a result ofChef Alain Passard's personal tastes, French dailyLiberation reported.

"We must get back to the essences of theearth. I hope to contribute to a deep change in culi-

nary creation," the 44-year-old chef said, capping ayear in which French pride in its cuisine has been

dashed by one food scare after another.

However, Passard's announcement was up-staged by a report about unsanitary pig meat pro-duction practices in France.

Daily Le Figaro published sections of a reportdescribing severe hygiene problems, lack of veteri-nary controls and significant lapses in animalwelfarewitnessed during an European Union fact-finding mis-

sion to French slaughterhouses, farms and laborato-ries earlier this summer. At one slaughterhouse, in-

spectors from the EU's Food and Veterinary Officesaid blood from pigs was collected for human con-

sumption in an unclean way. "The animals werestabbed on a conveyor belt and blood was collectedin an open system with high risk of contamination

from the unclean skin," the experts wrote in the re-port. "Not allworkers had easy access to hand wash

facilities and sterilizers. Hand held hoses were fre-quently used for rinsing hands and tools, leading to a

high risk of contaminating carcasses," the report said.

Axtuat Wtranz Corucrnrvs

The report also detailed how animals withchronic diseases and old infected fractures were seen

at one site. "Some of these animals had been trans-ported to the slaughterhouses despite the fact thatthey were obviously not fit for transport or humanconsumption," the report said. "ln some cases sick

animals in obvious pain were left for several hours inthe pens before being inspected by a veterinarianand killed," it said.

ln one of the report's more graphic examplesof animal welfare lapses, the inspectors describedseeing a pig that had been stunned in order to be

killed but which then regained consciousness.

"The animal recovered and jumped off theconveyor belt just before the chaining was to takeplace," said the report.

CoanrcrtvE SIEPS Taxrr't

Claire Gaudot, assistant director of food safetyat the farm ministry's General-Directorate for Foods,

acknowledged that the report had highlighted someshortcomings, but said these had since been recti-fied. Gaudot told Reuters that France had recentlyadopted rules designed to make the collection of bloodat abattoirs more hygienic. Gaudot said that since

June, injured animals could no longer be transportedto slaughterhouses.

News of the pig slaughter report emerged aday after France reported eight new cases of madcow disease. That brought the total number of French

cases of the deadly, brain-wasting disease this yearto I 5 3 - more than five times the number reportedin 1999.

Consumers in France and elsewhere in Europe

have shunned beefsince three French supermarketchains reported in Octoberthey had accidentally soldbeef from a herd containing an animal suffering frommad cow disease, which has been linked to a similarillness in humans.

Shortly after that disclosure, officials con-

firmed a reportthat 23 tons of duck confit, a heartysouthwest specialty of duck meat preserved in itsown fat, turned out to be rotten in a routine inspec-tion last ye6r.

(Reuter News despatch posted by LaureleeBlanchard to "Veg-News" Email List j Jan 2001 )

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ffi6r00 '00$ne ffioJffi ogfmmr ffi0i00 oo$om ffi0J0€ ogimc:

t_

Behind wire mesh the tortured stare

with no one outside them to care

The stench of decay fills the air

her every breath a nightmare

Most feathers lost she lies bare

her body infected from constant wear

In her swollen feet the wires tear

painful diseases are not rare

Her agony unjustifiable and unfair

her life has no compare

Illness destroys her beyond repair

of the dead and dying she is aware

Her own life's eye begins to glare

inside each egg is her why and where

For her eggs she suffers there

and her only hope doesn't despair

Because to see inside we do not dare

blind mankind holds the blame to share.

(Courtesy: ARO Email N eut sletter 30/05f2001)

The New Year provides us with an opportunity

to consider howwe can improve our lives and makethe

world a befter place for everyone.

A simple but powerful approach toward this goal

is through our food choices. By shifting to a plant-

based diet, we benefit our health, preservethe environ-

ment and reduce animal suffering.

According to the American Dietetic Association,

studies have shown that vegetarians and vegans have a

lower risk of breast cancer, colon cancer,diabetes

mel I itus, gal I stones, heaft d i sease, hypertensi on, kid ney

stones, obesity, osteoporosis and stroke.

