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Mind Over Aging · 2020-03-13 · MIND YOUR ATTITUDE • • “At the end of the [monastery]...
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MIND OVER AGING FIVE STEPS TO TURN BACK THE CLOCK www.JoanBorysenko.com
Transcript of Mind Over Aging · 2020-03-13 · MIND YOUR ATTITUDE • • “At the end of the [monastery]...
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MIND OVER AGINGFIVE STEPS TO TURN BACK THE CLOCK
www.JoanBorysenko.com
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THE GOOD NEWS
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YOU’VE GOT THE POWER
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MIND YOUR ATTITUDE
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“At the end of the [monastery] study, I was playing football—touch, but still football—with these men, some of whom gave up their canes. It is not our physical state that limits us, it is our mindset about our own limits, our perceptions, that draws the lines in the sand.” Ellen Langer
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THE POWER OF ENGAGEMENT
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MIND YOUR SOCIAL CONNECTIONS
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SOCIAL ANIMALS REGULATE EACH OTHER’S NERVOUS SYSTEMS•
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MIND OVER GENETICS
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MIND OVER STRESS•• VERSUS
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STRESS PUTS THE KIBOSH ON RENEWAL•
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YOU CAN RENEW YOUR TELOMERES
TELOMERASE DOES THE DEED THROUGH
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BTW: THESE SAME THINGS REDUCE INFLAMMATION
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MIND YOUR BRAIN•
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MIND YOUR SPIRIT
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TAKE A STEP
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