Mindful · Web: [email protected] On the line Suicide Call Back Service & Free...

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COLOURING IN BOOK Mindful

Transcript of Mindful · Web: [email protected] On the line Suicide Call Back Service & Free...

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COLOURING IN BOOK

Mindful

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SWAMS Women’s Camp 2017In October 2017 the South West Aboriginal Medical Service (SWAMS) hosted a three day women’s camp in Siesta Park Busselton, by the ocean and bush. Nineteen local Aboriginal women attended the camp. The camp program focused on suicide prevention through helping women seek their own healing.

Wisdom in Your Life facilitators were invited to deliver the Map of Loss program which is a practical visual tool that helps people to develop coping skills, build resilience, increase self-awareness and promotes self-care.

A bush medicine workshop was delivered by local Noongar women, Vivienne Hansen. The session included an interactive talk on bush medicine and bush plants with the opportunity to touch, smell, taste and feel the plants, flowers, nuts and oils. The women enjoyed traditional lemon grass tea, made their own tea bags and pot pourri, and were able to take home samples of flora and soap made by Vivienne herself. Within this workshop the women were inspired to keep on learning more about their connections with the land and bush medicines.

Throughout the camp everyone was encouraged to create art using water colours, paints, pencils, ochre paints, oil pastels, canvases, paper and markers. To help with some inspiration, the women explored the beach and bush, collecting materials to use in their art and to have time to connect and reflect within themselves. One of the outcomes of the camp is this Mindful Colouring In book. We would like to thank all the women who attended the camp and gave permission for their artwork to be brought to life in a colouring in picture and shared in this book.

Hope you enjoy this resource as much as the women who were a part of its creation.

Proudly Supported By

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When I see a rainbow it makes me happyWhen the moon is shining brightly I

Can see my way aroundThe winter is where I keep warm

And watch out the window watching The birds flying high

The trees tall blowing in the windWhispering to me

When the winds blow it blows all my troubles away.

By Marjorie Ugle

Reflection of Me Stop it!

Stop it nowLook at me

Looking at youI can see the hurt

The painThe stressShow me

Show me nowThe loveThe kind

The beautiful woman that you areRegain your self ego

Just a reflection on me in the mirror

by Charmaine Williams

LifeBlack is the sky that comes at night

The white is the stars that shines at nightThe red is the sand that’s shaped by the

windLook in the mirror and what do I see, the

colours of our landthat reflecting back at me.

By Erica Anthony

Night Stars bright, night is dark.

There’s a shape that could be seen hiding behind the tree sitting in the open space.

The night is silent where I am sittingPeering out into this cold winter season

I was sleeping still as the mountainLaying here like a queen in my bed

The smell of the night as sweet as a melon in the great land I am living

The sandy brown sand was our playing ground just outside the door

Listen, a night owl could be heard screeching in the distance

A mosquito was zipping in and out, it was carried in by the wind

I am an Aboriginal living in the great landMy home, my wellbeing, my spirit, my soul, my

everything

by Joyce Dimer

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PHOTOS & 1 POEM

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Seaside at BussoAnnette Garlett

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Birds & a BoatCharmaine Williams

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ButterflyCharmaine Williams

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WildernessErica Anthony

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Movements of WavesDallas Kickett

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Beach at NightErica Anthony

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Butterfly FlyingMary Pickett (Morgan)

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Face of LifeErica Anthony

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LandscapeJoyce Dimer

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Healing - GatheringMelinda Thorn

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Beach FrontKrystal Jetta

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Turtle travel from ocean to the black boys for help

Krystal Jetta

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Krystal Jetta

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Gathering of WaterholesErica Anthony

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Colours of the DesertErica Anthony

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Rainbow SnakeTanya Garlett

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Family GatheringTanya Garlett

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Tanya Garlett

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BeachYvonne Garlett

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Bush SceneryYvonne Garlett

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Turtle SwimmingMarjorie Ugle

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BeachMarjorie Ugle

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Long GrassLeoda Bell

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Under the SeaNicole Narkle

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Sunset and the OceanCourtney Collard

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OceanJoyce Dimer

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BeachesAnnette Garlett

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Wild FlowersLeoda Bell

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Healing - GatheringMelinda Thorn

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Living in the OceanJoyce Dimer

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My drawings

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My drawings

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My drawings

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SWAMSClinic:51-55 Forrest Ave Bunbury WA 6230Tel: (08) 9726 6000Toll Free: 1800 779 000Admin:U3/30 Wellington Street Bunbury WA 6230Tel: (08) 9791 1166

LifelineFor Crisis Support: 13 11 14Chat Online: www.lifelinewa.org.au

BeyondblueTel: 1300 224 636Email and Chat Online:www.beyondblue.org.au/getsupport

4families FamilyMental Health Support ServiceBunbury Relationships Australia20 Molloy Street Bunbury WA 6230Tel: 6164 0600Email: [email protected]: www.relationshipswa.org.auFor a centre near to you call 1300 364 277

South West Community Alcoholand other Drugs ServiceTel: (08) 9721 9256109 Beach Rd Bunbury WA 6230Email: [email protected]

Crisis Care HelplineTel: 08 9223 1111 (24Hr)Web: www.dcp.wa.gov.au/crisisandemergency/pages/crisiscare.aspx

Headspace BunburyTel: (08) 9729 6800Web: www.headspace.org.au/BunburyCall: 1800 650 890for a centre close to you.

Kids HelplineTel: 1800 55 1800 (24Hr)

Parenting WA HelplineTel: 08 6279 1200

RuralLink HelplineTel: 1800 552 002

Bunbury PathwaysFor Recovery, Mental Health, Ageing and Youth ServicesTel: 08 9791 12571/14 Rose Street Bunbury WA 6230 Web: [email protected]

On the lineSuicide Call Back Service & Free CounsellingTel: : 1300 659 467Chat Online & Video Chat:www.suicidecallbackservice.org.au

Relationships Australia WA20 Molloy St Bunbury WA 6230Phone: (08) 6164 0550

Support Services

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