Because livestock animals are injected, fed and

sprayed with antibiotics and pesticides, theirwaste is

filled with toxic chemicals. Much of it is washed by

2001 0rB - oeGll.

rai ns, u ntreated, i nto ou r waters. N i nety percent of the

organic water pollution in the United States isattributable to an imal agricu ltu re.

The Animal Welfare Act does not apply to ani-

mals used forfood. Morethan ninety percentof farmed

animals in the United States are raised on factory farms

in intensive confinement. The animals spend their entire

lives in tiny cages and stalls where theyare often unable

to even turn around or Iie down. They live on concrete,

slatted metal, orwire mesh floors. They are forced tolive in theirown and otheranimals'wastes.

lndeed, the new millennium provides every one

of us a greatopportunity to examinethe impacts of ourdiet on our health, the planet, and the billions of ani-

malstormented and killed forfood.

On the first day of the New Year, let's turn over

a new leaf, kick the meat habit and get a new lease on

life.

Patrick Aireza/ The Washington Times,

Sunday 3!-12-2OOO

Courtesy : Veg-News Email List,04-01 -01

8th Europeon Vegeiorion Union Congress,lstonbul, Turkey

- September 29 - October 5, 2OOl

6th Annuol Bosion (USA) Vegetorion Food

Festivol

- Saturday, October 13, 2OO7

lst Asion Vegetorion Union Congress, Goo,lndio

- October 13 - 20, 2OO/

35th World Vegetorion Congress, Edinburgh,Scotlond

- July 8-14, 2OO2

36lh World Vegetorion Congress, Melbourne,

- Australia 2OO4

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6b0qodoo)oj0)eDo

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The man whose self is in Yoga, sees the self in allbeings and all beings in the self, he is equal visionedeverywhere.

2001-04-08 0a g0g

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Book Review

JOHN

Tr{t f00DROBBINS:

RTVOLUIION:

2001 @rB - oe6l

In the almost four hundred inspiring pages,

John Robbins re-veals the formidable toll an animal-based diet is taking on every aspect of human health.He eloquently describes the heart wrenchingconditions qrrlngls aresubjected to on factory farms(including fii6eries), He unveils the vast ecologicaldamage txu planer is suffering at the hands ofanimal agriculture. He informs us of the frighten-ing facts behind genetically-modified foods.

Happi$, all this serious information is light-ened with inspiring anecdotes. One chapterentitled "The Pig Farmer", is a beautifully writtentrue stor)', which proves that compassion has thepower to transform. human life. We would love tosee it excerpted and published in magazines world-wide.

The author possesses a rare mixture ofheroic qualities: A keen insight into the gravity ofthe situation we are facing, the courage to expose

the powerful culprits, and the faith necessary to leadhumanity into the light.

. -, The beauty of this monumental work is that itreanilrds us of the $reatest power each one of us has

to- stdiir the tide-oF d8struction-the power of ourchoices. It encourages us to use this power, specifi-cally by choosing nourishing, delicious plantbasedfoods, which are gen{er on everyone and everything.

It has been said that visionaries are blessed

with a- sense of huinor to lighten any darkness theirvbionsmay reveal. In "The Food Revolution", JohnRobbins proves this to be true, time and time again,with comments thaf made us laugh out loud.

In the future, a saner world will recognizehim as the knight with the shining book. We believethat his words will bpcome steps which will elevate,

and thereby guide a higher perspective, to all whoread them.

(Courtesy: ARO Emnil Newsletter, July 18, 2001)

HOUS Y cf,t{HEIP SfrV OUR LIFE

frFtD Trf WORIDReview by Light and Sun co-founders of Gentle World,Authors of Incredibly Delicious: The Vegan Poradigm

- Cookbook

During the 1960's, a time of spiritual awakening,

people became aware of the cruelty inherent in ani-rnal products. The early 80's revealed the extraor-dinary health benefits of a plant-based diet. in the

late 80's, John Robbins wrote the best-selling fulitzerPrize nominated "Diet for a New America", whichexposed the devastating impact the meat, dairy and

egg industries are exerting on our fragllq_ epviron-ment. He became a hero of the Veg_etaiiarrMoye-

ment. Then, in the mid-90's, we suffered a back-lash of media propaganda purchased by these con-

cerned industries.

