MILES Train RUN 2 Cross · Train. M O N D A Y T U E S D A Y W E D N E S D A Y T H U R S D A Y F R I...
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MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAY FRIDAY SUNDAY 9 MILE WEEK WEEK 1 RUN 2 MILES LONG RUN 4 MILES RUN 3 MILES Rest Day Rest Day Rest Day Cross Train
Transcript of MILES Train RUN 2 Cross · Train. M O N D A Y T U E S D A Y W E D N E S D A Y T H U R S D A Y F R I...
M O N D A Y T U E S D A Y W E D N E S D A Y T H U R S D A Y
S A T U R D A YF R I D A Y S U N D A Y 9 M I L EW E E K
WE
EK
1
RUN 2MILES
LONGRUN 4MILES
RUN 3MILES
Rest Day
Rest Day Rest DayCrossTrain
M O N D A Y T U E S D A Y W E D N E S D A Y T H U R S D A Y
S A T U R D A YF R I D A Y S U N D A Y 1 2 M I L E . W E E K
WE
EK
2
RUN 3MILES
LONGRUN 5MILES
RUN 4MILES
Rest Day
Rest Day Rest DayCrossTrain
M O N D A Y T U E S D A Y W E D N E S D A Y T H U R S D A Y
S A T U R D A YF R I D A Y S U N D A Y 1 4 M I L EW E E K
WE
EK
3
RUN 3MILES
LONGRUN 6MILES
RUN 5MILES
Rest Day
Rest Day Rest DayCrossTrain
M O N D A Y T U E S D A Y W E D N E S D A Y T H U R S D A Y
S A T U R D A YF R I D A Y S U N D A Y 1 5 M I L EW E E K
WE
EK
4
RUN 5MILES
LONGRUN 7MILES
RUN 3MILES
Rest Day
Rest Day Rest DayCrossTrain
M O N D A Y T U E S D A Y W E D N E S D A Y T H U R S D A Y
S A T U R D A YF R I D A Y S U N D A Y 1 6 M I L EW E E K
WE
EK
5
RUN 4MILES
LONGRUN 8MILES
RUN 4MILES
Rest Day
Rest Day Rest DayCrossTrain
M O N D A Y T U E S D A Y W E D N E S D A Y T H U R S D A Y
S A T U R D A YF R I D A Y S U N D A Y 1 8 M I L EW E E K
WE
EK
6
RUN 5MILES
LONGRUN 10MILES
RUN 3MILES
Rest Day
Rest Day Rest DayCrossTrain
M O N D A Y T U E S D A Y W E D N E S D A Y T H U R S D A Y
S A T U R D A YF R I D A Y S U N D A Y 1 8 M I L EW E E K
WE
EK
7
RUN 3MILES
LONGRUN 11MILES
RUN 4MILES
Rest Day
Rest Day Rest DayCrossTrain
M O N D A Y T U E S D A Y W E D N E S D A Y T H U R S D A Y
S A T U R D A YF R I D A Y S U N D A Y
WE
EK
8
RUN 4MILES
Rest Day
Rest Day Rest DayCrossTrain
Rest Day RaceDay!
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