I am open to the experience of the present moment

I sense my BODY, whether eating, cooking,

cleaning, talking, sitting, standing or lying

When I notice an absence of mind,

I gently return to the experience of the here and now

I am able to love, trust & appreciate

myself

I pay attention to the psycho-social conditionings

behind my actions

I see my mistakes and difficulties without judging them

I feel fully connected to my experience in

the here-and-now

I accept and embrace all unpleasant experiences

I am kind and friendly to myself when things go wrong

I watch my thoughts, feelings, emotions & impulse without getting lost in them

In difficult situations, I can pause & reflect without immediately reacting

I am patient with myself and with others

I am able to smile when I notice how I sometimes

make life difficult

I am relax, calm and peaceful in the presence

of here and now