Now, in the first year of the new millennium,our hero has returned, hopefully just in the nick oftime, as heroes do. John Robbins has once again,

galloped into the frays carrying vinyl saddlebags filledwith copies of the "FOOD REVOLU?trON: HOV/YOUR DIET CAN HELP SAVE YOUR LIFE ANDTHE WORLD." When we first heard about the

book, we literally jumped for joy, "Hooray", we

shouted, "The cavalry has arrived!" After reading

this updated, more-relevant-than-ever, thoroughlyresearched sequel to "Diet for a New America",although the somber facts and figures disclosed are

more than a bit alarming, WE ARE ELATEDIIIThe truth is out, and the truth shall set us free!!!

,}d3s^+^Y^ri^\1++++iYrsM+.:1.$.2|i|,i'r:r+,}.:r{(&*,v4+L^l.fr * f * * r;! yI! * rir rlr rii rtr rlr ,:' r:r ,:y !^a 'i 'A i: ia *'r r^t ,:! rlr ,:, ,;l * if A, iJ ;;; i:i iS ;{

To date the most widely accepted estimate (John Robbins) of water required to make 1 pound ofbeef is 2500 gallons. But the most recent calculation given in David Pimentel's (ed.) Ecolglcallntegrity (Dec. 2000) is 12009 gallons.

$ 1 10 billion spent in USA 2000 on fast food (harnburgers/ french fries) is more than the amountspent on higher education or on cultural items like movies, books, magazines, ner,vspapers andrecorded music combined.

THE FOOD REVOLUTION THE FOOD REYOLUTIOI{

2001 OrG - oEctr

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SzocooC a:odado Teenage Research Un-limited zl@ es@de<E qccez::a:co qalOa: qaJq@O

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ocseOa: Oceadzoc^:zrJ qa6 8&@c"eoc-an6a€,cs eir:gr, 8@O erJ4 zoOo6 q? VegetablesRock: A Complete Guide for Teenage Vegetarians

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"Great sons and daughters of India, you are thegreat hope of the universe. You should fulfill aims of trueeducation with universal love. It is then, that trueGlobalization can be achieved.

Let me conclude my speech saying the words ofGotama the Buddha who was born in this great land. Itgives us the message of true Globalization.

'Sabbe satta Bhavantu Sukhitatta'

May allbeings be happy!"

2001-04-09 0a ag6t

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'The simple has its thirry million strings whose mingledsymphony ever sounds.

Take all the creatures of the world into yourself Drownyourself in that eternal music. "

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s':;il:;'J:lT:y:?::ilx,"i.?ih:5'[::#:[in Germany has doubled to 6.6 million. The number ofItalian vegetarians has risen from '1.5 m. to 2.5 million in

the past year Of course these converts may not stayconverted. But the German branch of People for theEthical l?eatment of Animals has had a massive run onits vegetarian 'btarter kits:' PETA manager Silke Berenthal

says even parents who once feared radicalism are nowtalling to ask how we can help them turn their kids intovegetarian( At the venerable Pasteur lnstitute in Lille,

doctor and nutritionist Jean Michel Lecerf says, "Veg-

etarianism was considered a bit cultish. But to say thatyou dorlt eat meat is no longer odd: people under-

stand it1' Forswearing meat has even attained a certainchic. German techno-pop star Blumchen and punk diva

Nina Hagen have joined a PETA campaign preaching

the meatless diet. The Rome glitterati now flock toMargutta Vegetariana, a high-end vegetarian restaurantnear the Plazza de Spagna. A trendy new vegetarianfast-food bar called Tibits has Zurich teens lining upfor couscous wraps. And (French) chef PassardS newmenu is, in part, designed to make sure the veggiefuture is not shaped by the wrong hands.l'(See separate

article "Top French Restaurant ..1')

(Excerptf rom Newsweek Feb 26, Nl Specla/ Report "Where'stheBeef' on the effects of BSE or Mad Cow Dsease on the f ood

habits of the western world)

IIEGETARIANISfrl6E7S I7S PLACE IT{USDADIETARYOAIDELINES

ln January 2000 the United StatesDepartment of Agriculture issued the 1999 versionof its Dietary Guidelines. ln a departure fromprevious issues, it states that vegetarian diets are

consistent with Dietary Guidelines forAmericans and

can meet Recommended Dietary Allowances.

