Stress is inevitable in today’s modern fast paced society. While a little stress is good to

motivate you and perform under pressure, too much of stress can make you feel anxious and

depressed. Mindfulness mediation is one of the ways to deal with stress. It is a good practice

as it provides healing for the emotional, spiritual, physical and mental. It is an approach to

training the mind and a state of relaxed attention. It can be uphill task for a beginner to sit for

hours and have an empty mind. Here are some mindfulness meditation techniques for

beginners.

Breathe Right

Take some time off your work or chore to transform your stress to positive thoughts and

emotions. Clear your mind of any negative thoughts. Breathe deeply and slowly to allow for the

complete circulation of oxygen through your body system. This can also help to improve your

concentration levels and is beneficial for your mental mind. Take time for adequate rest and

relaxation for your mind.

Self Heal with Mindfulness Meditation

- Look for place or area that you like or feel comfortable in. You can lie down or sit upright.

Switch off all devices like mobile phones, computers and televisions. Minimize all distractions

including your spouse and kids. These distractions may interrupt your meditation process.

- Close your eyes slowly and breath in deeply. Inhale and try to hold on to your breath for a few

moments. Slowly breathe out and repeat this step for several times.

-Stretch your body slowly and gently. While doing so, give relaxed attention to the body

movements.

As soon as you have completed the steps, open your eyes slowly. Do some reflections for the

day and sit there still for a few moments.

Establish a Routine

Once you are accustomed to the ways of mindfulness meditation, set a timetable for yourself

and try to follow it. Only with regular meditation can you achieve inner peace. It would be best

to have the meditation sessions daily if you have the spare time. Some people may choose to

meditate in the mornings to kickstart the brand new day with energy while some people may

want to unwind for the day with mindfulness meditation to relax and rest their body after a long

and hard day.

An example would be if you have been studying for some time, take a break of around ten

minutes and give relaxed attention to a part of your body or an object. Once you get into the

habit of doing this often, it will help in establishing a habit and routine. This meditation practice

will eventually become second nature to you.

Mindfulness meditation can be used at any time of the day for energy boost and instant stress

relief. Learning how to self heal with mindfulness meditation is advantageous to the body on a

long term basis. With these simple steps, it is easy to take the calm approach with mindfulness

meditation. Follow them and you will soon be on your way to healing and attaining a healthy

body and mind.

Source from：http://www.the-mindfulness-exercises.com/