Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30...
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Transcript of Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30...
Misc.Diseases/ConditionsTermsSkill-Related
FitnessHealth-Related
Fitness
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What is the ability to use your joints fully through a
wide range of motion?
Flexibility
What is the percentage of body weight that is made up of fat when
compared to the other body tissues (such as bone and muscle)?
Body Fatness
The amount of force your muscles can produce
Muscular Strength
The ability to use your muscles many times
without tiring
Muscular Endurance
The ability to exercise your entire body for long periods of time without
stopping
Cardiovascular Fitness
The ability to keep an upright posture while
standing still or moving
Balance
The amount of time it takes to move once you realize the need to act
Reaction Time
The ability to use your senses together with
your body parts or to use two or more body parts
together
Coordination
The ability to use strength quickly
Power
Two parts: 1. The ability to change the position of your body quickly 2. The
ability to perform a movement or cover a
distance in short period of time
1. Agility 2. Speed
Your muscles are connected to your bones
by
Tendons
A state of being that enables you to reach your fullest potential
Wellness
A condition where the person cannot regulate
sugar levels
Diabetes
Too much exercise can cause what conditions?
Hyperkinetic Conditions
What are the three stages of a safe exercise
program?
1. warm-up2. Workout3. Cool-down
A common overuse injury from activity
Shin Splints
Cold, clammy skin and symptoms of shock are
signs of…
Heat Exhaustion
The more serious condition caused by
excessive exposure to heat, which is
characterized by hot, red, dry skin
Heatstroke
Too much arch in the lower back
Lordosis
Condition where the person is overly
concerned about getting enough exercise and are
upset if they miss a regular workout
Activity Neurosis
One benefit of good muscular endurance
Improved ability to resist fatigue
Blood pressure is consistently higher than
normal
Hypertension
An injury that is so small it may not show up on an
X-ray; also called an “invisible” injury
Microtrauma
A person MOST likely to get a side stitch would
be…
A person who doesn’t exercise regularly
1. What is the higher blood pressure reading 2. What is the lower blood
pressure reading
1. Systolic Blood Pressure2. Diastolic Blood Pressure