The guidelines are issued once in every fiveyears and carry the stamp of official authority inregard to school lunch programs etc. in the UnitedStates of America. What follows is a slightly abridgedversion of the 1999 Guidellnes.

2001 OG - 6ec!r,

Eat a Trariety of foodsTo obtain the nutrients and other substances

needed for good health, vary the foods you eat.Foods contain combinations of nutrients and otherhealthful substances. No single food can supply all

nutrients in the amounts you need. For example,oranges provide vitamin C but no vitamin B12;

cheese provides vitamin B12 but no vitamin C. To

make sure you get all of the nutrients and othersubstances needed for health, choose daily servings

from each of the five major food groups displayedin the Food Guide Pyramid.

(Edttor! note: The five f ood groups in the FoodGuide Pyramid, as applicable f or vegetarians, are

as f ollows: I at the base of the pyramid - grainproducts i.e., bread, ready-to-eat cereal, cookedpasta, rice etc.;ll next above the base- vegetables;lll next above - f ruit; lV - milk, yogurt, naturalcheese, processed cheese; V finally at the top ofthe pyramid - cooked dry beans i.e., lentils or dhal,soya, mung, cowpea and other such legumes andalso peanut butter and nuts).

Use foodsfrom the base { the FoodGuide Pytamid as the foundation ofyouf meals.

The Pyramid shows that foods from the grainproducts group, along with vegetables and fruits,are the basis of healthful diets. Enjoy meals thathave rice, pasta, potatoes, or bread at the centerof the plate, accompanied by other vegetables andfruit, and low-fat foods from the other groups. Limitfats and sugars added in food preparation and atthe table.

Choose ilifferent food.s within eachfood group,

You can achieve a healthful, nutritious eatingpattern with many combinations of foods from thefive major food groups. Choosing a variety of foodswithin and across food groups improves dietarypatterns because foods within the same group have

different combinations of nutrients and otherbeneficial substances. For example, somevegetables and fruits are good sources of vitaminC or vitamin A, while others are high in folate; still

others are good sources of calcium or iron. Choosinga variety of foods within each group also helps tomake your meals more interesting from day to day.

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t_

Whqt qboul vegelorion diets?

Most (U.S.A.) vegetorions eot milk products ond

eggs, ond os o group, these locto-ovo-vegetorionsenioy excellent heolth. Vegetorion diets ore consistent

with the Dietory Guidelines ond con meet Recomended

Dietory Allowonces for nutrients. You con get enoughprotein from o vegetorion diet os long os the vorieiyond omounts of foods consumed ore odequote. Veg-

etorions should poy speciol otiention to iron, zinc, ond

B vitomins.

Vegons eot only food of plont origin. Becouseqnimol products ore the only food sources of viiominB l 2, vegons must supplemeni their diets with o source

of this vitomin. ln oddition, vegon dieis, porliculorlythose of children, require core to ensure odequocy ofvitomin D ond colcium, which ore obioined from milkproducts.

Foods vory in their omounts of colories qndnutrienls

Some foods such os groin products, vegetobles,

ond fruits hove mony nutrients ond other heolth{ul sub-

stonces but ore relotively low in colories. Fot ond ol-cohol ore high in colories. Foods high ln both sugors

ond {ot contoin mony colories but often qre low invitomins, minerols, or fiber.

People who do not need mony colories or whomust restrict their food intoke need to choose nutrient-

rich foods from the five moior food groups with speciol

core. They should obtoin most of their colories fromfoods thot contoin o hlgh proportion of essentiol nu-

trients ond {iber.

