Mindfulness Colouring · Look how colourful and vivid you can make them. Colour instantly lifts...
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Page 1 of 7 Mindfulness Colouring Simply colouring in small patterns and spaces to create something quite spectacular can take your mind on a journey. It can allow you to rebalance your thoughts and allow you that time away from what is happening in the world. “Mindful colouring, as with meditation and art therapy, can provide numerous benefits for all ages. Along with providing a much-needed break and the chance to relax and refocus, it can: help lift your mood and decrease worry.” Here are some mindfulness colouring patterns already coloured. Look how colourful and vivid you can make them. Colour instantly lifts moods. How colourful can you make yours? The next few pages have some that you can print out and colour in yourself.
Transcript of Mindfulness Colouring · Look how colourful and vivid you can make them. Colour instantly lifts...
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Mindfulness Colouring
Simply colouring in small patterns and spaces to create something quite spectacular can take your mind on a journey. It can allow you to rebalance your thoughts and allow you that time away
from what is happening in the world.
“Mindful colouring, as with meditation and art
therapy, can provide numerous benefits for all
ages. Along with providing a much-needed break
and the chance to relax and refocus, it can: help lift
your mood and decrease worry.”
Here are some mindfulness colouring patterns already coloured. Look how colourful and vivid you can make
them. Colour instantly lifts moods. How colourful can you make yours? The next few pages have some that you
can print out and colour in yourself.
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