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Mindfulness for Anxiety - Why We Ground?, Part-6 of 10
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Mindfulness for Anxiety What is Grounding? 6 of 10 1
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Transcript of Mindfulness for Anxiety - Why We Ground?, Part-6 of 10
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Mindfulness for AnxietyWhat is Grounding?
6 of 10
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GROUNDING
![Page 3: Mindfulness for Anxiety - Why We Ground?, Part-6 of 10](https://reader036.fdocuments.us/reader036/viewer/2022062503/58813a9b1a28abf65a8b50a3/html5/thumbnails/3.jpg)
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ANXIETY LOOPSAttention, Intention, Specific-Action
![Page 4: Mindfulness for Anxiety - Why We Ground?, Part-6 of 10](https://reader036.fdocuments.us/reader036/viewer/2022062503/58813a9b1a28abf65a8b50a3/html5/thumbnails/4.jpg)
GROUNDING
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Why ground?
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EMOTIONAL SAFETY
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THE TWO SYSTEMS
SYMPATHETIC – Fear based
PARASYMPATHETIC – Love based
NERVOUS SYSTEM
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IN-COMPLETE EXPERIENCE
![Page 8: Mindfulness for Anxiety - Why We Ground?, Part-6 of 10](https://reader036.fdocuments.us/reader036/viewer/2022062503/58813a9b1a28abf65a8b50a3/html5/thumbnails/8.jpg)
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COMPLETE EXPERIENCE
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HOW DO WE GROUND?
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Like a stone, grounding sensations are:
HardRoughHeavy
Examples:
• hardness of a fingernail• roughness of the teeth• heaviness of the body
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GROUNDING
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BRAIN
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SAFE GROUNDING
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SAFE GROUNDING