200] @rB - oe6l

Growing children, teenoge girls, ond womenhove higher needs for some nutrients

Mony women ond odolescent girls need to eotmore colcium-rich foods to get the colcium neededfor heolthy bones throughout life. By selecting low-fotor {ot-free milk products qnd other low-fot cqlciumsources, they con obtoin odequote colcium ond keepfoi intoke from being too high. Young children,teenoge girls, ond women of childbeoring oge shouldolso eot enough iron-rich {oods, such os whole-groinor enriched white breod, to keep the body's iron stores

ot odequote levels.

Enriched qnd fortified foods hove essentiolnulrients odded to lhem

Notionol policy requires ihot speci{ied omountsof nuirients be odded to enrich some foods. Forexomple, enriched flour ond breod contoin oddedthiomin, riboflovin, niocin, ond iron; skim milk, low-fot milk, ond morgorine qre usuolly enriched withvitomin A; ond milk is usuolly enriched with vitqmin D.

Fortified foods moy hove one or severol nuirientsodded in extro omounts. The number ond quontity ofnutrients odded vory omong products. Fortified foodsmoy be useful for meeiing speciol dietory needs. Reod

the ingredient list (in food products you buy) to knowwhlch nutrients ore odded to {oods. How these foodsfit into your totol diet will depend on the omounts you

eot ond the other foods you consume.

Where do vitqmin, minerol, ond fibersupplements fit in?

Supplements o{ viiomins, minerols, or fiber olsomoy help to meet speciol nutritionol needs. However,supplements do not supply oll of the nutrients ond other

substonces present in foods thot ore importont toheolth. Supplements o{ some nutrients token regulorlyin lorge omounts ore hormful. Doily vitomin ondminerol supplements ot or below the RecommendedDietory Allowonces ore considered sofe, but ore usuollynot needed by people who eot the voriety of foodsdepicted in ihe Food Guide Pyromid.

Sometimes supplemenis ore needed to meet

speciiic nutrient requirements. For exomple, olderpeople ond others with little exposure to sunlight moyneed o vitomin D supplement. Women of childbeoringoge moy reduce the risk of cerioin birth defecis by

consuming folote-rich foods orfolic ocid supplements.lron supplements ore recommended for pregnontwomen. However, becouse foods contoin monynutrients ond other substonces thot promote heolth,the use of supplements connoi substitute for properfood choices.

17

SOYGOOD IN GHOLESTEROL BtrTtEBorboro Hoffimon

The more soy, the better. So concludes theAmericon Heort Associoiion ofter

reviewing 10 yeors' worth o{ nutritionol surveys.

ln o recent issue of the iournol Circulotion, theHeort Associoiton recommended thot peoplewith cholesterol problems consume 25 to 50

groms of soy protein o doy.

Soy - {ound in tofu, soy milk, protein bors ondcereol - contoins lots o{ cholesterol -busting

phytochemicols, iso{lovones omong them.

But not oll soy products ore creoted equol.Check the lobel to moke sure you're buying soy

protein thot hos 40 to 50 milligroms ofisoflovones per serving.

(The New York Post, December 26, 2000)

Io Poge

VECE DIETS VEGE DIETS VECE DIETS

t-

I

From Poge l6

Advice for todoyEnioy eoting o voriety of foods. Get the mony

nutrienis your body needs by choosing omong thevoried foods you enioy from ihese groups: groinproducts, vegetobles, fruits, milk ond milk producis,protein-rich plont foods (beons, nuts). Remember tochoose low-fot foods ond beveroges most often.Mony foods you eot conioin servings from more thon

one food group. For exomple, soups ond stews moycontoin beons, noodles, ond vegetobles.

Choose q diel wirh plenty of groin products,vegelobles, ond fruits

Groin products, vegetobles, ond fruits ore key

ports of o voried diet. They ore emphosized in this

guideline becouse they provide vitomins, minerols,complex corbohydrotes (storch ond dietory fiber), ondother substonces thot ore imporlont for good heolth.They ore olso generolly low in fot, depending on howthey ore prepored ond whot is odded to them ot theioble. People of oll oges eot fewer thon therecommended quontiiies oi groin products,vegetobles, ond fruits, even though consumption ofthese foods is ossocioted with o substontiolly lowerrisk {or mony chronic diseoses, including certoin types

o{ concer.

