S.M.A.R.T. LEADERS U.S. = are our "Leaders" C.I.A. S.M.A.R.T. DIGITALLY METERED "MIND CONTROLLED?"
Military Fit - S.M.A.R.T. Goal Setting · 2019. 5. 24. · S.M.A.R.T. GOALS I am going to ask for...
4
S M A R T PECIFIC EASURABLE A GOAL SETTING GUIDE TTAINABLE ELIABLE IMELY
Transcript of Military Fit - S.M.A.R.T. Goal Setting · 2019. 5. 24. · S.M.A.R.T. GOALS I am going to ask for...
S
M
A
R
T
P E C I F I C
E A S U R A B L E
A G O A L S E T T I N G G U I D E
T T A I N A B L E
E L I A B L E
I M E L Y
Corina DeKalb
I want to improve my health because
DO...
DO...
WHY DO YOU WANT TO ADOPT A HEALTHIER LIFESTYLE?
WHERE ARE YOU GOING TO START?
DO... WHAT DO YOU WANT TO ACCOMPLISH? IS IT A S.M.A.R.T. GOAL?
My goal is
I will begin by making a change in the area of 2
1
3
S.M.A.R.T. GOALS
Corina DeKalb
Corina DeKalb
Corina DeKalb
Corina DeKalb
Corina DeKalb
S.M.A.R.T. GOALS
During the next week, then month, I will
DO... HOW ARE YOU GOING TO REACH THIS GOAL?4
DO... WHEN ARE YOU GOING TO START?
Activity
5CREATE A SCHEDULE FOR THIS WEEK:
Day of the Week Time of Day
Corina DeKalb
Corina DeKalb
S.M.A.R.T. GOALS
I am going to ask for help from the following people:
DO... WHO CAN HELP YOU? 6
DO... WHAT BARRIERS WILL INTERFERE WITH YOUR ABILITY TO MAINTAIN THIS CHANGE OVER TIME?
My biggest roadblocks are 7
DO... WHAT KIND OF STRENGTHS, SUPPORTS, AND REWARDS WILL HELP YOU BEAT THOSE BARRIERS?
My solutions for getting past those barriers are
8
My reward for accomplishing my goal will be
If I do not achieve my goal, I will
Corina DeKalb
Corina DeKalb
Corina DeKalb
Corina DeKalb