Most of the colories in your diei should come{rom groin products, vegetobles, ond fruits Theseinclude groin producis high in complex corbohydrotes

- breods, cereols, posto, rice - found qt the boseof the Food Guide Pyromid, os well os vegetoblessuch os pototoes ond corn.

Plqnt foods provide fiberFiber is found only in ploni foods like whole-

groin breods ond cereols, (rice), beons ond peos, ondother vegeiobles ond {ruits. Becouse there ore dif{erenttypes o{ fiber in foods, choose o voriety of foods doily.

Eoiing o voriety of {iber-contoining ploni foods is

importont for proper bowel {unction, con reducesymptoms of chronic consiipotion, diverticulor diseose,

ond hoemorrhoids, ond moy lower the rrsk for heorldiseose ond some concers. However, some of theheolth benefits ossocioted with o high-fiber diet moycome from other components present in ihese foods,not iusi {rom {iber itsel{. For ihis reoson, fiber is best

obtoined {rom {oods rother thon supplements.

PlonI foods provide q vqriety of vilomins ondminerols essentiql for heqlth

Most fruits ond vegetobles ore noturolly low infot ond provide mony essentiol nutrients ond oiherfood

2001 OrA - oec,r

components importoni for heolth. These foods oreexcellent sources of vitomin C, viiqmin 86, corotenoids,including those which {orm vitomin A, ond folote. Theontioxidqnt nutrients found in plont foods (e.g., vitominC, corotenoids, vitomin E, ond certoin minerols) orepresently of greot interest to scientists ond ihe publicbecouse of their poteniiolly beneficiol role in reducingthe risk ior concer ond certoin other chronic diseoses.

Scieniists ore olso trying to determine i{ other substoncesin plont foods protect ogoinst concer.

Foloie, olso colled folic ocid, is o B vitominthot, omong its mony {unctions, reduces the risk of oserious type of bir-th defect. Minerols such os potossium,{ound in o wide voriety of vegetobles ond fruits, ondcolcium, found in cedoin vegetobles, moy help reducethe risk {or hlgh blood pressure.

The qvailobility of fresh fruits ond vegetoblesvories by seoson ond region of the country but frozenond conned fruits ond vegetobles ensure o plentifulsupply of these heolthful {oods throughout the yeor.

Reod the Nutrition Focts Lobel to help choose foodsthot ore rich in corbohydroies, fiber, ond nutrients, ondlow in fot ond sodium.

Advice for todoyEot more groin products (breods, cereols, posto,

ond rice), vegetobles, ond fruits. Eot dry beons, lentilsond peos more often. lncreqse your fiber intoke by

eoting more of o voriety of whole groins, whole-groinproducts, dry beons, {iber-rich vegetobles ond fruiissuch os corrots, corn/ peos, peors ond berries.

Quote To Remember

"They [gorillos] ore brove ond loyol.They help eoch other. They rivol elephonts os

porents ond wholes for gentleness.They ploy ond hove humour ond they horm

nothing. They ore whot we should be.

I don't know i{ we'll ever get ihere...

You hove to love onimols {or whot they ore orleove them olone. The best thing you con do {or

them if you Iove them is leove them oloneond see thot other people do too.

Wild onimols ore not meont to be owned,ony more thon humon beings ore. Nobody hos

the right to poss o cougor or o gorillo onirom hond to hond."

- Pot Derby, "The Lody ond Her Tiger"Ir!.

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fr* 2001 0l,6 - 6ec,u,.

SOGIETY NEWS (DEC. 2000 - OCT.2001)

tr-

t

Dec 09, 2000:Discussion at Maitreya Foundation,

Negambo Road, Minuwangoda led by Prof.M. Palihawadana and Ven. M. Dhammissara.

Dec 28,2OOO:Seminar on Vegetarianism and the

contribution of Dr. E. W. Adikaram. Panelists:

Prof. J. B. Disanayaka, Shri Vipin Chand ofChennai, India, Consultant CardiologistDr. D.P. Atukorala and Prof. MahindaPalihawadana.

Feb. 07, 20OO:Kaluaggala Purana Viharaya, Mirigama.

Open discussion on Vegetarianism. Ven.Maduruoye Dhammissara Thero, Prof.Mahinda Palihawadana and Mr. SamanChandra Ranasinghe.

March 26,2007:Press Conference and Public Taik by

Mr. Jashu Shah, President, Asian VegetarianUnion

April 7:Prof. Palihawadana's ITN interview with

Mr. Jashu Shah

May 5:Rupavahini Channel Eye discussion on

vegetarian cooking and nutrition: Prof.Palihawadana and Mrs. Sunanda Weerasingha

NIay 7:Issue of Pamphlet on Buddhist Principles

to be reflected on ai VesakMr. Saman Chandra Ranasinghe's talk on

vegetarianism at Punyawardhanaramaya,Biyagama.

Oct 14 - 20:First Asian Vegetarian Conference in

Goa, India. Prof. Palihawadana representedSLVS and spoke on "Vegetarianism: ABuddhist and Sri Lankan Perspective"

Oct 26:Launch of "Healthy NaturalDiet forAll"

by SLVS ExCo member Dr. Vajira Seneviratna

Oct 37:Yakkala Wickramarachchi Medical

College: Mr. Saman Chandra Ranasinghe's a

talk on vegetarianism.

Major Poya Days: Mr. PremachandraGodagampala gave talks on Vegetarianism atSeeduwa, Mukalan-gamuwa, Raddolugama,Polpithimukalana, Kuliyapitiya, Katupothaand Dambadeniya.

ExCo Meetinqs:

30th November and 14th December 20A0,

2 7th Janua ry, 24th February,

Z4thMarch, z8th April, 26thMay,30th June, 28th July, 25th August,

29th September and2Tth October 2001

Members of the Executive CommitteeFresident : Prof. Mahinda Palihawadana.Vice President: Mrs. Bandu Masakorala,

,-loini Secreiaries : Messrs. Sisira SumatipaiaPerera and Chanaka Amaratunga.

Treasurer: Mr. Manoj Krishanta Perera,Asst. Treasurer: Mr, Chandika Weragala,

Other members of the Executive Committee:Ven. Maduruoye Dharnmissara,Dr. Praneeth Abhayasundara,

Dr. Vajira Seneviratne,Dr. Somaratna Gamage,

Messrs Saman Chandra Ranasinghe,Premachandra Godagampala,

Dayananda Adikaram, Nandana P Perera,M.E.T. Fernando, Shanta Pushpakumara.

The following were elected to serve as

co-opted members of the Committee:Ven. Gampola Indasiri, Mss. IndraniGunatiiaka. Wasula Kalupahana and

B. i? K. Lilani Pushpakumari.

I

=+itffiH1 ffiiffrrt$'iiiiii|' ,oc[F"TY NEfi=,1,soL l$rTv IEWS 1

200] @16 - oe6L

Fruits and vegetables have an astonishing range of heart-friendly substances in them. These gowell beyond traditional vitamins, minerals and fibre. Chemicals called flavonoids in purple grape

iuice improve the elasticity of bloodvessels and thin the blood. The organo-sulfur compounds in onionoppear to increase levels of good cholesterol. So does olive oil.

Just about all fruits and vegetables can help - including such staples as bananas and orangeswhich aie rich in bloodpressure loweringpotassium. But less commonfoods like pomegranates couldbe highly beneficial too. They increase blood levels of an enzyme called paraoxonase that appears tobreakup arterial plaque. According to lipids expert Michael Aviram of the Technion-Israel Institute ofTechnologlt in Haifa, just four ounces of pomegranate juice every day could help reduce arteriallesions.

Newsweek Special Edition FalUWinter 2001, p.44

uso@oad8 a@to €6d@ q6E

mbOp es@qpoels

THE LATEST FINDINGS

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eebOqotS OrC@6 @col@eCes f osaesoCest o:@t

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osoO{fiotW 29

@ @oot 66@l0001eo16 es@6co OEd gol6o 6Published by Sri Lanka Vegetarian Sociery.

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